Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 1/2 lbs (672g) sweet Italian turkey sausage |
1 medium (119g) green peppers |
1 small (70g) onions |
2 tablespoons (17g) garlic |
8 cups (1,896g) water |
28 ounces (794g) diced tomatoes |
1 tablespoon (13g) sugar |
1 tablespoon (17g) Worcestershire sauce |
2 teaspoons (4g) chicken bouillon granules |
1 teaspoon (6g) salt |
1 teaspoon (1g) dried basil |
1 teaspoon (1g) dried thyme |
1 teaspoon (1g) dried oregano |
2 1/2 cups (233g) farfalle pasta |
1 to taste (0g) mozzarella cheese |
Total | 1 serving | |
| Alanine (g) | 7.9 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.0 | n/a | 9 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 8.7 | 0.0 | 0.1 | 0.1 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.1 | n/a | 10 | 1 |
| Ash (g) | 20.5 | 0.5 | 0.2 | 0.3 | 1.9 | 4.0 | 0.0 | 0.3 | 2.0 | 6.0 | 0.1 | 0.2 | 0.1 | 2.0 | n/a | 38 | 5 |
| Aspartic acid (g) | 12.0 | 0.2 | 0.1 | 0.1 | n/a | 1.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.5 | n/a | 15 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 141.1 | 11.9 | 16.1 | 30.3 | 56.9 | 79.4 | 0.1 | 18.2 | 7.5 | 1.4 | 15.7 | 26.5 | 16.0 | 48.8 | n/a | 470 | 59 |
| Calories | 1,061.8 | 23.8 | 28.0 | 24.9 | 0.0 | 142.9 | 48.8 | 13.3 | 10.7 | 0.0 | 1.6 | 3.9 | 2.7 | 862.6 | n/a | 2,225 | 278 |
| Calories (kj) | 4,428.5 | 100.0 | 116.2 | 104.2 | 0.0 | 587.4 | 203.9 | 55.4 | 44.7 | 0.0 | 6.8 | 16.2 | 11.1 | 3,610.7 | n/a | 9,285 | 1,161 |
| Carbohydrates (g) | 31.2 | 5.5 | 6.5 | 5.5 | 0.0 | 30.9 | 12.6 | 3.3 | 0.7 | 0.0 | 0.3 | 0.9 | 0.7 | 173.6 | n/a | 272 | 34 |
| Cholesterol (mg) | 356.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 357 | 45 |
| Copper (mg) | 0.7 | 0.1 | 0.0 | 0.0 | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 2 | 0 |
| Cystine (g) | 1.4 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.6 | n/a | 2 | 0 |
| Dietary Fiber (g) | 6.0 | 2.0 | 1.2 | 0.4 | 0.0 | 9.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.5 | 0.4 | 7.4 | n/a | 28 | 3 |
| Folate (mcg) | 53.8 | 11.9 | 13.3 | 0.5 | 0.0 | 119.1 | 0.0 | 1.4 | 1.3 | 0.0 | 2.2 | 3.8 | 2.4 | 551.0 | n/a | 761 | 95 |
| Folate, DFE (mcg) | 53.8 | 11.9 | 13.3 | 0.5 | 0.0 | 119.1 | 0.0 | 1.4 | 1.3 | 0.0 | 2.2 | 3.8 | 2.4 | 909.1 | n/a | 1,119 | 140 |
| Folate, food (mcg) | 53.8 | 11.9 | 13.3 | 0.5 | 0.0 | 119.1 | 0.0 | 1.4 | 1.3 | 0.0 | 2.2 | 3.8 | 2.4 | 41.9 | n/a | 251 | 31 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 509.2 | n/a | 509 | 64 |
| Fructose | n/a | 1.3 | 0.9 | n/a | n/a | 10.9 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | n/a | 13 | 2 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 1.4 | 1.4 | n/a | n/a | 9.9 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | n/a | 13 | 2 |
| Glutamic acid (g) | 20.3 | 0.2 | 0.2 | 0.1 | n/a | 3.4 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 10.7 | n/a | 35 | 4 |
| Glycine (g) | 7.4 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.0 | n/a | 9 | 1 |
| Histidine (g) | 3.8 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.7 | n/a | 5 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 64.5 | 0.4 | 0.1 | 0.3 | 0.0 | 2.1 | 0.0 | 0.9 | 0.0 | 0.0 | 0.6 | 1.7 | 0.4 | 7.7 | n/a | 79 | 10 |
| Isoleucine (g) | 6.4 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | n/a | 8 | 1 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 9.9 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | n/a | 12 | 2 |
| Lysine (g) | 11.4 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 12 | 2 |
| Magnesium (mg) | 168.0 | 11.9 | 7.0 | 4.2 | 19.0 | 87.3 | 0.0 | 2.2 | 2.2 | 0.1 | 5.0 | 3.1 | 2.7 | 123.2 | n/a | 436 | 54 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 4.6 | n/a | 5 | 1 |
| Manganese (mg) | 0.4 | 0.1 | 0.1 | 0.3 | 0.0 | 0.9 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 2.1 | n/a | 4 | 1 |
| Methionine (g) | 3.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.3 | n/a | 4 | 0 |
| Monounsaturated Fat | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 1 | 0 |
| Niacin (mg) | 24.7 | 0.6 | 0.1 | 0.1 | 0.0 | 4.7 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 16.7 | n/a | 47 | 6 |
| Pantothenic acid (mg) | 5.4 | 0.1 | 0.1 | 0.1 | 0.0 | 0.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.0 | n/a | 7 | 1 |
| Phenylalanine (g) | 5.0 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.6 | n/a | 7 | 1 |
| Phosphorus (mg) | 1,243.2 | 23.8 | 20.3 | 25.6 | 0.0 | 190.5 | 0.0 | 10.2 | 6.6 | 0.0 | 1.9 | 2.8 | 1.5 | 439.4 | n/a | 1,966 | 246 |
| Phytosterols (mg) | 0.0 | 10.7 | 10.5 | n/a | n/a | 55.6 | n/a | n/a | n/a | 0.0 | 0.7 | 2.3 | 2.0 | n/a | n/a | 82 | 10 |
| Polyunsaturated Fat | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | n/a | 2 | 0 |
| Potassium (mg) | 1,323.8 | 208.3 | 102.2 | 67.0 | 19.0 | 1,881.3 | 0.3 | 136.0 | 12.4 | 0.5 | 18.4 | 11.4 | 12.6 | 518.5 | n/a | 4,312 | 539 |
| Proline (g) | 6.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 3.6 | n/a | 10 | 1 |
| Protein (g) | 101.1 | 1.0 | 0.8 | 1.1 | 0.0 | 7.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.2 | 0.1 | 0.1 | 30.3 | n/a | 142 | 18 |
| Retinol (mcg) | 289.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 289 | 36 |
| Riboflavin (mg) | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | 2 | 0 |
| Saturated Fat | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 1 | 0 |
| Selenium (mcg) | 149.2 | 0.0 | 0.4 | 2.4 | 0.0 | 0.0 | 0.1 | 0.1 | 1.1 | 0.0 | 0.0 | 0.1 | 0.0 | 146.9 | n/a | 300 | 38 |
| Serine (g) | 5.6 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.4 | n/a | 7 | 1 |
| Sodium (mg) | 6,236.2 | 3.6 | 2.8 | 2.8 | 56.9 | 39.7 | 0.1 | 166.6 | 955.0 | 2,325.5 | 0.5 | 0.8 | 0.3 | 14.0 | n/a | 9,805 | 1,226 |
| Starch | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 145.2 | n/a | 145 | 18 |
| Sucrose | n/a | 0.1 | 0.7 | n/a | n/a | 0.0 | 12.6 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 1.1 | n/a | 15 | 2 |
| Sugar (g) | 21.5 | 2.9 | 3.0 | 0.2 | 0.0 | 20.9 | 12.6 | 1.7 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 6.2 | n/a | 70 | 9 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | n/a | 3 | 0 |
| Threonine (g) | 5.5 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | n/a | 7 | 1 |
| Tocopherol, alpha | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 4.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.3 | n/a | 5 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | n/a | n/a | 1.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 2.0 | n/a | 3 | 0 |
| Total Fat (g) | 58.8 | 0.2 | 0.1 | 0.1 | 0.0 | 1.6 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | 3.5 | n/a | 65 | 8 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 1.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 2 | 0 |
| Tyrosine (g) | 4.8 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.6 | n/a | 6 | 1 |
| Valine (g) | 6.6 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | n/a | 8 | 1 |
| Vitamin A, IU (IU) | 967.7 | 440.3 | 1.4 | 1.5 | 0.0 | 6,612.2 | 0.0 | 13.4 | 0.1 | 0.0 | 5.2 | 53.2 | 17.0 | 0.0 | n/a | 8,112 | 1,014 |
| Vitamin A, RAE (mcg) | 289.0 | 21.4 | 0.0 | 0.0 | 0.0 | 333.4 | 0.0 | 0.9 | 0.0 | 0.0 | 0.3 | 2.7 | 0.9 | 0.0 | n/a | 648 | 81 |
| Vitamin B-12 (mcg) | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Vitamin B-6 (mg) | 2.6 | 0.3 | 0.1 | 0.2 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 4 | 1 |
| Vitamin C (mg) | 204.3 | 95.7 | 5.2 | 5.2 | 0.0 | 108.7 | 0.0 | 2.2 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | n/a | 422 | 53 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Water (g) | 460.3 | 111.7 | 62.4 | 9.8 | 1,894.1 | 750.3 | 0.0 | 13.4 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 23.0 | n/a | 3,325 | 416 |
| Zinc (mg) | 14.3 | 0.2 | 0.1 | 0.2 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 3.3 | n/a | 20 | 2 |
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