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Nutritional Facts: Chicken Marinade

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 teaspoon (2g)
fresh ginger
2 cloves (6g)
garlic
1/4 cup (61g)
lemon juice
2 tablespoons (28g)
brown sugar
1/4 cup (54g)
olive oil
1/4 cup (72g)
soy sauce
1 (15g)
green onions
Total 1 serving
Alanine (g) 0.0 0.0 n/a n/a 0.0 0.4 0.0 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.0 n/a n/a 0.0 0.3 0.0 0 0
Ash (g) 0.0 0.1 0.1 0.1 0.0 12.8 0.1 13 3
Aspartic acid (g) 0.0 0.0 n/a n/a 0.0 0.6 0.0 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.3 10.9 3.7 22.9 0.5 14.4 10.8 63 13
Calories 1.6 8.9 13.4 104.9 477.4 43.2 4.8 654 131
Calories (kj) 6.7 37.4 55.5 438.8 1,997.5 180.7 20.3 2,737 547
Carbohydrates (g) 0.4 2.0 4.2 27.1 0.0 4.0 1.1 39 8
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0 0
Cystine (g) 0.0 0.0 n/a n/a 0.0 0.1 n/a 0 0
Dietary Fiber (g) 0.0 0.1 0.2 0.0 0.0 0.6 0.4 1 0
Folate (mcg) 0.2 0.2 12.2 0.3 0.0 13.0 9.6 35 7
Folate, DFE (mcg) 0.2 0.2 12.2 0.3 0.0 13.0 9.6 35 7
Folate, food (mcg) 0.2 0.2 12.2 0.3 0.0 13.0 9.6 35 7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.7 0.3 n/a n/a n/a 1 0
Galactose n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.6 0.4 n/a n/a n/a 1 0
Glutamic acid (g) 0.0 0.0 n/a n/a 0.0 1.7 0.1 2 0
Glycine (g) 0.0 0.0 n/a n/a 0.0 0.3 0.0 0 0
Histidine (g) 0.0 0.0 n/a n/a 0.0 0.2 0.0 0 0
Iron (mg) 0.0 0.1 0.0 0.2 0.3 1.7 0.2 3 1
Isoleucine (g) 0.0 0.0 n/a n/a 0.0 0.4 0.0 0 0
Lactose n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 n/a n/a 0.0 0.5 0.0 1 0
Lysine (g) 0.0 0.0 n/a n/a 0.0 0.5 0.0 1 0
Magnesium (mg) 0.9 1.5 3.7 2.5 0.0 28.8 3.0 40 8
Maltose n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.0 0.0 0.0 0.4 0.0 1 0
Methionine (g) 0.0 0.0 n/a n/a 0.0 0.1 0.0 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 39.4 0.0 0.0 39 8
Niacin (mg) 0.0 0.0 0.1 0.0 0.0 2.8 0.1 3 1
Pantothenic acid (mg) 0.0 0.0 0.1 0.0 0.0 0.3 0.0 0 0
Phenylalanine (g) 0.0 0.0 n/a n/a 0.0 0.4 0.0 0 0
Phosphorus (mg) 0.7 9.2 4.9 1.1 0.0 93.6 5.6 115 23
Phytosterols (mg) 0.3 n/a n/a n/a 119.3 n/a n/a 120 24
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 5.7 0.0 0.0 6 1
Potassium (mg) 8.3 24.1 62.8 36.7 0.5 152.6 41.4 326 65
Proline (g) 0.0 0.0 n/a n/a 0.0 0.6 0.0 1 0
Protein (g) 0.0 0.4 0.2 0.0 0.0 7.6 0.3 9 2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0 0
Saturated Fat (g) 0.0 0.0 0.0 0.0 7.5 0.0 0.0 8 2
Selenium (mcg) 0.0 0.9 0.1 0.3 0.0 0.6 0.1 2 0
Serine (g) 0.0 0.0 n/a n/a 0.0 0.3 0.0 0 0
Sodium (mg) 0.3 1.0 0.6 7.7 1.1 4,021.9 2.4 4,035 807
Starch n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.3 26.1 n/a n/a n/a 26 5
Sugar (g) 0.0 0.1 1.5 26.8 0.0 1.2 0.3 30 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.0 0.0 n/a n/a 0.0 0.3 0.0 0 0
Tocopherol, alpha (mg) 0.0 0.0 0.1 0.0 7.7 0.0 0.1 8 2
Tocopherol, beta n/a n/a n/a n/a 0.1 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.4 n/a n/a 0 0
Total Fat (g) 0.0 0.0 0.1 0.0 54.0 0.1 0.0 54 11
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 n/a n/a 0.0 0.1 0.0 0 0
Tyrosine (g) 0.0 0.0 n/a n/a 0.0 0.2 0.0 0 0
Valine (g) 0.0 0.0 n/a n/a 0.0 0.4 0.0 0 0
Vitamin A, IU (IU) 0.0 0.5 3.7 0.0 0.0 0.0 149.6 154 31
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 7.5 8 2
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0 0
Vitamin C (mg) 0.1 1.9 23.6 0.0 0.0 0.0 2.8 28 6
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 1.6 3.5 56.3 0.4 0.0 47.5 13.5 123 25
Zinc (mg) 0.0 0.1 0.0 0.0 0.0 0.3 0.1 0 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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