Nutritional Facts: Sweet Potato Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 cups (984g)
mashed sweet potatoes
3/4 cup (165g)
brown sugar
1/2 teaspoon (3g)
salt
2 (100g)
eggs
2 teaspoons (8g)
vanilla
1/4 lb (113g)
butter
1/2 cup (122g)
milk
1/2 teaspoon (1g)
cinnamon
1/3 cup (76g)
butter
1 cup (220g)
brown sugar
1/3 cup (42g)
flour
Total 1 serving
Alanine (g) 0.9 n/a 0.0 0.7 n/a 0.0 0.1 0.0 0.0 n/a 0.1 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 2.9 0.0 0.0 0.0 0.0 0.0 0.0 3 0
Arginine (g) 0.8 n/a 0.0 0.8 n/a 0.0 0.1 0.0 0.0 n/a 0.2 2 0
Ash (g) 6.2 0.7 3.0 1.1 0.0 2.4 0.9 0.0 1.6 1.0 0.2 17 2
Aspartic acid (g) 2.8 n/a 0.0 1.3 n/a 0.1 0.3 0.0 0.0 n/a 0.2 5 1
Beta-sitosterol n/a n/a n/a n/a n/a 4.5 n/a n/a 3.0 n/a n/a 8 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 265.7 137.0 0.7 56.0 0.9 27.2 145.2 13.1 18.1 182.6 6.2 853 107
Calories 747.8 627.0 0.0 143.0 24.2 813.8 78.1 3.2 542.0 836.0 151.5 3,967 496
Calories (kj) 3,148.8 2,623.5 0.0 599.0 101.2 3,403.9 327.0 13.5 2,267.0 3,498.0 633.9 16,616 2,077
Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 174.4 161.8 0.0 0.7 1.1 0.1 5.7 1.1 0.0 215.8 31.8 592 74
Cholesterol (mg) 0.0 0.0 0.0 372.0 0.0 244.0 17.1 0.0 162.5 0.0 0.0 796 99
Copper (mg) 0.9 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.1 1 0
Cystine (g) 0.1 n/a 0.0 0.3 n/a 0.0 0.0 0.0 0.0 n/a 0.1 1 0
Dietary Fiber (g) 24.6 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.0 1.1 26 3
Folate (mcg) 59.0 1.7 0.0 47.0 0.0 3.4 6.1 0.1 2.3 2.2 76.2 198 25
Folate, DFE (mcg) 59.0 1.7 0.0 47.0 0.0 3.4 6.1 0.1 2.3 2.2 121.1 243 30
Folate, food (mcg) 59.0 1.7 0.0 47.0 0.0 3.4 6.1 0.1 2.3 2.2 12.1 134 17
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 64.1 64 8
Fructose (g) 4.2 1.8 n/a 0.0 n/a n/a n/a 0.0 n/a 2.4 n/a 9 1
Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 5.3 2.2 n/a 0.4 n/a n/a n/a 0.0 n/a 3.0 n/a 11 1
Glutamic acid (g) 1.6 n/a 0.0 1.7 n/a 0.2 0.8 0.0 0.1 n/a 1.4 6 1
Glycine (g) 0.7 n/a 0.0 0.4 n/a 0.0 0.1 0.0 0.0 n/a 0.2 1 0
Histidine (g) 0.3 n/a 0.0 0.3 n/a 0.0 0.1 0.0 0.0 n/a 0.1 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 7.1 1.2 0.0 1.8 0.0 0.0 0.1 0.1 0.0 1.6 1.9 14 2
Isoleucine (g) 0.8 n/a 0.0 0.7 n/a 0.1 0.2 0.0 0.0 n/a 0.1 2 0
Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 1.2 n/a 0.0 1.1 n/a 0.1 0.4 0.0 0.1 n/a 0.3 3 0
Lysine (g) 0.8 n/a 0.0 0.9 n/a 0.1 0.3 0.0 0.1 n/a 0.1 2 0
Magnesium (mg) 177.1 14.9 0.0 12.0 1.0 2.3 15.9 0.8 1.5 19.8 9.2 254 32
Maltose (g) 32.9 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 33 4
Manganese (mg) 2.6 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.1 0.3 3 0
Methionine (g) 0.4 n/a 0.0 0.4 n/a 0.0 0.1 0.0 0.0 n/a 0.1 1 0
Monounsaturated Fat (g) 0.0 0.0 0.0 3.7 0.0 23.9 1.3 0.0 15.9 0.0 0.0 45 6
Niacin (mg) 5.3 0.2 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.2 2.5 8 1
Pantothenic acid (mg) 5.7 0.2 0.0 1.5 0.0 0.1 0.4 0.0 0.1 0.3 0.2 9 1
Phenylalanine (g) 1.0 n/a 0.0 0.7 n/a 0.0 0.2 0.0 0.0 n/a 0.2 2 0
Phosphorus (mg) 314.9 6.6 0.0 198.0 0.5 27.2 113.5 0.8 18.1 8.8 45.0 733 92
Phytosterols n/a n/a 0.0 n/a n/a n/a 0.0 0.3 n/a n/a n/a 0 0
Polyunsaturated Fat (g) 0.8 0.0 0.0 1.9 0.0 3.5 0.2 0.0 2.3 0.0 0.2 9 1
Potassium (mg) 2,263.2 219.5 0.2 138.0 12.4 27.2 184.2 5.6 18.1 292.6 44.5 3,206 401
Proline (g) 0.7 n/a 0.0 0.5 n/a 0.1 0.4 0.0 0.1 n/a 0.5 2 0
Protein (g) 13.5 0.2 0.0 12.6 0.0 1.0 4.0 0.1 0.6 0.3 4.3 36 5
Retinol (mcg) 0.0 0.0 0.0 160.0 0.0 761.6 37.8 0.0 507.2 0.0 0.0 1,467 183
Riboflavin (mg) 0.5 0.0 0.0 0.5 0.0 0.0 0.2 0.0 0.0 0.0 0.2 1 0
Saturated Fat (g) 0.4 0.0 0.0 3.1 0.0 58.3 2.8 0.0 38.8 0.0 0.1 104 13
Selenium (mcg) 2.0 2.0 0.0 30.7 0.0 1.1 2.4 0.0 0.8 2.6 14.1 56 7
Serine (g) 0.8 n/a 0.0 1.0 n/a 0.1 0.2 0.0 0.0 n/a 0.2 2 0
Sodium (mg) 2,587.9 46.2 1,162.7 142.0 0.8 810.4 59.8 0.1 539.7 61.6 0.8 5,412 677
Starch (g) 51.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 51 6
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Sucrose (g) 14.1 156.0 n/a 0.0 n/a n/a n/a 0.0 n/a 208.0 n/a 378 47
Sugar (g) 56.5 160.1 0.0 0.4 1.1 0.1 n/a 0.0 0.0 213.4 0.1 432 54
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 1 0
Threonine (g) 0.8 n/a 0.0 0.6 n/a 0.0 0.2 0.0 0.0 n/a 0.1 2 0
Tocopherol, alpha (mg) 9.2 0.0 0.0 1.1 0.0 2.6 n/a 0.0 1.8 0.0 0.0 15 2
Tocopherol, beta (mg) 0.1 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.1 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.5 n/a 0.0 n/a 0.1 0.0 n/a 0.2 1 0
Total Fat (g) 1.4 0.0 0.0 9.5 0.0 92.1 4.5 0.0 61.3 0.0 0.4 169 21
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 3.4 n/a 0.0 2.3 n/a n/a 6 1
TransFatty acids n/a n/a n/a 0.0 n/a 3.7 n/a 0.0 2.5 n/a n/a 6 1
Tryptophan (g) 0.2 n/a 0.0 0.2 n/a 0.0 0.1 0.0 0.0 n/a 0.1 0 0
Tyrosine (g) 0.7 n/a 0.0 0.5 n/a 0.0 0.2 0.0 0.0 n/a 0.1 2 0
Valine (g) 1.1 n/a 0.0 0.9 n/a 0.1 0.3 0.0 0.0 n/a 0.2 2 0
Vitamin A, IU (IU) 154,881.6 0.0 0.0 540.0 0.0 2,836.4 168.4 3.9 1,889.0 0.0 0.0 160,319 20,040
Vitamin A, RAE (mcg) 7,744.1 0.0 0.0 160.0 0.0 776.3 40.3 0.2 517.0 0.0 0.0 9,238 1,155
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.9 0.0 0.2 0.4 0.0 0.1 0.0 0.0 2 0
Vitamin B-6 (mg) 1.6 0.1 0.0 0.2 0.0 0.0 0.1 0.0 0.0 0.1 0.0 2 0
Vitamin C (mg) 126.0 0.0 0.0 0.0 0.0 0.0 1.8 0.0 0.0 0.0 0.0 128 16
Vitamin D (IU) 0.0 0.0 0.0 82.0 0.0 68.1 n/a 0.0 45.4 0.0 0.0 195 24
Water (g) 788.5 2.2 0.0 76.2 4.4 18.0 107.0 0.1 12.0 2.9 5.0 1,016 127
Zinc (mg) 2.0 0.0 0.0 1.3 0.0 0.1 0.5 0.0 0.1 0.1 0.3 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Sweet Potato Casserole.