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Nutritional Facts: Easy Potatoes That Rock Sox!

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 medium (213g)
potatoes
1/4 cup (0g)
American cheese
1 teaspoon (5g)
butter
1 dash (0g)
rosemary
1 dash (0g)
garlic salt
Total 1 serving
Alanine (g) 0.1 n/a 0.0 0.0 0.0 0 0
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0 0
Arginine (g) 0.2 n/a 0.0 0.0 0.0 0 0
Ash (g) 2.3 n/a 0.1 0.0 0.0 2 2
Aspartic acid (g) 1.0 n/a 0.0 0.0 0.0 1 1
Beta-sitosterol n/a n/a 0.2 n/a n/a 0 0
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0 0
Calcium (mg) 25.6 n/a 1.1 0.1 0.2 27 27
Calories 164.0 n/a 33.6 0.0 0.6 198 198
Calories (kj) 683.7 n/a 140.5 0.2 2.7 827 827
Campesterol n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 37.2 n/a 0.0 0.0 0.1 37 37
Cholesterol (mg) 0.0 n/a 10.1 0.0 0.0 10 10
Copper (mg) 0.2 n/a 0.0 0.0 0.0 0 0
Cystine (g) 0.1 n/a 0.0 0.0 0.0 0 0
Dietary Fiber (g) 4.7 n/a 0.0 0.0 0.0 5 5
Folate (mcg) 34.1 n/a 0.1 0.0 0.1 34 34
Folate, DFE (mcg) 34.1 n/a 0.1 0.0 0.1 34 34
Folate, food (mcg) 34.1 n/a 0.1 0.0 0.1 34 34
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0 0
Fructose (g) 0.6 n/a n/a n/a 0.0 1 1
Galactose (g) 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 0.7 n/a n/a n/a 0.0 1 1
Glutamic acid (g) 0.7 n/a 0.0 0.0 0.0 1 1
Glycine (g) 0.1 n/a 0.0 0.0 0.0 0 0
Histidine (g) 0.1 n/a 0.0 0.0 0.0 0 0
Hydroxyproline n/a n/a n/a n/a 0.0 0 0
Iron (mg) 1.7 n/a 0.0 0.0 0.0 2 2
Isoleucine (g) 0.1 n/a 0.0 0.0 0.0 0 0
Lactose (g) 0.0 n/a n/a n/a 0.0 0 0
Leucine (g) 0.2 n/a 0.0 0.0 0.0 0 0
Lysine (g) 0.2 n/a 0.0 0.0 0.0 0 0
Magnesium (mg) 49.0 n/a 0.1 0.0 0.1 49 49
Maltose (g) 0.0 n/a n/a n/a 0.0 0 0
Manganese (mg) 0.3 n/a 0.0 0.0 0.0 0 0
Methionine (g) 0.1 n/a 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 0.0 n/a 1.0 0.0 0.0 1 1
Niacin (mg) 2.2 n/a 0.0 0.0 0.0 2 2
Pantothenic acid (mg) 0.6 n/a 0.0 0.0 0.0 1 1
Phenylalanine (g) 0.2 n/a 0.0 0.0 0.0 0 0
Phosphorus (mg) 121.4 n/a 1.1 0.0 0.8 123 123
Phytosterols (mg) 10.7 n/a n/a 0.0 0.0 11 11
Polyunsaturated Fat (g) 0.1 n/a 0.1 0.0 0.0 0 0
Potassium (mg) 896.7 n/a 1.1 0.2 2.3 900 900
Proline (g) 0.1 n/a 0.0 0.0 0.0 0 0
Protein (g) 4.3 n/a 0.0 0.0 0.0 4 4
Retinol (mcg) 0.0 n/a 31.4 0.0 0.0 31 31
Riboflavin (mg) 0.1 n/a 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.1 n/a 2.4 0.0 0.0 2 2
Selenium (mcg) 0.6 n/a 0.0 n/a 0.0 1 1
Serine (g) 0.2 n/a 0.0 0.0 0.0 0 0
Sodium (mg) 12.8 n/a 33.5 0.0 0.1 46 46
Starch (g) 32.9 n/a n/a n/a n/a 33 33
Stigmasterol n/a n/a 0.0 n/a n/a 0 0
Sucrose (g) 0.4 n/a n/a n/a 0.0 0 0
Sugar (g) 1.7 n/a 0.0 n/a 0.0 2 2
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0 0
Thiamin (mg) 0.2 n/a 0.0 0.0 0.0 0 0
Threonine (g) 0.1 n/a 0.0 0.0 0.0 0 0
Tocopherol, alpha (mg) 0.0 n/a 0.1 n/a 0.0 0 0
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a 0.0 0 0
Total Fat (g) 0.2 n/a 3.8 0.0 0.0 4 4
Trans-monoenoic Fat n/a n/a 0.1 n/a 0.0 0 0
TransFatty acids n/a n/a 0.2 n/a 0.0 0 0
Tryptophan (g) 0.0 n/a 0.0 0.0 0.0 0 0
Tyrosine (g) 0.1 n/a 0.0 0.0 0.0 0 0
Valine (g) 0.2 n/a 0.0 0.0 0.0 0 0
Vitamin A, IU (IU) 4.3 n/a 117.1 0.8 0.0 122 122
Vitamin A, RAE (mcg) 0.0 n/a 32.1 0.0 0.0 32 32
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.6 n/a 0.0 0.0 0.0 1 1
Vitamin C (mg) 42.0 n/a 0.0 0.0 0.0 42 42
Vitamin D (IU) 0.0 n/a 2.8 0.0 0.0 3 3
Water (g) 169.0 n/a 0.7 0.0 0.0 170 170
Zinc (mg) 0.6 n/a 0.0 0.0 0.0 1 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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