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Nutritional Facts: Baked Acorn Squash and Apples

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (431g)
acorn squash
1 (0g)
water
2 (364g)
apples
1 to taste (0g)
canola oil
1 to taste (0g)
maple syrup
1 to taste (0g)
pumpkin pie spice
Total 1 serving
Alanine (g) 0.1 n/a 0.0 n/a n/a n/a 0 0
Alcohol n/a n/a 0.0 n/a n/a n/a 0 0
Arginine (g) 0.2 n/a 0.0 n/a n/a n/a 0 0
Ash (g) 3.9 n/a 0.7 n/a n/a n/a 5 2
Aspartic acid (g) 0.4 n/a 0.3 n/a n/a n/a 1 0
Caffeine n/a n/a 0.0 n/a n/a n/a 0 0
Calcium (mg) 142.2 n/a 21.8 n/a n/a n/a 164 82
Calories 172.4 n/a 189.3 n/a n/a n/a 362 181
Calories (kj) 719.8 n/a 793.5 n/a n/a n/a 1,513 757
Carbohydrates (g) 44.9 n/a 50.3 n/a n/a n/a 95 48
Cholesterol (mg) 0.0 n/a 0.0 n/a n/a n/a 0 0
Copper (mg) 0.3 n/a 0.1 n/a n/a n/a 0 0
Cystine (g) 0.0 n/a 0.0 n/a n/a n/a 0 0
Dietary Fiber (g) 6.5 n/a 8.7 n/a n/a n/a 15 8
Folate (mcg) 73.3 n/a 10.9 n/a n/a n/a 84 42
Folate, DFE (mcg) 73.3 n/a 10.9 n/a n/a n/a 84 42
Folate, food (mcg) 73.3 n/a 10.9 n/a n/a n/a 84 42
Folic acid (mcg) 0.0 n/a 0.0 n/a n/a n/a 0 0
Fructose n/a n/a 21.5 n/a n/a n/a 21 11
Galactose n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 8.8 n/a n/a n/a 9 4
Glutamic acid (g) 0.6 n/a 0.1 n/a n/a n/a 1 0
Glycine (g) 0.1 n/a 0.0 n/a n/a n/a 0 0
Histidine (g) 0.1 n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 3.0 n/a 0.4 n/a n/a n/a 3 2
Isoleucine (g) 0.1 n/a 0.0 n/a n/a n/a 0 0
Lactose n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.2 n/a 0.0 n/a n/a n/a 0 0
Lysine (g) 0.1 n/a 0.0 n/a n/a n/a 0 0
Magnesium (mg) 137.9 n/a 18.2 n/a n/a n/a 156 78
Maltose n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.7 n/a 0.1 n/a n/a n/a 1 0
Methionine (g) 0.0 n/a 0.0 n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.0 n/a 0.0 n/a n/a n/a 0 0
Niacin (mg) 3.0 n/a 0.3 n/a n/a n/a 3 2
Pantothenic acid (mg) 1.7 n/a 0.2 n/a n/a n/a 2 1
Phenylalanine (g) 0.1 n/a 0.0 n/a n/a n/a 0 0
Phosphorus (mg) 155.2 n/a 40.0 n/a n/a n/a 195 98
Phytosterols n/a n/a 43.7 n/a n/a n/a 44 22
Polyunsaturated Fat (g) 0.2 n/a 0.2 n/a n/a n/a 0 0
Potassium (mg) 1,495.6 n/a 389.5 n/a n/a n/a 1,885 943
Proline (g) 0.1 n/a 0.0 n/a n/a n/a 0 0
Protein (g) 3.4 n/a 0.9 n/a n/a n/a 4 2
Retinol (mcg) 0.0 n/a 0.0 n/a n/a n/a 0 0
Riboflavin (mg) 0.0 n/a 0.1 n/a n/a n/a 0 0
Saturated Fat (g) 0.1 n/a 0.1 n/a n/a n/a 0 0
Selenium (mcg) 2.2 n/a 0.0 n/a n/a n/a 2 1
Serine (g) 0.1 n/a 0.0 n/a n/a n/a 0 0
Sodium (mg) 12.9 n/a 3.6 n/a n/a n/a 17 8
Starch n/a n/a 0.2 n/a n/a n/a 0 0
Sucrose n/a n/a 7.5 n/a n/a n/a 8 4
Sugar n/a n/a 37.8 n/a n/a n/a 38 19
Theobromine n/a n/a 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.6 n/a 0.1 n/a n/a n/a 1 0
Threonine (g) 0.1 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, alpha n/a n/a 0.7 n/a n/a n/a 1 0
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a n/a n/a 0 0
Total Fat (g) 0.4 n/a 0.6 n/a n/a n/a 1 1
Tryptophan (g) 0.0 n/a 0.0 n/a n/a n/a 0 0
Tyrosine (g) 0.1 n/a 0.0 n/a n/a n/a 0 0
Valine (g) 0.1 n/a 0.0 n/a n/a n/a 0 0
Vitamin A, IU (IU) 1,581.8 n/a 196.6 n/a n/a n/a 1,778 889
Vitamin A, RAE (mcg) 77.6 n/a 10.9 n/a n/a n/a 89 44
Vitamin B-12 (mcg) 0.0 n/a 0.0 n/a n/a n/a 0 0
Vitamin B-6 (mg) 0.7 n/a 0.1 n/a n/a n/a 1 0
Vitamin C (mg) 47.4 n/a 16.7 n/a n/a n/a 64 32
Vitamin D (IU) 0.0 n/a 0.0 n/a n/a n/a 0 0
Water (g) 378.3 n/a 311.4 n/a n/a n/a 690 345
Zinc (mg) 0.6 n/a 0.1 n/a n/a n/a 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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