Nutritional Facts: Chicken Cordon Bleu

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 (870g)
chicken breasts
6 slices (168g)
swiss cheese
6 slices (0g)
ham
3 tablespoons (23g)
flour
1 teaspoon (2g)
paprika
6 tablespoons (85g)
butter
1/2 cup (118g)
dry white wine
1 teaspoon (5g)
chicken bouillon
1 tablespoon (8g)
cornstarch
1 cup (238g)
whipping cream
Total 1 serving
Alanine (g) 10.3 1.5 n/a 0.1 0.0 0.0 n/a n/a 0.0 0.2 12 2
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 12.1 0.0 0.0 0.0 12 2
Arginine (g) 11.2 1.6 n/a 0.1 0.0 0.0 n/a n/a 0.0 0.2 13 2
Ash (g) 8.8 4.7 n/a 0.1 0.2 1.8 0.2 0.0 0.0 1.1 17 3
Aspartic acid (g) 16.2 2.6 n/a 0.1 0.1 0.1 n/a n/a 0.0 0.4 19 3
Beta-sitosterol n/a n/a n/a n/a n/a 3.4 n/a n/a n/a n/a 3 1
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 95.7 1,328.9 n/a 3.5 5.3 20.4 10.6 0.3 0.2 154.7 1,620 270
Calories 1,496.4 638.4 n/a 85.3 6.5 610.9 96.4 0.2 30.5 821.1 3,786 631
Calories (kj) 6,264.0 2,672.9 n/a 357.0 27.2 2,555.1 402.2 1.0 127.5 3,434.3 15,841 2,640
Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 9.0 n/a 17.9 1.2 0.1 3.1 0.0 7.3 6.6 45 8
Cholesterol (mg) 556.8 154.6 n/a 0.0 0.0 183.2 0.0 0.0 0.0 326.1 1,221 203
Copper (mg) 0.3 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 2.4 0.5 n/a 0.1 0.0 0.0 n/a n/a 0.0 0.0 3 0
Dietary Fiber (g) 0.0 0.0 n/a 0.6 0.8 0.0 0.0 0.0 0.1 0.0 2 0
Folate (mcg) 34.8 10.1 n/a 42.9 1.1 2.6 1.2 0.1 0.0 9.5 102 17
Folate, DFE (mcg) 34.8 10.1 n/a 68.2 1.1 2.6 1.2 0.1 0.0 9.5 128 21
Folate, food (mcg) 34.8 10.1 n/a 6.8 1.1 2.6 1.2 0.1 0.0 9.5 66 11
Folic acid (mcg) 0.0 0.0 n/a 36.1 0.0 0.0 0.0 0.0 0.0 0.0 36 6
Fructose n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a 0 0
Galactose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.8 n/a n/a 0.1 n/a n/a n/a n/a n/a 1 0
Glutamic acid (g) 26.8 9.6 n/a 0.8 0.1 0.2 n/a n/a 0.0 1.0 38 6
Glycine (g) 10.7 0.9 n/a 0.1 0.0 0.0 n/a n/a 0.0 0.1 12 2
Histidine (g) 5.4 1.8 n/a 0.1 0.0 0.0 n/a n/a 0.0 0.1 7 1
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 6.4 0.3 n/a 1.1 0.5 0.0 0.3 0.0 0.0 0.1 9 1
Isoleucine (g) 9.2 2.6 n/a 0.1 0.0 0.0 n/a n/a 0.0 0.3 12 2
Lactose n/a 0.1 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 13.3 5.0 n/a 0.2 0.0 0.1 n/a n/a 0.0 0.5 19 3
Lysine (g) 15.0 4.3 n/a 0.1 0.0 0.1 n/a n/a 0.0 0.4 20 3
Magnesium (mg) 217.5 63.8 n/a 5.2 4.1 1.7 11.8 0.1 0.2 16.7 321 54
Maltose n/a 1.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 1 0
Manganese (mg) 0.2 0.0 n/a 0.2 0.0 0.0 0.1 0.0 0.0 0.0 1 0
Methionine (g) 4.9 1.3 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.1 6 1
Monounsaturated Fat (g) 33.2 12.2 n/a 0.0 0.0 17.9 0.0 0.0 0.0 25.4 89 15
Niacin (mg) 86.2 0.2 n/a 1.4 0.2 0.0 0.1 0.0 0.0 0.1 88 15
Pantothenic acid (mg) 7.0 0.7 n/a 0.1 0.1 0.1 0.1 0.0 0.0 0.6 9 1
Phenylalanine (g) 7.1 2.8 n/a 0.1 0.0 0.0 n/a n/a 0.0 0.2 10 2
Phosphorus (mg) 1,513.8 952.6 n/a 25.3 7.2 20.4 21.2 0.2 1.0 147.6 2,689 448
Phytosterols n/a n/a n/a n/a 4.0 n/a n/a n/a n/a n/a 4 1
Polyunsaturated Fat (g) 17.1 1.6 n/a 0.1 0.2 2.6 0.0 0.0 0.0 3.3 25 4
Potassium (mg) 1,914.0 129.4 n/a 25.1 52.4 20.4 83.5 0.3 0.2 178.5 2,404 401
Proline (g) 8.3 6.2 n/a 0.3 0.1 0.1 n/a n/a 0.0 0.5 15 3
Protein (g) 181.4 45.2 n/a 2.4 0.3 0.7 0.1 0.0 0.0 4.9 235 39
Retinol (mcg) 208.8 359.5 n/a 0.0 0.0 571.7 0.0 0.0 0.0 963.9 2,104 351
Riboflavin (mg) 0.7 0.5 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.3 2 0
Saturated Fat (g) 23.1 29.9 n/a 0.0 0.0 43.8 0.0 0.0 0.0 54.8 152 25
Selenium (mcg) 144.4 30.6 n/a 7.9 0.1 0.9 0.1 0.0 0.2 1.2 185 31
Serine (g) 6.3 2.8 n/a 0.1 0.0 0.0 n/a n/a 0.0 0.3 10 2
Sodium (mg) 548.1 322.6 n/a 0.5 1.6 608.3 5.9 20.1 0.7 90.4 1,598 266
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a 0.2 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sugar (g) 0.0 2.2 n/a 0.1 0.2 0.1 1.1 0.0 0.0 0.3 4 1
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.5 0.1 n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.1 1 0
Threonine (g) 7.6 1.7 n/a 0.1 0.0 0.0 n/a n/a 0.0 0.2 10 2
Tocopherol, alpha (mg) 2.3 0.6 n/a 0.0 0.7 2.0 0.0 0.0 0.0 2.5 8 1
Tocopherol, beta n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.5 0.1 n/a 0.1 0.1 0.0 n/a n/a 0.0 n/a 1 0
Total Fat (g) 80.5 46.7 n/a 0.2 0.3 69.1 0.0 0.0 0.0 88.1 285 47
Trans-monoenoic Fat n/a n/a n/a n/a n/a 2.5 n/a n/a n/a n/a 3 0
TransFatty acids (g) 0.9 n/a n/a n/a n/a 2.8 n/a n/a n/a n/a 4 1
Tryptophan (g) 2.1 0.7 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.1 3 0
Tyrosine (g) 6.0 2.8 n/a 0.1 0.0 0.0 n/a n/a 0.0 0.2 9 2
Valine (g) 8.9 3.6 n/a 0.1 0.0 0.0 n/a n/a 0.0 0.3 13 2
Vitamin A, IU (IU) 722.1 1,394.4 n/a 0.0 1,132.8 2,129.1 0.0 0.0 0.0 3,498.6 8,877 1,480
Vitamin A, RAE (mcg) 208.8 369.6 n/a 0.0 56.6 582.8 0.0 0.0 0.0 978.2 2,196 366
Vitamin B-12 (mcg) 3.0 5.6 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.4 9 2
Vitamin B-6 (mg) 4.6 0.1 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.1 5 1
Vitamin C (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1.4 1 0
Vitamin D (IU) 139.2 33.6 n/a 0.0 0.0 51.1 0.0 0.0 0.0 64.3 288 48
Water (g) 604.3 62.4 n/a 2.8 0.3 13.5 102.1 4.9 0.7 137.3 928 155
Zinc (mg) 7.0 7.3 n/a 0.2 0.1 0.1 0.1 0.0 0.0 0.5 15 3

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