Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 lb (227g) bacon |
1 (110g) onions |
5 (200g) celery ribs |
2 large (299g) baking potatoes |
1/2 cup (114g) butter |
1/2 cup (63g) flour |
6 cups (1,464g) 2% low-fat milk |
1 pint (484g) half-and-half |
1 tablespoon (8g) chili powder |
2 teaspoons (6g) garlic powder |
1 teaspoon (2g) ground cumin |
1 teaspoon (2g) cayenne pepper |
1 cup (113g) sharp cheddar cheese |
6 ounces (170g) smoked gouda cheese |
2 cups (480g) chicken stock |
3 cups (768g) canned corn |
1 lb (455g) smoked sausage |
1 lb (455g) bay scallops |
Total | 1 serving | |
| Alanine (g) | 1.7 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 1.6 | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.8 | 1.3 | n/a | 1.4 | 6.5 | 2.4 | 17 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.7 | 0.1 | 0.0 | 0.3 | 0.0 | 0.3 | 1.6 | 0.5 | 0.0 | 0.2 | n/a | n/a | 1.1 | 1.6 | n/a | 0.6 | 6.6 | 2.9 | 18 | 2 |
| Ash (g) | 5.7 | 0.4 | 1.5 | 2.8 | 2.4 | 0.3 | 10.4 | 3.2 | 0.9 | 0.2 | 0.2 | 0.1 | 4.4 | 6.7 | 3.0 | 6.1 | 14.2 | 7.9 | 70 | 7 |
| Aspartic acid (g) | 2.5 | 0.1 | 0.2 | 1.4 | 0.1 | 0.3 | 4.4 | 1.1 | 0.1 | 0.1 | n/a | n/a | 1.8 | 3.0 | n/a | 1.1 | 9.3 | 4.2 | 30 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 4.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 13.6 | 25.3 | 80.0 | 15.0 | 27.2 | 9.4 | 1,756.8 | 508.2 | 26.4 | 4.9 | 19.6 | 2.7 | 814.7 | 1,192.8 | 14.4 | 30.7 | 50.1 | 27.3 | 4,619 | 462 |
| Calories | 1,038.7 | 44.0 | 32.0 | 260.3 | 813.8 | 227.5 | 732.0 | 629.2 | 22.6 | 20.5 | 7.9 | 5.7 | 455.4 | 606.6 | 172.8 | 491.5 | 1,397.0 | 313.8 | 7,271 | 727 |
| Calories (kj) | 4,350.0 | 182.6 | 134.0 | 1,092.1 | 3,403.9 | 951.9 | 3,074.4 | 2,637.8 | 94.3 | 85.9 | 32.9 | 24.0 | 1,902.9 | 2,540.7 | 724.8 | 2,058.2 | 5,838.2 | 1,314.2 | 30,443 | 3,044 |
| Campesterol | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 1.5 | 10.3 | 5.9 | 60.2 | 0.1 | 47.7 | 70.3 | 20.8 | 4.0 | 4.5 | 0.9 | 1.0 | 1.4 | 3.8 | 16.9 | 118.3 | 0.8 | 14.5 | 383 | 38 |
| Cholesterol (mg) | 154.2 | 0.0 | 0.0 | 0.0 | 244.0 | 0.0 | 117.1 | 179.1 | 0.0 | 0.0 | 0.0 | 0.0 | 118.7 | 194.3 | 14.4 | 0.0 | 277.6 | 109.1 | 1,408 | 141 |
| Copper (mg) | 0.2 | 0.0 | 0.1 | 0.6 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.4 | 0.8 | 0.1 | 3 | 0 |
| Cystine (g) | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 1.6 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.4 | n/a | 0.1 | 1.1 | 0.5 | 5 | 0 |
| Dietary Fiber (g) | 0.0 | 1.9 | 3.2 | 5.4 | 0.0 | 1.7 | 0.0 | 0.0 | 2.8 | 0.6 | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | 13.1 | 0.0 | 0.0 | 29 | 3 |
| Folate (mcg) | 4.5 | 20.9 | 72.0 | 29.9 | 3.4 | 114.4 | 73.2 | 14.5 | 2.2 | 2.9 | 0.2 | 1.9 | 20.3 | 35.8 | 24.0 | 291.8 | 4.6 | 72.8 | 789 | 79 |
| Folate, DFE (mcg) | 4.5 | 20.9 | 72.0 | 29.9 | 3.4 | 181.9 | 73.2 | 14.5 | 2.2 | 2.9 | 0.2 | 1.9 | 20.3 | 35.8 | 24.0 | 291.8 | 4.6 | 72.8 | 857 | 86 |
| Folate, food (mcg) | 4.5 | 20.9 | 72.0 | 29.9 | 3.4 | 18.1 | 73.2 | 14.5 | 2.2 | 2.9 | 0.2 | 1.9 | 20.3 | 35.8 | 24.0 | 291.8 | 4.6 | 72.8 | 693 | 69 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 96.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 96 | 10 |
| Fructose | n/a | 1.4 | 1.0 | 0.9 | n/a | n/a | 0.1 | n/a | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.5 | 0.0 | 0.0 | 5 | 1 |
| Galactose | n/a | 0.0 | 1.3 | 0.0 | n/a | n/a | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Glucose (dextrose) | n/a | 2.2 | 1.1 | 1.1 | n/a | n/a | 0.1 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.5 | 3.2 | 0.0 | 9 | 1 |
| Glutamic acid (g) | 3.9 | 0.3 | 0.2 | 0.9 | 0.2 | 2.2 | 11.4 | 3.0 | 0.1 | 0.2 | n/a | n/a | 6.9 | 10.5 | n/a | 3.0 | 15.1 | 6.4 | 64 | 6 |
| Glycine (g) | 1.8 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.9 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.8 | n/a | 0.6 | 7.1 | 4.7 | 17 | 2 |
| Histidine (g) | 1.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 1.1 | 0.4 | 0.0 | 0.0 | n/a | n/a | 1.0 | 1.8 | n/a | 0.4 | 3.2 | 0.8 | 10 | 1 |
| Hydroxyproline (g) | 0.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1.0 | n/a | 1 | 0 |
| Iron (mg) | 1.1 | 0.2 | 0.4 | 0.9 | 0.0 | 2.9 | 0.3 | 0.3 | 1.4 | 0.4 | 1.4 | 0.1 | 0.8 | 0.4 | 1.0 | 3.1 | 2.7 | 1.7 | 19 | 2 |
| Isoleucine (g) | 1.2 | 0.0 | 0.0 | 0.2 | 0.1 | 0.2 | 2.7 | 0.9 | 0.0 | 0.0 | n/a | n/a | 1.7 | 2.2 | n/a | 0.6 | 4.3 | 1.8 | 16 | 2 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 73.3 | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 74 | 7 |
| Leucine (g) | 2.0 | 0.0 | 0.1 | 0.3 | 0.1 | 0.4 | 4.8 | 1.4 | 0.1 | 0.0 | n/a | n/a | 2.7 | 4.4 | n/a | 1.6 | 7.7 | 3.3 | 29 | 3 |
| Lysine (g) | 2.2 | 0.0 | 0.1 | 0.3 | 0.1 | 0.1 | 3.4 | 1.1 | 0.0 | 0.0 | n/a | n/a | 2.3 | 4.5 | n/a | 0.6 | 7.9 | 3.4 | 26 | 3 |
| Magnesium (mg) | 27.2 | 11.0 | 22.0 | 65.8 | 2.3 | 13.8 | 161.0 | 48.4 | 11.9 | 4.8 | 7.7 | 2.7 | 31.6 | 49.4 | 19.2 | 122.9 | 50.1 | 100.0 | 752 | 75 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 0.8 | 0.0 | 0.0 | 1 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.2 | 0.4 | 0.0 | 0.4 | 0.2 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 0.1 | 2 | 0 |
| Methionine (g) | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 1.2 | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.7 | 1.2 | n/a | 0.3 | 2.7 | 1.3 | 9 | 1 |
| Monounsaturated Fat (g) | 45.5 | 0.0 | 0.1 | 0.0 | 23.9 | 0.1 | 8.2 | 16.1 | 0.3 | 0.0 | 0.3 | 0.0 | 10.6 | 13.2 | 2.8 | 1.1 | 51.0 | 0.2 | 173 | 17 |
| Niacin (mg) | 8.7 | 0.1 | 0.6 | 4.3 | 0.0 | 3.7 | 1.3 | 0.4 | 0.9 | 0.0 | 0.1 | 0.2 | 0.1 | 0.1 | 7.6 | 7.2 | 12.8 | 3.2 | 51 | 5 |
| Pantothenic acid (mg) | 1.2 | 0.1 | 0.5 | 1.6 | 0.1 | 0.3 | 5.2 | 1.4 | 0.1 | 0.0 | n/a | n/a | 0.5 | 0.6 | n/a | 4.0 | 2.4 | 1.0 | 19 | 2 |
| Phenylalanine (g) | 1.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.3 | 2.4 | 0.7 | 0.0 | 0.0 | n/a | n/a | 1.5 | 2.4 | n/a | 0.7 | 3.9 | 1.6 | 15 | 1 |
| Phosphorus (mg) | 426.4 | 31.9 | 48.0 | 131.6 | 27.2 | 67.5 | 1,346.9 | 459.8 | 24.0 | 25.7 | 10.5 | 5.3 | 578.6 | 930.4 | 129.6 | 391.7 | 714.4 | 1,518.9 | 6,868 | 687 |
| Phytosterols | n/a | 16.5 | 12.0 | n/a | n/a | n/a | n/a | n/a | 6.6 | 0.5 | 1.4 | 1.5 | n/a | n/a | n/a | n/a | n/a | n/a | 39 | 4 |
| Polyunsaturated Fat (g) | 10.9 | 0.0 | 0.2 | 0.1 | 3.5 | 0.3 | 1.1 | 2.1 | 0.6 | 0.0 | 0.1 | 0.2 | 1.1 | 1.1 | 1.0 | 1.8 | 16.5 | 0.6 | 41 | 4 |
| Potassium (mg) | 471.7 | 160.6 | 520.0 | 1,134.0 | 27.2 | 66.9 | 2,049.6 | 629.2 | 156.0 | 74.0 | 37.5 | 36.3 | 110.7 | 206.2 | 504.0 | 1,259.5 | 2,197.8 | 932.2 | 10,574 | 1,057 |
| Proline (g) | 1.4 | 0.0 | 0.0 | 0.2 | 0.1 | 0.7 | 5.4 | 1.4 | 0.1 | 0.1 | n/a | n/a | 3.2 | 5.5 | n/a | 1.4 | 5.1 | 1.3 | 26 | 3 |
| Protein (g) | 26.3 | 1.2 | 1.4 | 5.6 | 1.0 | 6.5 | 48.3 | 14.3 | 1.1 | 1.0 | 0.4 | 0.2 | 28.1 | 42.5 | 12.1 | 15.0 | 54.5 | 54.8 | 314 | 31 |
| Retinol (mcg) | 24.9 | 0.0 | 0.0 | 0.0 | 761.6 | 0.0 | 805.2 | 459.8 | 0.0 | 0.0 | 0.0 | 0.0 | 291.5 | 279.5 | 4.8 | 0.0 | 0.0 | 4.5 | 2,632 | 263 |
| Riboflavin (mg) | 0.3 | 0.0 | 0.1 | 0.1 | 0.0 | 0.3 | 2.7 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.6 | 0.4 | 0.5 | 0.8 | 0.1 | 7 | 1 |
| Saturated Fat (g) | 34.0 | 0.0 | 0.1 | 0.1 | 58.3 | 0.1 | 18.4 | 34.6 | 0.2 | 0.0 | 0.0 | 0.1 | 23.8 | 30.0 | 1.5 | 0.6 | 42.4 | 0.6 | 245 | 24 |
| Selenium (mcg) | 45.8 | 0.6 | 0.8 | 0.9 | 1.1 | 21.2 | 36.6 | 8.7 | 1.6 | 1.5 | 0.1 | 0.2 | 15.7 | 24.7 | 10.6 | 5.4 | 83.3 | 58.2 | 317 | 32 |
| Serine (g) | 1.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.3 | 2.9 | 0.8 | 0.0 | 0.0 | n/a | n/a | 1.6 | 2.6 | n/a | 0.7 | 4.2 | 1.6 | 16 | 2 |
| Sodium (mg) | 1,889.2 | 4.4 | 160.0 | 12.0 | 810.4 | 1.3 | 688.1 | 198.4 | 131.2 | 3.7 | 3.5 | 0.5 | 701.7 | 1,395.6 | 686.4 | 92.2 | 3,763.2 | 1,782.6 | 12,324 | 1,232 |
| Starch | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9.9 | 10 | 1 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 1.1 | 0.2 | 0.6 | n/a | n/a | 0.1 | n/a | 0.1 | 0.1 | n/a | n/a | 0.3 | n/a | n/a | 17.9 | 1.1 | 0.0 | 21 | 2 |
| Sugar (g) | 0.0 | 4.7 | 3.7 | 2.6 | 0.1 | 0.2 | 74.1 | 0.8 | 0.6 | 0.2 | 0.0 | 0.2 | 0.6 | 3.8 | 7.6 | 21.7 | 4.3 | 0.0 | 125 | 12 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.6 | 0.1 | 0.0 | 0.3 | 0.0 | 0.5 | 0.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.2 | 1.0 | 0.0 | 4 | 0 |
| Threonine (g) | 1.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 1.5 | 0.6 | 0.0 | 0.0 | n/a | n/a | 1.0 | 1.6 | n/a | 0.6 | 4.2 | 1.7 | 13 | 1 |
| Tocopherol, alpha (mg) | 0.6 | 0.0 | 0.5 | 0.0 | 2.6 | 0.0 | 0.4 | 1.6 | 3.1 | 0.0 | 0.1 | 0.5 | 0.3 | 0.4 | 0.1 | 0.2 | 1.1 | 0.0 | 12 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Total Fat (g) | 102.1 | 0.1 | 0.3 | 0.3 | 92.1 | 0.6 | 29.0 | 55.7 | 1.1 | 0.0 | 0.5 | 0.3 | 37.4 | 46.8 | 5.8 | 3.8 | 128.5 | 2.2 | 507 | 51 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 3.4 | n/a | 1.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | 0.0 | 5 | 1 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | 3.7 | n/a | 1.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | 0.0 | 6 | 1 |
| Tryptophan (g) | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.6 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.6 | n/a | 0.1 | 1.0 | 0.5 | 4 | 0 |
| Tyrosine (g) | 0.8 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 2.2 | 0.7 | 0.0 | 0.0 | n/a | n/a | 1.4 | 2.5 | n/a | 0.6 | 3.2 | 1.3 | 13 | 1 |
| Valine (g) | 1.4 | 0.0 | 0.1 | 0.3 | 0.1 | 0.3 | 3.2 | 1.0 | 0.0 | 0.0 | n/a | n/a | 1.9 | 3.1 | n/a | 0.9 | 4.9 | 1.7 | 19 | 2 |
| Vitamin A, IU (IU) | 83.9 | 2.2 | 898.0 | 9.0 | 2,836.4 | 0.0 | 2,781.6 | 1,713.4 | 2,372.0 | 0.0 | 26.7 | 749.0 | 1,132.3 | 959.4 | 14.4 | 499.2 | 0.0 | 13.6 | 14,091 | 1,409 |
| Vitamin A, RAE (mcg) | 24.9 | 0.0 | 44.0 | 0.0 | 776.3 | 0.0 | 805.2 | 469.5 | 118.6 | 0.0 | 1.3 | 37.5 | 299.5 | 281.2 | 4.8 | 23.0 | 0.0 | 4.5 | 2,890 | 289 |
| Vitamin B-12 (mcg) | 1.6 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 7.8 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 2.6 | 0.0 | 0.0 | 3.0 | 6.4 | 24 | 2 |
| Vitamin B-6 (mg) | 0.5 | 0.1 | 0.1 | 0.9 | 0.0 | 0.0 | 0.6 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 0.3 | 0.8 | 0.3 | 5 | 0 |
| Vitamin C (mg) | 0.0 | 8.1 | 6.2 | 38.9 | 0.0 | 0.0 | 2.9 | 4.4 | 0.1 | 0.1 | 0.2 | 1.4 | 0.0 | 0.0 | 1.0 | 42.2 | 0.0 | 0.0 | 105 | 11 |
| Vitamin D (IU) | 142.9 | 0.0 | 0.0 | 0.0 | 68.1 | 0.0 | 717.4 | 38.7 | 0.0 | 0.0 | 0.0 | 0.0 | 27.1 | 34.1 | 0.0 | 0.0 | 195.7 | 4.5 | 1,228 | 123 |
| Water (g) | 91.2 | 98.0 | 190.9 | 230.3 | 18.0 | 7.5 | 1,306.0 | 390.0 | 0.9 | 0.4 | 0.2 | 0.1 | 41.5 | 70.6 | 442.3 | 624.7 | 257.1 | 375.3 | 4,145 | 414 |
| Zinc (mg) | 2.7 | 0.2 | 0.3 | 0.9 | 0.1 | 0.4 | 7.0 | 2.5 | 0.3 | 0.2 | 0.1 | 0.0 | 3.5 | 6.6 | 0.7 | 2.8 | 6.0 | 4.1 | 38 | 4 |
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