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Nutritional Facts: Tuna Casserole in Dill Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (115g)
sour cream
1/2 cup (0g)
mayonnaise
2 teaspoons (10g)
prepared mustard
1/2 teaspoon (3g)
salt
1/2 teaspoon (1g)
dried thyme
1/2 teaspoon (0g)
dill weed
5 cups (190g)
egg noodles
12 ounces (340g)
tuna
1/2 cup (51g)
celery
1 small (118g)
zucchini
1 cup (113g)
cheddar cheese
1 medium (123g)
tomatoes
1 (14g)
jalapenos
Total 1 serving
Alanine (g) 0.1 n/a 0.0 0.0 n/a 0.0 1.0 4.8 0.0 0.1 0.8 0.0 n/a 7 2
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 n/a 0.0 0.0 n/a 0.0 1.1 4.7 0.0 0.1 1.1 0.0 n/a 7 2
Ash (g) 1.0 n/a 0.4 3.0 0.1 0.0 2.1 4.0 0.4 0.7 4.4 0.6 0.1 17 4
Aspartic acid (g) 0.3 n/a 0.0 0.0 n/a 0.0 1.4 8.1 0.1 0.2 1.8 0.2 n/a 12 3
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 126.5 n/a 5.8 0.7 13.2 0.2 66.5 27.2 20.2 18.9 814.7 12.3 1.7 1,108 277
Calories 222.0 n/a 6.7 0.0 1.9 0.0 729.6 489.6 8.1 20.1 455.4 22.1 4.1 1,960 490
Calories (kj) 930.4 n/a 27.8 0.0 8.1 0.2 3,057.1 2,046.8 33.8 82.6 1,902.9 91.0 16.7 8,197 2,049
Carbohydrates (g) 3.3 n/a 0.5 0.0 0.4 0.0 135.4 0.0 1.5 3.7 1.4 4.8 0.9 152 38
Cholesterol (mg) 59.8 n/a 0.0 0.0 0.0 0.0 159.6 129.2 0.0 0.0 118.7 0.0 0.0 467 117
Copper (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.6 0.3 0.0 0.1 0.0 0.1 0.0 1 0
Cystine (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.6 0.8 0.0 0.0 0.1 0.0 n/a 2 0
Dietary Fiber (g) 0.0 n/a 0.3 0.0 0.3 0.0 6.3 0.0 0.8 1.2 0.0 1.5 0.4 11 3
Folate (mcg) 8.1 n/a 0.7 0.0 1.9 0.1 437.0 6.8 18.2 28.3 20.3 18.5 3.8 544 136
Folate, DFE (mcg) 8.1 n/a 0.7 0.0 1.9 0.1 703.0 6.8 18.2 28.3 20.3 18.5 3.8 810 202
Folate, food (mcg) 8.1 n/a 0.7 0.0 1.9 0.1 55.1 6.8 18.2 28.3 20.3 18.5 3.8 162 40
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 381.9 0.0 0.0 0.0 0.0 0.0 0.0 382 95
Fructose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.3 1.6 n/a 1.7 0.4 4 1
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.3 0.0 n/a 0.0 0.0 0 0
Glucose (dextrose) (g) 0.0 n/a 0.0 n/a n/a n/a 0.2 n/a 0.3 1.3 n/a 1.5 0.2 4 1
Glutamic acid (g) 0.7 n/a 0.1 0.0 n/a 0.0 8.7 11.8 0.0 0.2 6.9 0.5 n/a 29 7
Glycine (g) 0.1 n/a 0.0 0.0 n/a 0.0 0.9 3.8 0.0 0.1 0.5 0.0 n/a 5 1
Histidine (g) 0.1 n/a 0.0 0.0 n/a 0.0 0.7 2.3 0.0 0.0 1.0 0.0 n/a 4 1
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.2 n/a 0.2 0.0 0.9 0.0 7.6 3.5 0.1 0.4 0.8 0.3 0.0 14 3
Isoleucine (g) 0.2 n/a 0.0 0.0 0.0 0.0 1.1 3.7 0.0 0.1 1.7 0.0 n/a 7 2
Lactose (g) 4.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.3 0.0 0.0 4 1
Leucine (g) 0.3 n/a 0.0 0.0 0.0 0.0 2.2 6.4 0.0 0.1 2.7 0.0 n/a 12 3
Lysine (g) 0.3 n/a 0.0 0.0 0.0 0.0 0.8 7.3 0.0 0.1 2.3 0.0 n/a 11 3
Magnesium (mg) 11.5 n/a 4.9 0.0 1.5 0.0 110.2 170.0 5.6 21.2 31.6 13.5 2.1 372 93
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a 2.9 n/a 0.0 0.0 0.2 0.0 0.0 3 1
Manganese (mg) 0.0 n/a 0.0 0.0 0.1 0.0 1.6 0.1 0.1 0.2 0.0 0.1 0.0 2 1
Methionine (g) 0.1 n/a 0.0 0.0 n/a 0.0 0.5 2.3 0.0 0.0 0.7 0.0 n/a 4 1
Monounsaturated Fat (g) 5.8 n/a 0.3 0.0 0.0 0.0 2.4 5.4 0.0 0.0 10.6 0.0 0.0 25 6
Niacin (mg) 0.1 n/a 0.1 0.0 0.0 0.0 15.9 29.4 0.2 0.5 0.1 0.7 0.2 47 12
Pantothenic acid (mg) 0.4 n/a 0.0 0.0 n/a 0.0 1.7 3.6 0.1 0.2 0.5 0.1 0.0 7 2
Phenylalanine (g) 0.2 n/a 0.0 0.0 n/a 0.0 1.4 3.1 0.0 0.1 1.5 0.0 n/a 6 2
Phosphorus (mg) 132.3 n/a 10.6 0.0 1.4 0.1 457.9 863.6 12.1 44.8 578.6 29.5 3.6 2,134 534
Phytosterols n/a n/a n/a 0.0 1.1 n/a n/a n/a 3.0 n/a n/a 8.6 n/a 13 3
Polyunsaturated Fat (g) 1.0 n/a 0.1 0.0 0.0 0.0 2.5 4.9 0.0 0.1 1.1 0.1 0.0 10 2
Potassium (mg) 162.2 n/a 13.8 0.2 5.7 0.7 463.6 856.8 131.3 308.0 110.7 291.5 34.7 2,379 595
Proline (g) 0.3 n/a 0.0 0.0 n/a 0.0 2.9 2.8 0.0 0.0 3.2 0.0 n/a 9 2
Protein (g) 2.4 n/a 0.4 0.0 0.1 0.0 26.9 79.3 0.3 1.4 28.1 1.1 0.1 140 35
Retinol (mcg) 200.1 n/a 0.0 0.0 0.0 0.0 32.3 2,227.0 0.0 0.0 291.5 0.0 0.0 2,751 688
Riboflavin (mg) 0.2 n/a 0.0 0.0 0.0 0.0 0.8 0.9 0.0 0.1 0.4 0.0 0.0 2 1
Saturated Fat (g) 13.2 n/a 0.0 0.0 0.0 0.0 2.2 4.3 0.0 0.1 23.8 0.0 0.0 44 11
Selenium (mcg) 3.0 n/a 3.3 0.0 0.0 n/a 149.7 124.1 0.2 0.2 15.7 0.0 0.1 296 74
Serine (g) 0.2 n/a 0.0 0.0 n/a 0.0 1.5 3.2 0.0 0.1 1.6 0.0 n/a 7 2
Sodium (mg) 92.0 n/a 113.5 1,162.7 0.4 0.1 39.9 132.6 40.4 9.4 701.7 6.2 0.4 2,299 575
Starch (g) 0.0 n/a 0.1 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Sucrose (g) 0.0 n/a 0.0 n/a n/a n/a 0.5 n/a 0.1 0.1 0.3 0.0 0.0 1 0
Sugar (g) 4.0 n/a 0.1 0.0 0.0 n/a 3.6 0.0 0.9 3.0 0.6 3.2 0.6 16 4
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 n/a 0.0 0.0 0.0 0.0 2.2 0.8 0.0 0.1 0.0 0.0 0.0 3 1
Threonine (g) 0.1 n/a 0.0 0.0 0.0 0.0 0.8 3.5 0.0 0.0 1.0 0.0 n/a 6 1
Tocopherol, alpha (mg) 0.5 n/a 0.0 0.0 0.1 n/a 0.7 3.4 0.1 0.1 0.3 0.7 0.5 6 2
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.1 n/a 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.2 n/a n/a n/a 2.6 n/a 0.0 n/a 0.0 0.1 0.0 3 1
Total Fat (g) 22.7 n/a 0.4 0.0 0.1 0.0 8.4 16.7 0.1 0.4 37.4 0.2 0.1 86 22
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a 0.1 n/a n/a 0.0 n/a n/a 0.0 0 0
Tryptophan (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.3 0.9 0.0 0.0 0.4 0.0 n/a 2 0
Tyrosine (g) 0.1 n/a 0.0 0.0 n/a 0.0 0.6 2.7 0.0 0.0 1.4 0.0 n/a 5 1
Valine (g) 0.2 n/a 0.0 0.0 0.0 0.0 1.3 4.1 0.0 0.1 1.9 0.0 n/a 8 2
Vitamin A, IU (IU) 716.5 n/a 7.1 0.0 26.6 6.9 117.8 7,422.2 226.7 236.0 1,132.3 1,024.6 150.9 11,068 2,767
Vitamin A, RAE (mcg) 202.4 n/a 0.4 0.0 1.3 0.3 32.3 2,227.0 11.1 11.8 299.5 51.7 7.6 2,845 711
Vitamin B-12 (mcg) 0.3 n/a 0.0 0.0 0.0 0.0 0.6 32.1 0.0 0.0 0.9 0.0 0.0 34 8
Vitamin B-6 (mg) 0.1 n/a 0.0 0.0 0.0 0.0 0.4 1.5 0.0 0.2 0.1 0.1 0.1 3 1
Vitamin C (mg) 1.0 n/a 0.2 0.0 0.4 0.1 0.0 0.0 1.6 21.1 0.0 16.9 16.6 58 14
Vitamin D (IU) 16.1 n/a 0.0 0.0 0.0 0.0 20.9 771.8 0.0 0.0 27.1 0.0 0.0 836 209
Water (g) 85.6 n/a 8.3 0.0 0.1 0.1 17.1 231.5 48.2 111.9 41.5 116.3 12.8 673 168
Zinc (mg) 0.4 n/a 0.1 0.0 0.0 0.0 3.6 2.0 0.1 0.4 3.5 0.2 0.0 10 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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