Nutritional Facts: Yellow Split Pea Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
yellow split peas
1 lb (454g)
ham steaks
1 large (150g)
onions
2 (122g)
carrots
2 (80g)
celery ribs
4 large (1,476g)
potatoes
1 (0g)
bay leaves
1/2 teaspoon (0g)
thyme leaves
2 1/2 quarts (0g)
ham stock
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 4.9 5.2 0.0 0.1 0.0 0.9 n/a n/a n/a n/a 11 1
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 9.9 5.8 0.2 0.1 0.0 1.5 n/a n/a n/a n/a 17 2
Ash (g) 12.0 17.9 0.5 1.2 0.6 15.9 0.0 0.0 n/a n/a 48 6
Aspartic acid (g) 13.1 8.4 0.1 0.2 0.1 7.0 n/a n/a n/a n/a 29 4
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Calcium (mg) 249.5 18.2 34.5 40.3 32.0 177.1 0.5 1.6 n/a n/a 554 69
Calories 1,546.8 554.4 60.0 50.0 12.8 1,136.5 0.2 0.4 n/a n/a 3,361 420
Calories (kj) 6,463.8 2,317.4 249.0 211.1 53.6 4,738.0 0.8 1.7 n/a n/a 14,035 1,754
Carbohydrates (g) 273.8 0.0 14.0 11.7 2.4 257.9 0.0 0.1 n/a n/a 560 70
Cholesterol (mg) 0.0 204.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 204 26
Copper (mg) 3.9 0.4 0.1 0.1 0.0 1.6 0.0 0.0 n/a n/a 6 1
Cystine (g) 1.7 1.3 0.0 0.1 0.0 0.4 n/a n/a n/a n/a 3 0
Dietary Fiber (g) 115.7 0.0 2.6 3.4 1.3 32.5 0.0 0.1 n/a n/a 155 19
Folate (mcg) 1,242.9 18.2 28.5 23.2 28.8 236.2 0.1 0.2 n/a n/a 1,578 197
Folate, DFE (mcg) 1,242.9 18.2 28.5 23.2 28.8 236.2 0.1 0.2 n/a n/a 1,578 197
Folate, food (mcg) 1,242.9 18.2 28.5 23.2 28.8 236.2 0.1 0.2 n/a n/a 1,578 197
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a n/a 1.9 0.7 0.4 4.0 n/a n/a n/a n/a 7 1
Galactose n/a n/a 0.0 0.0 0.5 0.0 n/a n/a n/a n/a 1 0
Glucose (dextrose) n/a n/a 3.0 0.7 0.4 4.9 n/a n/a n/a n/a 9 1
Glutamic acid (g) 19.0 14.5 0.4 0.4 0.1 5.1 n/a n/a n/a n/a 40 5
Glycine (g) 5.0 4.6 0.0 0.1 0.0 0.8 n/a n/a n/a n/a 11 1
Histidine (g) 2.7 3.2 0.0 0.0 0.0 0.5 n/a n/a n/a n/a 6 1
Iron (mg) 20.1 4.5 0.3 0.4 0.2 11.5 0.0 0.1 n/a n/a 37 5
Isoleucine (g) 4.6 3.9 0.0 0.1 0.0 1.0 n/a 0.0 n/a n/a 10 1
Lactose n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 8.0 7.1 0.0 0.1 0.0 1.4 n/a 0.0 n/a n/a 17 2
Lysine (g) 8.0 7.5 0.1 0.1 0.0 1.5 n/a 0.0 n/a n/a 17 2
Magnesium (mg) 521.6 86.3 15.0 14.6 8.8 339.5 0.1 0.6 n/a n/a 987 123
Maltose n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 6.3 0.2 0.2 0.2 0.1 2.3 0.0 0.0 n/a n/a 9 1
Methionine (g) 1.1 2.3 0.0 0.0 0.0 0.5 n/a n/a n/a n/a 4 0
Monounsaturated Fat (g) 1.1 8.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 10 1
Niacin (mg) 13.1 23.1 0.2 1.2 0.3 15.6 0.0 0.0 n/a n/a 53 7
Pantothenic acid (mg) 8.0 2.8 0.2 0.3 0.2 4.4 n/a 0.0 n/a n/a 16 2
Phenylalanine (g) 5.1 3.8 0.0 0.1 0.0 1.2 n/a n/a n/a n/a 10 1
Phosphorus (mg) 1,660.2 1,181.4 43.5 42.7 19.2 841.3 0.1 0.4 n/a n/a 3,789 474
Phytosterols (mg) 612.4 0.0 22.5 n/a 4.8 73.8 n/a n/a n/a n/a 713 89
Polyunsaturated Fat (g) 2.2 2.1 0.0 0.1 0.1 0.6 0.0 0.0 n/a n/a 5 1
Potassium (mg) 4,449.8 1,476.8 219.0 390.4 208.0 6,214.0 0.3 2.4 n/a n/a 12,961 1,620
Proline (g) 4.6 3.8 0.0 0.1 0.0 0.9 n/a n/a n/a n/a 9 1
Protein (g) 111.4 88.9 1.7 1.1 0.6 29.8 0.0 0.0 n/a n/a 233 29
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Riboflavin (mg) 1.0 0.9 0.0 0.1 0.0 0.5 0.0 0.0 n/a n/a 3 0
Saturated Fat (g) 0.7 6.5 0.1 0.0 0.0 0.4 0.0 0.0 n/a n/a 8 1
Selenium (mcg) 7.3 70.4 0.8 0.1 0.3 4.4 0.0 n/a n/a n/a 83 10
Serine (g) 4.9 3.6 0.0 0.1 0.0 1.1 n/a n/a n/a n/a 10 1
Sodium (mg) 68.0 5,766.3 6.0 84.2 64.0 88.6 0.0 0.0 n/a n/a 6,077 760
Starch n/a n/a 0.0 1.7 0.0 227.9 n/a n/a n/a n/a 230 29
Sucrose n/a n/a 1.5 4.4 0.1 2.5 n/a n/a n/a n/a 8 1
Sugar (g) 36.3 n/a 6.4 5.8 1.5 11.5 n/a n/a n/a n/a 61 8
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Thiamin (mg) 3.3 3.6 0.1 0.1 0.0 1.2 0.0 0.0 n/a n/a 8 1
Threonine (g) 4.0 4.0 0.0 0.2 0.0 1.0 n/a 0.0 n/a n/a 9 1
Tocopherol, alpha (mg) 0.4 n/a 0.0 0.8 0.2 0.1 n/a n/a n/a n/a 2 0
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.4 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 9.5 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 9 1
Total Fat (g) 5.3 19.3 0.2 0.3 0.1 1.3 0.0 0.0 n/a n/a 26 3
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 1.2 1.1 0.0 0.0 0.0 0.3 n/a 0.0 n/a n/a 3 0
Tyrosine (g) 3.2 2.9 0.0 0.1 0.0 0.7 n/a n/a n/a n/a 7 1
Valine (g) 5.3 3.9 0.0 0.1 0.0 1.5 n/a 0.0 n/a n/a 11 1
Vitamin A, IU (IU) 675.9 0.0 3.0 20,381.3 359.2 29.5 3.7 19.0 n/a n/a 21,472 2,684
Vitamin A, RAE (mcg) 31.8 0.0 0.0 1,018.7 17.6 0.0 0.2 1.0 n/a n/a 1,069 134
Vitamin B-12 (mcg) 0.0 3.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 4 0
Vitamin B-6 (mg) 0.8 1.7 0.2 0.2 0.1 4.4 0.0 0.0 n/a n/a 7 1
Vitamin C (mg) 8.2 146.8 11.1 7.2 2.5 290.8 0.0 0.6 n/a n/a 467 58
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Water (g) 51.1 328.3 133.7 107.7 76.3 1,171.1 0.0 0.3 n/a n/a 1,868 234
Zinc (mg) 13.7 9.2 0.3 0.3 0.1 4.3 0.0 0.0 n/a n/a 28 3

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