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Nutritional Facts: Old Fashioned Potato Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 cups (1,952g)
chicken broth
6 cups (900g)
potatoes
1 cup (101g)
celery
1 cup (160g)
onions
2 tablespoons (28g)
butter
2 tablespoons (16g)
flour
1 teaspoon (6g)
salt
1/2 teaspoon (1g)
garlic
1 teaspoon (2g)
white pepper
1 cup (238g)
heavy cream
1 cup (244g)
milk
Total 1 serving
Alanine n/a 0.6 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.2 0.3 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.9 0.0 0.2 0.0 0.1 0.0 0.0 n/a 0.2 0.3 2 0
Ash (g) 19.9 9.7 0.8 0.6 0.6 0.1 6.0 0.0 0.0 1.1 1.8 40 7
Aspartic acid n/a 4.2 0.1 0.1 0.0 0.1 0.0 0.0 n/a 0.4 0.6 6 1
Beta-sitosterol n/a n/a n/a n/a 1.1 n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 78.1 108.0 40.4 36.8 6.8 2.3 1.4 2.5 6.4 154.7 290.4 728 121
Calories 312.3 693.0 16.2 64.0 203.6 56.9 0.0 2.1 7.1 821.1 156.2 2,332 389
Calories (kj) 1,307.8 2,889.0 67.7 265.6 851.7 238.0 0.0 8.7 29.7 3,434.3 653.9 9,746 1,624
Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 7.4 157.2 3.0 14.9 0.0 11.9 0.0 0.5 1.6 6.6 11.3 215 36
Cholesterol (mg) 0.0 0.0 0.0 0.0 61.1 0.0 0.0 0.0 0.0 326.1 34.2 421 70
Copper (mg) 1.0 1.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Cystine n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0 0
Dietary Fiber (g) 0.0 19.8 1.6 2.7 0.0 0.4 0.0 0.0 0.6 0.0 0.0 25 4
Folate (mcg) 39.0 144.0 36.4 30.4 0.9 28.6 0.0 0.0 0.2 9.5 12.2 301 50
Folate, DFE (mcg) 39.0 144.0 36.4 30.4 0.9 45.5 0.0 0.0 0.2 9.5 12.2 318 53
Folate, food (mcg) 39.0 144.0 36.4 30.4 0.9 4.5 0.0 0.0 0.2 9.5 12.2 277 46
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 24.1 0.0 0.0 0.0 0.0 0.0 24 4
Fructose n/a 2.4 0.5 2.1 n/a n/a n/a n/a n/a n/a n/a 5 1
Galactose n/a 0.0 0.7 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
Glucose (dextrose) n/a 3.0 0.6 3.2 n/a n/a n/a n/a n/a n/a n/a 7 1
Glutamic acid n/a 3.1 0.1 0.4 0.1 0.5 0.0 0.0 n/a 1.0 1.7 7 1
Glycine n/a 0.5 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.1 0.2 1 0
Histidine n/a 0.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.2 1 0
Iron (mg) 4.1 7.0 0.2 0.3 0.0 0.7 0.0 0.0 0.3 0.1 0.1 13 2
Isoleucine n/a 0.6 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.3 0.5 1 0
Lactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine n/a 0.9 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.5 0.8 2 0
Lysine n/a 0.9 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.4 0.6 2 0
Magnesium (mg) 19.5 207.0 11.1 16.0 0.6 3.4 0.1 0.4 2.2 16.7 31.7 309 51
Maltose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 2.0 1.4 0.1 0.2 0.0 0.1 0.0 0.0 0.1 0.0 0.0 4 1
Methionine n/a 0.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.2 1 0
Monounsaturated Fat (g) 4.7 0.0 0.0 0.0 6.0 0.0 0.0 0.0 0.0 25.4 2.6 39 6
Niacin (mg) 26.8 9.5 0.3 0.2 0.0 0.9 0.0 0.0 0.0 0.1 0.2 38 6
Pantothenic acid (mg) 0.4 2.7 0.2 0.2 0.0 0.1 0.0 0.0 n/a 0.6 0.8 5 1
Phenylalanine n/a 0.7 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.2 0.4 1 0
Phosphorus (mg) 585.6 513.0 24.2 46.4 6.8 16.9 0.0 2.1 4.2 147.6 226.9 1,574 262
Phytosterols n/a 45.0 6.1 24.0 n/a n/a 0.0 n/a 1.3 n/a 0.0 76 13
Polyunsaturated Fat (g) 2.1 0.4 0.1 0.0 0.9 0.1 0.0 0.0 0.0 3.3 0.3 7 1
Potassium (mg) 1,678.7 3,789.0 262.6 233.6 6.8 16.7 0.5 5.6 1.8 178.5 368.4 6,542 1,090
Proline n/a 0.6 0.0 0.0 0.0 0.2 0.0 0.0 n/a 0.5 0.8 2 0
Protein (g) 39.4 18.2 0.7 1.8 0.2 1.6 0.0 0.1 0.2 4.9 8.0 75 13
Retinol (mcg) 0.0 0.0 0.0 0.0 190.6 0.0 0.0 0.0 0.0 963.9 75.6 1,230 205
Riboflavin (mg) 0.6 0.3 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.3 0.4 2 0
Saturated Fat (g) 3.1 0.2 0.0 0.1 14.6 0.0 0.0 0.0 0.0 54.8 5.6 78 13
Selenium (mcg) 0.0 2.7 0.4 0.8 0.3 5.3 0.0 0.2 0.1 1.2 4.9 16 3
Serine n/a 0.7 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.3 0.4 2 0
Sodium (mg) 5,973.1 54.0 80.8 6.4 202.8 0.3 2,325.5 0.2 0.1 90.4 119.6 8,853 1,476
Starch n/a 139.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 139 23
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 1.5 0.1 1.6 n/a n/a n/a n/a n/a n/a n/a 3 1
Sugar (g) 5.7 7.0 1.8 6.8 0.0 0.0 0.0 0.0 n/a 0.3 n/a 22 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.1 0.7 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.1 0.1 1 0
Threonine n/a 0.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.4 1 0
Tocopherol, alpha (mg) 0.4 0.1 0.3 0.0 0.7 0.0 0.0 0.0 n/a 2.5 n/a 4 1
Tocopherol, beta n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 11.1 0.8 0.2 0.2 23.0 0.2 0.0 0.0 0.1 88.1 8.9 133 22
Trans-monoenoic Fat n/a n/a n/a n/a 0.8 n/a n/a n/a n/a n/a n/a 1 0
TransFatty acids n/a n/a n/a n/a 0.9 n/a n/a n/a n/a n/a n/a 1 0
Tryptophan n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0 0
Tyrosine n/a 0.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.4 1 0
Valine n/a 0.9 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.3 0.5 2 0
Vitamin A, IU (IU) 0.0 18.0 453.5 3.2 709.7 0.0 0.0 0.1 0.0 3,498.6 336.7 5,020 837
Vitamin A, RAE (mcg) 0.0 0.0 22.2 0.0 194.3 0.0 0.0 0.0 0.0 978.2 80.5 1,275 213
Vitamin B-12 (mcg) 2.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.9 3 1
Vitamin B-6 (mg) 0.2 2.7 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.1 3 1
Vitamin C (mg) 0.0 177.3 3.1 11.8 0.0 0.0 0.0 0.4 0.5 1.4 3.7 198 33
Vitamin D (IU) 0.0 0.0 0.0 0.0 17.0 0.0 0.0 0.0 0.0 64.3 n/a 81 14
Water (g) 1,872.9 714.1 96.4 142.6 4.5 1.9 0.0 0.8 0.3 137.3 214.0 3,185 531
Zinc (mg) 2.0 2.6 0.1 0.3 0.0 0.1 0.0 0.0 0.0 0.5 0.9 7 1

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