Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
8 cups (1,952g) chicken broth |
6 cups (900g) potatoes |
1 cup (101g) celery |
1 cup (160g) onions |
2 tablespoons (28g) butter |
2 tablespoons (16g) flour |
1 teaspoon (6g) salt |
1/2 teaspoon (1g) garlic |
1 teaspoon (2g) white pepper |
1 cup (238g) heavy cream |
1 cup (244g) milk |
Total | 1 serving | |
| Alanine | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.3 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 0.9 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.3 | 2 | 0 |
| Ash (g) | 19.9 | 9.7 | 0.8 | 0.6 | 0.6 | 0.1 | 6.0 | 0.0 | 0.0 | 1.1 | 1.8 | 40 | 7 |
| Aspartic acid | n/a | 4.2 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.4 | 0.6 | 6 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 78.1 | 108.0 | 40.4 | 36.8 | 6.8 | 2.3 | 1.4 | 2.5 | 6.4 | 154.7 | 290.4 | 728 | 121 |
| Calories | 312.3 | 693.0 | 16.2 | 64.0 | 203.6 | 56.9 | 0.0 | 2.1 | 7.1 | 821.1 | 156.2 | 2,332 | 389 |
| Calories (kj) | 1,307.8 | 2,889.0 | 67.7 | 265.6 | 851.7 | 238.0 | 0.0 | 8.7 | 29.7 | 3,434.3 | 653.9 | 9,746 | 1,624 |
| Campesterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 7.4 | 157.2 | 3.0 | 14.9 | 0.0 | 11.9 | 0.0 | 0.5 | 1.6 | 6.6 | 11.3 | 215 | 36 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 61.1 | 0.0 | 0.0 | 0.0 | 0.0 | 326.1 | 34.2 | 421 | 70 |
| Copper (mg) | 1.0 | 1.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 19.8 | 1.6 | 2.7 | 0.0 | 0.4 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 25 | 4 |
| Folate (mcg) | 39.0 | 144.0 | 36.4 | 30.4 | 0.9 | 28.6 | 0.0 | 0.0 | 0.2 | 9.5 | 12.2 | 301 | 50 |
| Folate, DFE (mcg) | 39.0 | 144.0 | 36.4 | 30.4 | 0.9 | 45.5 | 0.0 | 0.0 | 0.2 | 9.5 | 12.2 | 318 | 53 |
| Folate, food (mcg) | 39.0 | 144.0 | 36.4 | 30.4 | 0.9 | 4.5 | 0.0 | 0.0 | 0.2 | 9.5 | 12.2 | 277 | 46 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24 | 4 |
| Fructose | n/a | 2.4 | 0.5 | 2.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Galactose | n/a | 0.0 | 0.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | 3.0 | 0.6 | 3.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
| Glutamic acid | n/a | 3.1 | 0.1 | 0.4 | 0.1 | 0.5 | 0.0 | 0.0 | n/a | 1.0 | 1.7 | 7 | 1 |
| Glycine | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 1 | 0 |
| Histidine | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 1 | 0 |
| Iron (mg) | 4.1 | 7.0 | 0.2 | 0.3 | 0.0 | 0.7 | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | 13 | 2 |
| Isoleucine | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.3 | 0.5 | 1 | 0 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | 0.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.5 | 0.8 | 2 | 0 |
| Lysine | n/a | 0.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.6 | 2 | 0 |
| Magnesium (mg) | 19.5 | 207.0 | 11.1 | 16.0 | 0.6 | 3.4 | 0.1 | 0.4 | 2.2 | 16.7 | 31.7 | 309 | 51 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 2.0 | 1.4 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 4 | 1 |
| Methionine | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 1 | 0 |
| Monounsaturated Fat (g) | 4.7 | 0.0 | 0.0 | 0.0 | 6.0 | 0.0 | 0.0 | 0.0 | 0.0 | 25.4 | 2.6 | 39 | 6 |
| Niacin (mg) | 26.8 | 9.5 | 0.3 | 0.2 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 38 | 6 |
| Pantothenic acid (mg) | 0.4 | 2.7 | 0.2 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.6 | 0.8 | 5 | 1 |
| Phenylalanine | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.4 | 1 | 0 |
| Phosphorus (mg) | 585.6 | 513.0 | 24.2 | 46.4 | 6.8 | 16.9 | 0.0 | 2.1 | 4.2 | 147.6 | 226.9 | 1,574 | 262 |
| Phytosterols | n/a | 45.0 | 6.1 | 24.0 | n/a | n/a | 0.0 | n/a | 1.3 | n/a | 0.0 | 76 | 13 |
| Polyunsaturated Fat (g) | 2.1 | 0.4 | 0.1 | 0.0 | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 3.3 | 0.3 | 7 | 1 |
| Potassium (mg) | 1,678.7 | 3,789.0 | 262.6 | 233.6 | 6.8 | 16.7 | 0.5 | 5.6 | 1.8 | 178.5 | 368.4 | 6,542 | 1,090 |
| Proline | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.5 | 0.8 | 2 | 0 |
| Protein (g) | 39.4 | 18.2 | 0.7 | 1.8 | 0.2 | 1.6 | 0.0 | 0.1 | 0.2 | 4.9 | 8.0 | 75 | 13 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 190.6 | 0.0 | 0.0 | 0.0 | 0.0 | 963.9 | 75.6 | 1,230 | 205 |
| Riboflavin (mg) | 0.6 | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.4 | 2 | 0 |
| Saturated Fat (g) | 3.1 | 0.2 | 0.0 | 0.1 | 14.6 | 0.0 | 0.0 | 0.0 | 0.0 | 54.8 | 5.6 | 78 | 13 |
| Selenium (mcg) | 0.0 | 2.7 | 0.4 | 0.8 | 0.3 | 5.3 | 0.0 | 0.2 | 0.1 | 1.2 | 4.9 | 16 | 3 |
| Serine | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.3 | 0.4 | 2 | 0 |
| Sodium (mg) | 5,973.1 | 54.0 | 80.8 | 6.4 | 202.8 | 0.3 | 2,325.5 | 0.2 | 0.1 | 90.4 | 119.6 | 8,853 | 1,476 |
| Starch | n/a | 139.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 139 | 23 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 1.5 | 0.1 | 1.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Sugar (g) | 5.7 | 7.0 | 1.8 | 6.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | 22 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.7 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1 | 0 |
| Threonine | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.4 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.4 | 0.1 | 0.3 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 2.5 | n/a | 4 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 11.1 | 0.8 | 0.2 | 0.2 | 23.0 | 0.2 | 0.0 | 0.0 | 0.1 | 88.1 | 8.9 | 133 | 22 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0 | 0 |
| Tyrosine | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.4 | 1 | 0 |
| Valine | n/a | 0.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.3 | 0.5 | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 18.0 | 453.5 | 3.2 | 709.7 | 0.0 | 0.0 | 0.1 | 0.0 | 3,498.6 | 336.7 | 5,020 | 837 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 22.2 | 0.0 | 194.3 | 0.0 | 0.0 | 0.0 | 0.0 | 978.2 | 80.5 | 1,275 | 213 |
| Vitamin B-12 (mcg) | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.9 | 3 | 1 |
| Vitamin B-6 (mg) | 0.2 | 2.7 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 3 | 1 |
| Vitamin C (mg) | 0.0 | 177.3 | 3.1 | 11.8 | 0.0 | 0.0 | 0.0 | 0.4 | 0.5 | 1.4 | 3.7 | 198 | 33 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 17.0 | 0.0 | 0.0 | 0.0 | 0.0 | 64.3 | n/a | 81 | 14 |
| Water (g) | 1,872.9 | 714.1 | 96.4 | 142.6 | 4.5 | 1.9 | 0.0 | 0.8 | 0.3 | 137.3 | 214.0 | 3,185 | 531 |
| Zinc (mg) | 2.0 | 2.6 | 0.1 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.9 | 7 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.