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    Nutritional Facts: Parmesan Broiled Flounder

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 lbs (909g)
    flounder fillets
    2 tablespoons (31g)
    lemon juice
    1/2 cup (50g)
    parmesan cheese
    1/4 cup (57g)
    butter
    3 tablespoons (44g)
    mayonnaise
    3 (45g)
    green onions
    1/4 teaspoon (2g)
    salt
    1 dash (0g)
    hot sauce
    Total 1 serving
    Alanine (g) 7.0 n/a 0.6 0.0 0.0 0.0 0.0 0.0 8 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 8.1 n/a 0.8 0.0 0.0 0.1 0.0 0.0 9 2
    Ash (g) 11.1 0.1 4.0 1.2 0.8 0.4 1.5 0.0 19 5
    Aspartic acid (g) 12.6 n/a 1.3 0.0 0.0 0.1 0.0 0.0 14 4
    Beta-sitosterol n/a n/a n/a 2.3 n/a n/a n/a n/a 2 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 190.8 1.8 554.5 13.6 6.2 32.4 0.4 0.0 800 200
    Calories 636.2 6.7 215.5 406.9 172.0 14.4 0.0 0.0 1,452 363
    Calories (kj) 2,671.9 27.8 902.5 1,701.9 719.3 60.8 0.0 0.0 6,084 1,521
    Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 2.1 2.0 0.0 10.5 3.3 0.0 0.0 18 5
    Cholesterol (mg) 409.0 0.0 44.0 122.0 11.5 0.0 0.0 0.0 586 147
    Copper (mg) 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0 0
    Cystine (g) 1.4 n/a 0.1 0.0 0.0 n/a 0.0 0.0 1 0
    Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.0 1.2 0.0 0.0 1 0
    Folate (mcg) 45.4 6.1 5.0 1.7 2.6 28.8 0.0 0.0 90 22
    Folate, DFE (mcg) 45.4 6.1 5.0 1.7 2.6 28.8 0.0 0.0 90 22
    Folate, food (mcg) 45.4 6.1 5.0 1.7 2.6 28.8 0.0 0.0 90 22
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.0 0.3 0.1 n/a n/a n/a n/a n/a 0 0
    Galactose (g) 0.0 0.0 0.1 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.0 0.3 0.1 n/a n/a n/a n/a n/a 0 0
    Glutamic acid (g) 19.3 n/a 4.3 0.1 0.0 0.2 0.0 0.0 24 6
    Glycine (g) 5.8 n/a 0.4 0.0 0.0 0.0 0.0 0.0 6 2
    Histidine (g) 2.8 n/a 0.5 0.0 0.0 0.0 0.0 0.0 3 1
    Iron (mg) 1.6 0.0 0.5 0.0 0.1 0.7 0.0 0.0 3 1
    Isoleucine (g) 5.6 n/a 1.0 0.0 0.0 0.0 0.0 0.0 7 2
    Lactose (g) 0.0 0.0 0.1 n/a n/a n/a n/a n/a 0 0
    Leucine (g) 9.9 n/a 1.9 0.0 0.0 0.0 0.0 0.0 12 3
    Lysine (g) 11.5 n/a 1.5 0.0 0.0 0.0 0.0 0.0 13 3
    Magnesium (mg) 163.6 1.8 19.0 1.1 0.9 9.0 0.0 0.0 195 49
    Maltose (g) 0.0 0.0 0.1 n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0 0
    Methionine (g) 4.1 n/a 0.5 0.0 0.0 0.0 0.0 0.0 5 1
    Monounsaturated Fat (g) 4.9 0.0 4.2 11.9 4.0 0.0 0.0 0.0 25 6
    Niacin (mg) 9.5 0.0 0.1 0.0 0.0 0.2 0.0 0.0 10 2
    Pantothenic acid (mg) 1.7 0.0 0.2 0.1 0.1 0.0 0.0 0.0 2 1
    Phenylalanine (g) 4.6 n/a 1.0 0.0 0.0 0.0 0.0 0.0 6 1
    Phosphorus (mg) 2,290.2 2.4 364.5 13.6 11.5 16.7 0.0 0.0 2,699 675
    Phytosterols n/a n/a n/a n/a 42.8 n/a 0.0 n/a 43 11
    Polyunsaturated Fat (g) 3.4 0.0 0.6 1.7 7.9 0.0 0.0 0.0 14 3
    Potassium (mg) 1,454.1 31.4 62.5 13.6 4.0 124.2 0.1 0.1 1,690 422
    Proline (g) 4.4 n/a 2.3 0.0 0.0 0.1 0.0 0.0 7 2
    Protein (g) 112.8 0.1 19.2 0.5 0.4 0.8 0.0 0.0 134 33
    Retinol (mcg) 90.9 0.0 111.5 380.8 5.3 0.0 0.0 0.0 588 147
    Riboflavin (mg) 0.2 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0 0
    Saturated Fat (g) 4.0 0.0 8.7 29.2 2.2 0.0 0.0 0.0 44 11
    Selenium (mcg) 241.7 0.0 8.9 0.6 0.7 0.3 0.0 0.0 252 63
    Serine (g) 5.3 n/a 1.1 0.0 0.0 0.0 0.0 0.0 7 2
    Sodium (mg) 2,690.0 0.3 764.5 405.2 313.6 7.2 581.4 1.6 4,764 1,191
    Starch (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Sucrose (g) 0.0 0.1 0.1 n/a n/a n/a n/a n/a 0 0
    Sugar (g) 0.0 0.8 0.5 0.0 2.8 1.0 0.0 0.0 5 1
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Threonine (g) 5.3 n/a 0.7 0.0 0.0 0.0 0.0 0.0 6 2
    Tocopherol, alpha (mg) 5.7 0.0 0.1 1.3 0.9 0.2 0.0 0.0 8 2
    Tocopherol, beta (mg) 0.1 n/a n/a 0.0 0.1 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 2.4 n/a n/a 0.0 0.6 n/a n/a n/a 3 1
    Tocopherol, gamma (mg) 0.1 n/a n/a 0.0 5.9 n/a n/a n/a 6 1
    Total Fat (g) 17.5 0.1 14.3 46.0 14.7 0.1 0.0 0.0 93 23
    Trans-monoenoic Fat (g) 0.1 0.0 n/a 1.7 n/a n/a n/a n/a 2 0
    TransFatty acids (g) 0.1 0.0 n/a 1.9 n/a n/a n/a n/a 2 0
    Tryptophan (g) 1.5 n/a 0.3 0.0 0.0 0.0 0.0 0.0 2 0
    Tyrosine (g) 4.4 n/a 1.2 0.0 0.0 0.0 0.0 0.0 6 1
    Valine (g) 5.9 n/a 1.3 0.0 0.0 0.0 0.0 0.0 7 2
    Vitamin A, IU (IU) 299.9 1.8 432.5 1,418.2 97.0 448.7 0.0 0.1 2,698 675
    Vitamin A, RAE (mcg) 90.9 0.0 114.5 388.2 9.3 22.5 0.0 0.0 625 156
    Vitamin B-12 (mcg) 10.3 0.0 1.1 0.1 0.1 0.0 0.0 0.0 12 3
    Vitamin B-6 (mg) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin C (mg) 0.0 11.8 0.0 0.0 0.0 8.5 0.0 0.0 20 5
    Vitamin D (IU) 1,026.9 0.0 10.5 34.1 1.8 0.0 0.0 n/a 1,073 268
    Water (g) 769.1 28.2 10.4 9.0 17.6 40.4 0.0 0.1 875 219
    Zinc (mg) 2.9 0.0 1.9 0.1 0.1 0.2 0.0 0.0 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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