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Nutritional Facts: Parmesan Broiled Flounder

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (909g)
flounder fillets
2 tablespoons (31g)
lemon juice
1/2 cup (50g)
parmesan cheese
1/4 cup (57g)
butter
3 tablespoons (0g)
mayonnaise
3 (45g)
green onions
1/4 teaspoon (2g)
salt
1 dash (0g)
hot sauce
Total 1 serving
Alanine (g) 7.0 n/a 0.6 0.0 n/a 0.0 0.0 0.0 8 2
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Arginine (g) 8.1 n/a 0.8 0.0 n/a 0.1 0.0 0.0 9 2
Ash (g) 11.1 0.1 4.0 1.2 n/a 0.4 1.5 0.0 18 5
Aspartic acid (g) 12.6 n/a 1.3 0.0 n/a 0.1 0.0 0.0 14 4
Beta-sitosterol n/a n/a n/a 2.3 n/a n/a n/a n/a 2 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 190.8 1.8 554.5 13.6 n/a 32.4 0.4 0.0 794 198
Calories 636.2 6.7 215.5 406.9 n/a 14.4 0.0 0.0 1,280 320
Calories (kj) 2,671.9 27.8 902.5 1,701.9 n/a 60.8 0.0 0.0 5,365 1,341
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 2.1 2.0 0.0 n/a 3.3 0.0 0.0 7 2
Cholesterol (mg) 409.0 0.0 44.0 122.0 n/a 0.0 0.0 0.0 575 144
Copper (mg) 0.2 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0 0
Cystine (g) 1.4 n/a 0.1 0.0 n/a n/a 0.0 0.0 1 0
Dietary Fiber (g) 0.0 0.1 0.0 0.0 n/a 1.2 0.0 0.0 1 0
Folate (mcg) 45.4 6.1 5.0 1.7 n/a 28.8 0.0 0.0 87 22
Folate, DFE (mcg) 45.4 6.1 5.0 1.7 n/a 28.8 0.0 0.0 87 22
Folate, food (mcg) 45.4 6.1 5.0 1.7 n/a 28.8 0.0 0.0 87 22
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose (g) 0.0 0.3 0.1 n/a n/a n/a n/a n/a 0 0
Galactose (g) 0.0 0.0 0.1 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 0.3 0.1 n/a n/a n/a n/a n/a 0 0
Glutamic acid (g) 19.3 n/a 4.3 0.1 n/a 0.2 0.0 0.0 24 6
Glycine (g) 5.8 n/a 0.4 0.0 n/a 0.0 0.0 0.0 6 2
Histidine (g) 2.8 n/a 0.5 0.0 n/a 0.0 0.0 0.0 3 1
Iron (mg) 1.6 0.0 0.5 0.0 n/a 0.7 0.0 0.0 3 1
Isoleucine (g) 5.6 n/a 1.0 0.0 n/a 0.0 0.0 0.0 7 2
Lactose (g) 0.0 0.0 0.1 n/a n/a n/a n/a n/a 0 0
Leucine (g) 9.9 n/a 1.9 0.0 n/a 0.0 0.0 0.0 12 3
Lysine (g) 11.5 n/a 1.5 0.0 n/a 0.0 0.0 0.0 13 3
Magnesium (mg) 163.6 1.8 19.0 1.1 n/a 9.0 0.0 0.0 195 49
Maltose (g) 0.0 0.0 0.1 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0 0
Methionine (g) 4.1 n/a 0.5 0.0 n/a 0.0 0.0 0.0 5 1
Monounsaturated Fat (g) 4.9 0.0 4.2 11.9 n/a 0.0 0.0 0.0 21 5
Niacin (mg) 9.5 0.0 0.1 0.0 n/a 0.2 0.0 0.0 10 2
Pantothenic acid (mg) 1.7 0.0 0.2 0.1 n/a 0.0 0.0 0.0 2 0
Phenylalanine (g) 4.6 n/a 1.0 0.0 n/a 0.0 0.0 0.0 6 1
Phosphorus (mg) 2,290.2 2.4 364.5 13.6 n/a 16.7 0.0 0.0 2,687 672
Phytosterols n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Polyunsaturated Fat (g) 3.4 0.0 0.6 1.7 n/a 0.0 0.0 0.0 6 1
Potassium (mg) 1,454.1 31.4 62.5 13.6 n/a 124.2 0.1 0.1 1,686 422
Proline (g) 4.4 n/a 2.3 0.0 n/a 0.1 0.0 0.0 7 2
Protein (g) 112.8 0.1 19.2 0.5 n/a 0.8 0.0 0.0 133 33
Retinol (mcg) 90.9 0.0 111.5 380.8 n/a 0.0 0.0 0.0 583 146
Riboflavin (mg) 0.2 0.0 0.2 0.0 n/a 0.0 0.0 0.0 0 0
Saturated Fat (g) 4.0 0.0 8.7 29.2 n/a 0.0 0.0 0.0 42 10
Selenium (mcg) 241.7 0.0 8.9 0.6 n/a 0.3 0.0 0.0 251 63
Serine (g) 5.3 n/a 1.1 0.0 n/a 0.0 0.0 0.0 6 2
Sodium (mg) 2,690.0 0.3 764.5 405.2 n/a 7.2 581.4 1.6 4,450 1,113
Starch (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 0.1 0.1 n/a n/a n/a n/a n/a 0 0
Sugar (g) 0.0 0.8 0.5 0.0 n/a 1.0 0.0 0.0 2 1
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Threonine (g) 5.3 n/a 0.7 0.0 n/a 0.0 0.0 0.0 6 2
Tocopherol, alpha (mg) 5.7 0.0 0.1 1.3 n/a 0.2 0.0 0.0 7 2
Tocopherol, beta (mg) 0.1 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 2.4 n/a n/a 0.0 n/a n/a n/a n/a 2 1
Tocopherol, gamma (mg) 0.1 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Total Fat (g) 17.5 0.1 14.3 46.0 n/a 0.1 0.0 0.0 78 20
Trans-monoenoic Fat (g) 0.1 0.0 n/a 1.7 n/a n/a n/a n/a 2 0
TransFatty acids (g) 0.1 0.0 n/a 1.9 n/a n/a n/a n/a 2 0
Tryptophan (g) 1.5 n/a 0.3 0.0 n/a 0.0 0.0 0.0 2 0
Tyrosine (g) 4.4 n/a 1.2 0.0 n/a 0.0 0.0 0.0 6 1
Valine (g) 5.9 n/a 1.3 0.0 n/a 0.0 0.0 0.0 7 2
Vitamin A, IU (IU) 299.9 1.8 432.5 1,418.2 n/a 448.7 0.0 0.1 2,601 650
Vitamin A, RAE (mcg) 90.9 0.0 114.5 388.2 n/a 22.5 0.0 0.0 616 154
Vitamin B-12 (mcg) 10.3 0.0 1.1 0.1 n/a 0.0 0.0 0.0 11 3
Vitamin B-6 (mg) 0.9 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 11.8 0.0 0.0 n/a 8.5 0.0 0.0 20 5
Vitamin D (IU) 1,026.9 0.0 10.5 34.1 n/a 0.0 0.0 n/a 1,071 268
Water (g) 769.1 28.2 10.4 9.0 n/a 40.4 0.0 0.1 857 214
Zinc (mg) 2.9 0.0 1.9 0.1 n/a 0.2 0.0 0.0 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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