Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
3/4 cup (169g) margarine |
1 cup (220g) brown sugar |
1 (50g) eggs |
1 teaspoon (4g) vanilla |
2 1/2 teaspoons (5g) lemons, rind of |
1 cup (115g) wheat germ |
2 cups (250g) flour |
1 1/2 teaspoons (7g) baking powder |
1/2 teaspoon (3g) salt |
1 1/2 teaspoons (4g) cinnamon |
1/4 teaspoon (1g) nutmeg |
3/4 cup (183g) milk |
1/2 cup (73g) raisins |
1 cup (124g) zucchini |
Total | 1 serving | |
Alanine (g) | 0.0 | n/a | 0.4 | n/a | n/a | 1.7 | 0.8 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.1 | 3 | 0 |
Alcohol | n/a | 0.0 | 0.0 | 1.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Arginine (g) | 0.1 | n/a | 0.4 | n/a | n/a | 2.1 | 1.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.3 | 0.1 | 4 | 0 |
Ash (g) | 3.4 | 1.0 | 0.5 | 0.0 | 0.0 | 4.8 | 1.2 | 5.0 | 3.0 | 0.1 | 0.0 | 1.3 | 1.3 | 0.7 | 22 | 0 |
Aspartic acid (g) | 0.1 | n/a | 0.7 | n/a | n/a | 2.4 | 1.1 | n/a | 0.0 | 0.0 | n/a | 0.5 | 0.1 | 0.2 | 5 | 0 |
Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 50.8 | 182.6 | 28.0 | 0.5 | 6.7 | 44.9 | 37.5 | 508.1 | 0.7 | 39.3 | 1.1 | 217.8 | 36.3 | 19.8 | 1,174 | 0 |
Calories | 1,216.5 | 836.0 | 71.5 | 12.1 | 2.4 | 414.0 | 910.0 | 3.5 | 0.0 | 9.7 | 3.1 | 117.1 | 216.8 | 21.1 | 3,834 | 0 |
Calories (kj) | 5,087.8 | 3,498.0 | 299.5 | 50.6 | 9.9 | 1,731.9 | 3,807.5 | 14.7 | 0.0 | 40.6 | 12.9 | 490.4 | 907.7 | 86.8 | 16,038 | 0 |
Carbohydrates (g) | 1.5 | 215.8 | 0.4 | 0.5 | 0.8 | 59.6 | 190.8 | 1.7 | 0.0 | 3.2 | 0.3 | 8.5 | 57.4 | 3.9 | 544 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 25.6 | 0.0 | 0.0 | 212 | 0 |
Copper | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.9 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 2 | 0 |
Cystine (g) | 0.0 | n/a | 0.1 | n/a | n/a | 0.5 | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 1 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 15.2 | 6.8 | 0.0 | 0.0 | 2.1 | 0.1 | 0.0 | 2.7 | 1.2 | 29 | 0 |
Folate (mcg) | 1.7 | 2.2 | 23.5 | 0.0 | 0.7 | 323.2 | 457.5 | 0.0 | 0.0 | 0.2 | 0.4 | 9.2 | 3.6 | 29.8 | 852 | 0 |
Folate, DFE (mcg) | 1.7 | 2.2 | 23.5 | 0.0 | 0.7 | 323.2 | 727.5 | 0.0 | 0.0 | 0.2 | 0.4 | 9.2 | 3.6 | 29.8 | 1,122 | 0 |
Folate, food (mcg) | 1.7 | 2.2 | 23.5 | 0.0 | 0.7 | 323.2 | 72.5 | 0.0 | 0.0 | 0.2 | 0.4 | 9.2 | 3.6 | 29.8 | 467 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 385.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 385 | 0 |
Fructose | n/a | 2.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 21.5 | 1.7 | 26 | 0 |
Galactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Glucose (dextrose) | n/a | 3.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 20.1 | 1.3 | 25 | 0 |
Glutamic acid (g) | 0.3 | n/a | 0.8 | n/a | n/a | 4.6 | 8.7 | n/a | 0.0 | 0.0 | n/a | 1.3 | 0.1 | 0.2 | 16 | 0 |
Glycine (g) | 0.0 | n/a | 0.2 | n/a | n/a | 1.6 | 0.9 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 3 | 0 |
Histidine (g) | 0.0 | n/a | 0.2 | n/a | n/a | 0.7 | 0.6 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 2 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 0.0 | 1.6 | 0.9 | 0.0 | 0.0 | 7.2 | 11.6 | 0.8 | 0.0 | 0.3 | 0.0 | 0.1 | 1.4 | 0.5 | 24 | 0 |
Isoleucine (g) | 0.1 | n/a | 0.3 | n/a | n/a | 1.0 | 0.9 | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.1 | 3 | 0 |
Lactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Leucine (g) | 0.1 | n/a | 0.5 | n/a | n/a | 1.8 | 1.8 | n/a | 0.0 | 0.0 | n/a | 0.6 | 0.1 | 0.1 | 5 | 0 |
Lysine (g) | 0.1 | n/a | 0.5 | n/a | n/a | 1.7 | 0.6 | n/a | 0.0 | 0.0 | n/a | 0.5 | 0.1 | 0.1 | 3 | 0 |
Magnesium (mg) | 5.1 | 19.8 | 6.0 | 0.5 | 0.8 | 274.9 | 55.0 | 2.7 | 0.0 | 2.4 | 1.1 | 23.8 | 23.2 | 22.3 | 437 | 0 |
Maltose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Manganese | n/a | 0.1 | 0.0 | 0.0 | n/a | 15.3 | 1.7 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.2 | 0.2 | 18 | 0 |
Methionine (g) | 0.0 | n/a | 0.2 | n/a | n/a | 0.5 | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 1 | 0 |
Monounsaturated Fat (g) | 66.5 | 0.0 | 1.8 | 0.0 | 0.0 | 1.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 72 | 0 |
Niacin (mg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 7.8 | 14.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.6 | 0.6 | 24 | 0 |
Pantothenic acid (mg) | 0.1 | 0.3 | 0.8 | 0.0 | 0.0 | 2.6 | 1.1 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.1 | 0.3 | 6 | 0 |
Phenylalanine (g) | 0.1 | n/a | 0.3 | n/a | n/a | 1.1 | 1.3 | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.1 | 3 | 0 |
Phosphorus (mg) | 38.9 | 8.8 | 99.0 | 0.3 | 0.6 | 968.3 | 270.0 | 684.3 | 0.0 | 2.5 | 1.2 | 170.2 | 73.2 | 47.1 | 2,365 | 0 |
Phytosterols (mg) | 247.0 | n/a | n/a | n/a | 1.8 | n/a | n/a | n/a | 0.0 | 1.0 | 0.4 | 0.0 | n/a | n/a | 250 | 0 |
Polyunsaturated Fat (g) | 35.4 | 0.0 | 1.0 | 0.0 | 0.0 | 6.9 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 45 | 0 |
Potassium (mg) | 71.1 | 292.6 | 69.0 | 6.2 | 8.0 | 1,025.8 | 267.5 | 0.3 | 0.2 | 16.9 | 2.1 | 276.3 | 543.0 | 323.6 | 2,903 | 0 |
Proline (g) | 0.1 | n/a | 0.3 | n/a | n/a | 1.4 | 3.0 | n/a | 0.0 | 0.0 | n/a | 0.6 | 0.2 | 0.0 | 6 | 0 |
Protein (g) | 1.5 | 0.3 | 6.3 | 0.0 | 0.1 | 26.6 | 25.8 | 0.0 | 0.0 | 0.2 | 0.0 | 6.0 | 2.2 | 1.5 | 71 | 0 |
Retinol (mcg) | 1,299.5 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 56.7 | 0.0 | 0.0 | 1,436 | 0 |
Riboflavin (mg) | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.6 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | 3 | 0 |
Saturated Fat (g) | 28.3 | 0.0 | 1.6 | 0.0 | 0.0 | 1.9 | 0.4 | 0.0 | 0.0 | 0.0 | 0.2 | 4.2 | 0.0 | 0.1 | 37 | 0 |
Selenium (mcg) | 0.0 | 2.6 | 15.4 | 0.0 | 0.0 | 91.1 | 84.8 | 0.0 | 0.0 | 0.1 | 0.0 | 3.7 | 0.4 | 0.2 | 198 | 0 |
Serine (g) | 0.1 | n/a | 0.5 | n/a | n/a | 1.3 | 1.3 | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 0.1 | 4 | 0 |
Sodium (mg) | 1,595.6 | 61.6 | 71.0 | 0.4 | 0.3 | 13.8 | 5.0 | 544.6 | 1,162.7 | 0.4 | 0.1 | 89.7 | 8.0 | 9.9 | 3,563 | 0 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.0 | 0.0 | 2 | 0 |
Sucrose | n/a | 208.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.3 | 0.1 | 208 | 0 |
Sugar (g) | 0.0 | 213.4 | 0.2 | 0.5 | 0.2 | n/a | 0.7 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 42.9 | 3.1 | 261 | 0 |
Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 4 | 0 |
Threonine (g) | 0.1 | n/a | 0.3 | n/a | n/a | 1.1 | 0.7 | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 0.0 | 3 | 0 |
Tocopherol, alpha (mg) | 5.2 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.1 | 6 | 0 |
Tocopherol, beta | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, delta | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, gamma | n/a | n/a | 0.3 | n/a | n/a | n/a | 1.0 | n/a | n/a | 0.4 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
Total Fat (g) | 136.2 | 0.0 | 4.8 | 0.0 | 0.0 | 11.2 | 2.5 | 0.0 | 0.0 | 0.0 | 0.2 | 6.7 | 0.3 | 0.4 | 162 | 0 |
Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
Tryptophan (g) | 0.0 | n/a | 0.1 | n/a | n/a | 0.4 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 1 | 0 |
Tyrosine (g) | 0.1 | n/a | 0.2 | n/a | n/a | 0.8 | 0.8 | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 2 | 0 |
Valine (g) | 0.1 | n/a | 0.4 | n/a | n/a | 1.4 | 1.0 | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.1 | 0.1 | 3 | 0 |
Vitamin A, IU (IU) | 6,052.3 | 0.0 | 270.0 | 0.0 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 11.6 | 0.6 | 252.5 | 0.0 | 248.0 | 6,837 | 0 |
Vitamin A, RAE (mcg) | 1,385.7 | 0.0 | 80.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 60.4 | 0.0 | 12.4 | 1,539 | 0 |
Vitamin B-12 (mcg) | 0.2 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 1 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 1.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 2 | 0 |
Vitamin C (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 6.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2.7 | 1.7 | 22.2 | 34 | 0 |
Vitamin D | n/a | 0.0 | 41.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 41 | 0 |
Water (g) | 26.6 | 2.9 | 38.1 | 2.2 | 4.1 | 12.8 | 29.8 | 0.3 | 0.0 | 0.4 | 0.0 | 160.5 | 11.2 | 117.5 | 406 | 0 |
Zinc (mg) | 0.0 | 0.1 | 0.6 | 0.0 | 0.0 | 14.1 | 1.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.7 | 0.2 | 0.4 | 18 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.