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Nutritional Facts: Best Applesauce Ever

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (1,276g)
apples
2 teaspoons (8g)
vanilla extract
1/4 cup (62g)
orange juice
Total 1 serving
Alanine (g) 0.1 n/a 0.0 0 0
Alcohol (g) 0.0 2.9 0.0 3 1
Arginine (g) 0.1 n/a 0.0 0 0
Ash (g) 2.4 0.0 0.2 3 1
Aspartic acid (g) 0.9 n/a 0.0 1 0
Caffeine (mg) 0.0 0.0 0.0 0 0
Calcium (mg) 76.6 0.9 6.8 84 21
Calories 663.7 24.2 27.9 716 179
Calories (kj) 2,782.4 101.2 116.6 3,000 750
Carbohydrates (g) 176.3 1.1 6.4 184 46
Cholesterol (mg) 0.0 0.0 0.0 0 0
Copper (mg) 0.3 0.0 0.0 0 0
Cystine (g) 0.0 n/a 0.0 0 0
Dietary Fiber (g) 30.6 0.0 0.1 31 8
Folate (mcg) 38.3 0.0 18.6 57 14
Folate, DFE (mcg) 38.3 0.0 18.6 57 14
Folate, food (mcg) 38.3 0.0 18.6 57 14
Folic acid (mcg) 0.0 0.0 0.0 0 0
Fructose (g) 75.3 n/a n/a 75 19
Galactose (g) 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 31.0 n/a n/a 31 8
Glutamic acid (g) 0.3 n/a 0.0 0 0
Glycine (g) 0.1 n/a 0.0 0 0
Histidine (g) 0.1 n/a 0.0 0 0
Iron (mg) 1.5 0.0 0.1 2 0
Isoleucine (g) 0.1 n/a 0.0 0 0
Lactose (g) 0.0 n/a n/a 0 0
Leucine (g) 0.2 n/a 0.0 0 0
Lysine (g) 0.2 n/a 0.0 0 0
Magnesium (mg) 63.8 1.0 6.8 72 18
Maltose (g) 0.0 n/a n/a 0 0
Manganese (mg) 0.4 0.0 0.0 0 0
Methionine (g) 0.0 n/a 0.0 0 0
Monounsaturated Fat (g) 0.1 0.0 0.0 0 0
Niacin (mg) 1.2 0.0 0.2 1 0
Pantothenic acid (mg) 0.8 0.0 0.1 1 0
Phenylalanine (g) 0.1 n/a 0.0 0 0
Phosphorus (mg) 140.4 0.5 10.5 151 38
Phytosterols (mg) 153.2 n/a n/a 153 38
Polyunsaturated Fat (g) 0.7 0.0 0.0 1 0
Potassium (mg) 1,365.7 12.4 124.0 1,502 376
Proline (g) 0.1 n/a 0.0 0 0
Protein (g) 3.3 0.0 0.4 4 1
Retinol (mcg) 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.3 0.0 0.0 0 0
Saturated Fat (g) 0.4 0.0 0.0 0 0
Selenium (mcg) 0.0 0.0 0.1 0 0
Serine (g) 0.1 n/a 0.0 0 0
Sodium (mg) 12.8 0.8 0.6 14 4
Starch (g) 0.6 n/a n/a 1 0
Sucrose (g) 26.4 n/a n/a 26 7
Sugar (g) 132.6 1.1 5.2 139 35
Theobromine (mg) 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.1 0 0
Threonine (g) 0.1 n/a 0.0 0 0
Tocopherol, alpha (mg) 2.3 0.0 0.0 2 1
Tocopherol, beta (mg) 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0 0
Total Fat (g) 2.2 0.0 0.1 2 1
Tryptophan (g) 0.0 n/a 0.0 0 0
Tyrosine (g) 0.0 n/a 0.0 0 0
Valine (g) 0.2 n/a 0.0 0 0
Vitamin A, IU (IU) 689.2 0.0 124.0 813 203
Vitamin A, RAE (mcg) 38.3 0.0 6.2 44 11
Vitamin B-12 (mcg) 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.5 0.0 0.0 1 0
Vitamin C (mg) 58.7 0.0 31.0 90 22
Vitamin D (IU) 0.0 0.0 0.0 0 0
Water (g) 1,092.0 4.4 54.7 1,151 288
Zinc (mg) 0.5 0.0 0.0 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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