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Nutritional Facts: Beef-Tomato Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (907g)
sirloin steaks
1 large (150g)
onions
1 large (164g)
green peppers
2 tablespoons (27g)
oil
3 medium (639g)
potatoes
3 medium (183g)
carrots
4 cups (960g)
beef broth
1 cup (237g)
water
2 tablespoons (14g)
paprika
1 tablespoon (13g)
sugar
1 to taste (0g)
salt and pepper
1/4 teaspoon (0g)
cayenne pepper
2 (0g)
bay leaves
28 ounces (794g)
crushed tomatoes
6 ounces (171g)
tomato paste
Total 1 serving
Alanine (g) 11.2 0.0 0.1 0.0 0.4 0.2 n/a n/a 0.1 n/a n/a n/a n/a 0.4 0.2 13 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 11.9 0.2 0.0 0.0 0.6 0.2 n/a n/a 0.1 n/a n/a n/a n/a 0.3 0.2 14 2
Ash (g) 9.3 0.5 0.7 0.0 6.9 1.8 10.1 0.2 1.1 0.0 n/a 0.0 0.0 10.7 4.8 46 6
Aspartic acid (g) 16.8 0.1 0.3 0.0 3.0 0.3 n/a n/a 0.4 n/a n/a n/a n/a 1.7 1.1 24 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Calcium (mg) 217.7 34.5 16.4 0.0 76.7 60.4 57.6 7.1 31.1 0.1 n/a 0.7 1.0 269.9 61.7 835 104
Calories 1,823.5 60.0 32.8 240.4 492.0 75.0 67.2 0.0 38.4 48.8 n/a 1.4 0.4 254.0 140.6 3,274 409
Calories (kj) 7,638.6 249.0 137.8 1,006.1 2,051.2 316.6 278.4 0.0 160.6 203.9 n/a 6.0 1.6 1,063.7 588.0 13,701 1,713
Carbohydrates (g) 0.0 14.0 7.6 0.0 111.6 17.5 0.4 0.0 7.3 12.6 n/a 0.3 0.1 57.9 32.4 262 33
Cholesterol (mg) 680.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 680 85
Copper (mg) 0.6 0.1 0.1 0.0 0.7 0.1 0.0 0.0 0.1 0.0 n/a 0.0 0.0 1.5 0.6 4 0
Cystine (g) 2.4 0.0 0.0 0.0 0.2 0.2 n/a n/a 0.0 n/a n/a n/a n/a 0.2 0.1 3 0
Dietary Fiber (g) 0.0 2.6 2.8 0.0 14.1 5.1 0.0 0.0 4.7 0.0 n/a 0.1 0.0 15.1 7.0 52 6
Folate (mcg) 99.8 28.5 16.4 0.0 102.2 34.8 19.2 0.0 6.7 0.0 n/a 0.5 0.2 103.2 20.6 432 54
Folate, DFE (mcg) 99.8 28.5 16.4 0.0 102.2 34.8 19.2 0.0 6.7 0.0 n/a 0.5 0.2 103.2 20.6 432 54
Folate, food (mcg) 99.8 28.5 16.4 0.0 102.2 34.8 19.2 0.0 6.7 0.0 n/a 0.5 0.2 103.2 20.6 432 54
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a 1.9 1.8 n/a 1.7 1.0 n/a n/a 0.9 0.0 n/a n/a n/a n/a 10.0 17 2
Galactose n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a 3.0 1.9 n/a 2.1 1.1 n/a n/a 0.4 0.0 n/a n/a n/a n/a 9.9 18 2
Glutamic acid (g) 27.7 0.4 0.3 0.0 2.2 0.7 n/a n/a 0.3 n/a n/a n/a n/a 4.5 3.6 40 5
Glycine (g) 11.2 0.0 0.0 0.0 0.4 0.1 n/a n/a 0.1 n/a n/a n/a n/a 0.3 0.2 12 2
Histidine (g) 5.9 0.0 0.0 0.0 0.2 0.1 n/a n/a 0.0 n/a n/a n/a n/a 0.2 0.1 7 1
Hydroxyproline (g) 1.9 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 2 0
Iron (mg) 13.4 0.3 0.6 0.0 5.0 0.5 1.6 0.0 2.9 0.0 n/a 0.0 0.1 10.3 5.1 40 5
Isoleucine (g) 8.4 0.0 0.0 0.0 0.4 0.1 n/a n/a 0.1 n/a n/a n/a n/a 0.3 0.2 10 1
Lactose n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Leucine (g) 14.7 0.0 0.1 0.0 0.6 0.2 n/a n/a 0.1 n/a n/a n/a n/a 0.5 0.2 16 2
Lysine (g) 15.6 0.1 0.1 0.0 0.7 0.2 n/a n/a 0.1 n/a n/a n/a n/a 0.5 0.2 17 2
Magnesium (mg) 190.5 15.0 16.4 0.0 147.0 22.0 19.2 2.4 24.2 0.0 n/a 0.7 0.1 158.8 72.0 668 84
Maltose n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.5 0 0
Manganese (mg) 0.1 0.2 0.2 n/a 1.0 0.3 0.1 0.0 0.2 0.0 n/a 0.0 0.0 1.5 0.5 4 1
Methionine (g) 4.8 0.0 0.0 0.0 0.2 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.1 0.0 5 1
Monounsaturated Fat (g) 49.4 0.0 0.0 7.5 0.0 0.0 0.9 0.0 0.2 0.0 n/a 0.0 0.0 0.3 0.1 58 7
Niacin (mg) 54.3 0.2 0.8 0.0 6.7 1.8 7.5 0.0 1.4 0.0 n/a 0.0 0.0 9.7 5.3 88 11
Pantothenic acid (mg) 5.3 0.2 0.2 0.0 1.9 0.5 0.2 0.0 0.3 0.0 n/a n/a n/a 2.2 0.2 11 1
Phenylalanine (g) 7.3 0.0 0.2 0.0 0.5 0.1 n/a n/a 0.1 n/a n/a n/a n/a 0.3 0.2 9 1
Phosphorus (mg) 1,696.5 43.5 32.8 0.0 364.2 64.1 124.8 0.0 42.7 0.0 n/a 1.3 0.1 254.0 142.3 2,766 346
Phytosterols n/a 22.5 14.8 263.3 32.0 n/a n/a n/a 23.8 n/a n/a 0.4 n/a n/a n/a 357 45
Polyunsaturated Fat (g) 4.4 0.0 0.1 14.9 0.3 0.2 0.1 0.0 1.1 0.0 n/a 0.0 0.0 0.9 0.3 22 3
Potassium (mg) 2,857.7 219.0 287.0 0.0 2,690.2 585.6 518.4 2.4 310.1 0.3 n/a 9.1 0.6 2,325.8 1,738.3 11,544 1,443
Proline (g) 8.8 0.0 0.0 0.0 0.4 0.1 n/a n/a 0.3 n/a n/a n/a n/a 0.2 0.1 10 1
Protein (g) 184.2 1.7 1.4 0.0 12.9 1.7 10.9 0.0 1.9 0.0 n/a 0.1 0.0 13.0 7.4 235 29
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.9 0.0 0.0 0.0 0.2 0.1 0.2 0.0 0.2 0.0 n/a 0.0 0.0 0.4 0.3 2 0
Saturated Fat (g) 46.5 0.1 0.1 3.5 0.2 0.1 1.1 0.0 0.3 0.0 n/a 0.0 0.0 0.3 0.2 52 7
Selenium (mcg) 207.7 0.8 0.0 0.0 1.9 0.2 6.7 0.0 0.9 0.1 n/a 0.0 0.0 4.8 9.1 232 29
Serine (g) 7.3 0.0 0.1 0.0 0.5 0.1 n/a n/a 0.1 n/a n/a n/a n/a 0.3 0.2 9 1
Sodium (mg) 471.7 6.0 4.9 0.0 38.3 126.3 3,571.2 7.1 9.2 0.1 n/a 0.1 0.0 1,047.8 1,354.3 6,637 830
Starch n/a 0.0 0.0 n/a 98.7 2.6 n/a n/a n/a n/a n/a n/a n/a n/a 0.4 102 13
Sucrose n/a 1.5 0.2 n/a 1.1 6.6 n/a n/a 0.1 12.6 n/a n/a n/a n/a 0.5 23 3
Sugar (g) 0.0 6.4 3.9 0.0 5.0 8.7 0.0 0.0 1.4 12.6 n/a 0.0 n/a n/a 20.9 59 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 0.6 0.1 0.1 0.0 0.5 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.6 0.1 2 0
Threonine (g) 7.4 0.0 0.1 0.0 0.4 0.3 n/a n/a 0.1 n/a n/a n/a n/a 0.3 0.2 9 1
Tocopherol, alpha (mg) 3.3 0.0 0.6 3.9 0.1 1.2 0.0 0.0 4.1 0.0 n/a 0.1 n/a n/a 7.4 21 3
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.4 n/a n/a n/a n/a n/a 0.9 1 0
Total Fat (g) 115.3 0.2 0.3 27.2 0.6 0.4 2.1 0.0 1.8 0.0 n/a 0.1 0.0 2.2 0.8 151 19
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.1 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 1.2 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.1 0.1 2 0
Tyrosine (g) 5.9 0.0 0.0 0.0 0.3 0.1 n/a n/a 0.1 n/a n/a n/a n/a 0.2 0.1 7 1
Valine (g) 9.1 0.0 0.1 0.0 0.6 0.1 n/a n/a 0.1 n/a n/a n/a n/a 0.3 0.2 11 1
Vitamin A, IU (IU) 0.0 3.0 606.8 0.0 12.8 30,572.0 0.0 0.0 6,698.5 0.0 n/a 187.2 7.4 5,548.6 2,614.3 46,251 5,781
Vitamin A, RAE (mcg) 0.0 0.0 29.5 0.0 0.0 1,528.1 0.0 0.0 335.0 0.0 n/a 9.4 0.4 277.8 130.3 2,310 289
Vitamin B-12 (mcg) 9.5 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 10 1
Vitamin B-6 (mg) 5.0 0.2 0.4 0.0 1.9 0.3 0.1 0.0 0.3 0.0 n/a 0.0 0.0 1.2 0.4 10 1
Vitamin C (mg) 0.0 11.1 131.9 0.0 125.9 10.8 0.0 0.0 0.1 0.0 n/a 0.3 0.1 73.0 37.5 391 49
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Water (g) 599.6 133.7 154.0 0.0 507.0 161.6 936.5 236.8 1.5 0.0 n/a 0.0 0.0 710.0 126.0 3,567 446
Zinc (mg) 32.2 0.3 0.2 0.0 1.9 0.4 0.0 0.0 0.6 0.0 n/a 0.0 0.0 2.1 1.1 39 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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