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    Nutritional Facts: Beef-Tomato Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 lbs (907g)
    sirloin steaks
    1 large (150g)
    onions
    1 large (164g)
    green peppers
    2 tablespoons (27g)
    oil
    3 medium (639g)
    potatoes
    3 medium (183g)
    carrots
    4 cups (960g)
    beef broth
    1 cup (237g)
    water
    2 tablespoons (14g)
    paprika
    1 tablespoon (13g)
    sugar
    1 to taste (0g)
    salt and pepper
    1/4 teaspoon (0g)
    cayenne pepper
    2 (0g)
    bay leaves
    28 ounces (794g)
    crushed tomatoes
    6 ounces (171g)
    tomato paste
    Total 1 serving
    Alanine (g) 11.2 0.0 0.1 0.0 0.4 0.2 n/a n/a 0.1 n/a n/a n/a n/a 0.4 0.2 13 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 11.9 0.2 0.0 0.0 0.6 0.2 n/a n/a 0.1 n/a n/a n/a n/a 0.3 0.2 14 2
    Ash (g) 9.3 0.5 0.7 0.0 6.9 1.8 10.1 0.2 1.1 0.0 n/a 0.0 0.0 10.7 4.8 46 6
    Aspartic acid (g) 16.8 0.1 0.3 0.0 3.0 0.3 n/a n/a 0.4 n/a n/a n/a n/a 1.7 1.1 24 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Calcium (mg) 217.7 34.5 16.4 0.0 76.7 60.4 57.6 7.1 31.1 0.1 n/a 0.7 1.0 269.9 61.7 835 104
    Calories 1,823.5 60.0 32.8 240.4 492.0 75.0 67.2 0.0 38.4 48.8 n/a 1.4 0.4 254.0 140.6 3,274 409
    Calories (kj) 7,638.6 249.0 137.8 1,006.1 2,051.2 316.6 278.4 0.0 160.6 203.9 n/a 6.0 1.6 1,063.7 588.0 13,701 1,713
    Carbohydrates (g) 0.0 14.0 7.6 0.0 111.6 17.5 0.4 0.0 7.3 12.6 n/a 0.3 0.1 57.9 32.4 262 33
    Cholesterol (mg) 680.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 680 85
    Copper (mg) 0.6 0.1 0.1 0.0 0.7 0.1 0.0 0.0 0.1 0.0 n/a 0.0 0.0 1.5 0.6 4 0
    Cystine (g) 2.4 0.0 0.0 0.0 0.2 0.2 n/a n/a 0.0 n/a n/a n/a n/a 0.2 0.1 3 0
    Dietary Fiber (g) 0.0 2.6 2.8 0.0 14.1 5.1 0.0 0.0 4.7 0.0 n/a 0.1 0.0 15.1 7.0 52 6
    Folate (mcg) 99.8 28.5 16.4 0.0 102.2 34.8 19.2 0.0 6.7 0.0 n/a 0.5 0.2 103.2 20.6 432 54
    Folate, DFE (mcg) 99.8 28.5 16.4 0.0 102.2 34.8 19.2 0.0 6.7 0.0 n/a 0.5 0.2 103.2 20.6 432 54
    Folate, food (mcg) 99.8 28.5 16.4 0.0 102.2 34.8 19.2 0.0 6.7 0.0 n/a 0.5 0.2 103.2 20.6 432 54
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 1.9 1.8 n/a 1.7 1.0 n/a n/a 0.9 0.0 n/a n/a n/a n/a 10.0 17 2
    Galactose n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
    Glucose (dextrose) n/a 3.0 1.9 n/a 2.1 1.1 n/a n/a 0.4 0.0 n/a n/a n/a n/a 9.9 18 2
    Glutamic acid (g) 27.7 0.4 0.3 0.0 2.2 0.7 n/a n/a 0.3 n/a n/a n/a n/a 4.5 3.6 40 5
    Glycine (g) 11.2 0.0 0.0 0.0 0.4 0.1 n/a n/a 0.1 n/a n/a n/a n/a 0.3 0.2 12 2
    Histidine (g) 5.9 0.0 0.0 0.0 0.2 0.1 n/a n/a 0.0 n/a n/a n/a n/a 0.2 0.1 7 1
    Hydroxyproline (g) 1.9 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 2 0
    Iron (mg) 13.4 0.3 0.6 0.0 5.0 0.5 1.6 0.0 2.9 0.0 n/a 0.0 0.1 10.3 5.1 40 5
    Isoleucine (g) 8.4 0.0 0.0 0.0 0.4 0.1 n/a n/a 0.1 n/a n/a n/a n/a 0.3 0.2 10 1
    Lactose n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
    Leucine (g) 14.7 0.0 0.1 0.0 0.6 0.2 n/a n/a 0.1 n/a n/a n/a n/a 0.5 0.2 16 2
    Lysine (g) 15.6 0.1 0.1 0.0 0.7 0.2 n/a n/a 0.1 n/a n/a n/a n/a 0.5 0.2 17 2
    Magnesium (mg) 190.5 15.0 16.4 0.0 147.0 22.0 19.2 2.4 24.2 0.0 n/a 0.7 0.1 158.8 72.0 668 84
    Maltose n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.5 0 0
    Manganese (mg) 0.1 0.2 0.2 n/a 1.0 0.3 0.1 0.0 0.2 0.0 n/a 0.0 0.0 1.5 0.5 4 1
    Methionine (g) 4.8 0.0 0.0 0.0 0.2 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.1 0.0 5 1
    Monounsaturated Fat (g) 49.4 0.0 0.0 7.5 0.0 0.0 0.9 0.0 0.2 0.0 n/a 0.0 0.0 0.3 0.1 58 7
    Niacin (mg) 54.3 0.2 0.8 0.0 6.7 1.8 7.5 0.0 1.4 0.0 n/a 0.0 0.0 9.7 5.3 88 11
    Pantothenic acid (mg) 5.3 0.2 0.2 0.0 1.9 0.5 0.2 0.0 0.3 0.0 n/a n/a n/a 2.2 0.2 11 1
    Phenylalanine (g) 7.3 0.0 0.2 0.0 0.5 0.1 n/a n/a 0.1 n/a n/a n/a n/a 0.3 0.2 9 1
    Phosphorus (mg) 1,696.5 43.5 32.8 0.0 364.2 64.1 124.8 0.0 42.7 0.0 n/a 1.3 0.1 254.0 142.3 2,766 346
    Phytosterols n/a 22.5 14.8 263.3 32.0 n/a n/a n/a 23.8 n/a n/a 0.4 n/a n/a n/a 357 45
    Polyunsaturated Fat (g) 4.4 0.0 0.1 14.9 0.3 0.2 0.1 0.0 1.1 0.0 n/a 0.0 0.0 0.9 0.3 22 3
    Potassium (mg) 2,857.7 219.0 287.0 0.0 2,690.2 585.6 518.4 2.4 310.1 0.3 n/a 9.1 0.6 2,325.8 1,738.3 11,544 1,443
    Proline (g) 8.8 0.0 0.0 0.0 0.4 0.1 n/a n/a 0.3 n/a n/a n/a n/a 0.2 0.1 10 1
    Protein (g) 184.2 1.7 1.4 0.0 12.9 1.7 10.9 0.0 1.9 0.0 n/a 0.1 0.0 13.0 7.4 235 29
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.9 0.0 0.0 0.0 0.2 0.1 0.2 0.0 0.2 0.0 n/a 0.0 0.0 0.4 0.3 2 0
    Saturated Fat (g) 46.5 0.1 0.1 3.5 0.2 0.1 1.1 0.0 0.3 0.0 n/a 0.0 0.0 0.3 0.2 52 7
    Selenium (mcg) 207.7 0.8 0.0 0.0 1.9 0.2 6.7 0.0 0.9 0.1 n/a 0.0 0.0 4.8 9.1 232 29
    Serine (g) 7.3 0.0 0.1 0.0 0.5 0.1 n/a n/a 0.1 n/a n/a n/a n/a 0.3 0.2 9 1
    Sodium (mg) 471.7 6.0 4.9 0.0 38.3 126.3 3,571.2 7.1 9.2 0.1 n/a 0.1 0.0 1,047.8 1,354.3 6,637 830
    Starch n/a 0.0 0.0 n/a 98.7 2.6 n/a n/a n/a n/a n/a n/a n/a n/a 0.4 102 13
    Sucrose n/a 1.5 0.2 n/a 1.1 6.6 n/a n/a 0.1 12.6 n/a n/a n/a n/a 0.5 23 3
    Sugar (g) 0.0 6.4 3.9 0.0 5.0 8.7 0.0 0.0 1.4 12.6 n/a 0.0 n/a n/a 20.9 59 7
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Thiamin (mg) 0.6 0.1 0.1 0.0 0.5 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.6 0.1 2 0
    Threonine (g) 7.4 0.0 0.1 0.0 0.4 0.3 n/a n/a 0.1 n/a n/a n/a n/a 0.3 0.2 9 1
    Tocopherol, alpha (mg) 3.3 0.0 0.6 3.9 0.1 1.2 0.0 0.0 4.1 0.0 n/a 0.1 n/a n/a 7.4 21 3
    Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.4 n/a n/a n/a n/a n/a 0.9 1 0
    Total Fat (g) 115.3 0.2 0.3 27.2 0.6 0.4 2.1 0.0 1.8 0.0 n/a 0.1 0.0 2.2 0.8 151 19
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.1 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 1.2 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.1 0.1 2 0
    Tyrosine (g) 5.9 0.0 0.0 0.0 0.3 0.1 n/a n/a 0.1 n/a n/a n/a n/a 0.2 0.1 7 1
    Valine (g) 9.1 0.0 0.1 0.0 0.6 0.1 n/a n/a 0.1 n/a n/a n/a n/a 0.3 0.2 11 1
    Vitamin A, IU (IU) 0.0 3.0 606.8 0.0 12.8 30,572.0 0.0 0.0 6,698.5 0.0 n/a 187.2 7.4 5,548.6 2,614.3 46,251 5,781
    Vitamin A, RAE (mcg) 0.0 0.0 29.5 0.0 0.0 1,528.1 0.0 0.0 335.0 0.0 n/a 9.4 0.4 277.8 130.3 2,310 289
    Vitamin B-12 (mcg) 9.5 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 10 1
    Vitamin B-6 (mg) 5.0 0.2 0.4 0.0 1.9 0.3 0.1 0.0 0.3 0.0 n/a 0.0 0.0 1.2 0.4 10 1
    Vitamin C (mg) 0.0 11.1 131.9 0.0 125.9 10.8 0.0 0.0 0.1 0.0 n/a 0.3 0.1 73.0 37.5 391 49
    Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Water (g) 599.6 133.7 154.0 0.0 507.0 161.6 936.5 236.8 1.5 0.0 n/a 0.0 0.0 710.0 126.0 3,567 446
    Zinc (mg) 32.2 0.3 0.2 0.0 1.9 0.4 0.0 0.0 0.6 0.0 n/a 0.0 0.0 2.1 1.1 39 5

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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