Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 (110g) onions |
3 tablespoons (25g) garlic |
1 tablespoon (14g) butter |
2 cups (0g) venison |
1/2 cup (64g) carrots |
1/2 cup (51g) celery |
1 cup (70g) cabbage |
28 ounces (0g) tomatoes seasoned with basil garlic & oregano |
2 1/2 cups (593g) water |
3 (18g) beef bouillon cubes |
1 cup (165g) frozen corn |
1 teaspoon (0g) dried Italian seasoning |
16 ounces (454g) kidney beans |
1 teaspoon (33g) Mrs. Dash seasoning mix |
1 cup (105g) elbow macaroni |
1 to taste (5g) parmesan cheese |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.5 | n/a | 1.1 | n/a | 0.5 | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.1 | 0.2 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 0.2 | n/a | 1.3 | n/a | 0.5 | n/a | 2 | 0 |
| Ash (g) | 0.4 | 0.4 | 0.3 | n/a | 0.6 | 0.4 | 0.4 | n/a | 0.6 | 8.7 | 0.8 | n/a | 7.4 | n/a | 0.9 | n/a | 21 | 3 |
| Aspartic acid (g) | 0.1 | 0.1 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | n/a | n/a | n/a | 0.4 | n/a | 3.0 | n/a | 0.7 | n/a | 5 | 1 |
| Beta-sitosterol | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 25.3 | 45.4 | 3.4 | n/a | 21.1 | 20.2 | 28.0 | n/a | 17.8 | 10.8 | 6.6 | n/a | 154.2 | n/a | 22.1 | n/a | 355 | 59 |
| Calories | 44.0 | 37.4 | 101.8 | n/a | 26.2 | 8.1 | 17.5 | n/a | 0.0 | 42.8 | 145.2 | n/a | 381.1 | n/a | 389.6 | n/a | 1,194 | 199 |
| Calories (kj) | 182.6 | 156.2 | 425.9 | n/a | 110.7 | 33.8 | 72.1 | n/a | 0.0 | 179.3 | 608.9 | n/a | 1,601.3 | n/a | 1,630.7 | n/a | 5,001 | 834 |
| Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 10.3 | 8.3 | 0.0 | n/a | 6.1 | 1.5 | 4.1 | n/a | 0.0 | 4.3 | 34.3 | n/a | 65.8 | n/a | 78.4 | n/a | 213 | 36 |
| Cholesterol (mg) | 0.0 | 0.0 | 30.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.8 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 32 | 5 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | n/a | 0.6 | n/a | 0.3 | n/a | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 0.3 | n/a | 1 | 0 |
| Dietary Fiber (g) | 1.9 | 0.5 | 0.0 | n/a | 1.8 | 0.8 | 1.8 | n/a | 0.0 | 0.0 | 4.0 | n/a | 24.0 | n/a | 3.4 | n/a | 38 | 6 |
| Folate (mcg) | 20.9 | 0.8 | 0.4 | n/a | 12.2 | 18.2 | 30.1 | n/a | 0.0 | 5.8 | 59.4 | n/a | 163.3 | n/a | 248.9 | n/a | 560 | 93 |
| Folate, DFE (mcg) | 20.9 | 0.8 | 0.4 | n/a | 12.2 | 18.2 | 30.1 | n/a | 0.0 | 5.8 | 59.4 | n/a | 163.3 | n/a | 410.6 | n/a | 722 | 120 |
| Folate, food (mcg) | 20.9 | 0.8 | 0.4 | n/a | 12.2 | 18.2 | 30.1 | n/a | 0.0 | 5.8 | 59.4 | n/a | 163.3 | n/a | 18.9 | n/a | 330 | 55 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 230.0 | n/a | 230 | 38 |
| Fructose (g) | 1.4 | n/a | n/a | n/a | 0.4 | 0.3 | 1.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 3 | 1 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 2.2 | n/a | n/a | n/a | 0.4 | 0.3 | 1.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 4 | 1 |
| Glutamic acid (g) | 0.3 | 0.2 | 0.0 | n/a | 0.2 | 0.0 | 0.2 | n/a | n/a | n/a | 1.0 | n/a | 3.8 | n/a | 4.8 | n/a | 11 | 2 |
| Glycine (g) | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 1.0 | n/a | 0.5 | n/a | 2 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.7 | n/a | 0.3 | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 0.2 | 0.4 | 0.0 | n/a | 0.2 | 0.1 | 0.3 | n/a | 0.0 | 0.2 | 0.7 | n/a | 5.3 | n/a | 3.5 | n/a | 11 | 2 |
| Isoleucine (g) | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 1.1 | n/a | 0.5 | n/a | 2 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.5 | n/a | 2.0 | n/a | 1.0 | n/a | 4 | 1 |
| Lysine (g) | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 1.7 | n/a | 0.3 | n/a | 2 | 0 |
| Magnesium (mg) | 11.0 | 6.3 | 0.3 | n/a | 7.7 | 5.6 | 8.4 | n/a | 5.9 | 9.2 | 29.7 | n/a | 122.5 | n/a | 55.7 | n/a | 262 | 44 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 2.1 | n/a | 2 | 0 |
| Manganese (mg) | 0.1 | 0.4 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.1 | 0.2 | n/a | 0.8 | n/a | 1.0 | n/a | 3 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.3 | n/a | 0.2 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 3.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 0.4 | n/a | 1.7 | n/a | 0.2 | n/a | 6 | 1 |
| Niacin (mg) | 0.1 | 0.2 | 0.0 | n/a | 0.6 | 0.2 | 0.2 | n/a | 0.0 | 0.8 | 2.8 | n/a | 1.9 | n/a | 7.5 | n/a | 14 | 2 |
| Pantothenic acid (mg) | 0.1 | 0.1 | 0.0 | n/a | 0.2 | 0.1 | 0.1 | n/a | 0.0 | 0.1 | 0.5 | n/a | 0.6 | n/a | 0.5 | n/a | 2 | 0 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 1.4 | n/a | 0.7 | n/a | 2 | 0 |
| Phosphorus (mg) | 31.9 | 38.4 | 3.4 | n/a | 22.4 | 12.1 | 18.2 | n/a | 0.0 | 57.6 | 113.9 | n/a | 408.3 | n/a | 198.5 | n/a | 905 | 151 |
| Phytosterols (mg) | 16.5 | n/a | n/a | n/a | n/a | 3.0 | 7.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 27 | 5 |
| Polyunsaturated Fat (g) | 0.0 | 0.1 | 0.4 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.6 | n/a | 1.2 | n/a | 0.6 | n/a | 3 | 1 |
| Potassium (mg) | 160.6 | 100.6 | 3.4 | n/a | 204.8 | 131.3 | 119.0 | n/a | 5.9 | 80.3 | 346.5 | n/a | 1,075.1 | n/a | 234.2 | n/a | 2,462 | 410 |
| Proline (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.5 | n/a | 1.4 | n/a | 1.6 | n/a | 4 | 1 |
| Protein (g) | 1.2 | 1.6 | 0.1 | n/a | 0.6 | 0.3 | 0.9 | n/a | 0.0 | 2.9 | 5.0 | n/a | 23.7 | n/a | 13.7 | n/a | 50 | 8 |
| Retinol (mcg) | 0.0 | 0.0 | 95.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 95 | 16 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.2 | n/a | 0.4 | n/a | 1 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 7.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.8 | 0.2 | n/a | 0.6 | n/a | 0.3 | n/a | 9 | 2 |
| Selenium (mcg) | 0.6 | 3.6 | 0.1 | n/a | 0.1 | 0.2 | 0.2 | n/a | 0.0 | 5.0 | 1.2 | n/a | 4.1 | n/a | 66.4 | n/a | 81 | 14 |
| Serine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 1.5 | n/a | 0.6 | n/a | 3 | 0 |
| Sodium (mg) | 4.4 | 4.3 | 101.4 | n/a | 44.2 | 40.4 | 12.6 | n/a | 17.8 | 3,056.8 | 5.0 | n/a | 1,342.8 | n/a | 6.3 | n/a | 4,636 | 773 |
| Starch (g) | 0.0 | n/a | n/a | n/a | 0.9 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 40.4 | n/a | 65.6 | n/a | 107 | 18 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 1.1 | n/a | n/a | n/a | 2.3 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | 8.4 | n/a | 0.5 | n/a | 12 | 2 |
| Sugar (g) | 4.7 | 0.3 | 0.0 | n/a | 3.0 | 0.9 | 2.2 | n/a | 0.0 | 3.0 | n/a | n/a | 8.4 | n/a | 2.8 | n/a | 25 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.5 | n/a | 0.9 | n/a | 2 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 0.9 | n/a | 0.5 | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.3 | n/a | 0.4 | 0.1 | 0.1 | n/a | 0.0 | 0.4 | n/a | n/a | 0.1 | n/a | 0.1 | n/a | 2 | 0 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 3.1 | n/a | 0.9 | n/a | 4 | 1 |
| Total Fat (g) | 0.1 | 0.1 | 11.5 | n/a | 0.2 | 0.1 | 0.1 | n/a | 0.0 | 1.6 | 1.3 | n/a | 2.7 | n/a | 1.6 | n/a | 19 | 3 |
| Trans-monoenoic Fat | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.3 | n/a | 0.2 | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 0.6 | n/a | 0.3 | n/a | 1 | 0 |
| Valine (g) | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | n/a | 1.4 | n/a | 0.6 | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 2.2 | 2.3 | 354.9 | n/a | 10,691.8 | 226.7 | 68.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 11,346 | 1,891 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 97.1 | n/a | 534.4 | 11.1 | 3.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 646 | 108 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.3 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.3 | n/a | 0.1 | n/a | 1 | 0 |
| Vitamin C (mg) | 8.1 | 7.8 | 0.0 | n/a | 3.8 | 1.6 | 25.6 | n/a | 0.0 | 0.0 | 10.6 | n/a | 5.4 | n/a | 0.0 | n/a | 63 | 10 |
| Vitamin D (IU) | 0.0 | 0.0 | 8.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 9 | 1 |
| Water (g) | 98.0 | 14.7 | 2.3 | n/a | 56.5 | 48.2 | 64.5 | n/a | 591.9 | 0.6 | 123.6 | n/a | 354.0 | n/a | 10.4 | n/a | 1,365 | 227 |
| Zinc (mg) | 0.2 | 0.3 | 0.0 | n/a | 0.2 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.6 | n/a | 2.1 | n/a | 1.5 | n/a | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.