Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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96 ounces (2,722g) chicken breasts |
3 tablespoons (25g) garlic |
1/4 cup (4g) dried oregano |
1/4 cup (15g) fresh parsley |
1 to taste (0g) salt and pepper |
1/2 cup (128g) balsamic vinegar |
1/2 cup (108g) olive oil |
1 cup (54g) sun-dried tomatoes |
1/2 cup (67g) Spanish olives |
1/4 cup (34g) capers |
6 (0g) bay leaves |
1 cup (235g) white wine |
1 to taste (10g) fresh parsley |
Total | 1 serving | |
| Alanine (g) | 32.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | 33 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.2 | n/a | 24 | 2 |
| Arginine (g) | 35.1 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | 35 | 2 |
| Ash (g) | 27.5 | 0.4 | 0.3 | 0.3 | n/a | 0.5 | 0.0 | 6.8 | 3.0 | 2.8 | 0.0 | 0.5 | n/a | 42 | 3 |
| Aspartic acid (g) | 50.6 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.1 | n/a | n/a | n/a | n/a | n/a | 52 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 299.4 | 45.4 | 63.9 | 20.7 | n/a | 34.4 | 1.1 | 59.4 | 34.9 | 13.8 | 3.0 | 21.2 | n/a | 597 | 37 |
| Calories | 4,681.5 | 37.4 | 10.6 | 5.4 | n/a | 112.2 | 954.7 | 139.3 | 97.4 | 7.9 | 1.1 | 192.9 | n/a | 6,240 | 390 |
| Calories (kj) | 19,596.9 | 156.2 | 44.3 | 22.7 | n/a | 470.5 | 3,994.9 | 582.7 | 409.2 | 33.0 | 4.7 | 804.4 | n/a | 26,119 | 1,632 |
| Carbohydrates (g) | 0.0 | 8.3 | 2.8 | 0.9 | n/a | 21.7 | 0.0 | 30.1 | 2.6 | 1.7 | 0.3 | 6.1 | n/a | 74 | 5 |
| Cholesterol (mg) | 1,741.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1,742 | 109 |
| Copper (mg) | 1.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.8 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 2 | 0 |
| Cystine (g) | 7.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 8 | 0 |
| Dietary Fiber (g) | 0.0 | 0.5 | 1.7 | 0.5 | n/a | n/a | 0.0 | 6.6 | 2.2 | 1.1 | 0.1 | 0.0 | n/a | 13 | 1 |
| Folate (mcg) | 108.9 | 0.8 | 9.5 | 22.8 | n/a | n/a | 0.0 | 36.7 | 2.0 | 7.9 | 0.6 | 2.4 | n/a | 192 | 12 |
| Folate, DFE (mcg) | 108.9 | 0.8 | 9.5 | 22.8 | n/a | n/a | 0.0 | 36.7 | 2.0 | 7.9 | 0.6 | 2.4 | n/a | 192 | 12 |
| Folate, food (mcg) | 108.9 | 0.8 | 9.5 | 22.8 | n/a | n/a | 0.0 | 36.7 | 2.0 | 7.9 | 0.6 | 2.4 | n/a | 192 | 12 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | 0.0 | n/a | n/a | 9.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 1 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.1 | n/a | n/a | 9.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 10 | 1 |
| Glutamic acid (g) | 83.7 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 2.8 | n/a | n/a | n/a | n/a | n/a | 87 | 5 |
| Glycine (g) | 33.4 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | 34 | 2 |
| Histidine (g) | 17.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 17 | 1 |
| Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 20.1 | 0.4 | 1.5 | 0.9 | n/a | 0.9 | 0.6 | 4.9 | 0.3 | 0.6 | 0.2 | 0.6 | n/a | 31 | 2 |
| Isoleucine (g) | 28.9 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | 29 | 2 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 41.8 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | 42 | 3 |
| Lysine (g) | 47.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | 47 | 3 |
| Magnesium (mg) | 680.4 | 6.3 | 10.8 | 7.5 | n/a | 15.3 | 0.0 | 104.8 | 7.4 | 11.4 | 0.4 | 23.5 | n/a | 868 | 54 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.5 | 0.4 | 0.2 | 0.0 | n/a | 0.2 | 0.0 | 1.0 | n/a | 0.0 | 0.0 | 0.3 | n/a | 3 | 0 |
| Methionine (g) | 15.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 15 | 1 |
| Monounsaturated Fat (g) | 104.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 78.8 | 0.3 | 7.6 | 0.0 | 0.0 | 0.0 | n/a | 191 | 12 |
| Niacin (mg) | 269.7 | 0.2 | 0.2 | 0.2 | n/a | n/a | 0.0 | 4.9 | 0.2 | 0.2 | 0.0 | 0.3 | n/a | 276 | 17 |
| Pantothenic acid (mg) | 21.9 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | 1.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | 23 | 1 |
| Phenylalanine (g) | 22.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | 22 | 1 |
| Phosphorus (mg) | 4,735.9 | 38.4 | 5.9 | 8.7 | n/a | 24.2 | 0.0 | 192.2 | 2.7 | 3.4 | 0.4 | 42.3 | n/a | 5,054 | 316 |
| Phytosterols | n/a | n/a | 8.1 | 0.8 | n/a | n/a | 238.7 | n/a | n/a | 16.5 | n/a | n/a | n/a | 264 | 17 |
| Polyunsaturated Fat (g) | 53.3 | 0.1 | 0.1 | 0.0 | n/a | n/a | 11.4 | 0.6 | 0.9 | 0.1 | 0.0 | 0.0 | n/a | 66 | 4 |
| Potassium (mg) | 5,987.9 | 100.6 | 50.4 | 83.1 | n/a | 142.8 | 1.1 | 1,850.6 | 28.2 | 13.8 | 1.9 | 167.0 | n/a | 8,427 | 527 |
| Proline (g) | 26.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 26 | 2 |
| Protein (g) | 567.5 | 1.6 | 0.4 | 0.4 | n/a | 0.6 | 0.0 | 7.6 | 0.7 | 0.8 | 0.0 | 0.2 | n/a | 580 | 36 |
| Retinol (mcg) | 653.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 653 | 41 |
| Riboflavin (mg) | 2.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Saturated Fat (g) | 72.4 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 14.9 | 0.2 | 1.4 | 0.1 | 0.0 | 0.0 | n/a | 89 | 6 |
| Selenium (mcg) | 451.8 | 3.6 | 0.2 | 0.0 | n/a | n/a | 0.0 | 3.0 | 0.6 | 0.4 | 0.0 | 0.2 | n/a | 460 | 29 |
| Serine (g) | 19.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | 20 | 1 |
| Sodium (mg) | 1,714.7 | 4.3 | 1.0 | 8.4 | n/a | 29.3 | 2.2 | 1,131.3 | 1,045.6 | 1,019.6 | 0.1 | 11.8 | n/a | 4,968 | 311 |
| Sucrose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sugar (g) | 0.0 | 0.3 | 0.2 | 0.1 | n/a | 19.1 | 0.0 | 20.3 | 0.4 | 0.1 | n/a | 2.3 | n/a | 43 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 1.7 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Threonine (g) | 23.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | 24 | 1 |
| Tocopherol, alpha (mg) | 7.3 | 0.0 | 0.7 | 0.1 | n/a | n/a | 15.5 | 0.0 | 2.6 | 0.3 | n/a | 0.0 | n/a | 27 | 2 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 1.6 | n/a | 1.0 | 0.1 | n/a | n/a | 0.9 | n/a | 0.0 | n/a | n/a | n/a | n/a | 4 | 0 |
| Total Fat (g) | 251.8 | 0.1 | 0.2 | 0.1 | n/a | 0.0 | 108.0 | 1.6 | 10.3 | 0.3 | 0.0 | 0.0 | n/a | 372 | 23 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 2.9 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Tryptophan (g) | 6.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 7 | 0 |
| Tyrosine (g) | 18.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 19 | 1 |
| Valine (g) | 27.8 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | 28 | 2 |
| Vitamin A, IU (IU) | 2,259.1 | 2.3 | 68.0 | 1,263.6 | n/a | 0.0 | 0.0 | 472.0 | 264.1 | 47.5 | 22.3 | 0.0 | n/a | 4,399 | 275 |
| Vitamin A, RAE (mcg) | 653.2 | 0.0 | 3.4 | 63.2 | n/a | 0.0 | 0.0 | 23.8 | 13.4 | 2.4 | 1.1 | 0.0 | n/a | 761 | 48 |
| Vitamin B-12 (mcg) | 9.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 9 | 1 |
| Vitamin B-6 (mg) | 14.4 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 15 | 1 |
| Vitamin C (mg) | 0.0 | 7.8 | 0.1 | 20.0 | n/a | 0.0 | 0.0 | 21.2 | 0.0 | 1.5 | 0.2 | 0.0 | n/a | 51 | 3 |
| Vitamin D (IU) | 435.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 435 | 27 |
| Water (g) | 1,890.6 | 14.7 | 0.4 | 13.2 | n/a | 97.5 | 0.0 | 7.9 | 50.6 | 28.8 | 0.0 | 204.3 | n/a | 2,308 | 144 |
| Zinc (mg) | 21.8 | 0.3 | 0.1 | 0.2 | n/a | 0.1 | 0.0 | 1.1 | 0.0 | 0.1 | 0.0 | 0.3 | n/a | 24 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.