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Nutritional Facts: Zaney's Simple Garlickly Baked Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (290g)
chicken breast halves
1 cup (108g)
fresh breadcrumbs
1 tablespoon (10g)
onions
1/4 teaspoon (0g)
cayenne pepper
1/4 teaspoon (0g)
ginger
1/3 cup (82g)
plain low-fat yogurt
2 tablespoons (17g)
garlic
Total 1 serving
Alanine (g) 3.4 0.5 0.0 n/a 0.0 0.2 0.0 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 3.7 0.6 0.0 n/a 0.0 0.1 0.1 5 1
Ash (g) 2.9 3.1 0.0 0.0 0.0 0.9 0.3 7 2
Aspartic acid (g) 5.4 0.8 0.0 n/a 0.0 0.3 0.1 7 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 31.9 197.6 2.3 0.7 0.5 149.3 30.3 413 103
Calories 498.8 426.6 4.0 1.4 1.5 51.4 24.9 1,009 252
Calories (kj) 2,088.0 1,785.2 16.6 6.0 6.3 216.2 104.2 4,222 1,056
Carbohydrates (g) 0.0 77.7 0.9 0.3 0.3 5.7 5.5 91 23
Cholesterol (mg) 185.6 0.0 0.0 0.0 0.0 4.9 0.0 190 48
Copper (mg) 0.1 0.3 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.8 0.3 0.0 n/a 0.0 0.0 0.0 1 0
Dietary Fiber (g) 0.0 4.9 0.2 0.1 0.1 0.0 0.4 6 1
Folate (mcg) 11.6 115.6 1.9 0.5 0.1 9.0 0.5 139 35
Folate, DFE (mcg) 11.6 177.1 1.9 0.5 0.1 9.0 0.5 201 50
Folate, food (mcg) 11.6 27.0 1.9 0.5 0.1 9.0 0.5 51 13
Folic acid (mcg) 0.0 88.6 0.0 0.0 0.0 0.0 0.0 89 22
Fructose n/a 2.7 0.1 n/a 0.0 n/a n/a 3 1
Galactose n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 2.0 0.2 n/a 0.0 n/a n/a 2 1
Glutamic acid (g) 8.9 4.5 0.0 n/a 0.0 0.8 0.1 14 4
Glycine (g) 3.6 0.5 0.0 n/a 0.0 0.1 0.0 4 1
Histidine (g) 1.8 0.3 0.0 n/a 0.0 0.1 0.0 2 1
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 2.1 5.2 0.0 0.0 0.1 0.1 0.3 8 2
Isoleucine (g) 3.1 0.6 0.0 n/a 0.0 0.2 0.0 4 1
Lactose n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 4.4 1.0 0.0 n/a 0.0 0.4 0.1 6 1
Lysine (g) 5.0 0.5 0.0 n/a 0.0 0.4 0.0 6 1
Magnesium (mg) 72.5 46.4 1.0 0.7 1.0 13.9 4.2 140 35
Maltose n/a 2.1 0.0 n/a 0.0 n/a n/a 2 1
Manganese (mg) 0.1 1.0 0.0 0.0 0.1 0.0 0.3 1 0
Methionine (g) 1.6 0.3 0.0 n/a 0.0 0.1 0.0 2 1
Monounsaturated Fat (g) 11.1 1.1 0.0 0.0 0.0 0.3 0.0 13 3
Niacin (mg) 28.7 7.2 0.0 0.0 0.0 0.1 0.1 36 9
Pantothenic acid (mg) 2.3 0.6 0.0 n/a 0.0 0.5 0.1 4 1
Phenylalanine (g) 2.4 0.7 0.0 n/a 0.0 0.2 0.0 3 1
Phosphorus (mg) 504.6 178.2 2.9 1.3 0.8 117.5 25.6 831 208
Phytosterols n/a 8.6 1.5 0.4 0.4 n/a n/a 11 3
Polyunsaturated Fat (g) 5.7 2.2 0.0 0.0 0.0 0.0 0.0 8 2
Potassium (mg) 638.0 211.7 14.6 9.1 5.9 190.9 67.0 1,137 284
Proline (g) 2.8 1.5 0.0 n/a 0.0 0.5 0.0 5 1
Protein (g) 60.5 14.4 0.1 0.1 0.0 4.3 1.1 80 20
Retinol (mcg) 69.6 0.0 0.0 0.0 0.0 11.4 0.0 81 20
Riboflavin (mg) 0.2 0.4 0.0 0.0 0.0 0.2 0.0 1 0
Saturated Fat (g) 7.7 1.3 0.0 0.0 0.0 0.8 0.0 10 2
Selenium (mcg) 48.1 27.2 0.1 0.0 0.3 2.7 2.4 81 20
Serine (g) 2.1 0.7 0.0 n/a 0.0 0.3 0.0 3 1
Sodium (mg) 182.7 790.6 0.4 0.1 0.1 57.1 2.8 1,034 258
Starch n/a 64.4 0.0 n/a n/a n/a n/a 64 16
Sucrose n/a 0.0 0.1 n/a 0.0 n/a n/a 0 0
Sugar (g) 0.0 6.7 0.4 0.0 0.0 5.7 0.2 13 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 1.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 2.5 0.5 0.0 n/a 0.0 0.2 0.0 3 1
Tocopherol, alpha (mg) 0.8 0.1 0.0 0.1 0.0 0.0 0.0 1 0
Tocopherol, beta n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.2 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.2 0.8 0.0 n/a 0.0 n/a n/a 1 0
Total Fat (g) 26.8 5.7 0.0 0.1 0.0 1.3 0.1 34 9
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids (g) 0.3 n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.7 0.2 0.0 n/a 0.0 0.0 0.0 1 0
Tyrosine (g) 2.0 0.4 0.0 n/a 0.0 0.2 0.0 3 1
Valine (g) 3.0 0.6 0.0 n/a 0.0 0.4 0.0 4 1
Vitamin A, IU (IU) 240.7 0.0 0.2 187.2 0.1 41.6 1.5 471 118
Vitamin A, RAE (mcg) 69.6 0.0 0.0 9.4 0.0 11.4 0.0 90 23
Vitamin B-12 (mcg) 1.0 0.4 0.0 0.0 0.0 0.5 0.0 2 0
Vitamin B-6 (mg) 1.5 0.1 0.0 0.0 0.0 0.0 0.2 2 0
Vitamin C (mg) 0.0 0.0 0.7 0.3 0.0 0.7 5.2 7 2
Vitamin D (IU) 46.4 0.0 0.0 0.0 0.0 0.8 0.0 47 12
Water (g) 201.4 7.0 8.9 0.0 0.0 69.4 9.8 297 74
Zinc (mg) 2.3 1.6 0.0 0.0 0.0 0.7 0.2 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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