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    Nutritional Facts: Peanut Butter Puffs (Only 3 Ingredients)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 tablespoons (64g)
    peanut butter
    20 (120g)
    vanilla wafers
    80 (56g)
    miniature marshmallows
    Total 1 serving
    Alanine (g) 0.6 0.2 0.1 1 0
    Alcohol (g) 0.0 n/a 0.0 0 0
    Arginine (g) 1.7 0.2 0.1 2 0
    Ash (g) 2.0 1.2 0.2 3 1
    Aspartic acid (g) 1.9 0.2 0.1 2 0
    Caffeine (mg) 0.0 n/a 0.0 0 0
    Calcium (mg) 27.5 30.0 1.7 59 12
    Calories 376.3 567.6 178.1 1,122 224
    Calories (kj) 1,575.7 2,374.8 745.4 4,696 939
    Carbohydrates (g) 12.5 85.3 45.5 143 29
    Cholesterol (mg) 0.0 0.0 0.0 0 0
    Copper (mg) 0.3 0.1 0.1 1 0
    Cystine (g) 0.1 0.1 0.0 0 0
    Dietary Fiber (g) 3.8 2.4 0.1 6 1
    Folate (mcg) 47.4 51.6 0.6 100 20
    Folate, DFE (mcg) 47.4 81.6 0.6 130 26
    Folate, food (mcg) 47.4 9.6 0.6 58 12
    Folic acid (mcg) 0.0 42.0 0.0 42 8
    Fructose (g) 0.0 n/a n/a 0 0
    Galactose (g) 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 0.3 n/a n/a 0 0
    Glutamic acid (g) 3.2 1.7 0.1 5 1
    Glycine (g) 0.9 0.2 0.2 1 0
    Histidine (g) 0.4 0.1 0.0 0 0
    Iron (mg) 1.2 2.7 0.1 4 1
    Isoleucine (g) 0.4 0.2 0.0 1 0
    Lactose (g) 0.0 n/a n/a 0 0
    Leucine (g) 1.0 0.4 0.0 1 0
    Lysine (g) 0.4 0.2 0.0 1 0
    Magnesium (mg) 98.6 14.4 1.1 114 23
    Maltose (g) 0.0 n/a n/a 0 0
    Manganese (mg) 0.9 0.5 0.0 1 0
    Methionine (g) 0.2 0.1 0.0 0 0
    Monounsaturated Fat (g) 15.5 13.3 0.0 29 6
    Niacin (mg) 8.6 3.6 0.0 12 2
    Pantothenic acid (mg) 0.7 0.3 0.0 1 0
    Phenylalanine (g) 0.8 0.2 0.0 1 0
    Phosphorus (mg) 229.1 76.8 4.5 310 62
    Phytosterols (mg) 65.3 n/a n/a 65 13
    Polyunsaturated Fat (g) 9.1 2.9 0.0 12 2
    Potassium (mg) 415.4 128.4 2.8 547 109
    Proline (g) 0.9 0.6 0.2 2 0
    Protein (g) 16.1 5.2 1.0 22 4
    Retinol (mcg) 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.1 0.3 0.0 0 0
    Saturated Fat (g) 6.7 5.9 0.0 13 3
    Selenium (mcg) 3.6 13.6 1.0 18 4
    Serine (g) 0.9 0.3 0.0 1 0
    Sodium (mg) 293.8 367.2 44.8 706 141
    Starch (g) 3.1 n/a n/a 3 1
    Sucrose (g) 5.6 n/a n/a 6 1
    Sugar (g) 5.9 n/a 32.2 38 8
    Theobromine (mg) 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.0 0.4 0.0 0 0
    Threonine (g) 0.3 0.2 0.0 1 0
    Tocopherol, alpha (mg) 5.8 n/a 0.0 6 1
    Tocopherol, beta (mg) 0.2 n/a n/a 0 0
    Tocopherol, delta (mg) 0.4 n/a n/a 0 0
    Tocopherol, gamma (mg) 6.0 n/a n/a 6 1
    Total Fat (g) 32.2 23.3 0.1 56 11
    Tryptophan (g) 0.1 0.1 0.0 0 0
    Tyrosine (g) 0.5 0.1 0.0 1 0
    Valine (g) 0.5 0.2 0.0 1 0
    Vitamin A, IU (IU) 0.0 1.2 0.0 1 0
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0 0
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.3 0.0 0.0 0 0
    Vitamin C (mg) 0.0 0.0 0.0 0 0
    Vitamin D (IU) 0.0 n/a 0.0 0 0
    Water (g) 1.2 5.0 9.2 15 3
    Zinc (mg) 1.9 0.4 0.0 2 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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