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Nutritional Facts: Peanut Butter Puffs (Only 3 Ingredients)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 tablespoons (64g)
peanut butter
20 (120g)
vanilla wafers
80 (56g)
miniature marshmallows
Total 1 serving
Alanine (g) 0.6 0.2 0.1 1 0
Alcohol (g) 0.0 n/a 0.0 0 0
Arginine (g) 1.7 0.2 0.1 2 0
Ash (g) 2.0 1.2 0.2 3 1
Aspartic acid (g) 1.9 0.2 0.1 2 0
Caffeine (mg) 0.0 n/a 0.0 0 0
Calcium (mg) 27.5 30.0 1.7 59 12
Calories 376.3 567.6 178.1 1,122 224
Calories (kj) 1,575.7 2,374.8 745.4 4,696 939
Carbohydrates (g) 12.5 85.3 45.5 143 29
Cholesterol (mg) 0.0 0.0 0.0 0 0
Copper (mg) 0.3 0.1 0.1 1 0
Cystine (g) 0.1 0.1 0.0 0 0
Dietary Fiber (g) 3.8 2.4 0.1 6 1
Folate (mcg) 47.4 51.6 0.6 100 20
Folate, DFE (mcg) 47.4 81.6 0.6 130 26
Folate, food (mcg) 47.4 9.6 0.6 58 12
Folic acid (mcg) 0.0 42.0 0.0 42 8
Fructose (g) 0.0 n/a n/a 0 0
Galactose (g) 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.3 n/a n/a 0 0
Glutamic acid (g) 3.2 1.7 0.1 5 1
Glycine (g) 0.9 0.2 0.2 1 0
Histidine (g) 0.4 0.1 0.0 0 0
Iron (mg) 1.2 2.7 0.1 4 1
Isoleucine (g) 0.4 0.2 0.0 1 0
Lactose (g) 0.0 n/a n/a 0 0
Leucine (g) 1.0 0.4 0.0 1 0
Lysine (g) 0.4 0.2 0.0 1 0
Magnesium (mg) 98.6 14.4 1.1 114 23
Maltose (g) 0.0 n/a n/a 0 0
Manganese (mg) 0.9 0.5 0.0 1 0
Methionine (g) 0.2 0.1 0.0 0 0
Monounsaturated Fat (g) 15.5 13.3 0.0 29 6
Niacin (mg) 8.6 3.6 0.0 12 2
Pantothenic acid (mg) 0.7 0.3 0.0 1 0
Phenylalanine (g) 0.8 0.2 0.0 1 0
Phosphorus (mg) 229.1 76.8 4.5 310 62
Phytosterols (mg) 65.3 n/a n/a 65 13
Polyunsaturated Fat (g) 9.1 2.9 0.0 12 2
Potassium (mg) 415.4 128.4 2.8 547 109
Proline (g) 0.9 0.6 0.2 2 0
Protein (g) 16.1 5.2 1.0 22 4
Retinol (mcg) 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.3 0.0 0 0
Saturated Fat (g) 6.7 5.9 0.0 13 3
Selenium (mcg) 3.6 13.6 1.0 18 4
Serine (g) 0.9 0.3 0.0 1 0
Sodium (mg) 293.8 367.2 44.8 706 141
Starch (g) 3.1 n/a n/a 3 1
Sucrose (g) 5.6 n/a n/a 6 1
Sugar (g) 5.9 n/a 32.2 38 8
Theobromine (mg) 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.4 0.0 0 0
Threonine (g) 0.3 0.2 0.0 1 0
Tocopherol, alpha (mg) 5.8 n/a 0.0 6 1
Tocopherol, beta (mg) 0.2 n/a n/a 0 0
Tocopherol, delta (mg) 0.4 n/a n/a 0 0
Tocopherol, gamma (mg) 6.0 n/a n/a 6 1
Total Fat (g) 32.2 23.3 0.1 56 11
Tryptophan (g) 0.1 0.1 0.0 0 0
Tyrosine (g) 0.5 0.1 0.0 1 0
Valine (g) 0.5 0.2 0.0 1 0
Vitamin A, IU (IU) 0.0 1.2 0.0 1 0
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.3 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0 0
Vitamin D (IU) 0.0 n/a 0.0 0 0
Water (g) 1.2 5.0 9.2 15 3
Zinc (mg) 1.9 0.4 0.0 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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