You are in: Home /
Lost? Site Map

Nutritional Facts: Awesome Chili

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (907g)
ground chuck
56 ounces (1,588g)
crushed tomatoes
30 ounces (851g)
kidney beans
1 (119g)
green peppers
1 (110g)
onions
2 stalks (80g)
celery
2 (28g)
jalapeno peppers
1 can (356g)
beer
3 tablespoons (24g)
chili powder
1 tablespoon (6g)
cumin
1 tablespoon (0g)
italian seasoning
2 (8g)
chicken bouillon cubes
1 teaspoon (4g)
sugar
1 to taste (0g)
salt & pepper
1 to taste (0g)
hot sauce
1 to taste (0g)
oil
1 to taste (0g)
cheddar cheese
1 to taste (0g)
onions
Total 1 serving
Alanine n/a 0.7 2.0 0.0 0.0 0.0 n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 13.9 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 14 2
Arginine n/a 0.6 2.4 0.0 0.1 0.0 n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 1
Ash (g) 7.8 21.4 13.9 0.5 0.4 0.6 0.1 0.6 2.8 0.5 n/a 3.9 0.0 n/a n/a n/a n/a n/a 53 9
Aspartic acid n/a 3.4 5.6 0.2 0.1 0.1 n/a 0.1 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a 10 2
Caffeine n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Calcium (mg) 63.5 539.8 289.2 11.9 25.3 32.0 3.4 14.2 79.2 55.9 n/a 15.0 0.0 n/a n/a n/a n/a n/a 1,129 188
Calories 2,068.4 508.0 714.5 23.8 44.0 12.8 8.1 153.1 67.7 22.5 n/a 21.4 16.3 n/a n/a n/a n/a n/a 3,660 610
Calories (kj) 8,654.5 2,127.3 3,002.5 100.0 182.6 53.6 33.3 644.4 283.0 94.0 n/a 89.4 68.0 n/a n/a n/a n/a n/a 15,333 2,555
Carbohydrates (g) 0.0 115.7 123.3 5.5 10.3 2.4 1.8 12.6 11.9 2.7 n/a 1.4 4.2 n/a n/a n/a n/a n/a 292 49
Cholesterol (mg) 626.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.0 0.0 n/a n/a n/a n/a n/a 627 104
Copper (mg) 0.6 2.9 1.1 0.1 0.0 0.0 0.0 0.0 0.2 0.1 n/a 0.0 0.0 n/a n/a n/a n/a n/a 5 1
Cystine n/a 0.3 0.4 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Dietary Fiber (g) 0.0 30.2 45.1 2.0 1.9 1.3 0.8 0.0 8.4 0.6 n/a 0.0 0.0 n/a n/a n/a n/a n/a 90 15
Folate (mcg) 63.5 206.4 306.2 11.9 20.9 28.8 7.6 21.4 6.7 0.6 n/a 2.6 0.0 n/a n/a n/a n/a n/a 676 113
Folate, DFE (mcg) 63.5 206.4 306.2 11.9 20.9 28.8 7.6 21.4 6.7 0.6 n/a 2.6 0.0 n/a n/a n/a n/a n/a 676 113
Folate, food (mcg) 63.5 206.4 306.2 11.9 20.9 28.8 7.6 21.4 6.7 0.6 n/a 2.6 0.0 n/a n/a n/a n/a n/a 676 113
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Fructose n/a n/a 0.0 1.3 1.4 0.4 0.7 0.0 1.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 5 1
Galactose n/a n/a 0.0 0.0 0.0 0.5 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 1 0
Glucose (dextrose) n/a n/a 0.0 1.4 2.2 0.4 0.4 0.0 0.5 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 5 1
Glutamic acid n/a 9.0 7.2 0.2 0.3 0.1 n/a 0.2 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a 17 3
Glycine n/a 0.6 1.8 0.0 0.0 0.0 n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 0
Histidine n/a 0.4 1.2 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 15.3 20.6 10.0 0.4 0.2 0.2 0.1 0.1 4.2 4.0 n/a 0.1 0.0 n/a n/a n/a n/a n/a 55 9
Isoleucine n/a 0.6 2.1 0.0 0.0 0.0 n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 0
Lactose n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine n/a 0.9 3.8 0.0 0.0 0.0 n/a 0.0 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 1
Lysine n/a 0.9 3.1 0.0 0.0 0.0 n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 4 1
Magnesium (mg) 154.2 317.5 229.7 11.9 11.0 8.8 4.2 21.4 35.8 22.0 n/a 4.5 0.0 n/a n/a n/a n/a n/a 821 137
Maltose n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 2.9 1.4 0.1 0.1 0.1 0.0 0.0 0.4 0.2 n/a 0.0 0.0 n/a n/a n/a n/a n/a 6 1
Methionine n/a 0.2 0.6 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Monounsaturated Fat (g) 67.2 0.7 3.2 0.0 0.0 0.0 0.0 0.0 0.8 0.8 n/a 0.4 0.0 n/a n/a n/a n/a n/a 73 12
Niacin (mg) 38.2 19.4 3.5 0.6 0.1 0.3 0.4 1.8 2.8 0.3 n/a 0.2 0.0 n/a n/a n/a n/a n/a 67 11
Pantothenic acid (mg) 3.3 4.4 1.2 0.1 0.1 0.2 0.1 0.1 0.2 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 10 2
Phenylalanine n/a 0.6 2.6 0.1 0.0 0.0 n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 4 1
Phosphorus (mg) 1,106.8 508.0 765.5 23.8 31.9 19.2 7.3 49.8 72.0 29.9 n/a 13.3 0.0 n/a n/a n/a n/a n/a 2,628 438
Phytosterols n/a n/a n/a 10.7 16.5 4.8 n/a n/a 19.9 4.1 n/a n/a n/a n/a n/a n/a n/a n/a 56 9
Polyunsaturated Fat (g) 6.4 1.8 2.2 0.1 0.0 0.1 0.0 0.0 1.9 0.2 n/a 0.4 0.0 n/a n/a n/a n/a n/a 13 2
Potassium (mg) 2,231.7 4,651.6 2,015.8 208.3 160.6 208.0 69.4 96.1 468.0 107.3 n/a 24.7 0.1 n/a n/a n/a n/a n/a 10,242 1,707
Proline n/a 0.5 2.6 0.0 0.0 0.0 n/a 0.1 0.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a 4 1
Protein (g) 157.6 26.0 44.4 1.0 1.2 0.6 0.3 1.6 3.2 1.1 n/a 1.3 0.0 n/a n/a n/a n/a n/a 238 40
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Riboflavin (mg) 2.1 0.8 0.4 0.0 0.0 0.0 0.0 0.1 0.2 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 4 1
Saturated Fat (g) 61.8 0.6 1.2 0.1 0.0 0.0 0.0 0.0 0.6 0.1 n/a 0.3 0.0 n/a n/a n/a n/a n/a 65 11
Selenium (mcg) 109.8 9.5 7.7 0.0 0.6 0.3 0.1 2.1 4.9 0.3 n/a 2.2 0.0 n/a n/a n/a n/a n/a 138 23
Serine n/a 0.7 2.8 0.1 0.0 0.0 n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 4 1
Sodium (mg) 517.1 2,095.6 2,517.7 3.6 4.4 64.0 0.8 14.2 393.6 10.1 n/a 1,910.0 0.0 n/a n/a n/a n/a n/a 7,531 1,255
Starch n/a n/a 75.7 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 76 13
Sucrose n/a n/a 15.7 0.1 1.1 0.1 0.0 0.0 0.2 n/a n/a n/a 4.2 n/a n/a n/a n/a n/a 21 4
Sugar n/a n/a 15.7 2.9 4.7 1.5 1.2 0.0 1.7 0.1 n/a 1.4 4.2 n/a n/a n/a n/a n/a 33 6
Theobromine n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Thiamin (mg) 0.5 1.2 1.0 0.1 0.1 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 3 0
Threonine n/a 0.6 1.6 0.0 0.0 0.0 n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Tocopherol, alpha n/a n/a 0.2 0.4 0.0 0.2 1.0 0.0 9.2 0.2 n/a 0.0 0.0 n/a n/a n/a n/a n/a 11 2
Tocopherol, beta n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 5.9 0.0 0.0 0.0 0.0 0.0 0.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a 7 1
Total Fat (g) 154.9 4.4 5.1 0.2 0.1 0.1 0.1 0.0 3.4 1.3 n/a 1.1 0.0 n/a n/a n/a n/a n/a 171 28
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.2 0.5 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Tyrosine n/a 0.4 1.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Valine n/a 0.6 2.6 0.0 0.0 0.0 n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 1
Vitamin A, IU (IU) 0.0 11,097.1 0.0 440.3 2.2 359.2 301.8 0.0 7,116.0 76.2 n/a 0.2 0.0 n/a n/a n/a n/a n/a 19,393 3,232
Vitamin A, RAE (mcg) 0.0 555.7 0.0 21.4 0.0 17.6 15.1 0.0 355.9 3.8 n/a 0.0 0.0 n/a n/a n/a n/a n/a 970 162
Vitamin B-12 (mcg) 17.3 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 17 3
Vitamin B-6 (mg) 2.2 2.4 0.6 0.3 0.1 0.1 0.1 0.2 0.5 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 6 1
Vitamin C (mg) 0.0 146.1 10.2 95.7 8.1 2.5 33.2 0.0 0.2 0.5 n/a 0.1 0.0 n/a n/a n/a n/a n/a 296 49
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Water (g) 597.0 1,419.9 663.8 111.7 98.0 76.3 25.7 327.4 2.6 0.5 n/a 0.2 0.0 n/a n/a n/a n/a n/a 3,323 554
Zinc (mg) 32.6 4.3 3.9 0.2 0.2 0.1 0.0 0.0 1.0 0.3 n/a 0.0 0.0 n/a n/a n/a n/a n/a 43 7

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Awesome Chili.