Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/2 lbs (0g) raclette cheese |
1/2 lb (227g) sharp cheddar cheese |
2 lbs (908g) small red potatoes |
6 links (498g) sweet Italian sausage links |
1/3 lb (0g) prosciutto |
1/3 lb (151g) black forest ham |
1 lb (0g) beef steaks |
2 medium (168g) portabella mushrooms |
2 (238g) red peppers |
1 to taste (0g) olive oil |
1 to taste (0g) balsamic vinegar |
1 to taste (0g) salt & freshly ground black pepper |
1 to taste (0g) salad greens |
1 can (293g) mandarin orange segments |
1 cup (117g) walnuts |
Total | 1 serving | |
| Alanine | n/a | 1.6 | 0.6 | 5.6 | n/a | 1.1 | n/a | 0.3 | 0.1 | n/a | n/a | n/a | n/a | 0.1 | 0.8 | 10 | 1 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 2.1 | 0.9 | 5.9 | n/a | 1.3 | n/a | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 0.2 | 2.7 | 13 | 2 |
| Ash | n/a | 8.9 | 9.8 | 10.9 | n/a | 5.6 | n/a | 1.4 | 1.1 | n/a | n/a | n/a | n/a | 1.1 | 2.1 | 41 | 5 |
| Aspartic acid | n/a | 3.6 | 4.3 | 8.3 | n/a | 1.7 | n/a | 0.4 | 0.7 | n/a | n/a | n/a | n/a | 0.4 | 2.1 | 22 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 74.9 | 75 | 9 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium | n/a | 1,638.1 | 109.0 | 104.6 | n/a | 36.3 | n/a | 5.0 | 16.7 | n/a | n/a | n/a | n/a | 108.2 | 114.7 | 2,133 | 267 |
| Calories | n/a | 915.6 | 699.2 | 1,713.1 | n/a | 246.4 | n/a | 37.0 | 73.8 | n/a | n/a | n/a | n/a | 155.0 | 765.2 | 4,605 | 576 |
| Calories (kj) | n/a | 3,826.0 | 2,914.7 | 7,176.2 | n/a | 1,032.6 | n/a | 154.6 | 307.0 | n/a | n/a | n/a | n/a | 652.3 | 3,203.5 | 19,267 | 2,408 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.4 | n/a | n/a | n/a | n/a | n/a | n/a | 8.2 | 12 | 1 |
| Carbohydrates | n/a | 2.9 | 158.6 | 21.3 | n/a | 5.8 | n/a | 6.5 | 14.4 | n/a | n/a | n/a | n/a | 39.0 | 16.0 | 265 | 33 |
| Cholesterol | n/a | 238.6 | 0.0 | 283.9 | n/a | 86.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 609 | 76 |
| Copper | n/a | 0.1 | 1.0 | 0.4 | n/a | 0.1 | n/a | 0.5 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 1.9 | 4 | 1 |
| Cystine | n/a | 0.3 | 0.2 | 1.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 2 | 0 |
| Dietary Fiber | n/a | 0.0 | 20.0 | 0.5 | n/a | 2.0 | n/a | 2.2 | 5.0 | n/a | n/a | n/a | n/a | 5.3 | 7.8 | 43 | 5 |
| Folate | n/a | 40.9 | 145.3 | 24.9 | n/a | 10.6 | n/a | 47.0 | 109.5 | n/a | n/a | n/a | n/a | 46.8 | 114.7 | 540 | 67 |
| Folate, DFE | n/a | 40.9 | 145.3 | 24.9 | n/a | 10.6 | n/a | 47.0 | 109.5 | n/a | n/a | n/a | n/a | 46.8 | 114.7 | 540 | 67 |
| Folate, food | n/a | 40.9 | 145.3 | 24.9 | n/a | 10.6 | n/a | 47.0 | 109.5 | n/a | n/a | n/a | n/a | 46.8 | 114.7 | 540 | 67 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 2.5 | n/a | n/a | n/a | n/a | 0.8 | 5.4 | n/a | n/a | n/a | n/a | 7.0 | 0.1 | 16 | 2 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 3.0 | n/a | n/a | n/a | n/a | 3.4 | 4.6 | n/a | n/a | n/a | n/a | 6.2 | 0.1 | 17 | 2 |
| Glutamic acid | n/a | 13.8 | 3.1 | 13.8 | n/a | 2.9 | n/a | 0.5 | 0.5 | n/a | n/a | n/a | n/a | 0.2 | 3.3 | 38 | 5 |
| Glycine | n/a | 1.0 | 0.5 | 6.0 | n/a | 1.0 | n/a | 0.2 | 0.1 | n/a | n/a | n/a | n/a | 0.1 | 1.0 | 10 | 1 |
| Histidine | n/a | 2.0 | 0.3 | 2.9 | n/a | 0.7 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.5 | 7 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron | n/a | 1.5 | 7.1 | 7.1 | n/a | 1.5 | n/a | 0.5 | 1.0 | n/a | n/a | n/a | n/a | 0.4 | 3.4 | 23 | 3 |
| Isoleucine | n/a | 3.5 | 0.6 | 3.6 | n/a | 0.9 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.7 | 10 | 1 |
| Lactose | n/a | 0.5 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Leucine | n/a | 5.4 | 0.9 | 6.7 | n/a | 1.5 | n/a | 0.2 | 0.1 | n/a | n/a | n/a | n/a | 0.1 | 1.4 | 16 | 2 |
| Lysine | n/a | 4.7 | 1.0 | 7.6 | n/a | 1.7 | n/a | 0.2 | 0.1 | n/a | n/a | n/a | n/a | 0.1 | 0.5 | 16 | 2 |
| Magnesium | n/a | 63.6 | 208.8 | 89.6 | n/a | 33.3 | n/a | n/a | 28.6 | n/a | n/a | n/a | n/a | 35.1 | 184.9 | 644 | 80 |
| Maltose | n/a | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese | n/a | 0.0 | 1.4 | n/a | n/a | 0.8 | n/a | 0.1 | 0.3 | n/a | n/a | n/a | n/a | 0.1 | 4.0 | 7 | 1 |
| Methionine | n/a | 1.5 | 0.3 | 2.4 | n/a | 0.5 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.3 | 5 | 1 |
| Monounsaturated Fat | n/a | 21.3 | 0.0 | 63.6 | n/a | 6.6 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 10.5 | 102 | 13 |
| Niacin | n/a | 0.2 | 9.6 | 20.7 | n/a | 4.4 | n/a | 7.5 | 2.3 | n/a | n/a | n/a | n/a | 1.1 | 1.3 | 47 | 6 |
| Pantothenic acid | n/a | 0.9 | 2.7 | n/a | n/a | 0.7 | n/a | 1.9 | 0.8 | n/a | n/a | n/a | n/a | 0.6 | 0.7 | 8 | 1 |
| Phenylalanine | n/a | 3.0 | 0.7 | 3.3 | n/a | 0.8 | n/a | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 0.1 | 0.8 | 9 | 1 |
| Phosphorus | n/a | 1,163.3 | 517.6 | 846.6 | n/a | 231.3 | n/a | 181.4 | 61.9 | n/a | n/a | n/a | n/a | 58.5 | 404.8 | 3,465 | 433 |
| Phytosterols | n/a | n/a | 45.4 | 0.0 | n/a | 7.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 84.2 | 137 | 17 |
| Polyunsaturated Fat | n/a | 2.1 | 0.4 | 17.5 | n/a | 1.2 | n/a | 0.2 | 0.2 | n/a | n/a | n/a | n/a | 0.2 | 55.2 | 77 | 10 |
| Potassium | n/a | 222.7 | 3,822.7 | 1,513.9 | n/a | 433.9 | n/a | 611.5 | 502.2 | n/a | n/a | n/a | n/a | 485.6 | 516.0 | 8,108 | 1,014 |
| Proline | n/a | 6.4 | 0.6 | 4.6 | n/a | 0.8 | n/a | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 0.2 | 0.8 | 14 | 2 |
| Protein | n/a | 56.6 | 18.3 | 95.2 | n/a | 25.1 | n/a | 3.5 | 2.4 | n/a | n/a | n/a | n/a | 2.4 | 17.8 | 221 | 28 |
| Retinol | n/a | 586.2 | 0.0 | 49.8 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 636 | 79 |
| Riboflavin | n/a | 0.9 | 0.3 | 1.2 | n/a | 0.3 | n/a | 0.2 | 0.2 | n/a | n/a | n/a | n/a | 0.1 | 0.2 | 3 | 0 |
| Saturated Fat | n/a | 47.9 | 0.2 | 48.1 | n/a | 4.4 | n/a | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 0.1 | 7.2 | 108 | 14 |
| Selenium | n/a | 31.6 | 2.7 | 109.6 | n/a | 31.3 | n/a | 31.2 | 0.2 | n/a | n/a | n/a | n/a | 0.3 | 5.7 | 213 | 27 |
| Serine | n/a | 3.3 | 0.7 | 3.9 | n/a | 0.8 | n/a | 0.2 | 0.1 | n/a | n/a | n/a | n/a | 0.1 | 1.1 | 10 | 1 |
| Sodium | n/a | 1,410.9 | 54.5 | 6,010.9 | n/a | 1,971.4 | n/a | 15.1 | 9.5 | n/a | n/a | n/a | n/a | 5.9 | 2.3 | 9,480 | 1,185 |
| Starch | n/a | n/a | 140.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 140 | 18 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1.2 | 1 | 0 |
| Sucrose | n/a | 0.5 | 1.5 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 17.7 | 2.8 | 23 | 3 |
| Sugar | n/a | 1.2 | 7.1 | 4.3 | n/a | 0.0 | n/a | 4.2 | 10.0 | n/a | n/a | n/a | n/a | 30.9 | 3.1 | 61 | 8 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin | n/a | 0.1 | 0.7 | 3.1 | n/a | 0.9 | n/a | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 0.2 | 0.4 | 6 | 1 |
| Threonine | n/a | 2.0 | 0.6 | 3.9 | n/a | 0.8 | n/a | 0.2 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.7 | 8 | 1 |
| Tocopherol, alpha | n/a | 0.7 | 0.1 | 1.2 | n/a | 0.1 | n/a | 0.0 | 3.8 | n/a | n/a | n/a | n/a | 0.6 | 0.8 | 7 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 2.2 | 2 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 24.4 | 25 | 3 |
| Total Fat | n/a | 75.3 | 0.8 | 136.0 | n/a | 13.0 | n/a | 0.6 | 0.7 | n/a | n/a | n/a | n/a | 0.9 | 76.3 | 304 | 38 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.7 | 0.2 | 0.8 | n/a | 0.2 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 2 | 0 |
| Tyrosine | n/a | 2.7 | 0.4 | 2.9 | n/a | 0.6 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.5 | 7 | 1 |
| Valine | n/a | 3.8 | 0.9 | 4.0 | n/a | 1.0 | n/a | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 0.1 | 0.9 | 11 | 1 |
| Vitamin A, IU | n/a | 2,276.5 | 18.2 | 79.7 | n/a | 0.0 | n/a | 0.0 | 7,451.8 | n/a | n/a | n/a | n/a | 1,991.9 | 23.4 | 11,841 | 1,480 |
| Vitamin A, RAE | n/a | 602.1 | 0.0 | 49.8 | n/a | 0.0 | n/a | 0.0 | 373.7 | n/a | n/a | n/a | n/a | 99.5 | 1.2 | 1,126 | 141 |
| Vitamin B-12 | n/a | 1.9 | 0.0 | 6.5 | n/a | 0.6 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 9 | 1 |
| Vitamin B-6 | n/a | 0.2 | 2.7 | 1.6 | n/a | 0.5 | n/a | 0.2 | 0.7 | n/a | n/a | n/a | n/a | 0.2 | 0.6 | 7 | 1 |
| Vitamin C | n/a | 0.0 | 178.9 | 0.5 | n/a | 6.0 | n/a | 0.0 | 303.9 | n/a | n/a | n/a | n/a | 78.1 | 1.5 | 569 | 71 |
| Vitamin D | n/a | 54.5 | 0.0 | 204.2 | n/a | 43.8 | n/a | 16.8 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 319 | 40 |
| Water | n/a | 83.5 | 720.4 | 234.7 | n/a | 101.7 | n/a | 155.9 | 219.5 | n/a | n/a | n/a | n/a | 249.1 | 4.8 | 1,770 | 221 |
| Zinc | n/a | 7.1 | 2.6 | 11.9 | n/a | 2.0 | n/a | 0.9 | 0.6 | n/a | n/a | n/a | n/a | 0.2 | 3.6 | 29 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.