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Nutritional Facts: Marsha's Whole Wheat Pizza

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 lb (227g)
bread flour
1/2 lb (0g)
whole wheat flour
1/2 teaspoon (3g)
salt
1 tablespoon (12g)
yeast
1 to taste (0g)
water
Total 1 serving
Alanine (g) 0.8 0.0 0.0 0.3 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.9 0.0 0.0 0.2 n/a 1 0
Ash (g) 1.1 0.0 3.0 0.7 n/a 5 1
Aspartic acid (g) 1.0 0.0 0.0 0.5 n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 34.1 0.1 0.7 3.6 n/a 38 10
Calories 826.3 0.8 0.0 39.0 n/a 866 217
Calories (kj) 3,457.2 3.4 0.0 163.3 n/a 3,624 906
Carbohydrates (g) 173.2 0.2 0.0 4.9 n/a 178 45
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.3 0.0 0.0 0.1 n/a 0 0
Cystine (g) 0.5 0.0 0.0 0.1 n/a 1 0
Dietary Fiber (g) 6.1 0.0 0.0 3.2 n/a 9 2
Folate (mcg) 415.4 0.1 0.0 280.8 n/a 696 174
Folate, DFE (mcg) 660.6 0.1 0.0 280.8 n/a 941 235
Folate, food (mcg) 65.8 0.1 0.0 280.8 n/a 347 87
Folic acid (mcg) 349.6 0.0 0.0 0.0 n/a 350 87
Fructose n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a 0 0
Glutamic acid (g) 7.9 0.0 0.0 0.8 n/a 9 2
Glycine (g) 0.8 0.0 0.0 0.2 n/a 1 0
Histidine (g) 0.5 0.0 0.0 0.1 n/a 1 0
Iron (mg) 10.5 0.0 0.0 0.3 n/a 11 3
Isoleucine (g) 0.8 0.0 0.0 0.2 n/a 1 0
Leucine (g) 1.6 0.0 0.0 0.4 n/a 2 0
Lysine (g) 0.5 0.0 0.0 0.4 n/a 1 0
Magnesium (mg) 49.9 0.3 0.0 6.5 n/a 57 14
Manganese (mg) 1.5 0.0 0.0 0.0 n/a 2 0
Methionine (g) 0.4 0.0 0.0 0.1 n/a 0 0
Monounsaturated Fat (g) 0.2 0.0 0.0 0.5 n/a 1 0
Niacin (mg) 13.4 0.0 0.0 4.8 n/a 18 5
Pantothenic acid (mg) 1.0 0.0 0.0 1.6 n/a 3 1
Phenylalanine (g) 1.2 0.0 0.0 0.2 n/a 1 0
Phosphorus (mg) 245.2 0.9 0.0 76.4 n/a 322 81
Phytosterols n/a n/a 0.0 n/a n/a 0 0
Polyunsaturated Fat (g) 0.9 0.0 0.0 0.0 n/a 1 0
Potassium (mg) 242.9 0.9 0.2 114.6 n/a 359 90
Proline (g) 2.7 0.0 0.0 0.2 n/a 3 1
Protein (g) 23.4 0.0 0.0 4.9 n/a 28 7
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 1.1 0.0 0.0 0.5 n/a 2 0
Saturated Fat (g) 0.4 0.0 0.0 0.1 n/a 0 0
Selenium (mcg) 77.0 0.1 0.0 0.9 n/a 78 20
Serine (g) 1.2 0.0 0.0 0.2 n/a 1 0
Sodium (mg) 4.5 0.0 1,162.7 6.1 n/a 1,173 293
Starch n/a 0.1 n/a n/a n/a 0 0
Sucrose n/a 0.0 n/a n/a n/a 0 0
Sugar (g) 0.6 0.0 0.0 0.0 n/a 1 0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 1.8 0.0 0.0 1.3 n/a 3 1
Threonine (g) 0.6 0.0 0.0 0.2 n/a 1 0
Tocopherol, alpha (mg) 0.1 0.0 0.0 0.0 n/a 0 0
Tocopherol, beta (mg) 0.2 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.9 0.0 n/a n/a n/a 1 0
Total Fat (g) 2.2 0.0 0.0 0.9 n/a 3 1
Tryptophan (g) 0.3 0.0 0.0 0.1 n/a 0 0
Tyrosine (g) 0.7 0.0 0.0 0.1 n/a 1 0
Valine (g) 0.9 0.0 0.0 0.3 n/a 1 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.2 n/a 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 27.1 0.0 0.0 0.6 n/a 28 7
Zinc (mg) 1.6 0.0 0.0 1.0 n/a 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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