Nutritional Facts: Choco-Hoto-Pots - Nigella Lawson

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 to taste (0g)
butter
3/4 cup (126g)
semi-sweet chocolate chips
1/2 cup (114g)
unsalted butter
2 large (100g)
eggs
3/4 cup (150g)
superfine sugar
3 tablespoons (23g)
flour
1/2 cup (85g)
white chocolate chips
Total 1 serving
Alanine n/a 0.2 0.0 0.7 n/a 0.1 n/a 1 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.3 0.0 0.8 n/a 0.1 n/a 1 0
Ash n/a 1.5 0.0 1.1 0.0 0.1 1.3 4 1
Aspartic acid n/a 0.5 0.1 1.3 n/a 0.1 n/a 2 1
Beta-sitosterol n/a n/a 4.5 n/a n/a n/a n/a 5 1
Caffeine n/a 78.1 0.0 0.0 0.0 0.0 0.0 78 20
Calcium n/a 40.3 27.2 56.0 1.5 3.5 169.2 298 74
Calories n/a 604.8 813.8 143.0 580.5 85.3 458.2 2,686 671
Calories (kj) n/a 2,530.1 3,403.9 599.0 2,427.0 357.0 1,915.9 11,233 2,808
Campesterol n/a n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates n/a 80.5 0.1 0.7 150.0 17.9 50.4 300 75
Cholesterol n/a 0.0 244.0 372.0 0.0 0.0 17.9 634 158
Copper n/a 0.9 0.0 0.1 0.0 0.0 0.1 1 0
Cystine n/a 0.1 0.0 0.3 n/a 0.1 n/a 0 0
Dietary Fiber n/a 7.4 0.0 0.0 0.0 0.6 0.2 8 2
Folate n/a 16.4 3.4 47.0 0.0 42.9 6.0 116 29
Folate, DFE n/a 16.4 3.4 47.0 0.0 68.2 6.0 141 35
Folate, food n/a 16.4 3.4 47.0 0.0 6.8 6.0 80 20
Folic acid n/a 0.0 0.0 0.0 0.0 36.1 0.0 36 9
Fructose n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Galactose n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.4 0.0 n/a n/a 0 0
Glutamic acid n/a 0.8 0.2 1.7 n/a 0.8 n/a 3 1
Glycine n/a 0.2 0.0 0.4 n/a 0.1 n/a 1 0
Histidine n/a 0.1 0.0 0.3 n/a 0.1 n/a 0 0
Iron n/a 3.9 0.0 1.8 0.1 1.1 0.2 7 2
Isoleucine n/a 0.2 0.1 0.7 n/a 0.1 n/a 1 0
Lactose n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine n/a 0.3 0.1 1.1 n/a 0.2 n/a 2 0
Lysine n/a 0.3 0.1 0.9 n/a 0.1 n/a 1 0
Magnesium n/a 144.9 2.3 12.0 0.0 5.2 10.2 175 44
Maltose n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Manganese n/a 1.0 0.0 0.0 0.0 0.2 0.0 1 0
Methionine n/a 0.1 0.0 0.4 n/a 0.0 n/a 1 0
Monounsaturated Fat n/a 12.6 23.9 3.7 0.0 0.0 7.7 48 12
Niacin n/a 0.5 0.0 0.1 0.0 1.4 0.6 3 1
Pantothenic acid n/a 0.1 0.1 1.5 0.0 0.1 0.5 2 1
Phenylalanine n/a 0.3 0.0 0.7 n/a 0.1 n/a 1 0
Phosphorus n/a 166.3 27.2 198.0 0.0 25.3 149.6 566 142
Polyunsaturated Fat n/a 1.2 3.5 1.9 0.0 0.1 0.9 8 2
Potassium n/a 459.9 27.2 138.0 3.0 25.1 243.1 896 224
Proline n/a 0.2 0.1 0.5 n/a 0.3 n/a 1 0
Protein n/a 5.3 1.0 12.6 0.0 2.4 5.0 26 7
Retinol n/a 0.0 761.6 160.0 0.0 0.0 7.7 929 232
Riboflavin n/a 0.1 0.0 0.5 0.0 0.1 0.2 1 0
Saturated Fat n/a 22.4 58.3 3.1 0.0 0.0 16.5 100 25
Selenium n/a 5.3 1.1 30.7 0.9 7.9 3.8 50 12
Serine n/a 0.2 0.1 1.0 n/a 0.1 n/a 1 0
Sodium n/a 13.9 12.5 142.0 1.5 0.5 76.5 247 62
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.0 149.7 n/a n/a 150 37
Sugar n/a 68.7 0.1 0.4 149.7 0.1 50.2 269 67
Theobromine n/a 612.4 0.0 0.0 0.0 0.0 0.0 612 153
Thiamin n/a 0.1 0.0 0.0 0.0 0.2 0.1 0 0
Threonine n/a 0.2 0.0 0.6 n/a 0.1 n/a 1 0
Tocopherol, alpha n/a 0.3 2.6 1.1 0.0 0.0 0.8 5 1
Tocopherol, beta n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.1 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.0 0.5 n/a 0.1 n/a 1 0
Total Fat n/a 37.8 92.1 9.5 0.0 0.2 27.3 167 42
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Tryptophan n/a 0.1 0.0 0.2 n/a 0.0 n/a 0 0
Tyrosine n/a 0.2 0.0 0.5 n/a 0.1 n/a 1 0
Valine n/a 0.3 0.1 0.9 n/a 0.1 n/a 1 0
Vitamin A, IU n/a 0.0 2,836.4 540.0 0.0 0.0 25.5 3,402 850
Vitamin A, RAE n/a 0.0 776.3 160.0 0.0 0.0 7.7 944 236
Vitamin B-12 n/a 0.0 0.2 0.9 0.0 0.0 0.5 2 0
Vitamin B-6 n/a 0.0 0.0 0.2 0.0 0.0 0.0 0 0
Vitamin C n/a 0.0 0.0 0.0 0.0 0.0 0.4 0 0
Vitamin D n/a 0.0 68.1 82.0 0.0 0.0 0.0 150 38
Water n/a 0.9 20.4 76.2 0.0 2.8 1.1 101 25
Zinc n/a 2.0 0.1 1.3 0.0 0.2 0.6 4 1

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