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Nutritional Facts: Carrot Cake (Low Fat)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 teaspoon (4g)
vanilla
2 cups (250g)
flour
2 teaspoons (5g)
cinnamon
1 teaspoon (5g)
baking powder
1 teaspoon (5g)
baking soda
3/4 teaspoon (5g)
salt
1/4 teaspoon (1g)
nutmeg
1 pinch (0g)
cloves
8 (7,240g)
pineapple
3 tablespoons (41g)
vegetable oil
3 cups (384g)
carrots
3 large (99g)
egg whites
1 1/2 cups (300g)
sugar
Total 1 serving
Alanine n/a 0.8 0.0 n/a n/a 0.0 n/a n/a 2.4 0.0 0.4 0.7 n/a 4 0
Alcohol (g) 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Arginine n/a 1.0 0.0 n/a n/a 0.0 n/a n/a 1.4 0.0 0.3 0.6 n/a 3 0
Ash (g) 0.0 1.2 0.2 3.3 1.7 4.5 0.0 0.0 15.9 0.0 3.7 0.6 0.0 31 2
Aspartic acid n/a 1.1 0.0 n/a n/a 0.0 n/a n/a 8.8 0.0 0.7 1.2 n/a 12 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.5 37.5 52.4 338.7 0.0 1.1 1.1 0.7 941.2 0.0 126.7 6.9 3.0 1,510 94
Calories 12.1 910.0 12.9 2.3 0.0 0.0 3.1 0.4 3,620.0 360.7 157.4 51.5 1,161.0 6,291 393
Calories (kj) 50.6 3,807.5 54.1 9.8 0.0 0.0 12.9 1.5 15,131.6 1,509.2 664.3 213.8 4,854.0 26,309 1,644
Carbohydrates (g) 0.5 190.8 4.2 1.1 0.0 0.0 0.3 0.1 949.9 0.0 36.8 0.7 299.9 1,484 93
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 8.0 0.0 0.2 0.0 0.0 9 1
Cystine n/a 0.5 0.0 n/a n/a 0.0 n/a n/a 1.0 0.0 0.3 0.3 n/a 2 0
Dietary Fiber (g) 0.0 6.8 2.8 0.0 0.0 0.0 0.1 0.0 101.4 0.0 10.8 0.0 0.0 122 8
Folate (mcg) 0.0 457.5 0.3 0.0 0.0 0.0 0.4 0.1 1,303.2 0.0 73.0 4.0 0.0 1,838 115
Folate, DFE (mcg) 0.0 727.5 0.3 0.0 0.0 0.0 0.4 0.1 1,303.2 0.0 73.0 4.0 0.0 2,108 132
Folate, food (mcg) 0.0 72.5 0.3 0.0 0.0 0.0 0.4 0.1 1,303.2 0.0 73.0 4.0 0.0 1,453 91
Folic acid (mcg) 0.0 385.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 385 24
Fructose n/a n/a 0.1 n/a n/a n/a n/a 0.0 153.5 n/a 2.1 0.1 0.0 156 10
Galactose n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.1 0.0 0 0
Glucose (dextrose) n/a n/a 0.1 n/a n/a n/a n/a 0.0 125.3 n/a 2.3 0.3 0.0 128 8
Glutamic acid n/a 8.7 0.0 n/a n/a 0.0 n/a n/a 5.7 0.0 1.4 1.5 n/a 17 1
Glycine n/a 0.9 0.0 n/a n/a 0.0 n/a n/a 1.7 0.0 0.2 0.4 n/a 3 0
Histidine n/a 0.6 0.0 n/a n/a 0.0 n/a n/a 0.7 0.0 0.2 0.3 n/a 2 0
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 11.6 0.4 0.5 0.0 0.0 0.0 0.0 21.0 0.0 1.2 0.1 0.2 35 2
Isoleucine n/a 0.9 0.0 n/a n/a 0.0 n/a n/a 1.4 0.0 0.3 0.7 n/a 3 0
Lactose n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.1 0.0 0 0
Leucine n/a 1.8 0.0 n/a n/a 0.0 n/a n/a 1.7 0.0 0.4 1.0 n/a 5 0
Lysine n/a 0.6 0.0 n/a n/a 0.0 n/a n/a 1.9 0.0 0.4 0.8 n/a 4 0
Magnesium (mg) 0.5 55.0 3.1 1.8 0.0 0.0 1.1 0.3 868.8 0.0 46.1 10.9 0.0 988 62
Maltose n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.1 0.0 0 0
Manganese (mg) 0.0 1.7 0.9 0.0 0.0 0.0 0.0 0.0 67.1 n/a 0.5 0.0 0.0 70 4
Methionine n/a 0.5 0.0 n/a n/a 0.0 n/a n/a 0.9 0.0 0.1 0.4 n/a 2 0
Monounsaturated Fat (g) 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.9 11.3 0.1 0.0 0.0 12 1
Niacin (mg) 0.0 14.8 0.1 0.0 0.0 0.0 0.0 0.0 36.2 0.0 3.8 0.1 0.0 55 3
Pantothenic acid (mg) 0.0 1.1 0.0 0.0 0.0 0.0 n/a n/a 15.4 0.0 1.0 0.2 0.0 18 1
Phenylalanine n/a 1.3 0.0 n/a n/a 0.0 n/a n/a 1.5 0.0 0.2 0.7 n/a 4 0
Phosphorus (mg) 0.3 270.0 3.3 456.2 0.0 0.0 1.2 0.1 579.2 0.0 134.4 14.9 0.0 1,460 91
Phytosterols n/a n/a 1.4 n/a n/a 0.0 0.4 0.3 434.4 394.9 n/a n/a n/a 831 52
Polyunsaturated Fat (g) 0.0 1.0 0.0 0.0 0.0 0.0 0.0 0.0 2.9 22.3 0.4 0.0 0.0 27 2
Potassium (mg) 6.2 267.5 22.5 0.2 0.0 0.4 2.1 1.2 7,891.6 0.0 1,228.8 161.4 6.0 9,588 599
Proline n/a 3.0 0.0 n/a n/a 0.0 n/a n/a 1.2 0.0 0.2 0.4 n/a 5 0
Protein (g) 0.0 25.8 0.2 0.0 0.0 0.0 0.0 0.0 39.1 0.0 3.6 10.8 0.0 80 5
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 1.2 0.0 0.0 0.0 0.0 0.0 0.0 2.3 0.0 0.2 0.4 0.1 4 0
Saturated Fat (g) 0.0 0.4 0.0 0.0 0.0 0.0 0.2 0.0 0.7 5.3 0.1 0.0 0.0 7 0
Selenium (mcg) 0.0 84.8 0.2 0.0 0.0 0.0 0.0 0.0 7.2 0.0 0.4 19.8 1.8 114 7
Serine n/a 1.3 0.0 n/a n/a 0.0 n/a n/a 2.5 0.0 0.2 0.8 n/a 5 0
Sodium (mg) 0.4 5.0 0.5 363.1 1,258.6 1,744.1 0.1 0.3 72.4 0.0 265.0 164.3 3.0 3,877 242
Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 5.5 n/a n/a 5 0
Sucrose n/a n/a 0.0 n/a n/a n/a n/a 0.0 433.7 n/a 13.8 0.1 299.4 747 47
Sugar (g) 0.5 0.7 0.1 0.0 0.0 0.0 0.2 0.0 713.1 0.0 18.2 0.7 299.4 1,033 65
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 2.0 0.0 0.0 0.0 0.0 0.0 0.0 5.7 0.0 0.3 0.0 0.0 8 0
Threonine n/a 0.7 0.0 n/a n/a 0.0 n/a n/a 1.4 0.0 0.7 0.4 n/a 3 0
Tocopherol, alpha (mg) 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.0 1.4 5.8 2.5 0.0 0.0 10 1
Tocopherol, beta n/a 0.2 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.1 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 1.0 0.5 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 1 0
Total Fat (g) 0.0 2.5 0.1 0.0 0.0 0.0 0.2 0.0 8.7 40.8 0.9 0.2 0.0 53 3
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.1 0.0 n/a n/a 0 0
Tryptophan n/a 0.3 0.0 n/a n/a 0.0 n/a n/a 0.4 0.0 0.0 0.1 n/a 1 0
Tyrosine n/a 0.8 0.0 n/a n/a 0.0 n/a n/a 1.4 0.0 0.2 0.5 n/a 3 0
Valine n/a 1.0 0.0 n/a n/a 0.0 n/a n/a 1.7 0.0 0.3 0.8 n/a 4 0
Vitamin A, IU (IU) 0.0 0.0 15.4 0.0 0.0 0.0 0.6 0.6 4,199.2 0.0 64,151.0 0.0 0.0 68,367 4,273
Vitamin A, RAE (mcg) 0.0 0.0 0.8 0.0 0.0 0.0 0.0 0.0 217.2 0.0 3,206.4 0.0 0.0 3,424 214
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0 0
Vitamin B-6 (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 8.1 0.0 0.5 0.0 0.0 9 1
Vitamin C (mg) 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.1 3,460.7 0.0 22.7 0.0 0.0 3,484 218
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 2.2 29.8 0.6 0.2 0.0 0.0 0.0 0.0 6,226.4 0.0 339.0 86.7 0.1 6,685 418
Zinc (mg) 0.0 1.8 0.1 0.0 0.0 0.0 0.0 0.0 8.7 0.0 0.9 0.0 0.0 12 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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