Nutritional Facts: Cherry Mincemeat Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  9 ounces (255g)
mincemeat
1 cup (237g)
water
2 packages (0g)
cherry gelatin
3 cups (711g)
water
1 cup (117g)
english walnuts
Total 1 serving
Alanine (g) 0.1 n/a n/a n/a 0.8 1 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.1 n/a n/a n/a 2.7 3 0
Ash (g) 0.6 0.2 n/a 0.7 2.1 4 0
Aspartic acid (g) 0.4 n/a n/a n/a 2.1 3 0
Beta-sitosterol n/a n/a n/a n/a 74.9 75 9
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 51.0 7.1 n/a 21.3 114.7 194 24
Calories 709.4 0.0 n/a 0.0 765.2 1,475 184
Calories (kj) 2,967.6 0.0 n/a 0.0 3,203.5 6,171 771
Campesterol n/a n/a n/a n/a 8.2 8 1
Carbohydrates (g) 175.7 0.0 n/a 0.0 16.0 192 24
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0 0
Copper (mg) 0.3 0.0 n/a 0.1 1.9 2 0
Cystine (g) 0.0 n/a n/a n/a 0.2 0 0
Dietary Fiber (g) 2.8 0.0 n/a 0.0 7.8 11 1
Folate (mcg) 28.1 0.0 n/a 0.0 114.7 143 18
Folate, DFE (mcg) 28.1 0.0 n/a 0.0 114.7 143 18
Folate, food (mcg) 28.1 0.0 n/a 0.0 114.7 143 18
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 0.1 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.1 0 0
Glutamic acid (g) 0.3 n/a n/a n/a 3.3 4 0
Glycine (g) 0.1 n/a n/a n/a 1.0 1 0
Histidine (g) 0.0 n/a n/a n/a 0.5 0 0
Iron (mg) 1.3 0.0 n/a 0.0 3.4 5 1
Isoleucine (g) 0.0 n/a n/a n/a 0.7 1 0
Lactose n/a n/a n/a n/a 0.0 0 0
Leucine (g) 0.1 n/a n/a n/a 1.4 1 0
Lysine (g) 0.1 n/a n/a n/a 0.5 1 0
Magnesium (mg) 10.2 2.4 n/a 7.1 184.9 205 26
Maltose n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 0.1 0.0 n/a 0.0 4.0 4 1
Methionine (g) 0.0 n/a n/a n/a 0.3 0 0
Monounsaturated Fat (g) 0.1 0.0 n/a 0.0 10.5 11 1
Niacin (mg) 0.1 0.0 n/a 0.0 1.3 1 0
Pantothenic acid (mg) 0.1 0.0 n/a 0.0 0.7 1 0
Phenylalanine (g) 0.1 n/a n/a n/a 0.8 1 0
Phosphorus (mg) 48.5 0.0 n/a 0.0 404.8 453 57
Phytosterols (mg) 30.6 n/a n/a n/a 84.2 115 14
Polyunsaturated Fat (g) 0.0 0.0 n/a 0.0 55.2 55 7
Potassium (mg) 196.5 2.4 n/a 7.1 516.0 722 90
Proline (g) 0.1 n/a n/a n/a 0.8 1 0
Protein (g) 0.9 0.0 n/a 0.0 17.8 19 2
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0 0
Riboflavin (mg) 0.2 0.0 n/a 0.0 0.2 0 0
Saturated Fat (g) 0.0 0.0 n/a 0.0 7.2 7 1
Selenium (mcg) 5.1 0.0 n/a 0.0 5.7 11 1
Serine (g) 0.1 n/a n/a n/a 1.1 1 0
Sodium (mg) 81.7 7.1 n/a 21.3 2.3 112 14
Starch n/a n/a n/a n/a 0.1 0 0
Stigmasterol n/a n/a n/a n/a 1.2 1 0
Sucrose n/a n/a n/a n/a 2.8 3 0
Sugar (g) 123.8 0.0 n/a 0.0 3.1 127 16
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 n/a 0.0 0.4 0 0
Threonine (g) 0.1 n/a n/a n/a 0.7 1 0
Tocopherol, alpha (mg) 0.3 0.0 n/a 0.0 0.8 1 0
Tocopherol, beta n/a n/a n/a n/a 0.2 0 0
Tocopherol, delta n/a n/a n/a n/a 2.2 2 0
Tocopherol, gamma n/a n/a n/a n/a 24.4 24 3
Total Fat (g) 0.2 0.0 n/a 0.0 76.3 76 10
Tryptophan (g) 0.0 n/a n/a n/a 0.2 0 0
Tyrosine (g) 0.1 n/a n/a n/a 0.5 1 0
Valine (g) 0.1 n/a n/a n/a 0.9 1 0
Vitamin A, IU (IU) 0.0 0.0 n/a 0.0 23.4 23 3
Vitamin A, RAE (mcg) 0.0 0.0 n/a 0.0 1.2 1 0
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.0 n/a 0.0 0.6 1 0
Vitamin C (mg) 22.5 0.0 n/a 0.0 1.5 24 3
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0 0
Water (g) 77.7 236.8 n/a 710.3 4.8 1,030 129
Zinc (mg) 0.2 0.0 n/a 0.0 3.6 4 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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