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Nutritional Facts: Puerto Rican Beans and Rice(Habichuelas Rosadas)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (474g)
water
1 3/4 lbs (0g)
calabaza squash
1 teaspoon (0g)
annatto seeds
2 tablespoons (27g)
olive oil
1 medium (110g)
onions
1 small (74g)
sweet green peppers
1/2 (23g)
chili peppers
2 cloves (6g)
garlic
6 (0g)
fresh cilantro leaves
1/2 cup (123g)
tomato sauce
15 ounces (425g)
pink beans
3/4 teaspoon (5g)
salt
1/2 teaspoon (1g)
dried oregano leaves
3 cups (711g)
water
1/4 cup (54g)
olive oil
1 teaspoon (6g)
salt
2 cups (370g)
long-grain white rice
Total 1 serving
Alanine n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.1 1.6 0.0 0.0 n/a 0.0 0.0 1.5 3 1
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a n/a n/a 0.0 0.1 0.0 0.0 0.0 n/a 0.0 2.4 0.0 0.0 n/a 0.0 0.0 2.2 5 1
Ash (g) 0.5 n/a n/a 0.0 0.4 0.3 0.2 0.1 n/a 2.5 5.7 4.5 0.1 0.7 0.0 6.0 2.4 23 4
Aspartic acid n/a n/a n/a 0.0 0.1 0.2 0.1 0.0 n/a 0.2 4.7 0.0 0.0 n/a 0.0 0.0 2.5 8 1
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 14.2 n/a n/a 0.3 25.3 7.4 3.2 10.9 n/a 15.9 221.1 1.1 14.4 21.3 0.5 1.4 103.6 441 73
Calories 0.0 n/a n/a 238.7 44.0 14.8 9.0 8.9 n/a 29.4 633.7 0.0 2.4 0.0 477.4 0.0 1,350.5 2,809 468
Calories (kj) 0.0 n/a n/a 998.7 182.6 62.2 37.4 37.4 n/a 122.5 2,649.5 0.0 10.0 0.0 1,997.5 0.0 5,649.9 11,748 1,958
Carbohydrates (g) 0.0 n/a n/a 0.0 10.3 3.4 2.0 2.0 n/a 6.6 118.7 0.0 0.6 0.0 0.0 0.0 295.8 439 73
Cholesterol (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.1 1.2 0.0 0.0 0.1 0.0 0.0 0.8 2 0
Cystine n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.4 0.0 0.0 n/a 0.0 0.0 0.5 1 0
Dietary Fiber (g) 0.0 n/a n/a 0.0 1.9 1.3 0.3 0.1 n/a 1.8 22.5 0.0 0.4 0.0 0.0 0.0 4.8 33 6
Folate (mcg) 0.0 n/a n/a 0.0 20.9 7.4 5.2 0.2 n/a 13.5 714.5 0.0 2.1 0.0 0.0 0.0 854.7 1,618 270
Folate, DFE (mcg) 0.0 n/a n/a 0.0 20.9 7.4 5.2 0.2 n/a 13.5 714.5 0.0 2.1 0.0 0.0 0.0 1,431.9 2,196 366
Folate, food (mcg) 0.0 n/a n/a 0.0 20.9 7.4 5.2 0.2 n/a 13.5 714.5 0.0 2.1 0.0 0.0 0.0 29.6 793 132
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 825.1 825 138
Fructose n/a n/a n/a n/a 1.4 0.8 n/a n/a n/a 2.0 n/a n/a 0.0 n/a n/a n/a 0.1 4 1
Galactose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a 2.2 0.9 n/a n/a n/a 2.9 n/a n/a 0.0 n/a n/a n/a 0.1 6 1
Glutamic acid n/a n/a n/a 0.0 0.3 0.1 0.1 0.0 n/a 0.8 5.9 0.0 0.0 n/a 0.0 0.0 5.1 12 2
Glycine n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1.5 0.0 0.0 n/a 0.0 0.0 1.2 3 0
Histidine n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1.1 0.0 0.0 n/a 0.0 0.0 0.6 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.0 n/a n/a 0.2 0.2 0.3 0.2 0.1 n/a 1.2 9.8 0.0 0.3 0.0 0.3 0.0 15.9 29 5
Isoleucine n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1.7 0.0 0.0 n/a 0.0 0.0 1.1 3 0
Lactose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Leucine n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 3.1 0.0 0.0 n/a 0.0 0.0 2.2 5 1
Lysine n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.1 2.6 0.0 0.0 n/a 0.0 0.0 1.0 4 1
Magnesium (mg) 4.7 n/a n/a 0.0 11.0 7.4 5.2 1.5 n/a 19.6 276.4 0.0 2.4 7.1 0.0 0.1 92.5 428 71
Maltose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Manganese (mg) 0.0 n/a n/a 0.0 0.1 0.1 0.0 0.1 n/a 0.1 2.3 0.0 0.0 0.0 0.0 0.0 4.0 7 1
Methionine n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.6 0.0 0.0 n/a 0.0 0.0 0.6 1 0
Monounsaturated Fat (g) 0.0 n/a n/a 19.7 0.0 0.0 0.0 0.0 n/a 0.0 0.2 0.0 0.0 0.0 39.4 0.0 0.8 60 10
Niacin (mg) 0.0 n/a n/a 0.0 0.1 0.4 0.3 0.0 n/a 1.2 2.4 0.0 0.0 0.0 0.0 0.0 15.5 20 3
Pantothenic acid (mg) 0.0 n/a n/a 0.0 0.1 0.1 0.0 0.0 n/a 0.4 1.3 0.0 0.0 0.0 0.0 0.0 3.8 6 1
Phenylalanine n/a n/a n/a 0.0 0.0 0.1 0.0 0.0 n/a 0.0 2.1 0.0 0.0 n/a 0.0 0.0 1.4 4 1
Phosphorus (mg) 0.0 n/a n/a 0.0 31.9 14.8 9.7 9.2 n/a 31.9 701.7 0.0 1.3 0.0 0.0 0.0 425.5 1,226 204
Phytosterols n/a n/a n/a 59.7 16.5 6.7 n/a n/a n/a n/a n/a 0.0 1.8 n/a 119.3 0.0 n/a 204 34
Polyunsaturated Fat (g) 0.0 n/a n/a 2.8 0.0 0.0 0.1 0.0 n/a 0.1 0.9 0.0 0.0 0.0 5.7 0.0 0.7 10 2
Potassium (mg) 4.7 n/a n/a 0.3 160.6 129.5 72.5 24.1 n/a 405.5 2,160.4 0.4 11.3 7.1 0.5 0.5 425.5 3,403 567
Proline n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1.6 0.0 0.0 n/a 0.0 0.0 1.2 3 0
Protein (g) 0.0 n/a n/a 0.0 1.2 0.6 0.4 0.4 n/a 1.6 38.5 0.0 0.1 0.0 0.0 0.0 26.4 69 12
Retinol (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.3 0.0 0.0 0.0 0.0 0.0 0.2 1 0
Saturated Fat (g) 0.0 n/a n/a 3.7 0.0 0.0 0.0 0.0 n/a 0.0 0.5 0.0 0.0 0.0 7.5 0.0 0.7 13 2
Selenium (mcg) 0.0 n/a n/a 0.0 0.6 0.0 0.1 0.9 n/a 0.2 6.0 0.0 0.0 0.0 0.0 0.0 55.9 64 11
Serine n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 2.1 0.0 0.0 n/a 0.0 0.0 1.4 4 1
Sodium (mg) 14.2 n/a n/a 0.5 4.4 2.2 2.0 1.0 n/a 641.9 1,012.2 1,744.1 0.2 21.3 1.1 2,325.5 18.5 5,789 965
Starch n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 1.1 0.1 n/a n/a n/a 0.3 n/a n/a 0.0 n/a n/a n/a 0.3 2 0
Sugar (g) 0.0 n/a n/a 0.0 4.7 1.8 1.2 0.1 n/a 5.2 1.5 0.0 0.0 0.0 0.0 0.0 0.4 15 2
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 n/a n/a 0.0 0.1 0.0 0.0 0.0 n/a 0.0 1.1 0.0 0.0 0.0 0.0 0.0 2.1 3 1
Threonine n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.1 1.6 0.0 0.0 n/a 0.0 0.0 0.9 3 0
Tocopherol, alpha (mg) 0.0 n/a n/a 3.9 0.0 0.3 0.2 0.0 n/a 1.7 4.2 0.0 0.2 0.0 7.7 0.0 0.4 19 3
Tocopherol, beta n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.1 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.2 0.0 0.0 n/a n/a n/a 0.1 n/a n/a 0.2 n/a 0.4 n/a n/a 1 0
Total Fat (g) 0.0 n/a n/a 27.0 0.1 0.1 0.1 0.0 n/a 0.2 2.1 0.0 0.0 0.0 54.0 0.0 2.4 86 14
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.5 0.0 0.0 n/a 0.0 0.0 0.3 1 0
Tyrosine n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1.1 0.0 0.0 n/a 0.0 0.0 0.9 2 0
Valine n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 2.0 0.0 0.0 n/a 0.0 0.0 1.6 4 1
Vitamin A, IU (IU) 0.0 n/a n/a 0.0 2.2 273.8 214.2 0.5 n/a 530.4 0.0 0.0 15.3 0.0 0.0 0.0 0.0 1,036 173
Vitamin A, RAE (mcg) 0.0 n/a n/a 0.0 0.0 13.3 10.8 0.0 n/a 27.0 0.0 0.0 0.8 0.0 0.0 0.0 0.0 52 9
Vitamin B-12 (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 n/a n/a 0.0 0.1 0.2 0.1 0.1 n/a 0.1 0.7 0.0 0.0 0.0 0.0 0.0 0.6 2 0
Vitamin C (mg) 0.0 n/a n/a 0.0 8.1 59.5 32.3 1.9 n/a 8.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 110 18
Vitamin D (IU) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 473.5 n/a n/a 0.0 98.0 69.5 19.8 3.5 n/a 111.6 260.3 0.0 0.1 710.3 0.0 0.0 43.0 1,790 298
Zinc (mg) 0.0 n/a n/a 0.0 0.2 0.1 0.1 0.1 n/a 0.2 4.1 0.0 0.0 0.0 0.0 0.0 4.0 9 1

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