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    Nutritional Facts: Puerto Rican Beans and Rice(Habichuelas Rosadas)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (474g)
    water
    1 3/4 lbs (0g)
    calabaza squash
    1 teaspoon (0g)
    annatto seeds
    2 tablespoons (27g)
    olive oil
    1 medium (110g)
    onions
    1 small (74g)
    sweet green peppers
    1/2 (23g)
    chili peppers
    2 cloves (6g)
    garlic
    6 (0g)
    fresh cilantro leaves
    1/2 cup (123g)
    tomato sauce
    15 ounces (425g)
    pink beans
    3/4 teaspoon (5g)
    salt
    1/2 teaspoon (1g)
    dried oregano leaves
    3 cups (711g)
    water
    1/4 cup (54g)
    olive oil
    1 teaspoon (6g)
    salt
    2 cups (370g)
    long-grain white rice
    Total 1 serving
    Alanine n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.1 1.6 0.0 0.0 n/a 0.0 0.0 1.5 3 1
    Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine n/a n/a n/a 0.0 0.1 0.0 0.0 0.0 n/a 0.0 2.4 0.0 0.0 n/a 0.0 0.0 2.2 5 1
    Ash (g) 0.5 n/a n/a 0.0 0.4 0.3 0.2 0.1 n/a 2.5 5.7 4.5 0.1 0.7 0.0 6.0 2.4 23 4
    Aspartic acid n/a n/a n/a 0.0 0.1 0.2 0.1 0.0 n/a 0.2 4.7 0.0 0.0 n/a 0.0 0.0 2.5 8 1
    Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 14.2 n/a n/a 0.3 25.3 7.4 3.2 10.9 n/a 15.9 221.1 1.1 14.4 21.3 0.5 1.4 103.6 441 73
    Calories 0.0 n/a n/a 238.7 44.0 14.8 9.0 8.9 n/a 29.4 633.7 0.0 2.4 0.0 477.4 0.0 1,350.5 2,809 468
    Calories (kj) 0.0 n/a n/a 998.7 182.6 62.2 37.4 37.4 n/a 122.5 2,649.5 0.0 10.0 0.0 1,997.5 0.0 5,649.9 11,748 1,958
    Carbohydrates (g) 0.0 n/a n/a 0.0 10.3 3.4 2.0 2.0 n/a 6.6 118.7 0.0 0.6 0.0 0.0 0.0 295.8 439 73
    Cholesterol (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.1 1.2 0.0 0.0 0.1 0.0 0.0 0.8 2 0
    Cystine n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.4 0.0 0.0 n/a 0.0 0.0 0.5 1 0
    Dietary Fiber (g) 0.0 n/a n/a 0.0 1.9 1.3 0.3 0.1 n/a 1.8 22.5 0.0 0.4 0.0 0.0 0.0 4.8 33 6
    Folate (mcg) 0.0 n/a n/a 0.0 20.9 7.4 5.2 0.2 n/a 13.5 714.5 0.0 2.1 0.0 0.0 0.0 854.7 1,618 270
    Folate, DFE (mcg) 0.0 n/a n/a 0.0 20.9 7.4 5.2 0.2 n/a 13.5 714.5 0.0 2.1 0.0 0.0 0.0 1,431.9 2,196 366
    Folate, food (mcg) 0.0 n/a n/a 0.0 20.9 7.4 5.2 0.2 n/a 13.5 714.5 0.0 2.1 0.0 0.0 0.0 29.6 793 132
    Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 825.1 825 138
    Fructose n/a n/a n/a n/a 1.4 0.8 n/a n/a n/a 2.0 n/a n/a 0.0 n/a n/a n/a 0.1 4 1
    Galactose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Glucose (dextrose) n/a n/a n/a n/a 2.2 0.9 n/a n/a n/a 2.9 n/a n/a 0.0 n/a n/a n/a 0.1 6 1
    Glutamic acid n/a n/a n/a 0.0 0.3 0.1 0.1 0.0 n/a 0.8 5.9 0.0 0.0 n/a 0.0 0.0 5.1 12 2
    Glycine n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1.5 0.0 0.0 n/a 0.0 0.0 1.2 3 0
    Histidine n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1.1 0.0 0.0 n/a 0.0 0.0 0.6 2 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 0.0 n/a n/a 0.2 0.2 0.3 0.2 0.1 n/a 1.2 9.8 0.0 0.3 0.0 0.3 0.0 15.9 29 5
    Isoleucine n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1.7 0.0 0.0 n/a 0.0 0.0 1.1 3 0
    Lactose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Leucine n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 3.1 0.0 0.0 n/a 0.0 0.0 2.2 5 1
    Lysine n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.1 2.6 0.0 0.0 n/a 0.0 0.0 1.0 4 1
    Magnesium (mg) 4.7 n/a n/a 0.0 11.0 7.4 5.2 1.5 n/a 19.6 276.4 0.0 2.4 7.1 0.0 0.1 92.5 428 71
    Maltose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Manganese (mg) 0.0 n/a n/a 0.0 0.1 0.1 0.0 0.1 n/a 0.1 2.3 0.0 0.0 0.0 0.0 0.0 4.0 7 1
    Methionine n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.6 0.0 0.0 n/a 0.0 0.0 0.6 1 0
    Monounsaturated Fat (g) 0.0 n/a n/a 19.7 0.0 0.0 0.0 0.0 n/a 0.0 0.2 0.0 0.0 0.0 39.4 0.0 0.8 60 10
    Niacin (mg) 0.0 n/a n/a 0.0 0.1 0.4 0.3 0.0 n/a 1.2 2.4 0.0 0.0 0.0 0.0 0.0 15.5 20 3
    Pantothenic acid (mg) 0.0 n/a n/a 0.0 0.1 0.1 0.0 0.0 n/a 0.4 1.3 0.0 0.0 0.0 0.0 0.0 3.8 6 1
    Phenylalanine n/a n/a n/a 0.0 0.0 0.1 0.0 0.0 n/a 0.0 2.1 0.0 0.0 n/a 0.0 0.0 1.4 4 1
    Phosphorus (mg) 0.0 n/a n/a 0.0 31.9 14.8 9.7 9.2 n/a 31.9 701.7 0.0 1.3 0.0 0.0 0.0 425.5 1,226 204
    Phytosterols n/a n/a n/a 59.7 16.5 6.7 n/a n/a n/a n/a n/a 0.0 1.8 n/a 119.3 0.0 n/a 204 34
    Polyunsaturated Fat (g) 0.0 n/a n/a 2.8 0.0 0.0 0.1 0.0 n/a 0.1 0.9 0.0 0.0 0.0 5.7 0.0 0.7 10 2
    Potassium (mg) 4.7 n/a n/a 0.3 160.6 129.5 72.5 24.1 n/a 405.5 2,160.4 0.4 11.3 7.1 0.5 0.5 425.5 3,403 567
    Proline n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1.6 0.0 0.0 n/a 0.0 0.0 1.2 3 0
    Protein (g) 0.0 n/a n/a 0.0 1.2 0.6 0.4 0.4 n/a 1.6 38.5 0.0 0.1 0.0 0.0 0.0 26.4 69 12
    Retinol (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.3 0.0 0.0 0.0 0.0 0.0 0.2 1 0
    Saturated Fat (g) 0.0 n/a n/a 3.7 0.0 0.0 0.0 0.0 n/a 0.0 0.5 0.0 0.0 0.0 7.5 0.0 0.7 13 2
    Selenium (mcg) 0.0 n/a n/a 0.0 0.6 0.0 0.1 0.9 n/a 0.2 6.0 0.0 0.0 0.0 0.0 0.0 55.9 64 11
    Serine n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 2.1 0.0 0.0 n/a 0.0 0.0 1.4 4 1
    Sodium (mg) 14.2 n/a n/a 0.5 4.4 2.2 2.0 1.0 n/a 641.9 1,012.2 1,744.1 0.2 21.3 1.1 2,325.5 18.5 5,789 965
    Starch n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a 1.1 0.1 n/a n/a n/a 0.3 n/a n/a 0.0 n/a n/a n/a 0.3 2 0
    Sugar (g) 0.0 n/a n/a 0.0 4.7 1.8 1.2 0.1 n/a 5.2 1.5 0.0 0.0 0.0 0.0 0.0 0.4 15 2
    Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 n/a n/a 0.0 0.1 0.0 0.0 0.0 n/a 0.0 1.1 0.0 0.0 0.0 0.0 0.0 2.1 3 1
    Threonine n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.1 1.6 0.0 0.0 n/a 0.0 0.0 0.9 3 0
    Tocopherol, alpha (mg) 0.0 n/a n/a 3.9 0.0 0.3 0.2 0.0 n/a 1.7 4.2 0.0 0.2 0.0 7.7 0.0 0.4 19 3
    Tocopherol, beta n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.1 n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a 0.2 0.0 0.0 n/a n/a n/a 0.1 n/a n/a 0.2 n/a 0.4 n/a n/a 1 0
    Total Fat (g) 0.0 n/a n/a 27.0 0.1 0.1 0.1 0.0 n/a 0.2 2.1 0.0 0.0 0.0 54.0 0.0 2.4 86 14
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tryptophan n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.5 0.0 0.0 n/a 0.0 0.0 0.3 1 0
    Tyrosine n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1.1 0.0 0.0 n/a 0.0 0.0 0.9 2 0
    Valine n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 2.0 0.0 0.0 n/a 0.0 0.0 1.6 4 1
    Vitamin A, IU (IU) 0.0 n/a n/a 0.0 2.2 273.8 214.2 0.5 n/a 530.4 0.0 0.0 15.3 0.0 0.0 0.0 0.0 1,036 173
    Vitamin A, RAE (mcg) 0.0 n/a n/a 0.0 0.0 13.3 10.8 0.0 n/a 27.0 0.0 0.0 0.8 0.0 0.0 0.0 0.0 52 9
    Vitamin B-12 (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.0 n/a n/a 0.0 0.1 0.2 0.1 0.1 n/a 0.1 0.7 0.0 0.0 0.0 0.0 0.0 0.6 2 0
    Vitamin C (mg) 0.0 n/a n/a 0.0 8.1 59.5 32.3 1.9 n/a 8.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 110 18
    Vitamin D (IU) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 473.5 n/a n/a 0.0 98.0 69.5 19.8 3.5 n/a 111.6 260.3 0.0 0.1 710.3 0.0 0.0 43.0 1,790 298
    Zinc (mg) 0.0 n/a n/a 0.0 0.2 0.1 0.1 0.1 n/a 0.2 4.1 0.0 0.0 0.0 0.0 0.0 4.0 9 1

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