Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 cups (474g) water |
1 3/4 lbs (0g) calabaza squash |
1 teaspoon (0g) annatto seeds |
2 tablespoons (27g) olive oil |
1 medium (110g) onions |
1 small (74g) sweet green peppers |
1/2 (23g) chili peppers |
2 cloves (6g) garlic |
6 (0g) fresh cilantro leaves |
1/2 cup (123g) tomato sauce |
15 ounces (425g) pink beans |
3/4 teaspoon (5g) salt |
1/2 teaspoon (1g) dried oregano leaves |
3 cups (711g) water |
1/4 cup (54g) olive oil |
1 teaspoon (6g) salt |
2 cups (370g) long-grain white rice |
Total | 1 serving | |
| Alanine | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.5 | 3 | 1 |
| Alcohol (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2.2 | 5 | 1 |
| Ash (g) | 0.5 | n/a | n/a | 0.0 | 0.4 | 0.3 | 0.2 | 0.1 | n/a | 2.5 | 5.7 | 4.5 | 0.1 | 0.7 | 0.0 | 6.0 | 2.4 | 23 | 4 |
| Aspartic acid | n/a | n/a | n/a | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | n/a | 0.2 | 4.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2.5 | 8 | 1 |
| Caffeine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 14.2 | n/a | n/a | 0.3 | 25.3 | 7.4 | 3.2 | 10.9 | n/a | 15.9 | 221.1 | 1.1 | 14.4 | 21.3 | 0.5 | 1.4 | 103.6 | 441 | 73 |
| Calories | 0.0 | n/a | n/a | 238.7 | 44.0 | 14.8 | 9.0 | 8.9 | n/a | 29.4 | 633.7 | 0.0 | 2.4 | 0.0 | 477.4 | 0.0 | 1,350.5 | 2,809 | 468 |
| Calories (kj) | 0.0 | n/a | n/a | 998.7 | 182.6 | 62.2 | 37.4 | 37.4 | n/a | 122.5 | 2,649.5 | 0.0 | 10.0 | 0.0 | 1,997.5 | 0.0 | 5,649.9 | 11,748 | 1,958 |
| Carbohydrates (g) | 0.0 | n/a | n/a | 0.0 | 10.3 | 3.4 | 2.0 | 2.0 | n/a | 6.6 | 118.7 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 295.8 | 439 | 73 |
| Cholesterol (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.8 | 2 | 0 |
| Cystine | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | n/a | n/a | 0.0 | 1.9 | 1.3 | 0.3 | 0.1 | n/a | 1.8 | 22.5 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 4.8 | 33 | 6 |
| Folate (mcg) | 0.0 | n/a | n/a | 0.0 | 20.9 | 7.4 | 5.2 | 0.2 | n/a | 13.5 | 714.5 | 0.0 | 2.1 | 0.0 | 0.0 | 0.0 | 854.7 | 1,618 | 270 |
| Folate, DFE (mcg) | 0.0 | n/a | n/a | 0.0 | 20.9 | 7.4 | 5.2 | 0.2 | n/a | 13.5 | 714.5 | 0.0 | 2.1 | 0.0 | 0.0 | 0.0 | 1,431.9 | 2,196 | 366 |
| Folate, food (mcg) | 0.0 | n/a | n/a | 0.0 | 20.9 | 7.4 | 5.2 | 0.2 | n/a | 13.5 | 714.5 | 0.0 | 2.1 | 0.0 | 0.0 | 0.0 | 29.6 | 793 | 132 |
| Folic acid (mcg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 825.1 | 825 | 138 |
| Fructose | n/a | n/a | n/a | n/a | 1.4 | 0.8 | n/a | n/a | n/a | 2.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 4 | 1 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 2.2 | 0.9 | n/a | n/a | n/a | 2.9 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 6 | 1 |
| Glutamic acid | n/a | n/a | n/a | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | n/a | 0.8 | 5.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 5.1 | 12 | 2 |
| Glycine | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.2 | 3 | 0 |
| Histidine | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | n/a | n/a | 0.2 | 0.2 | 0.3 | 0.2 | 0.1 | n/a | 1.2 | 9.8 | 0.0 | 0.3 | 0.0 | 0.3 | 0.0 | 15.9 | 29 | 5 |
| Isoleucine | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.1 | 3 | 0 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2.2 | 5 | 1 |
| Lysine | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 2.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.0 | 4 | 1 |
| Magnesium (mg) | 4.7 | n/a | n/a | 0.0 | 11.0 | 7.4 | 5.2 | 1.5 | n/a | 19.6 | 276.4 | 0.0 | 2.4 | 7.1 | 0.0 | 0.1 | 92.5 | 428 | 71 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 0.1 | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.0 | 7 | 1 |
| Methionine | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | n/a | n/a | 19.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 39.4 | 0.0 | 0.8 | 60 | 10 |
| Niacin (mg) | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.4 | 0.3 | 0.0 | n/a | 1.2 | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.5 | 20 | 3 |
| Pantothenic acid (mg) | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.4 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.8 | 6 | 1 |
| Phenylalanine | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 2.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.4 | 4 | 1 |
| Phosphorus (mg) | 0.0 | n/a | n/a | 0.0 | 31.9 | 14.8 | 9.7 | 9.2 | n/a | 31.9 | 701.7 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 425.5 | 1,226 | 204 |
| Phytosterols | n/a | n/a | n/a | 59.7 | 16.5 | 6.7 | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.8 | n/a | 119.3 | 0.0 | n/a | 204 | 34 |
| Polyunsaturated Fat (g) | 0.0 | n/a | n/a | 2.8 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.9 | 0.0 | 0.0 | 0.0 | 5.7 | 0.0 | 0.7 | 10 | 2 |
| Potassium (mg) | 4.7 | n/a | n/a | 0.3 | 160.6 | 129.5 | 72.5 | 24.1 | n/a | 405.5 | 2,160.4 | 0.4 | 11.3 | 7.1 | 0.5 | 0.5 | 425.5 | 3,403 | 567 |
| Proline | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.2 | 3 | 0 |
| Protein (g) | 0.0 | n/a | n/a | 0.0 | 1.2 | 0.6 | 0.4 | 0.4 | n/a | 1.6 | 38.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 26.4 | 69 | 12 |
| Retinol (mcg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Saturated Fat (g) | 0.0 | n/a | n/a | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 7.5 | 0.0 | 0.7 | 13 | 2 |
| Selenium (mcg) | 0.0 | n/a | n/a | 0.0 | 0.6 | 0.0 | 0.1 | 0.9 | n/a | 0.2 | 6.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 55.9 | 64 | 11 |
| Serine | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.4 | 4 | 1 |
| Sodium (mg) | 14.2 | n/a | n/a | 0.5 | 4.4 | 2.2 | 2.0 | 1.0 | n/a | 641.9 | 1,012.2 | 1,744.1 | 0.2 | 21.3 | 1.1 | 2,325.5 | 18.5 | 5,789 | 965 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 1.1 | 0.1 | n/a | n/a | n/a | 0.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.3 | 2 | 0 |
| Sugar (g) | 0.0 | n/a | n/a | 0.0 | 4.7 | 1.8 | 1.2 | 0.1 | n/a | 5.2 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 15 | 2 |
| Theobromine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 3 | 1 |
| Threonine | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.9 | 3 | 0 |
| Tocopherol, alpha (mg) | 0.0 | n/a | n/a | 3.9 | 0.0 | 0.3 | 0.2 | 0.0 | n/a | 1.7 | 4.2 | 0.0 | 0.2 | 0.0 | 7.7 | 0.0 | 0.4 | 19 | 3 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.2 | n/a | 0.4 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 0.0 | n/a | n/a | 27.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.2 | 2.1 | 0.0 | 0.0 | 0.0 | 54.0 | 0.0 | 2.4 | 86 | 14 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 1 | 0 |
| Tyrosine | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.9 | 2 | 0 |
| Valine | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.6 | 4 | 1 |
| Vitamin A, IU (IU) | 0.0 | n/a | n/a | 0.0 | 2.2 | 273.8 | 214.2 | 0.5 | n/a | 530.4 | 0.0 | 0.0 | 15.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1,036 | 173 |
| Vitamin A, RAE (mcg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 13.3 | 10.8 | 0.0 | n/a | 27.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 52 | 9 |
| Vitamin B-12 (mcg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.2 | 0.1 | 0.1 | n/a | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 2 | 0 |
| Vitamin C (mg) | 0.0 | n/a | n/a | 0.0 | 8.1 | 59.5 | 32.3 | 1.9 | n/a | 8.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 110 | 18 |
| Vitamin D (IU) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 473.5 | n/a | n/a | 0.0 | 98.0 | 69.5 | 19.8 | 3.5 | n/a | 111.6 | 260.3 | 0.0 | 0.1 | 710.3 | 0.0 | 0.0 | 43.0 | 1,790 | 298 |
| Zinc (mg) | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | n/a | 0.2 | 4.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.0 | 9 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.