Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 cup (103g) lard |
1/2 cup (63g) flour |
2 cloves (6g) garlic |
1 large (150g) onions |
1 (119g) green bell peppers |
3 quarts (2,844g) water |
8 ounces (227g) crabmeat |
3 whole (63g) crabs |
1 lb (454g) shrimp |
1 pint (453g) oysters |
1/2 cup (30g) fresh parsley |
1 to taste (0g) salt & freshly ground black pepper |
1 to taste (2g) cayenne pepper |
1 to taste (585g) rice |
1 to taste (0g) file powder |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 2.3 | 0.6 | 3.8 | 2.6 | 0.1 | n/a | n/a | n/a | n/a | 10 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.3 | 0.0 | 0.2 | 0.0 | n/a | 3.6 | 1.0 | 6.1 | 3.1 | 0.0 | n/a | n/a | n/a | n/a | 14 | 2 |
| Ash (g) | 0.0 | 0.3 | 0.1 | 0.5 | 0.5 | 2.8 | 4.1 | 1.1 | 8.4 | 5.6 | 0.7 | n/a | n/a | n/a | n/a | 24 | 4 |
| Aspartic acid (g) | 0.0 | 0.3 | 0.0 | 0.1 | 0.2 | n/a | 4.3 | 1.2 | 6.9 | 4.1 | 0.1 | n/a | n/a | n/a | n/a | 17 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 0.0 | 9.4 | 10.9 | 34.5 | 11.9 | 85.3 | 104.3 | 56.1 | 244.9 | 36.2 | 41.4 | n/a | n/a | n/a | n/a | 635 | 106 |
| Calories | 924.6 | 227.5 | 8.9 | 60.0 | 23.8 | 0.0 | 190.4 | 54.8 | 322.1 | 367.0 | 10.8 | n/a | n/a | n/a | n/a | 2,190 | 365 |
| Calories (kj) | 3,868.4 | 951.9 | 37.4 | 249.0 | 100.0 | 0.0 | 795.6 | 229.3 | 1,347.2 | 1,535.8 | 45.3 | n/a | n/a | n/a | n/a | 9,160 | 1,527 |
| Carbohydrates (g) | 0.0 | 47.7 | 2.0 | 14.0 | 5.5 | 0.0 | 0.0 | 0.0 | 4.1 | 22.4 | 1.9 | n/a | n/a | n/a | n/a | 98 | 16 |
| Cholesterol (mg) | 97.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 95.2 | 49.1 | 571.5 | 226.5 | 0.0 | n/a | n/a | n/a | n/a | 1,040 | 173 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.3 | 2.1 | 0.4 | 0.8 | 7.1 | 0.0 | n/a | n/a | n/a | n/a | 11 | 2 |
| Cystine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.1 | 0.7 | 0.6 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 1.7 | 0.1 | 2.6 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | n/a | n/a | n/a | n/a | 7 | 1 |
| Folate (mcg) | 0.0 | 114.4 | 0.2 | 28.5 | 11.9 | 0.0 | 99.7 | 27.7 | 86.2 | 45.3 | 45.6 | n/a | n/a | n/a | n/a | 459 | 77 |
| Folate, DFE (mcg) | 0.0 | 181.9 | 0.2 | 28.5 | 11.9 | 0.0 | 99.7 | 27.7 | 86.2 | 45.3 | 45.6 | n/a | n/a | n/a | n/a | 527 | 88 |
| Folate, food (mcg) | 0.0 | 18.1 | 0.2 | 28.5 | 11.9 | 0.0 | 99.7 | 27.7 | 86.2 | 45.3 | 45.6 | n/a | n/a | n/a | n/a | 363 | 61 |
| Folic acid (mcg) | 0.0 | 96.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 96 | 16 |
| Fructose | n/a | n/a | n/a | 1.9 | 1.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 3.0 | 1.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Glutamic acid (g) | 0.0 | 2.2 | 0.0 | 0.4 | 0.2 | n/a | 7.1 | 1.9 | 10.8 | 5.8 | 0.1 | n/a | n/a | n/a | n/a | 29 | 5 |
| Glycine (g) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 2.5 | 0.7 | 3.6 | 2.7 | 0.0 | n/a | n/a | n/a | n/a | 10 | 2 |
| Histidine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 0.2 | 1.4 | 0.8 | 0.0 | n/a | n/a | n/a | n/a | 3 | 1 |
| Iron (mg) | 0.0 | 2.9 | 0.1 | 0.3 | 0.4 | 0.0 | 1.3 | 0.5 | 1.0 | 23.2 | 1.9 | n/a | n/a | n/a | n/a | 31 | 5 |
| Isoleucine (g) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 2.0 | 0.6 | 2.8 | 1.9 | 0.0 | n/a | n/a | n/a | n/a | 8 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 3.3 | 0.9 | 5.3 | 3.0 | 0.1 | n/a | n/a | n/a | n/a | 13 | 2 |
| Lysine (g) | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 3.6 | 1.0 | 5.9 | 3.2 | 0.1 | n/a | n/a | n/a | n/a | 14 | 2 |
| Magnesium (mg) | 0.0 | 13.8 | 1.5 | 15.0 | 11.9 | 28.4 | 111.1 | 21.4 | 99.8 | 99.7 | 15.0 | n/a | n/a | n/a | n/a | 418 | 70 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.4 | 0.1 | 0.2 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 2.9 | 0.0 | n/a | n/a | n/a | n/a | 4 | 1 |
| Methionine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1.2 | 0.3 | 1.8 | 1.0 | 0.0 | n/a | n/a | n/a | n/a | 4 | 1 |
| Monounsaturated Fat (g) | 46.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.4 | 1.6 | 0.1 | n/a | n/a | n/a | n/a | 49 | 8 |
| Niacin (mg) | 0.0 | 3.7 | 0.0 | 0.2 | 0.6 | 0.0 | 2.5 | 1.7 | 8.1 | 9.1 | 0.4 | n/a | n/a | n/a | n/a | 26 | 4 |
| Pantothenic acid (mg) | 0.0 | 0.3 | 0.0 | 0.2 | 0.1 | 0.0 | 0.8 | 0.2 | 1.4 | 2.3 | 0.1 | n/a | n/a | n/a | n/a | 5 | 1 |
| Phenylalanine (g) | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | n/a | 1.8 | 0.5 | 2.7 | 1.5 | 0.0 | n/a | n/a | n/a | n/a | 7 | 1 |
| Phosphorus (mg) | 0.0 | 67.5 | 9.2 | 43.5 | 23.8 | 0.0 | 496.4 | 144.3 | 1,106.8 | 733.9 | 17.4 | n/a | n/a | n/a | n/a | 2,643 | 440 |
| Phytosterols (mg) | 0.0 | n/a | n/a | 22.5 | 10.7 | n/a | n/a | n/a | n/a | n/a | 1.5 | n/a | n/a | n/a | n/a | 35 | 6 |
| Polyunsaturated Fat (g) | 11.5 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.2 | 0.6 | 4.1 | 0.0 | n/a | n/a | n/a | n/a | 17 | 3 |
| Potassium (mg) | 0.0 | 66.9 | 24.1 | 219.0 | 208.3 | 28.4 | 462.4 | 207.3 | 512.6 | 761.1 | 166.2 | n/a | n/a | n/a | n/a | 2,656 | 443 |
| Proline (g) | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 1.4 | 0.4 | 2.8 | 1.7 | 0.1 | n/a | n/a | n/a | n/a | 7 | 1 |
| Protein (g) | 0.0 | 6.5 | 0.4 | 1.7 | 1.0 | 0.0 | 41.5 | 11.4 | 61.7 | 42.8 | 0.9 | n/a | n/a | n/a | n/a | 168 | 28 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.9 | 1.3 | 244.9 | 367.0 | 0.0 | n/a | n/a | n/a | n/a | 629 | 105 |
| Riboflavin (mg) | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 1.1 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Saturated Fat (g) | 40.2 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.1 | 0.5 | 2.3 | 0.0 | n/a | n/a | n/a | n/a | 44 | 7 |
| Selenium (mcg) | 0.2 | 21.2 | 0.9 | 0.8 | 0.0 | 0.0 | 82.5 | 23.6 | 134.3 | 348.8 | 0.0 | n/a | n/a | n/a | n/a | 612 | 102 |
| Serine (g) | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | n/a | 1.6 | 0.4 | 2.5 | 1.9 | 0.0 | n/a | n/a | n/a | n/a | 7 | 1 |
| Sodium (mg) | 0.0 | 1.3 | 1.0 | 6.0 | 3.6 | 85.3 | 1,894.9 | 184.6 | 2,567.3 | 480.2 | 16.8 | n/a | n/a | n/a | n/a | 5,241 | 874 |
| Starch | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 1.5 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Sugar (g) | 0.0 | 0.2 | 0.1 | 6.4 | 2.9 | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | n/a | n/a | n/a | n/a | 10 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.5 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Threonine (g) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 1.7 | 0.5 | 2.4 | 1.8 | 0.0 | n/a | n/a | n/a | n/a | 7 | 1 |
| Tocopherol, alpha (mg) | 0.6 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | n/a | 6.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | 7 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.5 | n/a | 0.2 | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 102.5 | 0.6 | 0.0 | 0.2 | 0.2 | 0.0 | 1.4 | 0.7 | 4.6 | 10.4 | 0.2 | n/a | n/a | n/a | n/a | 121 | 20 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.2 | 0.7 | 0.5 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Tyrosine (g) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 1.4 | 0.4 | 2.3 | 1.4 | 0.0 | n/a | n/a | n/a | n/a | 6 | 1 |
| Valine (g) | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 2.0 | 0.5 | 2.9 | 1.9 | 0.1 | n/a | n/a | n/a | n/a | 8 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.5 | 3.0 | 440.3 | 0.0 | 54.4 | 3.2 | 816.5 | 1,223.2 | 2,527.2 | n/a | n/a | n/a | n/a | 5,068 | 845 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 21.4 | 0.0 | 15.9 | 1.3 | 244.9 | 367.0 | 126.3 | n/a | n/a | n/a | n/a | 777 | 129 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 20.4 | 5.7 | 5.0 | 72.5 | 0.0 | n/a | n/a | n/a | n/a | 104 | 17 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.1 | 0.2 | 0.3 | 0.0 | 0.3 | 0.1 | 0.7 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 1.9 | 11.1 | 95.7 | 0.0 | 15.9 | 1.9 | 0.0 | 36.2 | 39.9 | n/a | n/a | n/a | n/a | 203 | 34 |
| Vitamin D (IU) | 104.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 9.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 114 | 19 |
| Water (g) | 0.0 | 7.5 | 3.5 | 133.7 | 111.7 | 2,841.2 | 180.4 | 49.8 | 376.5 | 371.8 | 26.3 | n/a | n/a | n/a | n/a | 4,102 | 684 |
| Zinc (mg) | 0.1 | 0.4 | 0.1 | 0.3 | 0.2 | 0.0 | 13.5 | 2.2 | 4.4 | 75.3 | 0.3 | n/a | n/a | n/a | n/a | 97 | 16 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.