Nutritional Facts: Kourambiedes (A Greek Christmas Cookie)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (454g)
butter
1 cup (120g)
icing sugar
2 (31g)
egg yolks
1 teaspoon (5g)
baking powder
1/2 teaspoon (2g)
baking soda
1/4 teaspoon (2g)
salt
1 tablespoon (14g)
brandy
1 teaspoon (4g)
vanilla extract
3 cups (375g)
flour
1 1/2 cups (207g)
almonds
1 to taste (0g)
rose water
1 to taste (120g)
icing sugar
Total 1 serving
Alanine (g) 0.1 n/a 0.3 n/a n/a 0.0 0.0 n/a 1.2 2.1 n/a n/a 4 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 5.9 1.4 0.0 0.0 n/a n/a 7 0
Arginine (g) 0.1 n/a 0.3 n/a n/a 0.0 0.0 n/a 1.6 5.1 n/a n/a 7 0
Ash (g) 9.6 0.0 0.5 3.3 0.8 1.5 0.0 0.0 1.8 6.5 n/a n/a 24 1
Aspartic acid (g) 0.3 n/a 0.5 n/a n/a 0.0 0.0 n/a 1.6 5.6 n/a n/a 8 0
Beta-sitosterol (mg) 18.2 n/a n/a n/a n/a n/a n/a n/a n/a 244.3 n/a n/a 262 9
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 109.0 1.2 39.5 338.7 0.0 0.4 0.0 0.5 56.3 552.7 n/a n/a 1,098 37
Calories 3,255.2 466.8 98.5 2.3 0.0 0.0 41.0 12.1 1,365.0 1,231.7 n/a n/a 6,473 216
Calories (kj) 13,615.5 1,952.4 411.9 9.8 0.0 0.0 171.5 50.6 5,711.3 5,154.3 n/a n/a 27,077 903
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 8.3 n/a n/a 8 0
Carbohydrates (g) 0.3 119.7 1.1 1.1 0.0 0.0 0.0 0.5 286.2 43.9 n/a n/a 453 15
Cholesterol (mg) 976.1 0.0 332.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1,308 44
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 2.3 n/a n/a 3 0
Cystine (g) 0.0 n/a 0.1 n/a n/a 0.0 0.0 n/a 0.8 0.6 n/a n/a 2 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.1 22.6 n/a n/a 33 1
Folate (mcg) 13.6 0.0 44.7 0.0 0.0 0.0 0.0 0.0 686.3 109.7 n/a n/a 854 28
Folate, DFE (mcg) 13.6 0.0 44.7 0.0 0.0 0.0 0.0 0.0 1,091.3 109.7 n/a n/a 1,259 42
Folate, food (mcg) 13.6 0.0 44.7 0.0 0.0 0.0 0.0 0.0 108.8 109.7 n/a n/a 277 9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 577.5 0.0 n/a n/a 578 19
Fructose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Galactose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glutamic acid (g) 0.8 n/a 0.6 n/a n/a 0.0 0.0 n/a 13.0 10.6 n/a n/a 25 1
Glycine (g) 0.1 n/a 0.1 n/a n/a 0.0 0.0 n/a 1.4 3.0 n/a n/a 5 0
Histidine (g) 0.1 n/a 0.1 n/a n/a 0.0 0.0 n/a 0.9 1.2 n/a n/a 2 0
Iron (mg) 0.1 0.1 0.8 0.5 0.0 0.0 0.0 0.0 17.4 7.9 n/a n/a 27 1
Isoleucine (g) 0.2 n/a 0.3 n/a n/a 0.0 0.0 n/a 1.3 1.4 n/a n/a 3 0
Lactose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.4 n/a 0.4 n/a n/a 0.0 0.0 n/a 2.7 3.0 n/a n/a 6 0
Lysine (g) 0.3 n/a 0.4 n/a n/a 0.0 0.0 n/a 0.9 1.2 n/a n/a 3 0
Magnesium (mg) 9.1 0.0 1.5 1.8 0.0 0.0 0.0 0.5 82.5 581.7 n/a n/a 677 23
Maltose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.3 n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.6 4.8 n/a n/a 7 0
Methionine (g) 0.1 n/a 0.1 n/a n/a 0.0 0.0 n/a 0.7 0.4 n/a n/a 1 0
Monounsaturated Fat (g) 95.4 0.0 3.6 0.0 0.0 0.0 0.0 0.0 0.3 67.0 n/a n/a 166 6
Niacin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 22.1 7.4 n/a n/a 30 1
Pantothenic acid (mg) 0.5 0.0 0.9 0.0 0.0 0.0 0.0 0.0 1.6 0.7 n/a n/a 4 0
Phenylalanine (g) 0.2 n/a 0.2 n/a n/a 0.0 0.0 n/a 2.0 2.4 n/a n/a 5 0
Phosphorus (mg) 109.0 0.0 119.3 456.2 0.0 0.0 0.6 0.3 405.0 972.9 n/a n/a 2,063 69
Phytosterols n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 262.9 n/a n/a 263 9
Polyunsaturated Fat (g) 13.8 0.0 1.3 0.0 0.0 0.0 0.0 0.0 1.5 26.9 n/a n/a 44 1
Potassium (mg) 109.0 2.4 33.4 0.2 0.0 0.1 0.3 6.2 401.3 1,473.8 n/a n/a 2,027 68
Proline (g) 0.4 n/a 0.2 n/a n/a 0.0 0.0 n/a 4.5 2.0 n/a n/a 7 0
Protein (g) 3.9 0.0 4.9 0.0 0.0 0.0 0.0 0.0 38.7 43.6 n/a n/a 91 3
Retinol (mcg) 3,046.3 0.0 113.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 3,160 105
Riboflavin (mg) 0.2 0.0 0.2 0.0 0.0 0.0 0.0 0.0 1.9 2.0 n/a n/a 4 0
Saturated Fat (g) 233.2 0.0 2.9 0.0 0.0 0.0 0.0 0.0 0.6 8.3 n/a n/a 245 8
Selenium (mcg) 4.5 0.7 17.1 0.0 0.0 0.0 0.0 0.0 127.1 4.8 n/a n/a 154 5
Serine (g) 0.2 n/a 0.4 n/a n/a 0.0 0.0 n/a 1.9 2.1 n/a n/a 5 0
Sodium (mg) 3,241.6 2.4 14.7 363.1 629.3 581.4 0.1 0.4 7.5 701.7 n/a n/a 5,542 185
Starch n/a 1.5 n/a n/a n/a n/a n/a n/a n/a 1.5 n/a n/a 3 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 8.3 n/a n/a 8 0
Sucrose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 9.9 n/a n/a 10 0
Sugar (g) 0.3 117.4 0.2 0.0 0.0 0.0 n/a 0.5 1.0 10.2 n/a n/a 130 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 2.9 0.2 n/a n/a 3 0
Threonine (g) 0.2 n/a 0.2 n/a n/a 0.0 0.0 n/a 1.1 1.4 n/a n/a 3 0
Tocopherol, alpha (mg) 10.5 0.0 0.8 0.0 0.0 0.0 n/a 0.0 0.2 49.3 n/a n/a 61 2
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.3 0.8 n/a n/a 1 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.1 0.2 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.4 n/a n/a n/a n/a n/a 1.4 1.4 n/a n/a 3 0
Total Fat (g) 368.2 0.0 8.1 0.0 0.0 0.0 0.0 0.0 3.7 107.7 n/a n/a 488 16
Trans-monoenoic Fat (g) 13.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 14 0
TransFatty acids (g) 14.9 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 15 0
Tryptophan (g) 0.1 n/a 0.1 n/a n/a 0.0 0.0 n/a 0.5 0.4 n/a n/a 1 0
Tyrosine (g) 0.2 n/a 0.2 n/a n/a 0.0 0.0 n/a 1.2 1.1 n/a n/a 3 0
Valine (g) 0.3 n/a 0.3 n/a n/a 0.0 0.0 n/a 1.6 1.6 n/a n/a 4 0
Vitamin A, IU (IU) 11,345.5 0.0 441.3 0.0 0.0 0.0 0.0 0.0 0.0 2.1 n/a n/a 11,789 393
Vitamin A, RAE (mcg) 3,105.4 0.0 116.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 3,222 107
Vitamin B-12 (mcg) 0.8 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Vitamin B-6 (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.3 n/a n/a 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Vitamin D (IU) 272.4 0.0 66.7 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 339 11
Water (g) 72.0 0.3 16.0 0.2 0.0 0.0 8.0 2.2 44.7 5.2 n/a n/a 149 5
Zinc (mg) 0.4 0.0 0.7 0.0 0.0 0.0 0.0 0.0 2.6 6.8 n/a n/a 11 0

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