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Nutritional Facts: Chili-Rice Soup Gift Mix

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (49g)
dried split peas
1/4 cup (48g)
red lentils
1/4 cup (42g)
orzo pasta
2 1/2 tablespoons (16g)
low-sodium beef bouillon powder
2 tablespoons (24g)
pearl barley
2 tablespoons (20g)
onions
1 teaspoon (0g)
italian seasoning
1/4 teaspoon (1g)
ground cumin
1/2 teaspoon (1g)
chili powder
1/4 teaspoon (1g)
ground black pepper
1/2 teaspoon (2g)
granulated sugar
8 ounces (227g)
lean ground beef
10 ounces (286g)
green chilies
2 quarts (1,896g)
water
16 ounces (454g)
chili beans
Total 1 serving
Alanine (g) 0.5 0.5 0.2 n/a 0.1 0.0 n/a n/a 0.0 0.0 n/a 3.0 0.2 n/a 1.7 6 1
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 1.1 0.9 0.2 n/a 0.1 0.0 n/a n/a 0.0 0.0 n/a 3.1 0.3 n/a 2.5 8 1
Ash (g) 1.3 0.9 0.4 0.1 0.3 0.1 n/a 0.0 0.2 0.0 0.0 2.2 1.7 1.9 6.1 15 2
Aspartic acid (g) 1.4 1.3 0.3 n/a 0.1 0.0 n/a n/a 0.0 0.0 n/a 4.1 0.8 n/a 5.0 13 2
Beta-sitosterol n/a 22.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 23 3
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 27.1 19.7 8.8 0.6 7.0 4.6 n/a 4.9 4.5 2.5 0.0 27.2 51.4 56.9 235.9 451 56
Calories 167.9 165.6 155.8 0.5 84.5 8.0 n/a 2.0 3.8 1.4 8.1 399.2 114.3 0.0 675.9 1,787 223
Calories (kj) 701.8 693.6 652.3 1.7 353.5 33.2 n/a 8.2 15.9 6.0 34.0 1,667.0 477.1 0.0 2,826.1 7,470 934
Campesterol n/a 2.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 0
Carbohydrates (g) 29.7 28.4 31.4 0.0 18.7 1.9 n/a 0.2 0.7 0.4 2.1 0.0 27.0 0.0 126.6 267 33
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 147.4 0.0 0.0 0.0 147 18
Copper (mg) 0.4 0.6 0.1 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.2 0.5 0.2 1.2 3 0
Cystine (g) 0.2 0.2 0.1 n/a 0.1 0.0 n/a n/a 0.0 0.0 n/a 0.5 0.1 n/a 0.4 2 0
Dietary Fiber (g) 12.6 5.2 1.3 0.0 3.7 0.3 n/a 0.1 0.5 0.1 0.0 0.0 4.3 0.0 24.0 52 7
Folate (mcg) 134.9 97.9 99.5 0.0 5.5 3.8 n/a 0.1 0.4 0.1 0.0 13.6 65.7 0.0 762.1 1,184 148
Folate, DFE (mcg) 134.9 97.9 164.2 0.0 5.5 3.8 n/a 0.1 0.4 0.1 0.0 13.6 65.7 0.0 762.1 1,248 156
Folate, food (mcg) 134.9 97.9 7.6 0.0 5.5 3.8 n/a 0.1 0.4 0.1 0.0 13.6 65.7 0.0 762.1 1,092 136
Folic acid (mcg) 0.0 0.0 92.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 92 11
Fructose n/a n/a 0.0 n/a n/a 0.3 n/a n/a 0.1 0.0 0.0 n/a n/a n/a n/a 0 0
Galactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.1 n/a n/a 0.4 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Glutamic acid (g) 2.1 1.9 1.9 n/a 0.6 0.1 n/a n/a 0.0 0.0 n/a 6.7 0.8 n/a 6.3 20 3
Glycine (g) 0.5 0.5 0.2 n/a 0.1 0.0 n/a n/a 0.0 0.0 n/a 3.5 0.2 n/a 1.6 7 1
Histidine (g) 0.3 0.3 0.1 n/a 0.1 0.0 n/a n/a 0.0 0.0 n/a 1.4 0.1 n/a 1.1 4 0
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.6 n/a n/a n/a 1 0
Iron (mg) 2.2 3.6 1.4 0.0 0.6 0.0 n/a 0.3 0.2 0.1 0.0 5.1 3.4 0.0 10.4 27 3
Isoleucine (g) 0.5 0.5 0.2 n/a 0.1 0.0 n/a n/a 0.0 0.0 n/a 2.0 0.2 n/a 1.8 5 1
Lactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.9 0.9 0.4 n/a 0.2 0.0 n/a n/a 0.0 0.0 n/a 3.5 0.3 n/a 3.3 9 1
Lysine (g) 0.9 0.8 0.1 n/a 0.1 0.0 n/a n/a 0.0 0.0 n/a 3.7 0.3 n/a 2.8 9 1
Magnesium (mg) 56.6 34.6 22.3 0.3 19.0 2.0 n/a 1.9 2.0 1.0 0.0 45.4 71.4 19.0 294.9 570 71
Maltose n/a n/a 0.8 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 1 0
Manganese (mg) 0.7 0.7 0.4 0.0 0.3 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.7 0.0 2.5 5 1
Methionine (g) 0.1 0.1 0.1 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 1.1 0.1 n/a 0.6 2 0
Monounsaturated Fat (g) 0.1 0.2 0.1 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 9.9 0.0 0.0 0.2 11 1
Niacin (mg) 1.4 0.7 3.0 0.0 1.1 0.0 n/a 0.0 0.2 0.0 0.0 11.5 2.7 0.0 2.6 23 3
Pantothenic acid (mg) 0.9 0.2 0.2 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.0 1.3 0.2 0.0 1.4 4 1
Phenylalanine (g) 0.6 0.6 0.3 n/a 0.1 0.0 n/a n/a 0.0 0.0 n/a 1.8 0.2 n/a 2.2 6 1
Phosphorus (mg) 180.3 141.1 79.4 0.5 53.0 5.8 n/a 2.6 4.1 0.9 0.0 417.3 131.4 0.0 748.5 1,765 221
Phytosterols (mg) 66.5 27.4 n/a n/a n/a 3.0 n/a 0.4 1.1 0.5 n/a n/a n/a n/a n/a 99 12
Polyunsaturated Fat (g) 0.2 0.5 0.2 0.0 0.1 0.0 n/a 0.0 0.1 0.0 0.0 0.8 0.3 0.0 1.0 3 0
Potassium (mg) 483.1 277.4 93.7 0.9 67.2 29.2 n/a 9.4 26.3 7.6 0.0 728.0 971.4 19.0 2,304.5 5,018 627
Proline (g) 0.5 0.5 0.7 n/a 0.3 0.0 n/a n/a 0.0 0.0 n/a 2.6 0.2 n/a 1.7 7 1
Protein (g) 12.1 12.0 5.5 0.0 2.4 0.2 n/a 0.1 0.2 0.1 0.0 45.4 5.7 0.0 41.1 125 16
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.1 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.4 0.3 0.0 0.3 1 0
Saturated Fat (g) 0.1 0.2 0.1 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 9.2 0.1 0.0 0.6 10 1
Selenium (mcg) 0.8 3.9 26.5 0.0 9.0 0.1 n/a 0.0 0.3 0.0 0.0 37.6 1.4 0.0 6.4 86 11
Serine (g) 0.5 0.6 0.3 n/a 0.1 0.0 n/a n/a 0.0 0.0 n/a 1.9 0.2 n/a 2.2 6 1
Sodium (mg) 7.4 3.4 2.5 40.6 2.2 0.8 n/a 0.9 22.1 0.1 0.0 149.7 20.0 56.9 1,079.6 1,386 173
Starch n/a n/a 26.2 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 26 3
Stigmasterol n/a 1.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Sucrose n/a n/a 0.2 n/a n/a 0.2 n/a n/a 0.0 0.0 2.1 n/a n/a n/a n/a 3 0
Sugar (g) 3.9 n/a 1.1 0.0 0.2 0.8 n/a 0.0 0.1 0.0 2.1 0.0 14.6 0.0 1.6 25 3
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.4 0.2 0.4 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.3 0.0 1.2 3 0
Threonine (g) 0.4 0.4 0.2 n/a 0.1 0.0 n/a n/a 0.0 0.0 n/a 1.7 0.2 n/a 1.7 5 1
Tocopherol, alpha (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.5 0.0 0.0 0.7 2.0 0.0 4.4 8 1
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 1.0 n/a 0.4 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 1 0
Total Fat (g) 0.6 1.0 0.6 0.0 0.3 0.0 n/a 0.1 0.2 0.0 0.0 22.7 0.6 0.0 2.2 28 4
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 1.4 n/a n/a n/a 1 0
Tryptophan (g) 0.1 0.1 0.1 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.2 0.1 n/a 0.5 1 0
Tyrosine (g) 0.4 0.3 0.1 n/a 0.1 0.0 n/a n/a 0.0 0.0 n/a 1.4 0.1 n/a 1.2 3 0
Valine (g) 0.6 0.6 0.2 n/a 0.1 0.0 n/a n/a 0.0 0.0 n/a 2.2 0.2 n/a 2.2 6 1
Vitamin A, IU (IU) 73.4 27.8 0.0 0.0 5.3 0.4 n/a 6.7 400.3 3.1 0.0 0.0 3,368.6 0.0 0.0 3,886 486
Vitamin A, RAE (mcg) 3.4 1.4 0.0 0.0 0.2 0.0 n/a 0.3 20.0 0.2 0.0 0.0 168.6 0.0 0.0 194 24
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 5.0 0.0 0.0 0.0 5 1
Vitamin B-6 (mg) 0.1 0.2 0.1 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.8 0.8 0.0 0.8 3 0
Vitamin C (mg) 0.9 0.8 0.0 0.0 0.0 1.5 n/a 0.0 0.0 0.0 0.0 0.0 692.9 0.0 0.0 696 87
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 9.1 0.0 0.0 0.0 9 1
Water (g) 5.6 5.7 4.2 15.4 2.4 17.8 n/a 0.0 0.1 0.1 0.0 157.6 250.7 1,894.1 277.6 2,631 329
Zinc (mg) 1.5 1.9 0.6 0.0 0.5 0.0 n/a 0.0 0.1 0.0 0.0 10.9 0.9 0.0 4.4 21 3

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