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    Nutritional Facts: Antipasto Salad with Basil Dressing

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 large (328g)
    red bell peppers
    1 cup (42g)
    fresh basil leaves
    1 clove (3g)
    garlic
    1/2 teaspoon (3g)
    salt
    3/4 cup (162g)
    extra virgin olive oil
    1/2 lb (0g)
    prosciutto
    16 ounces (454g)
    fresh mozzarella cheese
    4 large (728g)
    tomatoes
    1/4 cup (34g)
    kalamata olives
    Total 1 serving
    Alanine (g) 0.1 0.1 0.0 0.0 0.0 n/a 3.2 0.2 0.0 4 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine (g) 0.1 0.0 0.0 0.0 0.0 n/a 2.3 0.2 0.0 3 1
    Ash (g) 1.5 0.6 0.0 3.0 0.0 n/a 14.9 3.6 0.7 25 6
    Aspartic acid (g) 0.9 0.1 0.0 0.0 0.0 n/a 7.4 1.0 0.0 10 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 23.0 75.0 5.4 0.7 1.6 n/a 2,294.7 72.8 29.6 2,503 626
    Calories 101.7 9.8 4.5 0.0 1,432.1 n/a 1,363.2 131.0 38.6 3,081 770
    Calories (kj) 423.1 39.9 18.7 0.0 5,992.4 n/a 5,698.2 538.7 161.6 12,873 3,218
    Carbohydrates (g) 19.8 1.1 1.0 0.0 0.0 n/a 10.0 28.3 2.1 62 16
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 359.0 0.0 0.0 359 90
    Copper (mg) 0.1 0.2 0.0 0.0 0.0 n/a 0.0 0.4 0.1 1 0
    Cystine (g) 0.1 0.0 0.0 0.0 0.0 n/a 0.5 0.1 n/a 1 0
    Dietary Fiber (g) 6.9 0.7 0.1 0.0 0.0 n/a 0.0 8.7 1.1 17 4
    Folate (mcg) 150.9 28.8 0.1 0.0 0.0 n/a 31.8 109.2 0.0 321 80
    Folate, DFE (mcg) 150.9 28.8 0.1 0.0 0.0 n/a 31.8 109.2 0.0 321 80
    Folate, food (mcg) 150.9 28.8 0.1 0.0 0.0 n/a 31.8 109.2 0.0 321 80
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Fructose (g) 7.4 0.0 n/a n/a n/a n/a 0.7 10.0 n/a 18 5
    Galactose (g) 0.0 0.1 n/a n/a n/a n/a 0.7 0.0 n/a 1 0
    Glucose (dextrose) (g) 6.4 0.0 n/a n/a n/a n/a 2.5 9.1 n/a 18 5
    Glutamic acid (g) 0.7 0.1 0.0 0.0 0.0 n/a 20.3 3.1 0.0 24 6
    Glycine (g) 0.1 0.1 0.0 0.0 0.0 n/a 2.3 0.1 0.0 3 1
    Histidine (g) 0.1 0.0 0.0 0.0 0.0 n/a 2.3 0.1 0.0 3 1
    Iron (mg) 1.4 1.3 0.1 0.0 0.9 n/a 2.0 2.0 1.1 9 2
    Isoleucine (g) 0.1 0.0 0.0 0.0 0.0 n/a 5.2 0.1 0.0 5 1
    Lactose (g) 0.0 0.0 n/a n/a n/a n/a 0.3 0.0 n/a 0 0
    Leucine (g) 0.1 0.1 0.0 0.0 0.0 n/a 8.3 0.2 0.0 9 2
    Lysine (g) 0.1 0.0 0.0 0.0 0.0 n/a 4.4 0.2 0.0 5 1
    Magnesium (mg) 39.4 27.1 0.8 0.0 0.0 n/a 90.9 80.1 1.3 240 60
    Maltose (g) 0.0 0.0 n/a n/a n/a n/a 0.4 0.0 n/a 0 0
    Manganese (mg) 0.4 0.5 0.1 0.0 0.0 n/a 0.1 0.8 0.0 2 0
    Methionine (g) 0.0 0.0 0.0 0.0 0.0 n/a 2.3 0.0 0.0 2 1
    Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 118.2 n/a 29.9 0.2 2.7 151 38
    Niacin (mg) 3.2 0.4 0.0 0.0 0.0 n/a 0.5 4.3 0.0 8 2
    Pantothenic acid (mg) 1.0 0.1 0.0 0.0 0.0 n/a 0.6 0.6 0.0 2 1
    Phenylalanine (g) 0.2 0.1 0.0 0.0 0.0 n/a 4.6 0.2 0.0 5 1
    Phosphorus (mg) 85.3 23.7 4.6 0.0 0.0 n/a 1,608.6 174.7 1.0 1,898 474
    Phytosterols n/a n/a n/a 0.0 358.0 n/a n/a 51.0 n/a 409 102
    Polyunsaturated Fat (g) 0.2 0.2 0.0 0.0 17.0 n/a 3.5 0.6 0.3 22 5
    Potassium (mg) 692.1 125.1 12.0 0.2 1.6 n/a 345.3 1,725.4 2.7 2,904 726
    Proline (g) 0.1 0.0 0.0 0.0 0.0 n/a 10.7 0.1 0.0 11 3
    Protein (g) 3.2 1.3 0.2 0.0 0.0 n/a 100.7 6.4 0.3 112 28
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 790.7 0.0 0.0 791 198
    Riboflavin (mg) 0.3 0.0 0.0 0.0 0.0 n/a 1.3 0.1 0.0 2 0
    Saturated Fat (g) 0.1 0.0 0.0 0.0 22.4 n/a 59.8 0.2 0.5 83 21
    Selenium (mcg) 0.3 0.1 0.4 0.0 0.0 n/a 77.2 0.0 0.3 78 20
    Serine (g) 0.2 0.0 0.0 0.0 0.0 n/a 3.3 0.2 0.0 4 1
    Sodium (mg) 13.1 1.7 0.5 1,162.7 3.2 n/a 2,849.1 36.4 247.0 4,314 1,078
    Starch (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Sucrose (g) 0.0 0.0 n/a n/a n/a n/a 0.1 0.0 n/a 0 0
    Sugar (g) 13.8 0.1 0.0 0.0 0.0 n/a 4.7 19.1 0.0 38 9
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 n/a 0.1 0.3 0.0 1 0
    Threonine (g) 0.1 0.0 0.0 0.0 0.0 n/a 4.5 0.2 0.0 5 1
    Tocopherol, alpha (mg) 5.2 0.3 0.0 0.0 23.2 n/a 0.9 3.9 0.6 34 9
    Tocopherol, beta (mg) 0.2 0.0 n/a n/a 0.2 n/a n/a 0.1 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
    Tocopherol, gamma (mg) 0.5 0.1 n/a n/a 1.3 n/a n/a 0.9 0.0 3 1
    Total Fat (g) 1.0 0.3 0.0 0.0 162.0 n/a 101.6 1.5 3.6 270 67
    Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 n/a 2.3 0.0 n/a 2 1
    Tyrosine (g) 0.0 0.0 0.0 0.0 0.0 n/a 4.7 0.1 0.0 5 1
    Valine (g) 0.1 0.1 0.0 0.0 0.0 n/a 6.0 0.1 0.0 6 2
    Vitamin A, IU (IU) 10,269.7 2,236.6 0.3 0.0 0.0 n/a 3,071.7 6,064.2 135.4 21,778 5,444
    Vitamin A, RAE (mcg) 515.0 111.9 0.0 0.0 0.0 n/a 813.4 305.8 6.7 1,753 438
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 10.4 0.0 0.0 10 3
    Vitamin B-6 (mg) 1.0 0.1 0.0 0.0 0.0 n/a 0.2 0.6 0.0 2 0
    Vitamin C (mg) 418.9 7.6 0.9 0.0 0.0 n/a 0.0 99.7 0.3 527 132
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 72.7 0.0 0.0 73 18
    Water (g) 302.4 39.0 1.8 0.0 0.0 n/a 227.2 688.1 26.9 1,285 321
    Zinc (mg) 0.8 0.3 0.0 0.0 0.0 n/a 13.3 1.2 0.1 16 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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