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Nutritional Facts: Antipasto Salad with Basil Dressing

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 large (328g)
red bell peppers
1 cup (42g)
fresh basil leaves
1 clove (3g)
garlic
1/2 teaspoon (3g)
salt
3/4 cup (162g)
extra virgin olive oil
1/2 lb (0g)
prosciutto
16 ounces (454g)
fresh mozzarella cheese
4 large (728g)
tomatoes
1/4 cup (34g)
kalamata olives
Total 1 serving
Alanine (g) 0.1 0.1 0.0 0.0 0.0 n/a 3.2 0.2 0.0 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.0 0.0 0.0 0.0 n/a 2.3 0.2 0.0 3 1
Ash (g) 1.5 0.6 0.0 3.0 0.0 n/a 14.9 3.6 0.7 25 6
Aspartic acid (g) 0.9 0.1 0.0 0.0 0.0 n/a 7.4 1.0 0.0 10 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 23.0 75.0 5.4 0.7 1.6 n/a 2,294.7 72.8 29.6 2,503 626
Calories 101.7 9.8 4.5 0.0 1,432.1 n/a 1,363.2 131.0 38.6 3,081 770
Calories (kj) 423.1 39.9 18.7 0.0 5,992.4 n/a 5,698.2 538.7 161.6 12,873 3,218
Carbohydrates (g) 19.8 1.1 1.0 0.0 0.0 n/a 10.0 28.3 2.1 62 16
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 359.0 0.0 0.0 359 90
Copper (mg) 0.1 0.2 0.0 0.0 0.0 n/a 0.0 0.4 0.1 1 0
Cystine (g) 0.1 0.0 0.0 0.0 0.0 n/a 0.5 0.1 n/a 1 0
Dietary Fiber (g) 6.9 0.7 0.1 0.0 0.0 n/a 0.0 8.7 1.1 17 4
Folate (mcg) 150.9 28.8 0.1 0.0 0.0 n/a 31.8 109.2 0.0 321 80
Folate, DFE (mcg) 150.9 28.8 0.1 0.0 0.0 n/a 31.8 109.2 0.0 321 80
Folate, food (mcg) 150.9 28.8 0.1 0.0 0.0 n/a 31.8 109.2 0.0 321 80
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose (g) 7.4 0.0 n/a n/a n/a n/a 0.7 10.0 n/a 18 5
Galactose (g) 0.0 0.1 n/a n/a n/a n/a 0.7 0.0 n/a 1 0
Glucose (dextrose) (g) 6.4 0.0 n/a n/a n/a n/a 2.5 9.1 n/a 18 5
Glutamic acid (g) 0.7 0.1 0.0 0.0 0.0 n/a 20.3 3.1 0.0 24 6
Glycine (g) 0.1 0.1 0.0 0.0 0.0 n/a 2.3 0.1 0.0 3 1
Histidine (g) 0.1 0.0 0.0 0.0 0.0 n/a 2.3 0.1 0.0 3 1
Iron (mg) 1.4 1.3 0.1 0.0 0.9 n/a 2.0 2.0 1.1 9 2
Isoleucine (g) 0.1 0.0 0.0 0.0 0.0 n/a 5.2 0.1 0.0 5 1
Lactose (g) 0.0 0.0 n/a n/a n/a n/a 0.3 0.0 n/a 0 0
Leucine (g) 0.1 0.1 0.0 0.0 0.0 n/a 8.3 0.2 0.0 9 2
Lysine (g) 0.1 0.0 0.0 0.0 0.0 n/a 4.4 0.2 0.0 5 1
Magnesium (mg) 39.4 27.1 0.8 0.0 0.0 n/a 90.9 80.1 1.3 240 60
Maltose (g) 0.0 0.0 n/a n/a n/a n/a 0.4 0.0 n/a 0 0
Manganese (mg) 0.4 0.5 0.1 0.0 0.0 n/a 0.1 0.8 0.0 2 0
Methionine (g) 0.0 0.0 0.0 0.0 0.0 n/a 2.3 0.0 0.0 2 1
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 118.2 n/a 29.9 0.2 2.7 151 38
Niacin (mg) 3.2 0.4 0.0 0.0 0.0 n/a 0.5 4.3 0.0 8 2
Pantothenic acid (mg) 1.0 0.1 0.0 0.0 0.0 n/a 0.6 0.6 0.0 2 1
Phenylalanine (g) 0.2 0.1 0.0 0.0 0.0 n/a 4.6 0.2 0.0 5 1
Phosphorus (mg) 85.3 23.7 4.6 0.0 0.0 n/a 1,608.6 174.7 1.0 1,898 474
Phytosterols n/a n/a n/a 0.0 358.0 n/a n/a 51.0 n/a 409 102
Polyunsaturated Fat (g) 0.2 0.2 0.0 0.0 17.0 n/a 3.5 0.6 0.3 22 5
Potassium (mg) 692.1 125.1 12.0 0.2 1.6 n/a 345.3 1,725.4 2.7 2,904 726
Proline (g) 0.1 0.0 0.0 0.0 0.0 n/a 10.7 0.1 0.0 11 3
Protein (g) 3.2 1.3 0.2 0.0 0.0 n/a 100.7 6.4 0.3 112 28
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 790.7 0.0 0.0 791 198
Riboflavin (mg) 0.3 0.0 0.0 0.0 0.0 n/a 1.3 0.1 0.0 2 0
Saturated Fat (g) 0.1 0.0 0.0 0.0 22.4 n/a 59.8 0.2 0.5 83 21
Selenium (mcg) 0.3 0.1 0.4 0.0 0.0 n/a 77.2 0.0 0.3 78 20
Serine (g) 0.2 0.0 0.0 0.0 0.0 n/a 3.3 0.2 0.0 4 1
Sodium (mg) 13.1 1.7 0.5 1,162.7 3.2 n/a 2,849.1 36.4 247.0 4,314 1,078
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose (g) 0.0 0.0 n/a n/a n/a n/a 0.1 0.0 n/a 0 0
Sugar (g) 13.8 0.1 0.0 0.0 0.0 n/a 4.7 19.1 0.0 38 9
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 n/a 0.1 0.3 0.0 1 0
Threonine (g) 0.1 0.0 0.0 0.0 0.0 n/a 4.5 0.2 0.0 5 1
Tocopherol, alpha (mg) 5.2 0.3 0.0 0.0 23.2 n/a 0.9 3.9 0.6 34 9
Tocopherol, beta (mg) 0.2 0.0 n/a n/a 0.2 n/a n/a 0.1 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.5 0.1 n/a n/a 1.3 n/a n/a 0.9 0.0 3 1
Total Fat (g) 1.0 0.3 0.0 0.0 162.0 n/a 101.6 1.5 3.6 270 67
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 n/a 2.3 0.0 n/a 2 1
Tyrosine (g) 0.0 0.0 0.0 0.0 0.0 n/a 4.7 0.1 0.0 5 1
Valine (g) 0.1 0.1 0.0 0.0 0.0 n/a 6.0 0.1 0.0 6 2
Vitamin A, IU (IU) 10,269.7 2,236.6 0.3 0.0 0.0 n/a 3,071.7 6,064.2 135.4 21,778 5,444
Vitamin A, RAE (mcg) 515.0 111.9 0.0 0.0 0.0 n/a 813.4 305.8 6.7 1,753 438
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 10.4 0.0 0.0 10 3
Vitamin B-6 (mg) 1.0 0.1 0.0 0.0 0.0 n/a 0.2 0.6 0.0 2 0
Vitamin C (mg) 418.9 7.6 0.9 0.0 0.0 n/a 0.0 99.7 0.3 527 132
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 72.7 0.0 0.0 73 18
Water (g) 302.4 39.0 1.8 0.0 0.0 n/a 227.2 688.1 26.9 1,285 321
Zinc (mg) 0.8 0.3 0.0 0.0 0.0 n/a 13.3 1.2 0.1 16 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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