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Nutritional Facts: Microwave Scalloped Apples

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 medium (1,456g)
apples
1/3 cup (67g)
sugar
2 tablespoons (16g)
cornstarch
3/4 teaspoon (2g)
cinnamon
1/8 teaspoon (0g)
nutmeg
2 tablespoons (28g)
butter
Total 1 serving
Alanine (g) 0.2 n/a 0.0 0.0 n/a 0.0 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 n/a 0.0 0.0 n/a 0.0 0 0
Ash (g) 2.8 0.0 0.0 0.1 0.0 0.6 3 1
Aspartic acid (g) 1.0 n/a 0.0 0.0 n/a 0.0 1 0
Beta-sitosterol n/a n/a n/a n/a n/a 1.1 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 87.4 0.7 0.3 19.6 0.5 6.8 115 19
Calories 757.1 257.7 61.0 4.8 1.5 203.6 1,286 214
Calories (kj) 3,174.1 1,077.6 255.0 20.3 6.4 851.7 5,385 898
Campesterol n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 201.1 66.6 14.6 1.6 0.1 0.0 284 47
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 61.1 61 10
Copper (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Dietary Fiber (g) 34.9 0.0 0.1 1.0 0.1 0.0 36 6
Folate (mcg) 43.7 0.0 0.0 0.1 0.2 0.9 45 7
Folate, DFE (mcg) 43.7 0.0 0.0 0.1 0.2 0.9 45 7
Folate, food (mcg) 43.7 0.0 0.0 0.1 0.2 0.9 45 7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 85.9 0.0 n/a 0.0 n/a n/a 86 14
Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 35.4 0.0 n/a 0.0 n/a n/a 35 6
Glutamic acid (g) 0.4 n/a 0.0 0.0 n/a 0.1 0 0
Glycine (g) 0.1 n/a 0.0 0.0 n/a 0.0 0 0
Histidine (g) 0.1 n/a 0.0 0.0 n/a 0.0 0 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 1.7 0.0 0.1 0.2 0.0 0.0 2 0
Isoleucine (g) 0.1 n/a 0.0 0.0 n/a 0.0 0 0
Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 0.2 n/a 0.0 0.0 n/a 0.0 0 0
Lysine (g) 0.2 n/a 0.0 0.0 n/a 0.0 0 0
Magnesium (mg) 72.8 0.0 0.5 1.2 0.5 0.6 76 13
Maltose (g) 0.0 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.5 0.0 0.0 0.3 0.0 0.0 1 0
Methionine (g) 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 0.0 6.0 6 1
Niacin (mg) 1.3 0.0 0.0 0.0 0.0 0.0 1 0
Pantothenic acid (mg) 0.9 0.0 0.0 0.0 n/a 0.0 1 0
Phenylalanine (g) 0.1 n/a 0.0 0.0 n/a 0.0 0 0
Phosphorus (mg) 160.2 0.0 2.1 1.3 0.6 6.8 171 28
Phytosterols (mg) 174.7 n/a n/a 0.5 0.2 n/a 175 29
Polyunsaturated Fat (g) 0.7 0.0 0.0 0.0 0.0 0.9 2 0
Potassium (mg) 1,557.9 1.3 0.5 8.4 1.0 6.8 1,576 263
Proline (g) 0.1 n/a 0.0 0.0 n/a 0.0 0 0
Protein (g) 3.8 0.0 0.0 0.1 0.0 0.2 4 1
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 190.6 191 32
Riboflavin (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.4 0.0 0.0 0.0 0.1 14.6 15 3
Selenium (mcg) 0.0 0.4 0.4 0.1 0.0 0.3 1 0
Serine (g) 0.1 n/a 0.0 0.0 n/a 0.0 0 0
Sodium (mg) 14.6 0.7 1.4 0.2 0.0 202.8 220 37
Starch (g) 0.7 n/a n/a n/a n/a n/a 1 0
Stigmasterol n/a n/a n/a n/a n/a 0.0 0 0
Sucrose (g) 30.1 66.5 n/a 0.0 n/a n/a 97 16
Sugar (g) 151.3 66.5 0.0 0.0 0.1 0.0 218 36
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.1 n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, alpha (mg) 2.6 0.0 0.0 0.0 0.0 0.7 3 1
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.2 0.0 0.0 0 0
Total Fat (g) 2.5 0.0 0.0 0.0 0.1 23.0 26 4
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0.8 1 0
TransFatty acids n/a n/a n/a 0.0 n/a 0.9 1 0
Tryptophan (g) 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Tyrosine (g) 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Valine (g) 0.2 n/a 0.0 0.0 n/a 0.0 0 0
Vitamin A, IU (IU) 786.2 0.0 0.0 5.8 0.3 709.7 1,502 250
Vitamin A, RAE (mcg) 43.7 0.0 0.0 0.3 0.0 194.3 238 40
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.6 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 67.0 0.0 0.0 0.1 0.0 0.0 67 11
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 17.0 17 3
Water (g) 1,245.8 0.0 1.3 0.2 0.0 4.5 1,252 209
Zinc (mg) 0.6 0.0 0.0 0.0 0.0 0.0 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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