Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 1/2 cups (324g) light olive oil |
1/2 cup (114g) butter |
1 cup (238g) beer |
1 tablespoon (8g) ground cinnamon |
1 1/2 teaspoons (3g) ground cloves |
2 (0g) oranges, zest of |
1 cup (200g) sugar |
2 cups (334g) semolina |
6 cups (750g) flour |
1/2 teaspoon (2g) baking soda |
1/2 teaspoon (2g) baking powder |
1 teaspoon (6g) salt |
1 1/2 cups (300g) sugar |
1 1/2 cups (509g) thyme honey |
1 cup (237g) water |
3/4 cup (88g) walnuts |
Total | 1 serving | |
Alanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1.2 | 2.5 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.6 | 4 | 0 |
Alcohol (g) | 0.0 | 0.0 | 9.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 0 |
Arginine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1.6 | 3.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 2.0 | 7 | 0 |
Ash (g) | 0.0 | 2.4 | 0.4 | 0.3 | 0.2 | n/a | 0.0 | 2.6 | 3.5 | 0.8 | 1.7 | 6.0 | 0.0 | 1.0 | 0.2 | 1.6 | 21 | 0 |
Aspartic acid (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 1.7 | 3.3 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 1.6 | 7 | 0 |
Beta-sitosterol | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 56.2 | 61 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 3.2 | 27.2 | 9.5 | 78.2 | 21.4 | n/a | 2.0 | 56.8 | 112.5 | 0.0 | 169.4 | 1.4 | 3.0 | 30.5 | 7.1 | 86.0 | 608 | 0 |
Calories | 2,864.2 | 813.8 | 102.2 | 19.3 | 10.7 | n/a | 774.0 | 1,202.4 | 2,730.0 | 0.0 | 1.2 | 0.0 | 1,161.0 | 1,545.8 | 0.0 | 573.9 | 11,798 | 0 |
Calories (kj) | 11,984.8 | 3,403.9 | 430.1 | 80.7 | 44.8 | n/a | 3,236.0 | 5,030.0 | 11,422.5 | 0.0 | 4.9 | 0.0 | 4,854.0 | 6,468.1 | 0.0 | 2,402.6 | 49,362 | 0 |
Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6.1 | 6 | 0 |
Carbohydrates (g) | 0.0 | 0.1 | 8.4 | 6.3 | 2.0 | n/a | 200.0 | 243.3 | 572.3 | 0.0 | 0.6 | 0.0 | 299.9 | 419.0 | 0.0 | 12.0 | 1,764 | 0 |
Cholesterol (mg) | 0.0 | 244.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 244 | 0 |
Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 1.4 | 3 | 0 |
Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1.2 | 1.6 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | 3 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 4.1 | 1.1 | n/a | 0.0 | 13.0 | 20.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 5.9 | 45 | 0 |
Folate (mcg) | 0.0 | 3.4 | 14.3 | 0.5 | 3.1 | n/a | 0.0 | 611.2 | 1,372.5 | 0.0 | 0.0 | 0.0 | 0.0 | 10.2 | 0.0 | 86.0 | 2,101 | 0 |
Folate, DFE (mcg) | 0.0 | 3.4 | 14.3 | 0.5 | 3.1 | n/a | 0.0 | 871.7 | 2,182.5 | 0.0 | 0.0 | 0.0 | 0.0 | 10.2 | 0.0 | 86.0 | 3,172 | 0 |
Folate, food (mcg) | 0.0 | 3.4 | 14.3 | 0.5 | 3.1 | n/a | 0.0 | 240.5 | 217.5 | 0.0 | 0.0 | 0.0 | 0.0 | 10.2 | 0.0 | 86.0 | 575 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 370.7 | 1,155.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,526 | 0 |
Fructose | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 208.2 | n/a | 0.1 | 208 | 0 |
Galactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 15.8 | n/a | n/a | 16 | 0 |
Glucose (dextrose) | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 181.8 | n/a | 0.1 | 182 | 0 |
Glutamic acid (g) | 0.0 | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | 15.3 | 26.1 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 2.5 | 44 | 0 |
Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1.3 | 2.8 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.7 | 5 | 0 |
Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.9 | 1.7 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.3 | 3 | 0 |
Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 1.8 | 0.0 | 0.0 | 0.6 | 0.3 | n/a | 0.1 | 14.6 | 34.8 | 0.0 | 0.3 | 0.0 | 0.2 | 2.1 | 0.0 | 2.6 | 57 | 0 |
Isoleucine (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 1.6 | 2.7 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.5 | 5 | 0 |
Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Leucine (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 2.9 | 5.3 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 1.0 | 9 | 0 |
Lysine (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.8 | 1.7 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.4 | 3 | 0 |
Magnesium (mg) | 0.0 | 2.3 | 14.3 | 4.7 | 8.8 | n/a | 0.0 | 157.0 | 165.0 | 0.0 | 0.9 | 0.1 | 0.0 | 10.2 | 2.4 | 138.6 | 504 | 0 |
Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 7.3 | n/a | 0.0 | 7 | 0 |
Manganese (mg) | 0.0 | 0.0 | 0.0 | 1.4 | 1.0 | n/a | 0.0 | 2.1 | 5.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 3.0 | 13 | 0 |
Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.7 | 1.4 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | 2 | 0 |
Monounsaturated Fat (g) | 236.4 | 23.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.8 | 269 | 0 |
Niacin (mg) | 0.0 | 0.0 | 1.2 | 0.1 | 0.0 | n/a | 0.0 | 20.0 | 44.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 1.0 | 67 | 0 |
Pantothenic acid (mg) | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 1.9 | 3.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.5 | 6 | 0 |
Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2.1 | 3.9 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.6 | 7 | 0 |
Phosphorus (mg) | 0.0 | 27.2 | 33.3 | 5.0 | 3.5 | n/a | 0.0 | 454.2 | 810.0 | 0.0 | 228.1 | 0.0 | 0.0 | 20.3 | 0.0 | 303.6 | 1,885 | 0 |
Phytosterols (mg) | 716.0 | n/a | n/a | 2.0 | 8.5 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 63.2 | 790 | 0 |
Polyunsaturated Fat (g) | 34.1 | 3.5 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 1.4 | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41.4 | 84 | 0 |
Potassium (mg) | 3.2 | 27.2 | 64.2 | 33.6 | 36.5 | n/a | 4.0 | 621.2 | 802.5 | 0.0 | 0.1 | 0.5 | 6.0 | 264.4 | 2.4 | 387.0 | 2,253 | 0 |
Proline (g) | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 4.7 | 9.0 | n/a | n/a | 0.0 | n/a | 0.5 | n/a | 0.6 | 15 | 0 |
Protein (g) | 0.0 | 1.0 | 1.1 | 0.3 | 0.2 | n/a | 0.0 | 42.4 | 77.5 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 13.4 | 137 | 0 |
Retinol (mcg) | 0.0 | 761.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 762 | 0 |
Riboflavin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 1.9 | 3.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 6 | 0 |
Saturated Fat (g) | 44.7 | 58.3 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.5 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.4 | 110 | 0 |
Selenium (mcg) | 0.0 | 1.1 | 1.4 | 0.2 | 0.2 | n/a | 1.2 | 298.6 | 254.3 | 0.0 | 0.0 | 0.0 | 1.8 | 4.1 | 0.0 | 4.3 | 567 | 0 |
Serine (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 2.0 | 3.9 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.8 | 7 | 0 |
Sodium (mg) | 6.5 | 810.4 | 9.5 | 0.8 | 8.1 | n/a | 2.0 | 3.3 | 15.0 | 629.3 | 181.5 | 2,325.5 | 3.0 | 20.3 | 7.1 | 1.8 | 4,024 | 0 |
Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | 1 | 0 |
Sucrose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 199.6 | n/a | n/a | n/a | n/a | n/a | 299.4 | 4.5 | n/a | 2.1 | 506 | 0 |
Sugar (g) | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | n/a | 199.6 | n/a | 2.0 | 0.0 | 0.0 | 0.0 | 299.4 | 417.6 | 0.0 | 2.3 | 921 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.7 | 5.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 9 | 0 |
Threonine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1.1 | 2.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.5 | 4 | 0 |
Tocopherol, alpha (mg) | 46.5 | 2.6 | 0.0 | 0.2 | 0.3 | n/a | 0.0 | 0.9 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 52 | 0 |
Tocopherol, beta (mg) | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 1 | 0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | 2 | 0 |
Tocopherol, gamma (mg) | 2.7 | 0.0 | 0.0 | 0.8 | n/a | n/a | n/a | n/a | 2.9 | n/a | n/a | n/a | n/a | n/a | n/a | 18.3 | 25 | 0 |
Total Fat (g) | 324.0 | 92.1 | 0.0 | 0.1 | 0.7 | n/a | 0.0 | 3.5 | 7.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 57.2 | 485 | 0 |
Trans-monoenoic Fat | n/a | 3.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
TransFatty acids | n/a | 3.7 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.5 | 1.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 2 | 0 |
Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1.1 | 2.3 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.4 | 4 | 0 |
Valine (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 1.8 | 3.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.7 | 6 | 0 |
Vitamin A, IU (IU) | 0.0 | 2,836.4 | 0.0 | 23.0 | 17.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.6 | 2,895 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 776.3 | 0.0 | 1.2 | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 779 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 1 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.3 | 2.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 0.0 | 1.1 | 7 | 0 |
Vitamin D (IU) | 0.0 | 68.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 68 | 0 |
Water (g) | 0.0 | 18.0 | 218.5 | 0.8 | 0.2 | n/a | 0.0 | 42.3 | 89.4 | 0.0 | 0.1 | 0.0 | 0.1 | 87.0 | 236.8 | 3.6 | 697 | 0 |
Zinc (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 3.5 | 5.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 2.7 | 13 | 0 |
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