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    Nutritional Facts: Thick Chocolate Pudding

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/3 cup (67g)
    sugar
    1/4 cup (20g)
    cocoa
    3 tablespoons (24g)
    cornstarch
    1/8 teaspoon (1g)
    salt
    2 cups (492g)
    skim milk
    1 teaspoon (4g)
    vanilla extract
    Total 1 serving
    Alanine n/a n/a 0.0 0.0 0.7 n/a 1 0
    Alcohol (g) 0.0 n/a 0.0 0.0 n/a 1.4 1 0
    Arginine n/a n/a 0.0 0.0 0.7 n/a 1 0
    Ash (g) 0.0 n/a 0.0 0.7 4.3 0.0 5 1
    Aspartic acid n/a n/a 0.0 0.0 1.5 n/a 1 0
    Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 0.7 0.0 0.5 0.2 703.6 0.5 705 176
    Calories 257.7 80.0 91.4 0.0 201.7 12.1 643 161
    Calories (kj) 1,077.6 334.8 382.6 0.0 836.4 50.6 2,682 670
    Carbohydrates (g) 66.6 12.0 21.9 0.0 27.4 0.5 128 32
    Cholesterol (mg) 0.0 0.0 0.0 0.0 9.8 0.0 10 2
    Copper (mg) 0.0 n/a 0.0 0.0 0.1 0.0 0 0
    Cystine n/a n/a 0.0 0.0 0.2 n/a 0 0
    Dietary Fiber (g) 0.0 4.0 0.2 0.0 0.0 0.0 4 1
    Folate (mcg) 0.0 n/a 0.0 0.0 29.5 0.0 30 7
    Folate, DFE (mcg) 0.0 n/a 0.0 0.0 29.5 0.0 30 7
    Folate, food (mcg) 0.0 n/a 0.0 0.0 29.5 0.0 30 7
    Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.0 n/a n/a n/a n/a n/a 0 0
    Galactose (g) 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a n/a 0 0
    Glutamic acid n/a n/a 0.0 0.0 4.1 n/a 4 1
    Glycine n/a n/a 0.0 0.0 0.4 n/a 0 0
    Histidine n/a n/a 0.0 0.0 0.5 n/a 1 0
    Iron (mg) 0.0 7.2 0.1 0.0 0.3 0.0 8 2
    Isoleucine n/a n/a 0.0 0.0 1.2 n/a 1 0
    Lactose (g) 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine n/a n/a 0.0 0.0 1.9 n/a 2 0
    Lysine n/a n/a 0.0 0.0 1.5 n/a 2 0
    Magnesium (mg) 0.0 n/a 0.7 0.0 78.7 0.5 80 20
    Maltose (g) 0.0 n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Methionine n/a n/a 0.0 0.0 0.5 n/a 0 0
    Monounsaturated Fat (g) 0.0 n/a 0.0 0.0 0.3 0.0 0 0
    Niacin (mg) 0.0 n/a 0.0 0.0 0.5 0.0 1 0
    Pantothenic acid (mg) 0.0 n/a 0.0 0.0 1.8 0.0 2 0
    Phenylalanine n/a n/a 0.0 0.0 0.9 n/a 1 0
    Phosphorus (mg) 0.0 n/a 3.1 0.0 551.0 0.3 554 139
    Phytosterols n/a n/a n/a 0.0 n/a n/a 0 0
    Polyunsaturated Fat (g) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Potassium (mg) 1.3 n/a 0.7 0.1 895.4 6.2 904 226
    Proline n/a n/a 0.0 0.0 1.9 n/a 2 0
    Protein (g) 0.0 4.0 0.1 0.0 19.5 0.0 24 6
    Retinol (mcg) 0.0 n/a 0.0 0.0 300.1 0.0 300 75
    Riboflavin (mg) 0.0 n/a 0.0 0.0 1.0 0.0 1 0
    Saturated Fat (g) 0.0 0.0 0.0 0.0 0.8 0.0 1 0
    Selenium (mcg) 0.4 n/a 0.7 0.0 11.8 0.0 13 3
    Serine n/a n/a 0.0 0.0 1.1 n/a 1 0
    Sodium (mg) 0.7 0.0 2.2 290.7 290.3 0.4 584 146
    Sucrose (g) 66.5 n/a n/a n/a n/a n/a 66 17
    Sugar (g) 66.5 0.0 0.0 0.0 n/a 0.5 67 17
    Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.0 n/a 0.0 0.0 0.2 0.0 0 0
    Threonine n/a n/a 0.0 0.0 0.9 n/a 1 0
    Tocopherol, alpha (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Tocopherol, beta n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.0 n/a n/a n/a 0 0
    Total Fat (g) 0.0 2.0 0.0 0.0 1.2 0.0 3 1
    Tryptophan n/a n/a 0.0 0.0 0.3 n/a 0 0
    Tyrosine n/a n/a 0.0 0.0 0.9 n/a 1 0
    Valine n/a n/a 0.0 0.0 1.3 n/a 1 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 998.8 0.0 999 250
    Vitamin A, RAE (mcg) 0.0 n/a 0.0 0.0 300.1 0.0 300 75
    Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 2.1 0.0 2 1
    Vitamin B-6 (mg) 0.0 n/a 0.0 0.0 0.2 0.0 0 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 5.4 0.0 5 1
    Vitamin D (IU) 0.0 n/a 0.0 0.0 196.8 0.0 197 49
    Water (g) 0.0 n/a 2.0 0.0 439.7 2.2 444 111
    Zinc (mg) 0.0 n/a 0.0 0.0 2.2 0.0 2 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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