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Nutritional Facts: 30 minute Chili (quick)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
ground beef
1 can (422g)
Rotel tomatoes & chilies
1 can (0g)
chili with beans
2 cans (0g)
black beans
2 cans (867g)
red kidney beans
Total 1 serving
Alanine (g) 5.3 n/a n/a n/a 3.2 8 1
Alcohol (g) 0.0 n/a n/a n/a 0.0 0 0
Arginine (g) 5.5 n/a n/a n/a 4.7 10 2
Ash (g) 4.1 5.9 n/a n/a 9.5 19 3
Aspartic acid (g) 7.6 n/a n/a n/a 9.1 17 3
Caffeine (mg) 0.0 n/a n/a n/a 0.0 0 0
Calcium (mg) 68.0 84.4 n/a n/a 242.8 395 66
Calories 975.2 63.3 n/a n/a 1,101.5 2,140 357
Calories (kj) 4,073.3 265.7 n/a n/a 4,614.0 8,953 1,492
Carbohydrates (g) 0.0 15.3 n/a n/a 197.7 213 36
Cholesterol (mg) 308.4 0.0 n/a n/a 0.0 308 51
Copper (mg) 0.3 0.4 n/a n/a 2.1 3 0
Cystine (g) 0.9 n/a n/a n/a 0.8 2 0
Dietary Fiber (g) 0.0 n/a n/a n/a 64.2 64 11
Folate (mcg) 27.2 38.0 n/a n/a 1,127.5 1,193 199
Folate, DFE (mcg) 27.2 38.0 n/a n/a 1,127.5 1,193 199
Folate, food (mcg) 27.2 38.0 n/a n/a 1,127.5 1,193 199
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0 0
Glutamic acid (g) 12.7 n/a n/a n/a 11.5 24 4
Glycine (g) 5.7 n/a n/a n/a 2.9 9 1
Histidine (g) 2.7 n/a n/a n/a 2.1 5 1
Hydroxyproline (g) 1.6 n/a n/a n/a n/a 2 0
Iron (mg) 9.5 1.1 n/a n/a 25.5 36 6
Isoleucine (g) 3.7 n/a n/a n/a 3.3 7 1
Leucine (g) 6.6 n/a n/a n/a 6.0 13 2
Lysine (g) 7.0 n/a n/a n/a 5.2 12 2
Magnesium (mg) 81.6 46.4 n/a n/a 390.3 518 86
Manganese (mg) 0.0 0.6 n/a n/a 4.1 5 1
Methionine (g) 2.2 n/a n/a n/a 1.1 3 1
Monounsaturated Fat (g) 29.7 0.0 n/a n/a 0.3 30 5
Niacin (mg) 21.1 2.7 n/a n/a 5.0 29 5
Pantothenic acid (mg) 2.5 0.6 n/a n/a 1.9 5 1
Phenylalanine (g) 3.3 n/a n/a n/a 4.1 7 1
Phosphorus (mg) 775.6 59.0 n/a n/a 1,231.6 2,066 344
Polyunsaturated Fat (g) 2.0 0.1 n/a n/a 2.4 4 1
Potassium (mg) 1,338.1 451.3 n/a n/a 3,495.2 5,285 881
Proline (g) 4.3 n/a n/a n/a 3.2 7 1
Protein (g) 84.3 2.9 n/a n/a 75.2 162 27
Retinol (mcg) 0.0 0.0 n/a n/a 0.0 0 0
Riboflavin (mg) 0.7 0.1 n/a n/a 0.5 1 0
Saturated Fat (g) 26.6 0.0 n/a n/a 0.6 27 5
Selenium (mcg) 71.7 1.7 n/a n/a 10.4 84 14
Serine (g) 3.4 n/a n/a n/a 4.1 7 1
Sodium (mg) 299.4 1,691.2 n/a n/a 17.3 2,008 335
Sugar (g) 0.0 n/a n/a n/a 2.8 3 0
Theobromine (mg) 0.0 n/a n/a n/a 0.0 0 0
Thiamin (mg) 0.2 0.1 n/a n/a 1.4 2 0
Threonine (g) 3.3 n/a n/a n/a 3.2 6 1
Tocopherol, alpha (mg) 1.7 n/a n/a n/a 0.3 2 0
Total Fat (g) 68.0 0.3 n/a n/a 4.3 73 12
TransFatty acids (g) 4.2 n/a n/a n/a n/a 4 1
Tryptophan (g) 0.4 n/a n/a n/a 0.9 1 0
Tyrosine (g) 2.6 n/a n/a n/a 2.1 5 1
Valine (g) 4.1 n/a n/a n/a 3.9 8 1
Vitamin A, IU (IU) 0.0 1,644.8 n/a n/a 0.0 1,645 274
Vitamin A, RAE (mcg) 0.0 84.4 n/a n/a 0.0 84 14
Vitamin B-12 (mcg) 9.8 0.0 n/a n/a 0.0 10 2
Vitamin B-6 (mg) 1.6 0.4 n/a n/a 1.0 3 1
Vitamin C (mg) 0.0 26.1 n/a n/a 10.4 37 6
Vitamin D (IU) 18.1 0.0 n/a n/a 0.0 18 3
Water (g) 298.1 397.4 n/a n/a 580.6 1,276 213
Zinc (mg) 20.3 0.5 n/a n/a 9.3 30 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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