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Nutritional Facts: Light Lemon Cheesecake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (7g)
graham crackers
1 package (85g)
lemon gelatin
2/3 cup (158g)
boiling water
1 cup (226g)
low fat cottage cheese
8 ounces (227g)
neufchatel cheese
2 cups (150g)
Cool Whip Lite
1 cup (227g)
cherry pie filling
Total 1 serving
Alanine (g) 0.0 0.7 n/a 0.9 0.6 n/a 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Arginine (g) 0.0 0.6 n/a 1.2 0.8 n/a 0.0 3 0
Ash (g) 0.1 0.6 0.2 3.1 3.1 0.9 0.5 8 1
Aspartic acid (g) 0.0 0.5 n/a 2.2 1.8 n/a 0.6 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 1.7 2.6 4.7 205.7 265.8 106.5 24.9 612 76
Calories 29.6 323.9 0.0 194.4 574.8 336.0 260.7 1,719 215
Calories (kj) 123.9 1,354.9 0.0 815.9 2,406.0 1,407.0 1,090.3 7,198 900
Carbohydrates (g) 5.4 76.9 0.0 8.3 8.2 35.4 63.5 198 25
Cholesterol (mg) 0.0 0.0 0.0 22.6 168.1 3.0 0.0 194 24
Copper (mg) 0.0 0.1 0.0 0.1 0.1 0.0 0.2 0 0
Cystine (g) 0.0 0.0 n/a 0.2 0.1 n/a 0.0 0 0
Dietary Fiber (g) 0.2 0.0 0.0 0.0 0.0 0.0 1.4 2 0
Folate (mcg) 3.2 2.6 0.0 22.6 31.8 4.5 9.1 74 9
Folate, DFE (mcg) 4.6 2.6 0.0 22.6 31.8 4.5 9.1 75 9
Folate, food (mcg) 1.2 2.6 0.0 22.6 31.8 4.5 9.1 72 9
Folic acid (mcg) 2.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Fructose n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Galactose n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 1.7 0.0 n/a n/a 2 0
Glutamic acid (g) 0.2 0.8 n/a 6.3 4.6 n/a 0.0 12 1
Glycine (g) 0.0 1.7 n/a 0.5 0.5 n/a 0.0 3 0
Histidine (g) 0.0 0.1 n/a 0.8 0.6 n/a 0.0 1 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 0.3 0.1 0.0 0.3 0.3 0.2 0.5 2 0
Isoleucine (g) 0.0 0.1 n/a 1.4 1.1 n/a 0.0 3 0
Lactose n/a n/a n/a 6.6 7.2 n/a n/a 14 2
Leucine (g) 0.0 0.2 n/a 2.7 2.3 n/a 0.0 5 1
Lysine (g) 0.0 0.3 n/a 2.2 2.0 n/a 0.0 5 1
Magnesium (mg) 2.1 1.7 1.6 15.8 22.7 10.5 15.9 70 9
Maltose n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.0 0.0 0.0 n/a 0.1 0 0
Methionine (g) 0.0 0.1 n/a 0.6 0.7 n/a 0.0 1 0
Monounsaturated Fat (g) 0.3 0.0 0.0 1.0 13.1 1.3 0.0 16 2
Niacin (mg) 0.3 0.0 0.0 0.2 0.5 0.2 0.3 1 0
Pantothenic acid (mg) 0.0 0.0 0.0 0.6 1.3 n/a 0.1 2 0
Phenylalanine (g) 0.0 0.2 n/a 1.4 1.0 n/a 0.0 3 0
Phosphorus (mg) 7.3 119.9 0.0 368.4 313.5 111.0 34.0 954 119
Polyunsaturated Fat (g) 0.3 0.0 0.0 0.2 2.2 0.4 0.0 3 0
Potassium (mg) 9.5 6.0 1.6 189.8 345.3 151.5 238.0 942 118
Proline (g) 0.1 1.1 n/a 3.0 2.3 n/a 0.0 6 1
Protein (g) 0.5 6.6 0.0 26.7 20.8 4.5 0.8 60 7
Retinol (mcg) 0.0 0.0 0.0 42.9 543.0 0.0 0.0 586 73
Riboflavin (mg) 0.0 0.0 0.0 0.4 0.4 0.1 0.0 1 0
Saturated Fat (g) 0.1 0.0 0.0 2.2 29.1 16.9 0.0 48 6
Selenium (mcg) 0.7 5.7 0.0 22.4 6.8 3.6 0.9 40 5
Serine (g) 0.0 0.2 n/a 1.5 1.3 n/a 0.0 3 0
Sodium (mg) 33.4 396.1 4.7 745.8 758.8 108.0 40.8 2,088 261
Starch n/a n/a n/a n/a 1.1 n/a n/a 1 0
Sucrose n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Sugar (g) 2.2 73.1 0.0 8.3 7.2 35.4 n/a 126 16
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0 0
Threonine (g) 0.0 0.1 n/a 1.2 0.8 n/a 0.0 2 0
Tocopherol, alpha (mg) 0.0 0.0 0.0 0.1 0.9 0.8 n/a 2 0
Tocopherol, beta n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 0.1 n/a n/a 0 0
Total Fat (g) 0.7 0.0 0.0 5.5 51.8 19.7 0.2 78 10
Tryptophan (g) 0.0 0.0 n/a 0.4 0.2 n/a 0.0 1 0
Tyrosine (g) 0.0 0.0 n/a 1.5 1.1 n/a 0.0 3 0
Valine (g) 0.0 0.2 n/a 1.8 1.4 n/a 0.0 3 0
Vitamin A, IU (IU) 0.1 0.0 0.0 167.2 1,910.8 111.0 464.7 2,654 332
Vitamin A, RAE (mcg) 0.0 0.0 0.0 45.2 547.6 6.0 22.7 621 78
Vitamin B-12 (mcg) 0.0 0.0 0.0 1.0 0.7 0.3 0.0 2 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 8.2 8 1
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Water (g) 0.3 0.9 157.9 182.4 143.4 89.6 161.5 736 92
Zinc (mg) 0.1 0.0 0.0 0.9 1.9 0.2 0.1 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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