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Nutritional Facts: Healthy Carrot Cake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 3/4 cups (219g)
flour
2/3 cup (80g)
whole wheat flour
2 teaspoons (9g)
baking soda
2 teaspoons (5g)
cinnamon
1 teaspoon (2g)
nutmeg
1/4 teaspoon (2g)
salt
1 large (50g)
eggs
2 large (66g)
egg whites
1 1/4 cups (275g)
brown sugar
1/4 cup (55g)
vegetable oil
3 cups (384g)
carrots
2/3 cup (163g)
buttermilk
1 cup (249g)
crushed pineapple
3/4 cup (109g)
raisins
8 ounces (227g)
neufchatel cheese
2 cups (240g)
powdered sugar
1 teaspoon (4g)
vanilla extract
2 teaspoons (10g)
skim milk
Total 1 serving
Alanine (g) 0.7 0.4 n/a 0.0 n/a 0.0 0.4 0.5 n/a 0.0 0.4 0.2 0.1 0.1 0.6 n/a n/a 0.0 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1.4 n/a 1 0
Arginine (g) 0.9 0.5 n/a 0.0 n/a 0.0 0.4 0.4 n/a 0.0 0.3 0.2 0.0 0.4 0.8 n/a n/a 0.0 4 0
Ash (g) 1.0 1.3 3.4 0.2 0.1 1.5 0.5 0.4 1.2 0.0 3.7 1.5 0.7 2.0 3.1 0.0 0.0 0.1 21 2
Aspartic acid (g) 1.0 0.6 n/a 0.0 n/a 0.0 0.7 0.8 n/a 0.0 0.7 0.4 0.2 0.1 1.8 n/a n/a 0.0 6 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 32.8 27.2 0.0 52.4 4.3 0.4 28.0 4.6 228.3 0.0 126.7 189.6 34.9 54.4 265.8 2.4 0.5 14.3 1,066 89
Calories 796.3 272.1 0.0 12.9 12.3 0.0 71.5 34.3 1,045.0 481.8 157.4 65.4 149.4 325.2 574.8 933.6 12.1 4.1 4,948 412
Calories (kj) 3,331.6 1,139.8 0.0 54.1 51.5 0.0 299.5 142.6 4,372.5 2,016.0 664.3 276.2 625.0 1,361.6 2,406.0 3,904.8 50.6 17.0 20,713 1,726
Carbohydrates (g) 166.9 57.6 0.0 4.2 1.2 0.0 0.4 0.5 269.7 0.0 36.8 7.8 39.1 86.1 8.2 239.4 0.5 0.6 919 77
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 186.0 0.0 0.0 0.0 0.0 6.5 0.0 0.0 168.1 0.0 0.0 0.2 361 30
Copper (mg) 0.3 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.2 0.0 0.2 0.3 0.1 0.0 0.0 0.0 2 0
Cystine (g) 0.5 0.2 n/a 0.0 n/a 0.0 0.1 0.2 n/a 0.0 0.3 0.1 0.0 0.0 0.1 n/a n/a 0.0 2 0
Dietary Fiber (g) 5.9 8.6 0.0 2.8 0.5 0.0 0.0 0.0 0.0 0.0 10.8 0.0 2.0 4.0 0.0 0.0 0.0 0.0 35 3
Folate (mcg) 400.3 35.2 0.0 0.3 1.8 0.0 23.5 2.6 2.8 0.0 73.0 8.2 12.5 5.4 31.8 0.0 0.0 0.6 598 50
Folate, DFE (mcg) 636.6 35.2 0.0 0.3 1.8 0.0 23.5 2.6 2.8 0.0 73.0 8.2 12.5 5.4 31.8 0.0 0.0 0.6 834 70
Folate, food (mcg) 63.4 35.2 0.0 0.3 1.8 0.0 23.5 2.6 2.8 0.0 73.0 8.2 12.5 5.4 31.8 0.0 0.0 0.6 261 22
Folic acid (mcg) 336.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 337 28
Fructose n/a 0.0 n/a 0.1 n/a n/a 0.0 0.0 3.1 n/a 2.1 n/a 16.2 32.3 0.0 0.0 n/a n/a 54 4
Galactose n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a 0.1 n/a n/a 0.2 0.2 3.7 n/a 2.3 n/a 19.2 30.2 0.0 0.0 n/a n/a 56 5
Glutamic acid (g) 7.6 3.5 n/a 0.0 n/a 0.0 0.8 1.0 n/a 0.0 1.4 1.1 0.1 0.2 4.6 n/a n/a 0.1 20 2
Glycine (g) 0.8 0.5 n/a 0.0 n/a 0.0 0.2 0.3 n/a 0.0 0.2 0.1 0.0 0.1 0.5 n/a n/a 0.0 3 0
Histidine (g) 0.5 0.3 n/a 0.0 n/a 0.0 0.2 0.2 n/a 0.0 0.2 0.2 0.0 0.1 0.6 n/a n/a 0.0 2 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 10.2 2.9 0.0 0.4 0.1 0.0 0.9 0.1 2.0 0.0 1.2 0.1 0.7 2.0 0.3 0.1 0.0 0.0 21 2
Isoleucine (g) 0.8 0.4 n/a 0.0 n/a 0.0 0.3 0.4 n/a 0.0 0.3 0.3 0.0 0.1 1.1 n/a n/a 0.0 4 0
Lactose n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 7.2 0.0 n/a n/a 7 1
Leucine (g) 1.6 0.7 n/a 0.0 n/a 0.0 0.5 0.7 n/a 0.0 0.4 0.5 0.0 0.1 2.3 n/a n/a 0.0 7 1
Lysine (g) 0.5 0.3 n/a 0.0 n/a 0.0 0.5 0.5 n/a 0.0 0.4 0.5 0.0 0.1 2.0 n/a n/a 0.0 5 0
Magnesium (mg) 48.1 109.7 0.0 3.1 4.3 0.0 6.0 7.3 24.8 0.0 46.1 18.0 34.9 34.8 22.7 0.0 0.5 1.6 362 30
Maltose n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Manganese (mg) 1.5 3.3 0.0 0.9 0.1 0.0 0.0 0.0 0.2 n/a 0.5 0.0 2.8 0.3 0.0 0.0 0.0 0.0 10 1
Methionine (g) 0.4 0.2 n/a 0.0 n/a 0.0 0.2 0.3 n/a 0.0 0.1 0.1 0.0 0.0 0.7 n/a n/a 0.0 2 0
Monounsaturated Fat (g) 0.2 0.2 0.0 0.0 0.1 0.0 1.8 0.0 0.0 15.0 0.1 0.4 0.0 0.1 13.1 0.0 0.0 0.0 31 3
Niacin (mg) 12.9 4.0 0.0 0.1 0.0 0.0 0.0 0.1 0.3 0.0 3.8 0.1 0.7 0.8 0.5 0.0 0.0 0.0 23 2
Pantothenic acid (mg) 1.0 0.5 0.0 0.0 n/a 0.0 0.8 0.1 0.4 0.0 1.0 0.4 0.2 0.1 1.3 0.0 0.0 0.0 6 0
Phenylalanine (g) 1.1 0.5 n/a 0.0 n/a 0.0 0.3 0.5 n/a 0.0 0.2 0.3 0.0 0.1 1.0 n/a n/a 0.0 4 0
Phosphorus (mg) 236.3 285.7 0.0 3.3 5.0 0.0 99.0 9.9 11.0 0.0 134.4 145.4 14.9 109.8 313.5 0.0 0.3 11.2 1,380 115
Phytosterols n/a n/a n/a 1.4 1.5 0.0 n/a n/a n/a 527.6 n/a n/a n/a n/a n/a n/a n/a n/a 530 44
Polyunsaturated Fat (g) 0.9 0.9 0.0 0.0 0.0 0.0 1.0 0.0 0.0 29.8 0.4 0.1 0.1 0.0 2.2 0.0 0.0 0.0 35 3
Potassium (mg) 234.1 290.5 0.0 22.5 8.2 0.1 69.0 107.6 365.8 0.0 1,228.8 246.8 303.8 814.5 345.3 4.8 6.2 18.2 4,066 339
Proline (g) 2.6 1.7 n/a 0.0 n/a 0.0 0.3 0.3 n/a 0.0 0.2 0.5 0.0 0.3 2.3 n/a n/a 0.0 8 1
Protein (g) 22.6 10.6 0.0 0.2 0.1 0.0 6.3 7.2 0.3 0.0 3.6 5.4 1.0 3.3 20.8 0.0 0.0 0.4 82 7
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 80.0 0.0 0.0 0.0 0.0 21.2 0.0 0.0 543.0 0.0 0.0 6.1 650 54
Riboflavin (mg) 1.1 0.1 0.0 0.0 0.0 0.0 0.2 0.3 0.0 0.0 0.2 0.3 0.0 0.1 0.4 0.0 0.0 0.0 3 0
Saturated Fat (g) 0.3 0.3 0.0 0.0 0.6 0.0 1.6 0.0 0.0 7.1 0.1 0.9 0.0 0.1 29.1 0.0 0.0 0.0 40 3
Selenium (mcg) 74.2 49.5 0.0 0.2 0.0 0.0 15.4 13.2 3.3 0.0 0.4 3.3 1.0 0.7 6.8 1.4 0.0 0.2 169 14
Serine (g) 1.1 0.5 n/a 0.0 n/a 0.0 0.5 0.5 n/a 0.0 0.2 0.3 0.1 0.1 1.3 n/a n/a 0.0 5 0
Sodium (mg) 4.4 1.6 2,517.1 0.5 0.4 581.4 71.0 109.6 77.0 0.0 265.0 171.6 2.5 12.0 758.8 4.8 0.4 5.9 4,584 382
Starch n/a 46.2 n/a n/a n/a n/a n/a n/a n/a n/a 5.5 n/a n/a 2.9 1.1 3.0 n/a n/a 59 5
Sucrose n/a 0.3 n/a 0.0 n/a n/a 0.0 0.0 260.0 n/a 13.8 n/a 0.6 0.5 0.0 n/a n/a n/a 275 23
Sugar (g) 0.6 0.3 0.0 0.1 0.7 0.0 0.2 0.5 266.8 0.0 18.2 7.8 36.0 64.4 7.2 234.7 0.5 n/a 638 53
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 1.7 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.1 0.2 0.1 0.0 0.0 0.0 0.0 3 0
Threonine (g) 0.6 0.3 n/a 0.0 n/a 0.0 0.3 0.3 n/a 0.0 0.7 0.3 0.0 0.1 0.8 n/a n/a 0.0 3 0
Tocopherol, alpha (mg) 0.1 0.6 0.0 0.1 0.0 0.0 0.5 0.0 0.0 7.8 2.5 0.1 0.0 0.1 0.9 0.0 0.0 n/a 13 1
Tocopherol, beta (mg) 0.2 0.2 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.8 1.5 n/a 0.5 0.0 n/a 0.3 n/a n/a n/a 0.0 0.0 n/a 0.0 0.1 n/a n/a n/a 3 0
Total Fat (g) 2.1 2.0 0.0 0.1 0.9 0.0 4.8 0.1 0.0 54.5 0.9 1.4 0.2 0.5 51.8 0.0 0.0 0.0 119 10
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.2 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.3 0.1 n/a 0.0 n/a 0.0 0.1 0.1 n/a 0.0 0.0 0.1 0.0 0.1 0.2 n/a n/a 0.0 1 0
Tyrosine (g) 0.7 0.2 n/a 0.0 n/a 0.0 0.2 0.3 n/a 0.0 0.2 0.2 0.0 0.0 1.1 n/a n/a 0.0 3 0
Valine (g) 0.9 0.5 n/a 0.0 n/a 0.0 0.4 0.5 n/a 0.0 0.3 0.4 0.0 0.1 1.4 n/a n/a 0.0 5 0
Vitamin A, IU (IU) 0.0 7.2 0.0 15.4 2.4 0.0 270.0 0.0 0.0 0.0 64,151.0 76.8 94.6 0.0 1,910.8 0.0 0.0 20.3 66,549 5,546
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.8 0.1 0.0 80.0 0.0 0.0 0.0 3,206.4 22.9 5.0 0.0 547.6 0.0 0.0 6.1 3,869 322
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.1 0.0 0.0 0.0 0.4 0.0 0.0 0.7 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.1 0.3 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.5 0.1 0.2 0.2 0.1 0.0 0.0 0.0 2 0
Vitamin C (mg) 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.0 22.7 1.6 23.7 2.5 0.0 0.0 0.0 0.1 51 4
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 41.0 0.0 0.0 0.0 0.0 1.6 0.0 0.0 n/a 0.0 0.0 4.0 47 4
Water (g) 26.1 8.6 0.0 0.6 0.1 0.0 38.1 57.8 3.7 0.0 339.0 147.3 207.9 16.8 143.4 0.6 2.2 8.9 1,001 83
Zinc (mg) 1.5 2.1 0.0 0.1 0.1 0.0 0.6 0.0 0.1 0.0 0.9 0.7 0.2 0.2 1.9 0.0 0.0 0.0 9 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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