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Nutritional Facts: Rosemary Chicken & Potato Pizza

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  5 tablespoons (71g)
unsalted butter
1/4 cup (40g)
shallots
4 (12g)
minced garlic cloves
1 teaspoon (1g)
fresh thyme
1/4 teaspoon (2g)
salt
1 pinch (0g)
fresh ground pepper
1/3 cup (80g)
chicken stock
1 tablespoon (15g)
lemon juice
3/4 lb (341g)
small red potatoes
2 (6g)
garlic cloves
1 teaspoon (2g)
fresh oregano
2 teaspoons (1g)
fresh rosemary
1/4 teaspoon (1g)
fresh ground pepper
1 teaspoon (6g)
kosher salt
2 tablespoons (27g)
olive oil
1 (3g)
garlic cloves
1 teaspoon (6g)
soy sauce
1/2 teaspoon (3g)
kosher salt
2 tablespoons (27g)
olive oil
3/4 lb (341g)
boneless skinless chicken breasts
1 (0g)
pizza dough
1 1/2 cups (168g)
mozzarella cheese
2 teaspoons (1g)
fresh rosemary
3 teaspoons (5g)
fresh oregano
4 teaspoons (5g)
fresh parsley
Total 1 serving
Alanine (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.2 n/a 1.2 0.0 0.0 0.0 6 0
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.0 0.1 0.1 n/a 0.0 0.0 n/a n/a 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.9 n/a 0.9 0.0 0.0 0.0 6 0
Ash (g) 0.0 0.3 0.2 0.0 1.5 0.0 0.5 0.0 3.7 0.1 0.1 0.0 0.0 6.0 0.0 0.0 1.1 3.0 0.0 3.9 n/a 5.5 0.0 0.4 0.1 27 0
Aspartic acid (g) 0.0 0.1 0.1 n/a 0.0 0.0 n/a n/a 1.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 6.8 n/a 2.7 0.0 0.1 0.0 12 0
Beta-sitosterol (mg) 2.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 0
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 17.0 14.8 21.7 3.2 0.4 0.4 2.4 0.9 40.9 10.9 28.7 4.4 2.5 1.4 0.3 5.4 1.2 0.7 0.3 17.0 n/a 848.4 4.4 86.2 6.9 1,121 0
Calories 509.1 28.8 17.9 0.8 0.0 0.3 28.8 3.4 262.2 8.9 4.8 1.8 1.4 0.0 238.7 4.5 3.6 0.0 238.7 388.2 n/a 504.0 1.8 14.3 1.8 2,264 0
Calories (kj) 2,129.3 120.8 74.8 3.4 0.0 1.1 120.7 13.9 1,093.0 37.4 19.9 7.7 6.0 0.0 998.7 18.7 15.1 0.0 998.7 1,624.2 n/a 2,106.7 7.7 59.8 7.6 9,465 0
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 6.7 4.0 0.2 0.0 0.1 2.8 1.1 59.5 2.0 1.2 0.3 0.4 0.0 0.0 1.0 0.3 0.0 0.0 0.0 n/a 3.7 0.3 3.7 0.3 88 0
Cholesterol (mg) 152.7 0.0 0.0 0.0 0.0 0.0 2.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 217.9 n/a 132.7 0.0 0.0 0.0 506 0
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 n/a 0.2 0.0 0.0 0.0 1 0
Dietary Fiber (g) 0.0 n/a 0.3 0.1 0.0 0.0 0.0 0.0 7.5 0.1 0.8 0.2 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.2 2.3 0.2 12 0
Folate (mcg) 2.1 13.6 0.4 0.4 0.0 0.0 4.0 3.1 54.5 0.2 4.3 1.5 0.1 0.0 0.0 0.1 1.1 0.0 0.0 13.6 n/a 11.8 1.5 12.8 7.6 133 0
Folate, DFE (mcg) 2.1 13.6 0.4 0.4 0.0 0.0 4.0 3.1 54.5 0.2 4.3 1.5 0.1 0.0 0.0 0.1 1.1 0.0 0.0 13.6 n/a 11.8 1.5 12.8 7.6 133 0
Folate, food (mcg) 2.1 13.6 0.4 0.4 0.0 0.0 4.0 3.1 54.5 0.2 4.3 1.5 0.1 0.0 0.0 0.1 1.1 0.0 0.0 13.6 n/a 11.8 1.5 12.8 7.6 133 0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a 0.0 n/a 0.2 0.9 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.3 n/a 0.1 n/a 1 0
Galactose n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.3 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.0 n/a 0.2 1.1 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.9 n/a 0.1 n/a 2 0
Glutamic acid (g) 0.1 0.2 0.1 n/a 0.0 0.0 n/a n/a 1.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 10.7 n/a 7.5 0.0 0.1 0.0 20 0
Glycine (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.2 n/a 0.9 0.0 0.0 0.0 4 0
Histidine (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.7 n/a 0.9 0.0 0.0 0.0 4 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 0.0 0.5 0.2 0.1 0.0 0.0 0.2 0.0 2.7 0.1 0.7 0.1 0.1 0.0 0.2 0.1 0.1 0.0 0.2 1.3 n/a 0.7 0.1 2.0 0.3 10 0
Isoleucine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.5 n/a 1.9 0.0 0.0 0.0 6 0
Lactose n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0.0 n/a 0 0
Leucine (g) 0.1 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.0 n/a 3.1 0.0 0.0 0.0 10 0
Lysine (g) 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.0 n/a 1.6 0.0 0.0 0.0 9 0
Magnesium (mg) 1.4 8.4 3.0 1.3 0.0 0.2 3.2 0.9 78.3 1.5 4.9 1.3 1.0 0.1 0.0 0.8 2.4 0.0 0.0 88.5 n/a 33.6 1.3 14.6 2.5 249 0
Maltose n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.1 0.2 0.0 0.0 0.0 n/a 0.0 0.5 0.1 0.1 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.1 n/a 0.1 0.0 0.3 0.0 2 0
Methionine (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.9 n/a 0.9 0.0 0.0 0.0 3 0
Monounsaturated Fat (g) 14.9 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 19.7 0.0 0.0 0.0 19.7 2.6 n/a 11.0 0.0 0.0 0.0 69 0
Niacin (mg) 0.0 0.1 0.1 0.0 0.0 0.0 1.3 0.0 3.6 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 35.5 n/a 0.2 0.0 0.3 0.1 41 0
Pantothenic acid (mg) 0.1 0.1 0.1 0.0 0.0 0.0 n/a 0.0 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.9 n/a 0.2 0.0 0.0 0.0 7 0
Phenylalanine (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.9 n/a 1.7 0.0 0.0 0.0 5 0
Phosphorus (mg) 17.0 24.0 18.4 0.8 0.0 0.2 21.6 1.2 194.1 9.2 2.7 0.9 0.9 0.0 0.0 4.6 7.8 0.0 0.0 715.1 n/a 594.7 0.9 8.0 2.9 1,625 0
Phytosterols n/a 2.0 n/a n/a 0.0 0.1 n/a n/a 17.0 n/a 3.7 0.6 0.5 0.0 59.7 n/a n/a 0.0 59.7 n/a n/a n/a 0.6 11.0 0.3 155 0
Polyunsaturated Fat (g) 2.2 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 2.8 0.0 0.0 0.0 2.8 1.4 n/a 1.3 0.0 0.1 0.0 11 0
Potassium (mg) 17.0 133.6 48.1 4.9 0.1 1.3 83.9 15.7 1,433.5 24.1 22.7 9.4 7.6 0.5 0.3 12.0 12.7 0.2 0.3 1,259.9 n/a 127.7 9.4 68.0 27.8 3,321 0
Proline (g) 0.1 0.1 0.0 n/a 0.0 0.0 n/a n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.3 n/a 3.9 0.0 0.1 0.0 7 0
Protein (g) 0.6 1.0 0.8 0.0 0.0 0.0 2.0 0.1 6.9 0.4 0.2 0.0 0.1 0.0 0.0 0.2 0.6 0.0 0.0 72.3 n/a 37.2 0.0 0.5 0.1 123 0
Retinol (mcg) 476.4 0.0 0.0 0.0 0.0 0.0 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 30.6 n/a 292.3 0.0 0.0 0.0 800 0
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 n/a 0.5 0.0 0.0 0.0 1 0
Saturated Fat (g) 36.5 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.1 0.0 0.0 0.0 0.0 0.0 3.7 0.0 0.0 0.0 3.7 1.9 n/a 22.1 0.0 0.1 0.0 69 0
Selenium (mcg) 0.7 0.5 1.7 n/a 0.0 0.0 1.8 0.0 1.0 0.9 0.1 n/a 0.0 0.0 0.0 0.4 0.0 0.0 0.0 109.0 n/a 28.6 n/a 0.2 0.0 145 0
Serine (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.8 n/a 1.2 0.0 0.0 0.0 4 0
Sodium (mg) 7.8 4.8 2.0 0.1 581.4 0.0 114.3 0.2 20.4 1.0 0.5 0.4 0.1 2,325.5 0.5 0.5 335.2 1,162.7 0.5 395.0 n/a 1,053.4 0.4 1.4 2.8 6,011 0
Starch n/a n/a n/a n/a n/a n/a n/a 0.0 52.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 53 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a 0.0 n/a 0.1 0.6 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0.0 n/a 1 0
Sugar (g) 0.0 n/a 0.1 n/a 0.0 0.0 1.3 0.4 2.7 0.1 0.1 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 1.7 n/a 0.2 0.0 7 0
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0.1 0.0 0.0 0.0 1 0
Threonine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.2 n/a 1.7 0.0 0.0 0.0 5 0
Tocopherol, alpha (mg) 1.6 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.3 n/a 0.0 0.0 3.9 0.0 0.0 0.0 3.9 0.6 n/a 0.3 n/a 1.0 0.0 12 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.4 n/a 0.0 n/a 0.2 n/a n/a n/a 0.2 0.3 n/a n/a n/a 1.3 0.0 3 0
Total Fat (g) 57.6 0.0 0.1 0.0 0.0 0.0 1.0 0.0 0.3 0.0 0.1 0.1 0.0 0.0 27.0 0.0 0.0 0.0 27.0 8.8 n/a 37.5 0.1 0.2 0.0 160 0
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 n/a 0.9 0.0 0.0 0.0 2 0
Tyrosine (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.6 n/a 1.8 0.0 0.0 0.0 5 0
Valine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.7 n/a 2.2 0.0 0.0 0.0 7 0
Vitamin A, IU (IU) 1,774.3 476.0 1.1 38.0 0.0 0.5 2.4 0.9 6.8 0.5 30.6 40.9 3.1 0.0 0.0 0.3 0.0 0.0 0.0 102.2 n/a 1,135.7 40.9 91.9 422.5 4,169 0
Vitamin A, RAE (mcg) 485.6 24.0 0.0 1.9 0.0 0.0 0.8 0.0 0.0 0.0 1.5 2.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 30.6 n/a 300.7 2.0 4.6 21.1 875 0
Vitamin B-12 (mcg) 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 n/a 3.8 0.0 0.0 0.0 5 0
Vitamin B-6 (mg) 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 1.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.6 n/a 0.1 0.0 0.1 0.0 4 0
Vitamin C (mg) 0.0 3.2 3.7 1.3 0.0 0.0 0.2 5.9 67.1 1.9 0.0 0.3 0.0 0.0 0.0 0.9 0.0 0.0 0.0 4.1 n/a 0.0 0.3 0.1 6.7 96 0
Vitamin D (IU) 42.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17.0 n/a 26.9 0.0 0.0 0.0 87 0
Water (g) 12.7 31.9 7.0 0.5 0.0 0.0 73.6 14.1 270.2 3.5 0.2 0.9 0.1 0.0 0.0 1.8 4.0 0.0 0.0 258.1 n/a 84.0 0.9 0.5 4.4 769 0
Zinc (mg) 0.1 0.2 0.1 0.0 0.0 0.0 0.1 0.0 1.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.0 n/a 4.9 0.0 0.1 0.1 9 0

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