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Nutritional Facts: Potato, Onion & Rosemary Pizza

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (0g)
pizza dough
4 medium (544g)
yukon gold potatoes
1/2 cup (54g)
gruyere
1 large (150g)
yellow onions
4 (12g)
garlic cloves
2 tablespoons (3g)
fresh rosemary
5 tablespoons (68g)
extra virgin olive oil
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine n/a 0.3 0.5 0.0 0.0 0.0 0.0 n/a 1 0
Alcohol n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Arginine n/a 0.5 0.5 0.2 0.1 0.0 0.0 n/a 1 0
Ash n/a 5.0 2.3 0.5 0.2 0.1 0.0 n/a 8 2
Aspartic acid n/a 2.5 0.9 0.1 0.1 0.0 0.0 n/a 4 1
Caffeine n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium n/a 27.2 545.9 34.5 21.7 10.8 0.7 n/a 641 160
Calories n/a 473.3 223.0 60.0 17.9 4.5 596.7 n/a 1,375 344
Calories (kj) n/a 1,985.6 933.1 249.0 74.8 18.6 2,496.8 n/a 5,758 1,439
Carbohydrates n/a 109.5 0.2 14.0 4.0 0.7 0.0 n/a 128 32
Cholesterol n/a 0.0 59.4 0.0 0.0 0.0 0.0 n/a 59 15
Copper n/a 1.0 0.0 0.1 0.0 0.0 0.0 n/a 1 0
Cystine n/a 0.1 0.2 0.0 0.0 0.0 0.0 n/a 0 0
Dietary Fiber n/a 9.8 0.0 2.6 0.3 0.5 0.0 n/a 13 3
Folate n/a 54.4 5.4 28.5 0.4 3.7 0.0 n/a 92 23
Folate, DFE n/a 54.4 5.4 28.5 0.4 3.7 0.0 n/a 92 23
Folate, food n/a 54.4 5.4 28.5 0.4 3.7 0.0 n/a 92 23
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 1.6 n/a 1.9 n/a n/a n/a n/a 4 1
Galactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 2.0 n/a 3.0 n/a n/a n/a n/a 5 1
Glutamic acid n/a 1.7 3.2 0.4 0.1 0.0 0.0 n/a 5 1
Glycine n/a 0.3 0.3 0.0 0.0 0.0 0.0 n/a 1 0
Histidine n/a 0.2 0.6 0.0 0.0 0.0 0.0 n/a 1 0
Iron n/a 1.7 0.1 0.3 0.2 0.2 0.4 n/a 3 1
Isoleucine n/a 0.4 0.9 0.0 0.0 0.0 0.0 n/a 1 0
Lactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Leucine n/a 0.6 1.7 0.0 0.0 0.0 0.0 n/a 2 1
Lysine n/a 0.6 1.5 0.1 0.0 0.0 0.0 n/a 2 1
Magnesium n/a 119.7 19.4 15.0 3.0 3.1 0.0 n/a 160 40
Maltose n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Manganese n/a 0.8 0.0 0.2 0.2 0.0 0.0 n/a 1 0
Methionine n/a 0.2 0.4 0.0 0.0 0.0 0.0 n/a 1 0
Monounsaturated Fat n/a 0.0 5.4 0.0 0.0 0.0 49.2 n/a 55 14
Niacin n/a 7.8 0.1 0.2 0.1 0.0 0.0 n/a 8 2
Pantothenic acid n/a 2.8 0.3 0.2 0.1 0.0 0.0 n/a 3 1
Phenylalanine n/a 0.5 0.9 0.0 0.0 0.0 0.0 n/a 1 0
Phosphorus n/a 239.4 326.7 43.5 18.4 2.2 0.0 n/a 630 158
Phytosterols n/a n/a n/a 22.5 n/a 1.5 149.2 n/a 173 43
Polyunsaturated Fat n/a 0.2 0.9 0.0 0.0 0.0 7.1 n/a 8 2
Potassium n/a 2,061.8 43.7 219.0 48.1 22.7 0.7 n/a 2,396 599
Proline n/a 0.4 2.1 0.0 0.0 0.0 0.0 n/a 2 1
Protein n/a 10.2 16.1 1.7 0.8 0.1 0.0 n/a 29 7
Retinol n/a 0.0 144.7 0.0 0.0 0.0 0.0 n/a 145 36
Riboflavin n/a 0.1 0.2 0.0 0.0 0.0 0.0 n/a 0 0
Saturated Fat n/a 0.1 10.2 0.1 0.0 0.1 9.3 n/a 20 5
Selenium n/a 1.6 7.8 0.8 1.7 n/a 0.0 n/a 12 3
Serine n/a 0.4 0.9 0.0 0.0 0.0 0.0 n/a 1 0
Sodium n/a 21.8 181.4 6.0 2.0 0.9 1.4 n/a 213 53
Starch n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a 1.0 n/a 1.5 n/a n/a n/a n/a 3 1
Sugar n/a 4.7 0.2 6.4 0.1 n/a 0.0 n/a 11 3
Theobromine n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin n/a 0.6 0.0 0.1 0.0 0.0 0.0 n/a 1 0
Threonine n/a 0.4 0.6 0.0 0.0 0.0 0.0 n/a 1 0
Tocopherol, alpha n/a 0.1 0.2 0.0 0.0 n/a 9.7 n/a 10 2
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a 0.1 n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 n/a n/a 0.6 n/a 1 0
Total Fat n/a 0.5 17.5 0.2 0.1 0.2 67.5 n/a 86 21
Tryptophan n/a 0.2 0.2 0.0 0.0 0.0 0.0 n/a 0 0
Tyrosine n/a 0.4 1.0 0.0 0.0 0.0 0.0 n/a 1 0
Valine n/a 0.6 1.2 0.0 0.0 0.0 0.0 n/a 2 0
Vitamin A, IU n/a 16.3 511.9 3.0 1.1 99.4 0.0 n/a 632 158
Vitamin A, RAE n/a 0.0 146.3 0.0 0.0 5.0 0.0 n/a 151 38
Vitamin B-12 n/a 0.0 0.9 0.0 0.0 0.0 0.0 n/a 1 0
Vitamin B-6 n/a 1.6 0.0 0.2 0.1 0.0 0.0 n/a 2 1
Vitamin C n/a 70.7 0.0 11.1 3.7 0.7 0.0 n/a 86 22
Vitamin D n/a 0.0 13.0 0.0 0.0 0.0 0.0 n/a 13 3
Water n/a 418.8 17.9 133.7 7.0 2.3 0.0 n/a 580 145
Zinc n/a 1.6 2.1 0.3 0.1 0.0 0.0 n/a 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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