Nutritional Facts: Cube Steak With Onion Mushroom Gravy

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (0g)
cube steaks
2 tablespoons (27g)
olive oil
1/4 cup (31g)
flour
1/4 teaspoon (1g)
pepper
1 medium (110g)
onions
4 medium (72g)
mushrooms
1/2 (2g)
garlic cloves
1 teaspoon (6g)
Worcestershire sauce
1 cup (240g)
beef stock
Total 1 serving
Alanine n/a 0.0 0.1 0.0 0.0 0.1 0.0 n/a n/a 0 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.0 0.1 0.0 0.1 0.1 0.0 n/a n/a 0 0
Ash n/a 0.0 0.1 0.0 0.4 0.6 0.0 0.1 2.5 4 2
Aspartic acid n/a 0.0 0.1 0.0 0.1 0.1 0.0 n/a n/a 0 0
Beta-sitosterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a 0.3 4.7 2.5 25.3 2.2 2.7 6.1 14.4 58 29
Calories n/a 238.7 113.8 1.4 44.0 15.8 2.2 4.4 16.8 437 219
Calories (kj) n/a 998.7 475.9 6.0 182.6 67.0 9.3 18.5 69.6 1,828 914
Campesterol n/a n/a n/a n/a n/a 1.4 n/a n/a n/a 1 1
Carbohydrates n/a 0.0 23.8 0.4 10.3 2.3 0.5 1.1 0.1 39 19
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper n/a 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0 0
Cystine n/a 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 0 0
Dietary Fiber n/a 0.0 0.8 0.1 1.9 0.7 0.0 0.0 0.0 4 2
Folate n/a 0.0 57.2 0.1 20.9 12.2 0.0 0.5 4.8 96 48
Folate, DFE n/a 0.0 90.9 0.1 20.9 12.2 0.0 0.5 4.8 129 65
Folate, food n/a 0.0 9.1 0.1 20.9 12.2 0.0 0.5 4.8 48 24
Folic acid n/a 0.0 48.1 0.0 0.0 0.0 0.0 0.0 0.0 48 24
Fructose n/a n/a n/a 0.0 1.4 0.1 n/a n/a n/a 2 1
Galactose n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 2.2 1.1 n/a n/a n/a 3 2
Glutamic acid n/a 0.0 1.1 0.0 0.3 0.2 0.0 n/a n/a 2 1
Glycine n/a 0.0 0.1 0.0 0.0 0.1 0.0 n/a n/a 0 0
Histidine n/a 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 0 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron n/a 0.2 1.5 0.1 0.2 0.4 0.0 0.3 0.4 3 1
Isoleucine n/a 0.0 0.1 0.0 0.0 0.1 0.0 n/a n/a 0 0
Lactose n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Leucine n/a 0.0 0.2 0.0 0.0 0.1 0.0 n/a n/a 0 0
Lysine n/a 0.0 0.1 0.0 0.0 0.1 0.0 n/a n/a 0 0
Magnesium n/a 0.0 6.9 1.0 11.0 6.5 0.4 0.7 4.8 31 16
Maltose n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Manganese n/a 0.0 0.2 0.1 0.1 0.0 0.0 n/a 0.0 1 0
Methionine n/a 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 0 0
Monounsaturated Fat n/a 19.7 0.0 0.0 0.0 0.0 0.0 0.0 0.2 20 10
Niacin n/a 0.0 1.8 0.0 0.1 2.6 0.0 0.0 1.9 6 3
Pantothenic acid n/a 0.0 0.1 0.0 0.1 1.1 0.0 n/a 0.0 1 1
Phenylalanine n/a 0.0 0.2 0.0 0.0 0.1 0.0 n/a n/a 0 0
Phosphorus n/a 0.0 33.8 0.9 31.9 61.9 2.3 3.4 31.2 165 83
Phytosterols n/a 59.7 n/a 0.5 16.5 n/a n/a n/a n/a 77 38
Polyunsaturated Fat n/a 2.8 0.1 0.0 0.0 0.1 0.0 0.0 0.0 3 2
Potassium n/a 0.3 33.4 7.6 160.6 229.0 6.0 45.3 129.6 612 306
Proline n/a 0.0 0.4 0.0 0.0 0.1 0.0 n/a n/a 0 0
Protein n/a 0.0 3.2 0.1 1.2 2.2 0.1 0.0 2.7 10 5
Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0 0
Riboflavin n/a 0.0 0.2 0.0 0.0 0.3 0.0 0.0 0.1 1 0
Saturated Fat n/a 3.7 0.0 0.0 0.0 0.0 0.0 0.0 0.3 4 2
Selenium n/a 0.0 10.6 0.0 0.6 6.7 0.2 0.0 1.7 20 10
Serine n/a 0.0 0.2 0.0 0.0 0.1 0.0 n/a n/a 0 0
Sodium n/a 0.5 0.6 0.1 4.4 3.6 0.3 55.5 892.8 958 479
Starch n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.0 1.1 0.0 n/a n/a n/a 1 1
Sugar n/a 0.0 0.1 0.0 4.7 1.4 0.0 0.6 0.0 7 3
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.0 0.2 0.0 0.1 0.1 0.0 0.0 0.0 0 0
Threonine n/a 0.0 0.1 0.0 0.0 0.1 0.0 n/a n/a 0 0
Tocopherol, alpha n/a 3.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 2
Tocopherol, beta n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.2 0.1 0.0 0.0 0.0 n/a n/a n/a 0 0
Total Fat n/a 27.0 0.3 0.0 0.1 0.2 0.0 0.0 0.5 28 14
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tyrosine n/a 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 0 0
Valine n/a 0.0 0.1 0.0 0.0 0.2 0.0 n/a n/a 0 0
Vitamin A, IU n/a 0.0 0.0 3.1 2.2 0.0 0.1 4.5 0.0 10 5
Vitamin A, RAE n/a 0.0 0.0 0.2 0.0 0.0 0.0 0.3 0.0 0 0
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0 0
Vitamin B-6 n/a 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0 0
Vitamin C n/a 0.0 0.0 0.0 8.1 1.5 0.5 0.7 0.0 11 5
Vitamin D n/a 0.0 0.0 0.0 0.0 5.0 0.0 0.0 0.0 5 3
Water n/a 0.0 3.7 0.1 98.0 66.6 0.9 4.5 234.1 408 204
Zinc n/a 0.0 0.2 0.0 0.2 0.4 0.0 0.0 0.0 1 0

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