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Nutritional Facts: The Best Rice Pudding !

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (278g)
white rice
1/2 cup (100g)
sugar
1 tablespoon (8g)
cornstarch
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
nutmeg
2 1/2 cups (610g)
milk
2 (31g)
egg yolks
1/2 teaspoon (2g)
vanilla
Total 1 serving
Alanine (g) 1.1 n/a 0.0 0.0 n/a 0.7 0.3 n/a 2 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.7 1 0
Arginine (g) 1.6 n/a 0.0 0.0 n/a 0.7 0.3 n/a 3 0
Ash (g) 1.4 0.0 0.0 3.0 0.0 4.4 0.5 0.0 9 2
Aspartic acid (g) 1.8 n/a 0.0 0.0 n/a 1.5 0.5 n/a 4 1
Caffeine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 30.5 1.0 0.2 0.7 1.1 725.9 39.5 0.2 799 133
Calories 1,026.8 387.0 30.5 0.0 3.1 390.4 98.5 6.0 1,942 324
Calories (kj) 4,295.7 1,618.0 127.5 0.0 12.9 1,634.8 411.9 25.3 8,126 1,354
Carbohydrates (g) 226.7 100.0 7.3 0.0 0.3 28.4 1.1 0.3 364 61
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 85.4 332.0 0.0 417 70
Copper (mg) 0.5 0.0 0.0 0.0 0.0 0.1 0.0 0.0 1 0
Cystine (g) 0.4 n/a 0.0 0.0 n/a 0.2 0.1 n/a 1 0
Dietary Fiber (g) 7.8 0.0 0.1 0.0 0.1 0.0 0.0 0.0 8 1
Folate (mcg) 19.4 0.0 0.0 0.0 0.4 30.5 44.7 0.0 95 16
Folate, DFE (mcg) 19.4 0.0 0.0 0.0 0.4 30.5 44.7 0.0 95 16
Folate, food (mcg) 19.4 0.0 0.0 0.0 0.4 30.5 44.7 0.0 95 16
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Galactose n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a n/a 0.1 n/a 0 0
Glutamic acid (g) 3.7 n/a 0.0 0.0 n/a 4.2 0.6 n/a 8 1
Glycine (g) 0.9 n/a 0.0 0.0 n/a 0.4 0.1 n/a 1 0
Histidine (g) 0.4 n/a 0.0 0.0 n/a 0.5 0.1 n/a 1 0
Iron (mg) 4.4 0.1 0.0 0.0 0.0 0.3 0.8 0.0 6 1
Isoleucine (g) 0.8 n/a 0.0 0.0 n/a 1.2 0.3 n/a 2 0
Lactose n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 1.6 n/a 0.0 0.0 n/a 2.0 0.4 n/a 4 1
Lysine (g) 0.7 n/a 0.0 0.0 n/a 1.6 0.4 n/a 3 0
Magnesium (mg) 63.8 0.0 0.2 0.0 1.1 79.3 1.5 0.3 146 24
Maltose n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 2.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 0
Methionine (g) 0.4 n/a 0.0 0.0 n/a 0.5 0.1 n/a 1 0
Monounsaturated Fat (g) 0.6 0.0 0.0 0.0 0.0 6.4 3.6 0.0 11 2
Niacin (mg) 6.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 6 1
Pantothenic acid (mg) 2.3 0.0 0.0 0.0 n/a 1.9 0.9 0.0 5 1
Phenylalanine (g) 1.0 n/a 0.0 0.0 n/a 1.0 0.2 n/a 2 0
Phosphorus (mg) 197.0 0.0 1.0 0.0 1.2 567.3 119.3 0.1 886 148
Phytosterols n/a n/a n/a 0.0 0.4 0.0 n/a n/a 0 0
Polyunsaturated Fat (g) 0.5 0.0 0.0 0.0 0.0 0.8 1.3 0.0 3 0
Potassium (mg) 213.7 2.0 0.2 0.2 2.1 921.1 33.4 3.1 1,176 196
Proline (g) 0.9 n/a 0.0 0.0 n/a 1.9 0.2 n/a 3 1
Protein (g) 18.9 0.0 0.0 0.0 0.0 20.0 4.9 0.0 44 7
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 189.1 113.5 0.0 303 50
Riboflavin (mg) 0.2 0.0 0.0 0.0 0.0 1.0 0.2 0.0 1 0
Saturated Fat (g) 0.3 0.0 0.0 0.0 0.2 13.9 2.9 0.0 17 3
Selenium (mcg) 41.9 0.6 0.2 0.0 0.0 12.2 17.1 0.0 72 12
Serine (g) 1.0 n/a 0.0 0.0 n/a 1.1 0.4 n/a 2 0
Sodium (mg) 19.4 1.0 0.7 1,162.7 0.1 298.9 14.7 0.2 1,498 250
Sucrose n/a 99.8 n/a n/a n/a n/a 0.0 n/a 100 17
Sugar n/a 99.8 0.0 0.0 0.2 n/a 0.2 0.3 100 17
Theobromine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.5 0.0 0.0 0.0 0.0 0.2 0.1 0.0 1 0
Threonine (g) 0.7 n/a 0.0 0.0 n/a 0.9 0.2 n/a 2 0
Tocopherol, alpha n/a 0.0 0.0 0.0 0.0 n/a 0.8 0.0 1 0
Tocopherol, beta n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a 0.0 n/a 0.4 n/a 0 0
Total Fat (g) 1.5 0.0 0.0 0.0 0.2 22.3 8.1 0.0 32 5
Tryptophan (g) 0.2 n/a 0.0 0.0 n/a 0.3 0.1 n/a 1 0
Tyrosine (g) 0.6 n/a 0.0 0.0 n/a 1.0 0.2 n/a 2 0
Valine (g) 1.2 n/a 0.0 0.0 n/a 1.3 0.3 n/a 3 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.6 841.8 441.3 0.0 1,284 214
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 201.3 116.6 0.0 318 53
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 2.2 0.6 0.0 3 0
Vitamin B-6 (mg) 0.3 0.0 0.0 0.0 0.0 0.3 0.1 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 9.2 0.0 0.0 9 2
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 66.7 0.0 67 11
Water (g) 29.0 0.0 0.7 0.0 0.0 534.9 16.0 1.1 582 97
Zinc (mg) 3.3 0.0 0.0 0.0 0.0 2.3 0.7 0.0 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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