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    Nutritional Facts: The Best Rice Pudding !

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 cups (278g)
    white rice
    1/2 cup (100g)
    sugar
    1 tablespoon (8g)
    cornstarch
    1/2 teaspoon (3g)
    salt
    1/4 teaspoon (1g)
    nutmeg
    2 1/2 cups (610g)
    milk
    2 (31g)
    egg yolks
    1/2 teaspoon (2g)
    vanilla
    Total 1 serving
    Alanine (g) 1.1 n/a 0.0 0.0 n/a 0.7 0.3 n/a 2 0
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.7 1 0
    Arginine (g) 1.6 n/a 0.0 0.0 n/a 0.7 0.3 n/a 3 0
    Ash (g) 1.4 0.0 0.0 3.0 0.0 4.4 0.5 0.0 9 2
    Aspartic acid (g) 1.8 n/a 0.0 0.0 n/a 1.5 0.5 n/a 4 1
    Caffeine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 30.5 1.0 0.2 0.7 1.1 725.9 39.5 0.2 799 133
    Calories 1,026.8 387.0 30.5 0.0 3.1 390.4 98.5 6.0 1,942 324
    Calories (kj) 4,295.7 1,618.0 127.5 0.0 12.9 1,634.8 411.9 25.3 8,126 1,354
    Carbohydrates (g) 226.7 100.0 7.3 0.0 0.3 28.4 1.1 0.3 364 61
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 85.4 332.0 0.0 417 70
    Copper (mg) 0.5 0.0 0.0 0.0 0.0 0.1 0.0 0.0 1 0
    Cystine (g) 0.4 n/a 0.0 0.0 n/a 0.2 0.1 n/a 1 0
    Dietary Fiber (g) 7.8 0.0 0.1 0.0 0.1 0.0 0.0 0.0 8 1
    Folate (mcg) 19.4 0.0 0.0 0.0 0.4 30.5 44.7 0.0 95 16
    Folate, DFE (mcg) 19.4 0.0 0.0 0.0 0.4 30.5 44.7 0.0 95 16
    Folate, food (mcg) 19.4 0.0 0.0 0.0 0.4 30.5 44.7 0.0 95 16
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Galactose n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a 0.0 n/a n/a n/a n/a 0.1 n/a 0 0
    Glutamic acid (g) 3.7 n/a 0.0 0.0 n/a 4.2 0.6 n/a 8 1
    Glycine (g) 0.9 n/a 0.0 0.0 n/a 0.4 0.1 n/a 1 0
    Histidine (g) 0.4 n/a 0.0 0.0 n/a 0.5 0.1 n/a 1 0
    Iron (mg) 4.4 0.1 0.0 0.0 0.0 0.3 0.8 0.0 6 1
    Isoleucine (g) 0.8 n/a 0.0 0.0 n/a 1.2 0.3 n/a 2 0
    Lactose n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 1.6 n/a 0.0 0.0 n/a 2.0 0.4 n/a 4 1
    Lysine (g) 0.7 n/a 0.0 0.0 n/a 1.6 0.4 n/a 3 0
    Magnesium (mg) 63.8 0.0 0.2 0.0 1.1 79.3 1.5 0.3 146 24
    Maltose n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Manganese (mg) 2.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 0
    Methionine (g) 0.4 n/a 0.0 0.0 n/a 0.5 0.1 n/a 1 0
    Monounsaturated Fat (g) 0.6 0.0 0.0 0.0 0.0 6.4 3.6 0.0 11 2
    Niacin (mg) 6.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 6 1
    Pantothenic acid (mg) 2.3 0.0 0.0 0.0 n/a 1.9 0.9 0.0 5 1
    Phenylalanine (g) 1.0 n/a 0.0 0.0 n/a 1.0 0.2 n/a 2 0
    Phosphorus (mg) 197.0 0.0 1.0 0.0 1.2 567.3 119.3 0.1 886 148
    Phytosterols n/a n/a n/a 0.0 0.4 0.0 n/a n/a 0 0
    Polyunsaturated Fat (g) 0.5 0.0 0.0 0.0 0.0 0.8 1.3 0.0 3 0
    Potassium (mg) 213.7 2.0 0.2 0.2 2.1 921.1 33.4 3.1 1,176 196
    Proline (g) 0.9 n/a 0.0 0.0 n/a 1.9 0.2 n/a 3 1
    Protein (g) 18.9 0.0 0.0 0.0 0.0 20.0 4.9 0.0 44 7
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 189.1 113.5 0.0 303 50
    Riboflavin (mg) 0.2 0.0 0.0 0.0 0.0 1.0 0.2 0.0 1 0
    Saturated Fat (g) 0.3 0.0 0.0 0.0 0.2 13.9 2.9 0.0 17 3
    Selenium (mcg) 41.9 0.6 0.2 0.0 0.0 12.2 17.1 0.0 72 12
    Serine (g) 1.0 n/a 0.0 0.0 n/a 1.1 0.4 n/a 2 0
    Sodium (mg) 19.4 1.0 0.7 1,162.7 0.1 298.9 14.7 0.2 1,498 250
    Sucrose n/a 99.8 n/a n/a n/a n/a 0.0 n/a 100 17
    Sugar n/a 99.8 0.0 0.0 0.2 n/a 0.2 0.3 100 17
    Theobromine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.5 0.0 0.0 0.0 0.0 0.2 0.1 0.0 1 0
    Threonine (g) 0.7 n/a 0.0 0.0 n/a 0.9 0.2 n/a 2 0
    Tocopherol, alpha n/a 0.0 0.0 0.0 0.0 n/a 0.8 0.0 1 0
    Tocopherol, beta n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a 0.0 n/a 0.0 n/a 0.4 n/a 0 0
    Total Fat (g) 1.5 0.0 0.0 0.0 0.2 22.3 8.1 0.0 32 5
    Tryptophan (g) 0.2 n/a 0.0 0.0 n/a 0.3 0.1 n/a 1 0
    Tyrosine (g) 0.6 n/a 0.0 0.0 n/a 1.0 0.2 n/a 2 0
    Valine (g) 1.2 n/a 0.0 0.0 n/a 1.3 0.3 n/a 3 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.6 841.8 441.3 0.0 1,284 214
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 201.3 116.6 0.0 318 53
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 2.2 0.6 0.0 3 0
    Vitamin B-6 (mg) 0.3 0.0 0.0 0.0 0.0 0.3 0.1 0.0 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 9.2 0.0 0.0 9 2
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 66.7 0.0 67 11
    Water (g) 29.0 0.0 0.7 0.0 0.0 534.9 16.0 1.1 582 97
    Zinc (mg) 3.3 0.0 0.0 0.0 0.0 2.3 0.7 0.0 6 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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