You are in: Home /
Lost? Site Map

Nutritional Facts: Broccoli and Mushrooms in Oyster Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 bunch (608g)
broccoli
1/2 lb (228g)
mushrooms
1 tablespoon (8g)
garlic
1/4 cup (59g)
water
2 tablespoons (27g)
vegetable oil
2 tablespoons (36g)
oyster sauce
Total 1 serving
Alanine (g) 0.6 0.5 0.0 n/a 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.2 0.2 0.1 n/a 0.0 n/a 1 0
Ash (g) 5.3 1.9 0.1 0.1 0.0 2.7 10 3
Aspartic acid (g) 2.0 0.4 0.0 n/a 0.0 n/a 2 1
Beta-sitosterol n/a 0.0 n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 285.8 6.8 15.1 1.8 0.0 11.5 321 80
Calories 206.7 50.1 12.5 0.0 240.4 18.4 528 132
Calories (kj) 857.3 211.6 52.1 0.0 1,006.1 76.7 2,204 551
Campesterol n/a 4.6 n/a n/a n/a n/a 5 1
Carbohydrates (g) 40.4 7.4 2.8 0.0 0.0 3.9 54 14
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.3 0.7 0.0 0.0 0.0 0.1 1 0
Cystine (g) 0.2 0.0 0.0 n/a 0.0 n/a 0 0
Dietary Fiber (g) 15.8 2.3 0.2 0.0 0.0 0.1 18 5
Folate (mcg) 383.0 38.7 0.3 0.0 0.0 5.4 427 107
Folate, DFE (mcg) 383.0 38.7 0.3 0.0 0.0 5.4 427 107
Folate, food (mcg) 383.0 38.7 0.3 0.0 0.0 5.4 427 107
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 4.1 0.4 n/a n/a n/a n/a 5 1
Galactose (g) 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 3.0 3.4 n/a n/a n/a n/a 6 2
Glutamic acid (g) 3.3 0.8 0.1 n/a 0.0 n/a 4 1
Glycine (g) 0.5 0.2 0.0 n/a 0.0 n/a 1 0
Histidine (g) 0.4 0.1 0.0 n/a 0.0 n/a 0 0
Iron (mg) 4.4 1.1 0.1 0.0 0.0 0.1 6 1
Isoleucine (g) 0.5 0.2 0.0 n/a 0.0 n/a 1 0
Lactose (g) 1.3 0.0 n/a n/a n/a n/a 1 0
Leucine (g) 0.8 0.3 0.0 n/a 0.0 n/a 1 0
Lysine (g) 0.8 0.2 0.0 n/a 0.0 n/a 1 0
Magnesium (mg) 127.7 20.5 2.1 0.6 0.0 1.4 152 38
Maltose (g) 1.3 0.0 n/a n/a n/a n/a 1 0
Manganese (mg) 1.3 0.1 0.1 0.0 n/a 0.0 2 0
Methionine (g) 0.2 0.1 0.0 n/a 0.0 n/a 0 0
Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 7.5 0.0 8 2
Niacin (mg) 3.9 8.2 0.1 0.0 0.0 0.5 13 3
Pantothenic acid (mg) 3.5 3.4 0.0 0.0 0.0 0.0 7 2
Phenylalanine (g) 0.7 0.2 0.0 n/a 0.0 n/a 1 0
Phosphorus (mg) 401.3 195.7 12.8 0.0 0.0 7.9 618 154
Phytosterols n/a n/a n/a n/a 263.3 n/a 263 66
Polyunsaturated Fat (g) 0.2 0.4 0.0 0.0 14.9 0.0 16 4
Potassium (mg) 1,921.3 723.5 33.5 0.6 0.0 19.4 2,698 675
Proline (g) 0.7 0.2 0.0 n/a 0.0 n/a 1 0
Protein (g) 17.1 7.0 0.5 0.0 0.0 0.5 25 6
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.7 0.9 0.0 0.0 0.0 0.0 2 0
Saturated Fat (g) 0.2 0.1 0.0 0.0 3.5 0.0 4 1
Selenium (mcg) 15.2 21.2 1.2 0.0 0.0 1.6 39 10
Serine (g) 0.7 0.2 0.0 n/a 0.0 n/a 1 0
Sodium (mg) 200.6 11.4 1.4 1.8 0.0 983.9 1,199 300
Starch (g) 0.0 0.0 n/a n/a n/a n/a 0 0
Stigmasterol n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose (g) 0.6 0.0 n/a n/a n/a n/a 1 0
Sugar (g) 10.3 4.5 0.1 0.0 0.0 0.0 15 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.2 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.5 0.2 0.0 n/a 0.0 n/a 1 0
Tocopherol, alpha (mg) 4.7 0.0 0.0 0.0 3.9 0.0 9 2
Tocopherol, beta (mg) 0.1 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 1.0 0.0 n/a n/a n/a n/a 1 0
Total Fat (g) 2.2 0.8 0.0 0.0 27.2 0.1 30 8
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.1 n/a 0 0
Tryptophan (g) 0.2 0.1 0.0 n/a 0.0 n/a 0 0
Tyrosine (g) 0.3 0.1 0.0 n/a 0.0 n/a 0 0
Valine (g) 0.8 0.5 0.0 n/a 0.0 n/a 1 0
Vitamin A, IU (IU) 3,787.8 0.0 0.8 0.0 0.0 0.0 3,789 947
Vitamin A, RAE (mcg) 188.5 0.0 0.0 0.0 0.0 0.0 188 47
Vitamin B-12 (mcg) 0.0 0.1 0.0 0.0 0.0 0.1 0 0
Vitamin B-6 (mg) 1.1 0.2 0.1 0.0 0.0 0.0 1 0
Vitamin C (mg) 542.3 4.8 2.6 0.0 0.0 0.0 550 137
Vitamin D (IU) 0.0 15.9 0.0 0.0 0.0 0.0 16 4
Water (g) 542.9 210.3 4.9 59.2 0.0 28.8 846 212
Zinc (mg) 2.5 1.2 0.1 0.0 0.0 0.0 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Broccoli and Mushrooms in Oyster Sauce.