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    Nutritional Facts: Broccoli and Mushrooms in Oyster Sauce

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 bunch (608g)
    broccoli
    1/2 lb (228g)
    mushrooms
    1 tablespoon (8g)
    garlic
    1/4 cup (59g)
    water
    2 tablespoons (27g)
    vegetable oil
    2 tablespoons (36g)
    oyster sauce
    Total 1 serving
    Alanine (g) 0.6 0.5 0.0 n/a 0.0 n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 1.2 0.2 0.1 n/a 0.0 n/a 1 0
    Ash (g) 5.3 1.9 0.1 0.1 0.0 2.7 10 3
    Aspartic acid (g) 2.0 0.4 0.0 n/a 0.0 n/a 2 1
    Beta-sitosterol n/a 0.0 n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 285.8 6.8 15.1 1.8 0.0 11.5 321 80
    Calories 206.7 50.1 12.5 0.0 240.4 18.4 528 132
    Calories (kj) 857.3 211.6 52.1 0.0 1,006.1 76.7 2,204 551
    Campesterol n/a 4.6 n/a n/a n/a n/a 5 1
    Carbohydrates (g) 40.4 7.4 2.8 0.0 0.0 3.9 54 14
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.3 0.7 0.0 0.0 0.0 0.1 1 0
    Cystine (g) 0.2 0.0 0.0 n/a 0.0 n/a 0 0
    Dietary Fiber (g) 15.8 2.3 0.2 0.0 0.0 0.1 18 5
    Folate (mcg) 383.0 38.7 0.3 0.0 0.0 5.4 427 107
    Folate, DFE (mcg) 383.0 38.7 0.3 0.0 0.0 5.4 427 107
    Folate, food (mcg) 383.0 38.7 0.3 0.0 0.0 5.4 427 107
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 4.1 0.4 n/a n/a n/a n/a 5 1
    Galactose (g) 0.0 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 3.0 3.4 n/a n/a n/a n/a 6 2
    Glutamic acid (g) 3.3 0.8 0.1 n/a 0.0 n/a 4 1
    Glycine (g) 0.5 0.2 0.0 n/a 0.0 n/a 1 0
    Histidine (g) 0.4 0.1 0.0 n/a 0.0 n/a 0 0
    Iron (mg) 4.4 1.1 0.1 0.0 0.0 0.1 6 1
    Isoleucine (g) 0.5 0.2 0.0 n/a 0.0 n/a 1 0
    Lactose (g) 1.3 0.0 n/a n/a n/a n/a 1 0
    Leucine (g) 0.8 0.3 0.0 n/a 0.0 n/a 1 0
    Lysine (g) 0.8 0.2 0.0 n/a 0.0 n/a 1 0
    Magnesium (mg) 127.7 20.5 2.1 0.6 0.0 1.4 152 38
    Maltose (g) 1.3 0.0 n/a n/a n/a n/a 1 0
    Manganese (mg) 1.3 0.1 0.1 0.0 n/a 0.0 2 0
    Methionine (g) 0.2 0.1 0.0 n/a 0.0 n/a 0 0
    Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 7.5 0.0 8 2
    Niacin (mg) 3.9 8.2 0.1 0.0 0.0 0.5 13 3
    Pantothenic acid (mg) 3.5 3.4 0.0 0.0 0.0 0.0 7 2
    Phenylalanine (g) 0.7 0.2 0.0 n/a 0.0 n/a 1 0
    Phosphorus (mg) 401.3 195.7 12.8 0.0 0.0 7.9 618 154
    Phytosterols n/a n/a n/a n/a 263.3 n/a 263 66
    Polyunsaturated Fat (g) 0.2 0.4 0.0 0.0 14.9 0.0 16 4
    Potassium (mg) 1,921.3 723.5 33.5 0.6 0.0 19.4 2,698 675
    Proline (g) 0.7 0.2 0.0 n/a 0.0 n/a 1 0
    Protein (g) 17.1 7.0 0.5 0.0 0.0 0.5 25 6
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.7 0.9 0.0 0.0 0.0 0.0 2 0
    Saturated Fat (g) 0.2 0.1 0.0 0.0 3.5 0.0 4 1
    Selenium (mcg) 15.2 21.2 1.2 0.0 0.0 1.6 39 10
    Serine (g) 0.7 0.2 0.0 n/a 0.0 n/a 1 0
    Sodium (mg) 200.6 11.4 1.4 1.8 0.0 983.9 1,199 300
    Starch (g) 0.0 0.0 n/a n/a n/a n/a 0 0
    Stigmasterol n/a 0.0 n/a n/a n/a n/a 0 0
    Sucrose (g) 0.6 0.0 n/a n/a n/a n/a 1 0
    Sugar (g) 10.3 4.5 0.1 0.0 0.0 0.0 15 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.4 0.2 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 0.5 0.2 0.0 n/a 0.0 n/a 1 0
    Tocopherol, alpha (mg) 4.7 0.0 0.0 0.0 3.9 0.0 9 2
    Tocopherol, beta (mg) 0.1 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 1.0 0.0 n/a n/a n/a n/a 1 0
    Total Fat (g) 2.2 0.8 0.0 0.0 27.2 0.1 30 8
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.1 n/a 0 0
    Tryptophan (g) 0.2 0.1 0.0 n/a 0.0 n/a 0 0
    Tyrosine (g) 0.3 0.1 0.0 n/a 0.0 n/a 0 0
    Valine (g) 0.8 0.5 0.0 n/a 0.0 n/a 1 0
    Vitamin A, IU (IU) 3,787.8 0.0 0.8 0.0 0.0 0.0 3,789 947
    Vitamin A, RAE (mcg) 188.5 0.0 0.0 0.0 0.0 0.0 188 47
    Vitamin B-12 (mcg) 0.0 0.1 0.0 0.0 0.0 0.1 0 0
    Vitamin B-6 (mg) 1.1 0.2 0.1 0.0 0.0 0.0 1 0
    Vitamin C (mg) 542.3 4.8 2.6 0.0 0.0 0.0 550 137
    Vitamin D (IU) 0.0 15.9 0.0 0.0 0.0 0.0 16 4
    Water (g) 542.9 210.3 4.9 59.2 0.0 28.8 846 212
    Zinc (mg) 2.5 1.2 0.1 0.0 0.0 0.0 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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