Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
24 ounces (682g) cream cheese |
4 cups (452g) cheddar cheese |
2 tablespoons (9g) basil pesto |
1 tablespoon (10g) onions |
1/4 teaspoon (1g) yellow mustard |
2 drops (0g) red pepper sauce |
4 ounces (113g) whipped cream cheese |
1 to taste (0g) rosemary |
1 to taste (0g) dried cranberries |
1 to taste (26g) olives |
1 to taste (0g) pimiento |
1 to taste (0g) radicchio |
1 to taste (0g) asparagus |
1 to taste (0g) crackers |
Total | 1 serving | |
Alanine (g) | 1.3 | 3.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Arginine (g) | 1.6 | 4.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 0 |
Ash (g) | 9.0 | 17.8 | 1.3 | 0.0 | 0.0 | 0.0 | 1.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 30 | 0 |
Aspartic acid (g) | 3.5 | 7.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 12 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Calcium (mg) | 668.0 | 3,258.9 | 201.6 | 2.3 | 0.7 | 0.0 | 111.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4,243 | 0 |
Calories | 2,331.1 | 1,821.6 | 21.0 | 4.0 | 0.8 | 0.0 | 387.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4,566 | 0 |
Calories (kj) | 9,753.7 | 7,611.7 | 87.8 | 16.6 | 3.5 | 0.1 | 1,622.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 19,096 | 0 |
Carbohydrates (g) | 27.7 | 5.8 | 4.3 | 0.9 | 0.1 | 0.0 | 4.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 43 | 0 |
Cholesterol (mg) | 749.8 | 474.6 | 0.0 | 0.0 | 0.0 | 0.0 | 124.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1,349 | 0 |
Copper (mg) | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Cystine (g) | 0.3 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | 3.4 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
Folate (mcg) | 75.0 | 81.4 | 27.9 | 1.9 | 0.1 | 0.0 | 12.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 199 | 0 |
Folate, DFE (mcg) | 75.0 | 81.4 | 27.9 | 1.9 | 0.1 | 0.0 | 12.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 199 | 0 |
Folate, food (mcg) | 75.0 | 81.4 | 27.9 | 1.9 | 0.1 | 0.0 | 12.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 199 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Fructose (g) | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Galactose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) (g) | 0.0 | n/a | 0.1 | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Glutamic acid (g) | 8.9 | 27.5 | 0.2 | 0.0 | 0.0 | 0.0 | 1.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 38 | 0 |
Glycine (g) | 1.0 | 1.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
Histidine (g) | 1.2 | 4.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 0 |
Hydroxyproline (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 2.6 | 3.1 | 8.1 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 14 | 0 |
Isoleucine (g) | 2.2 | 7.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 10 | 0 |
Lactose (g) | 21.9 | 1.0 | 0.0 | 0.0 | 0.0 | n/a | 3.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 27 | 0 |
Leucine (g) | 4.5 | 10.8 | 0.2 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 16 | 0 |
Lysine (g) | 3.9 | 9.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 14 | 0 |
Magnesium (mg) | 61.3 | 126.6 | 64.0 | 1.0 | 0.6 | 0.0 | 10.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 264 | 0 |
Maltose (g) | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Manganese (mg) | 0.1 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Methionine (g) | 1.3 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
Monounsaturated Fat (g) | 58.8 | 42.4 | 0.1 | 0.0 | 0.0 | 0.0 | 9.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 111 | 0 |
Niacin (mg) | 1.0 | 0.4 | 0.4 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Pantothenic acid (mg) | 3.9 | 1.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 0 |
Phenylalanine (g) | 2.0 | 5.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 0 |
Phosphorus (mg) | 722.5 | 2,314.2 | 24.7 | 2.9 | 1.3 | 0.0 | 120.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3,186 | 0 |
Phytosterols | n/a | n/a | 9.5 | 1.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 11 | 0 |
Polyunsaturated Fat (g) | 9.8 | 4.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 16 | 0 |
Potassium (mg) | 940.6 | 443.0 | 236.7 | 14.6 | 1.7 | 0.2 | 156.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1,793 | 0 |
Proline (g) | 4.5 | 12.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 18 | 0 |
Protein (g) | 40.4 | 112.5 | 2.1 | 0.1 | 0.1 | 0.0 | 6.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 162 | 0 |
Retinol (mcg) | 2,446.9 | 1,166.2 | 0.0 | 0.0 | 0.0 | 0.0 | 407.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4,020 | 0 |
Riboflavin (mg) | 0.9 | 1.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
Saturated Fat (g) | 131.5 | 95.3 | 0.2 | 0.0 | 0.0 | 0.0 | 21.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 249 | 0 |
Selenium (mcg) | 16.4 | 62.8 | 0.3 | 0.1 | 0.4 | 0.0 | 2.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 83 | 0 |
Serine (g) | 2.5 | 6.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 10 | 0 |
Sodium (mg) | 2,187.9 | 2,806.9 | 6.8 | 0.4 | 14.2 | 3.5 | 364.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5,384 | 0 |
Starch (g) | 2.4 | n/a | n/a | 0.0 | 0.0 | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
Sucrose (g) | 0.0 | 1.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Sugar (g) | 21.9 | 2.4 | 0.2 | 0.4 | 0.0 | 0.0 | 3.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 28 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Thiamin (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Threonine (g) | 1.6 | 4.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 0 |
Tocopherol, alpha (mg) | 2.0 | 1.3 | 1.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 0 |
Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Total Fat (g) | 233.4 | 149.8 | 0.4 | 0.0 | 0.1 | 0.0 | 38.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 422 | 0 |
Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.5 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Tyrosine (g) | 2.1 | 5.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 0 |
Valine (g) | 2.7 | 7.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 11 | 0 |
Vitamin A, IU (IU) | 9,153.9 | 4,529.0 | 67.0 | 0.2 | 0.9 | 0.2 | 1,523.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 15,274 | 0 |
Vitamin A, RAE (mcg) | 2,494.7 | 1,197.8 | 3.3 | 0.0 | 0.1 | 0.0 | 415.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4,111 | 0 |
Vitamin B-12 (mcg) | 1.7 | 3.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 0 |
Vitamin B-6 (mg) | 0.2 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.1 | 0.7 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Vitamin D (IU) | 170.4 | 108.5 | 0.0 | 0.0 | 0.0 | n/a | 28.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 307 | 0 |
Water (g) | 371.1 | 166.1 | 0.9 | 8.9 | 1.0 | 0.1 | 61.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 610 | 0 |
Zinc (mg) | 3.5 | 14.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 19 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.