Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 package (0g) egg roll wraps |
6 cups (1,260g) mashed potatoes |
2 tablespoons (28g) butter |
3 tablespoons (27g) bacon |
1 (110g) white onions |
2 tablespoons (28g) butter |
15 ounces (447g) sauerkraut |
8 ounces (227g) cabbage |
1 (110g) onions |
1 teaspoon (2g) pepper |
1 teaspoon (6g) salt |
4 cups (452g) cheddar cheese |
Total | 1 serving | |
| Alanine | n/a | 0.8 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 3.2 | 4 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 1.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 4.3 | 6 | 1 |
| Ash | n/a | 18.4 | 0.6 | 0.7 | 0.4 | 0.6 | 9.6 | 1.5 | 0.4 | 0.1 | 6.0 | 17.8 | 56 | 6 |
| Aspartic acid | n/a | 4.9 | 0.0 | 0.3 | 0.1 | 0.0 | 0.4 | 0.3 | 0.1 | 0.0 | 0.0 | 7.2 | 13 | 1 |
| Beta-sitosterol | n/a | n/a | 1.1 | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium | n/a | 302.4 | 6.8 | 1.6 | 25.3 | 6.8 | 134.2 | 90.7 | 25.3 | 10.2 | 1.4 | 3,258.9 | 3,864 | 386 |
| Calories | n/a | 1,045.8 | 203.6 | 123.7 | 44.0 | 203.6 | 85.0 | 56.7 | 44.0 | 5.8 | 0.0 | 1,821.6 | 3,634 | 363 |
| Calories (kj) | n/a | 4,384.8 | 851.7 | 517.9 | 182.6 | 851.7 | 348.9 | 233.6 | 182.6 | 24.2 | 0.0 | 7,611.7 | 15,190 | 1,519 |
| Campesterol | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates | n/a | 221.4 | 0.0 | 0.2 | 10.3 | 0.0 | 19.1 | 13.2 | 10.3 | 1.5 | 0.0 | 5.8 | 282 | 28 |
| Cholesterol | n/a | 25.2 | 61.1 | 18.4 | 0.0 | 61.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 474.6 | 640 | 64 |
| Copper | n/a | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 3 | 0 |
| Cystine | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 1 | 0 |
| Dietary Fiber | n/a | 18.9 | 0.0 | 0.0 | 1.9 | 0.0 | 13.0 | 5.7 | 1.9 | 0.6 | 0.0 | 0.0 | 42 | 4 |
| Folate | n/a | 100.8 | 0.9 | 0.5 | 20.9 | 0.9 | 107.4 | 97.5 | 20.9 | 0.4 | 0.0 | 81.4 | 431 | 43 |
| Folate, DFE | n/a | 100.8 | 0.9 | 0.5 | 20.9 | 0.9 | 107.4 | 97.5 | 20.9 | 0.4 | 0.0 | 81.4 | 431 | 43 |
| Folate, food | n/a | 100.8 | 0.9 | 0.5 | 20.9 | 0.9 | 107.4 | 97.5 | 20.9 | 0.4 | 0.0 | 81.4 | 431 | 43 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 3.2 | n/a | n/a | 1.4 | n/a | 0.2 | 3.3 | 1.4 | 0.0 | n/a | n/a | 9 | 1 |
| Galactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 3.9 | n/a | n/a | 2.2 | n/a | 0.6 | 3.8 | 2.2 | 0.0 | n/a | n/a | 13 | 1 |
| Glutamic acid | n/a | 4.2 | 0.1 | 0.5 | 0.3 | 0.1 | 0.9 | 0.7 | 0.3 | 0.0 | 0.0 | 27.5 | 35 | 3 |
| Glycine | n/a | 0.7 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 1.9 | 3 | 0 |
| Histidine | n/a | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 4.0 | 5 | 0 |
| Hydroxyproline | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron | n/a | 3.4 | 0.0 | 0.1 | 0.2 | 0.0 | 6.6 | 1.1 | 0.2 | 0.2 | 0.0 | 3.1 | 15 | 1 |
| Isoleucine | n/a | 1.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 7.0 | 8 | 1 |
| Lactose | n/a | 9.6 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.0 | 11 | 1 |
| Leucine | n/a | 1.6 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 10.8 | 13 | 1 |
| Lysine | n/a | 1.4 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 9.4 | 11 | 1 |
| Magnesium | n/a | 226.8 | 0.6 | 3.2 | 11.0 | 0.6 | 58.1 | 27.2 | 11.0 | 3.9 | 0.1 | 126.6 | 469 | 47 |
| Maltose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 1 | 0 |
| Manganese | n/a | 1.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.7 | 0.4 | 0.1 | 0.3 | 0.0 | 0.0 | 3 | 0 |
| Methionine | n/a | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 4 | 0 |
| Monounsaturated Fat | n/a | 1.6 | 6.0 | 5.4 | 0.0 | 6.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 42.4 | 62 | 6 |
| Niacin | n/a | 14.1 | 0.0 | 1.0 | 0.1 | 0.0 | 0.6 | 0.5 | 0.1 | 0.0 | 0.0 | 0.4 | 17 | 2 |
| Pantothenic acid | n/a | 6.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.4 | 0.5 | 0.1 | 0.0 | 0.0 | 1.9 | 9 | 1 |
| Phenylalanine | n/a | 1.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 5.9 | 7 | 1 |
| Phosphorus | n/a | 579.6 | 6.8 | 50.8 | 31.9 | 6.8 | 89.5 | 59.0 | 31.9 | 3.6 | 0.0 | 2,314.2 | 3,174 | 317 |
| Phytosterols | n/a | 0.0 | n/a | n/a | 16.5 | n/a | n/a | 24.9 | 16.5 | 2.1 | 0.0 | n/a | 60 | 6 |
| Polyunsaturated Fat | n/a | 0.8 | 0.9 | 1.3 | 0.0 | 0.9 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 4.3 | 9 | 1 |
| Potassium | n/a | 3,729.6 | 6.8 | 56.2 | 160.6 | 6.8 | 760.4 | 385.6 | 160.6 | 30.6 | 0.5 | 443.0 | 5,741 | 574 |
| Proline | n/a | 1.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 12.7 | 15 | 1 |
| Protein | n/a | 24.1 | 0.2 | 3.1 | 1.2 | 0.2 | 4.1 | 2.9 | 1.2 | 0.2 | 0.0 | 112.5 | 150 | 15 |
| Retinol | n/a | 88.2 | 190.6 | 3.0 | 0.0 | 190.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,166.2 | 1,638 | 164 |
| Riboflavin | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 1.7 | 3 | 0 |
| Saturated Fat | n/a | 3.8 | 14.6 | 4.0 | 0.0 | 14.6 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 95.3 | 133 | 13 |
| Selenium | n/a | 10.1 | 0.3 | 5.5 | 0.6 | 0.3 | 2.7 | 0.7 | 0.6 | 0.1 | 0.0 | 62.8 | 84 | 8 |
| Serine | n/a | 1.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 6.6 | 8 | 1 |
| Sodium | n/a | 3,805.2 | 202.8 | 224.9 | 4.4 | 202.8 | 2,956.7 | 40.8 | 4.4 | 0.5 | 2,325.5 | 2,806.9 | 12,575 | 1,257 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 2.0 | n/a | n/a | 1.1 | n/a | n/a | 0.2 | 1.1 | 0.0 | n/a | 1.1 | 5 | 1 |
| Sugar | n/a | 19.0 | 0.0 | 0.0 | 4.7 | 0.0 | 8.0 | 7.3 | 4.7 | 0.0 | 0.0 | 2.4 | 46 | 5 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin | n/a | 1.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Threonine | n/a | 0.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 4.0 | 5 | 1 |
| Tocopherol, alpha | n/a | 0.3 | 0.7 | 0.1 | 0.0 | 0.7 | 0.6 | 0.3 | 0.0 | 0.0 | 0.0 | 1.3 | 4 | 0 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0 | 0 |
| Total Fat | n/a | 7.2 | 23.0 | 12.2 | 0.1 | 23.0 | 0.6 | 0.2 | 0.1 | 0.1 | 0.0 | 149.8 | 216 | 22 |
| Trans-monoenoic Fat | n/a | n/a | 0.8 | n/a | n/a | 0.8 | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| TransFatty acids | n/a | n/a | 0.9 | 0.0 | n/a | 0.9 | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Tryptophan | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 2 | 0 |
| Tyrosine | n/a | 1.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 5.4 | 7 | 1 |
| Valine | n/a | 1.4 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 7.5 | 9 | 1 |
| Vitamin A, IU | n/a | 340.2 | 709.7 | 10.0 | 2.2 | 709.7 | 80.5 | 222.3 | 2.2 | 12.6 | 0.0 | 4,529.0 | 6,618 | 662 |
| Vitamin A, RAE | n/a | 88.2 | 194.3 | 3.0 | 0.0 | 194.3 | 4.5 | 11.3 | 0.0 | 0.6 | 0.0 | 1,197.8 | 1,694 | 169 |
| Vitamin B-12 | n/a | 0.9 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.8 | 5 | 0 |
| Vitamin B-6 | n/a | 2.9 | 0.0 | 0.1 | 0.1 | 0.0 | 0.6 | 0.3 | 0.1 | 0.0 | 0.0 | 0.3 | 4 | 0 |
| Vitamin C | n/a | 78.1 | 0.0 | 0.0 | 8.1 | 0.0 | 65.8 | 83.0 | 8.1 | 0.0 | 0.0 | 0.0 | 243 | 24 |
| Vitamin D | n/a | 100.8 | 17.0 | 17.0 | 0.0 | 17.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 108.5 | 260 | 26 |
| Water | n/a | 988.8 | 4.5 | 10.9 | 98.0 | 4.5 | 413.8 | 209.1 | 98.0 | 0.3 | 0.0 | 166.1 | 1,994 | 199 |
| Zinc | n/a | 3.5 | 0.0 | 0.3 | 0.2 | 0.0 | 0.8 | 0.4 | 0.2 | 0.0 | 0.0 | 14.1 | 20 | 2 |
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