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Nutritional Facts: Cranberries & Chicken Cutlet

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (472g)
boneless skinless chicken breast halves
3 tablespoons (43g)
butter
1/4 cup (40g)
shallots
2 small (0g)
bay leaves
1/4 cup (59g)
dry red wine
2/3 cup (185g)
whole berry cranberry sauce
1/2 cup (122g)
chicken broth
1 tablespoon (16g)
balsamic vinegar
1 to taste (0g)
salt & pepper
Total 1 serving
Alanine (g) 5.8 0.0 0.0 n/a n/a n/a n/a n/a n/a 6 1
Alcohol (g) 0.0 0.0 n/a 0.0 6.2 0.0 0.0 n/a n/a 6 2
Arginine (g) 6.8 0.0 0.1 n/a n/a n/a n/a n/a n/a 7 2
Ash (g) 5.4 0.9 0.3 0.0 0.2 0.2 1.2 0.1 n/a 8 2
Aspartic acid (g) 9.4 0.0 0.1 n/a n/a n/a n/a n/a n/a 10 2
Beta-sitosterol n/a 1.7 n/a n/a n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 23.6 10.2 14.8 1.0 4.7 7.4 4.9 4.3 n/a 71 18
Calories 538.1 305.4 28.8 0.4 50.0 279.0 19.5 14.1 n/a 1,235 309
Calories (kj) 2,251.4 1,277.6 120.8 1.6 209.3 1,167.7 81.7 59.0 n/a 5,169 1,292
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 0.0 6.7 0.1 1.5 71.9 0.5 2.7 n/a 83 21
Cholesterol (mg) 302.1 91.6 0.0 0.0 0.0 0.0 0.0 n/a n/a 394 98
Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0 0
Cystine (g) 1.0 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
Dietary Fiber (g) 0.0 0.0 n/a 0.0 0.0 1.8 0.0 n/a n/a 2 0
Folate (mcg) 18.9 1.3 13.6 0.2 0.6 1.8 2.4 n/a n/a 39 10
Folate, DFE (mcg) 18.9 1.3 13.6 0.2 0.6 1.8 2.4 n/a n/a 39 10
Folate, food (mcg) 18.9 1.3 13.6 0.2 0.6 1.8 2.4 n/a n/a 39 10
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a n/a n/a n/a n/a n/a n/a 1.2 n/a 1 0
Galactose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a 1.2 n/a 1 0
Glutamic acid (g) 14.8 0.1 0.2 n/a n/a n/a n/a n/a n/a 15 4
Glycine (g) 4.4 0.0 0.0 n/a n/a n/a n/a n/a n/a 4 1
Histidine (g) 3.7 0.0 0.0 n/a n/a n/a n/a n/a n/a 4 1
Iron (mg) 1.7 0.0 0.5 0.1 0.3 0.4 0.3 0.1 n/a 3 1
Isoleucine (g) 4.9 0.0 0.0 n/a n/a n/a n/a n/a n/a 5 1
Lactose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 8.3 0.0 0.1 n/a n/a n/a n/a n/a n/a 8 2
Lysine (g) 9.6 0.0 0.1 n/a n/a n/a n/a n/a n/a 10 2
Magnesium (mg) 122.7 0.9 8.4 0.1 7.1 5.5 1.2 1.9 n/a 148 37
Maltose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.1 0.0 0.1 0.0 0.1 0.1 0.1 0.0 n/a 1 0
Methionine (g) 2.6 0.0 0.0 n/a n/a n/a n/a n/a n/a 3 1
Monounsaturated Fat (g) 3.6 9.0 0.0 0.0 0.0 0.0 0.3 n/a n/a 13 3
Niacin (mg) 49.2 0.0 0.1 0.0 0.1 0.2 1.7 n/a n/a 51 13
Pantothenic acid (mg) 6.7 0.0 0.1 n/a 0.0 n/a 0.0 n/a n/a 7 2
Phenylalanine (g) 4.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 4 1
Phosphorus (mg) 991.2 10.2 24.0 0.1 13.5 11.1 36.6 3.0 n/a 1,090 272
Phytosterols n/a n/a 2.0 n/a n/a n/a n/a n/a n/a 2 1
Polyunsaturated Fat (g) 1.9 1.3 0.0 0.0 0.0 0.1 0.1 n/a n/a 3 1
Potassium (mg) 1,746.4 10.2 133.6 0.6 74.7 48.0 104.9 17.9 n/a 2,136 534
Proline (g) 3.2 0.0 0.1 n/a n/a n/a n/a n/a n/a 3 1
Protein (g) 100.2 0.4 1.0 0.0 0.0 0.4 2.5 0.1 n/a 105 26
Retinol (mcg) 42.5 285.8 0.0 0.0 0.0 0.0 0.0 n/a n/a 328 82
Riboflavin (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Saturated Fat (g) 2.7 21.9 0.0 0.0 0.0 0.0 0.2 0.0 n/a 25 6
Selenium (mcg) 151.0 0.4 0.5 0.0 0.1 0.6 0.0 n/a n/a 153 38
Serine (g) 3.8 0.0 0.0 n/a n/a n/a n/a n/a n/a 4 1
Sodium (mg) 547.5 304.2 4.8 0.0 2.4 53.6 373.3 3.7 n/a 1,289 322
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sugar (g) 0.0 0.0 n/a n/a 0.4 70.0 0.4 2.4 n/a 73 18
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Threonine (g) 4.5 0.0 0.0 n/a n/a n/a n/a n/a n/a 5 1
Tocopherol, alpha (mg) 0.9 1.0 n/a n/a 0.0 1.5 0.0 n/a n/a 3 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.4 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 12.2 34.6 0.0 0.0 0.0 0.3 0.7 0.0 n/a 48 12
Trans-monoenoic Fat (g) 0.0 1.3 n/a n/a n/a n/a n/a n/a n/a 1 0
TransFatty acids (g) 0.1 1.4 n/a n/a n/a n/a n/a 0.0 n/a 1 0
Tryptophan (g) 1.3 0.0 0.0 n/a n/a n/a n/a n/a n/a 1 0
Tyrosine (g) 3.6 0.0 0.0 n/a n/a n/a n/a n/a n/a 4 1
Valine (g) 5.2 0.0 0.0 n/a n/a n/a n/a n/a n/a 5 1
Vitamin A, IU (IU) 141.6 1,064.6 476.0 7.4 1.2 77.6 0.0 0.0 n/a 1,768 442
Vitamin A, RAE (mcg) 42.5 291.4 24.0 0.4 0.0 3.7 0.0 0.0 n/a 362 90
Vitamin B-12 (mcg) 0.9 0.1 n/a 0.0 0.0 0.0 0.1 n/a n/a 1 0
Vitamin B-6 (mg) 3.5 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 4 1
Vitamin C (mg) 5.7 0.0 3.2 0.1 0.0 3.7 0.0 0.0 n/a 13 3
Vitamin D (IU) 23.6 25.6 0.0 0.0 0.0 0.0 0.0 n/a n/a 49 12
Water (g) 357.7 6.8 31.9 0.0 50.9 112.1 117.1 12.2 n/a 689 172
Zinc (mg) 2.7 0.0 0.2 0.0 0.1 0.1 0.1 0.0 n/a 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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