Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
500 g (500g) salmon |
3 (639g) potatoes |
2 (220g) onions |
200 g (200g) leeks |
6 (0g) curry leaves |
3 teaspoons (7g) black pepper |
1/2 teaspoon (1g) turmeric powder |
2 (100g) eggs |
100 g (100g) breadcrumbs |
2 cups (250g) all-purpose flour |
2 (90g) green chilies |
1 to taste (0g) salt |
1 to taste (0g) oil |
1 to taste (0g) water |
Total | 1 serving | |
| Alanine (g) | 6.5 | 0.4 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.7 | 0.5 | 0.8 | 0.1 | n/a | n/a | n/a | 9 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 6.4 | 0.6 | 0.2 | 0.2 | n/a | 0.0 | n/a | 0.8 | 0.6 | 1.0 | 0.1 | n/a | n/a | n/a | 10 | 2 |
| Ash (g) | 7.6 | 6.9 | 0.8 | 2.1 | n/a | 0.3 | 0.1 | 1.1 | 2.9 | 1.2 | 0.5 | n/a | n/a | n/a | 23 | 6 |
| Aspartic acid (g) | 12.9 | 3.0 | 0.2 | 0.3 | n/a | 0.1 | n/a | 1.3 | 0.8 | 1.1 | 0.3 | n/a | n/a | n/a | 20 | 5 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 35.0 | 76.7 | 50.6 | 118.0 | n/a | 30.6 | 2.0 | 56.0 | 183.0 | 37.5 | 16.2 | n/a | n/a | n/a | 606 | 151 |
| Calories | 635.0 | 492.0 | 88.0 | 122.0 | n/a | 17.3 | 3.9 | 143.0 | 395.0 | 910.0 | 36.0 | n/a | n/a | n/a | 2,842 | 711 |
| Calories (kj) | 2,660.0 | 2,051.2 | 365.2 | 510.0 | n/a | 72.5 | 16.3 | 599.0 | 1,653.0 | 3,807.5 | 150.3 | n/a | n/a | n/a | 11,885 | 2,971 |
| Carbohydrates (g) | 0.0 | 111.6 | 20.5 | 28.3 | n/a | 4.4 | 0.7 | 0.7 | 72.0 | 190.8 | 8.5 | n/a | n/a | n/a | 438 | 109 |
| Cholesterol (mg) | 230.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 372.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 602 | 150 |
| Copper (mg) | 0.3 | 0.7 | 0.1 | 0.2 | n/a | 0.1 | 0.0 | 0.1 | 0.3 | 0.4 | 0.2 | n/a | n/a | n/a | 2 | 1 |
| Cystine (g) | 0.8 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.3 | 0.3 | 0.5 | 0.0 | n/a | n/a | n/a | 2 | 1 |
| Dietary Fiber (g) | 0.0 | 14.1 | 3.7 | 3.6 | n/a | 1.7 | 0.2 | 0.0 | 4.5 | 6.8 | 1.4 | n/a | n/a | n/a | 36 | 9 |
| Folate (mcg) | 20.0 | 102.2 | 41.8 | 128.0 | n/a | 1.2 | 0.4 | 47.0 | 107.0 | 65.0 | 20.7 | n/a | n/a | n/a | 533 | 133 |
| Folate, DFE (mcg) | 20.0 | 102.2 | 41.8 | 128.0 | n/a | 1.2 | 0.4 | 47.0 | 164.0 | 65.0 | 20.7 | n/a | n/a | n/a | 590 | 148 |
| Folate, food (mcg) | 20.0 | 102.2 | 41.8 | 128.0 | n/a | 1.2 | 0.4 | 47.0 | 25.0 | 65.0 | 20.7 | n/a | n/a | n/a | 451 | 113 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 82.0 | 0.0 | 0.0 | n/a | n/a | n/a | 82 | 20 |
| Fructose | n/a | 1.7 | 2.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | 2.5 | n/a | n/a | n/a | n/a | n/a | 7 | 2 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 2.1 | 4.3 | n/a | n/a | 0.0 | 0.0 | 0.4 | 1.8 | n/a | n/a | n/a | n/a | n/a | 9 | 2 |
| Glutamic acid (g) | 14.5 | 2.2 | 0.6 | 0.5 | n/a | 0.1 | n/a | 1.7 | 4.1 | 8.7 | 0.2 | n/a | n/a | n/a | 33 | 8 |
| Glycine (g) | 6.3 | 0.4 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.4 | 0.5 | 0.9 | 0.1 | n/a | n/a | n/a | 9 | 2 |
| Histidine (g) | 2.7 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.3 | 0.3 | 0.6 | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.9 | 5.0 | 0.5 | 4.2 | n/a | 0.7 | 0.5 | 1.8 | 4.8 | 2.9 | 1.1 | n/a | n/a | n/a | 23 | 6 |
| Isoleucine (g) | 4.8 | 0.4 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.7 | 0.5 | 0.9 | 0.1 | n/a | n/a | n/a | 8 | 2 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 7.8 | 0.6 | 0.1 | 0.2 | n/a | 0.1 | n/a | 1.1 | 1.0 | 1.8 | 0.1 | n/a | n/a | n/a | 13 | 3 |
| Lysine (g) | 8.8 | 0.7 | 0.1 | 0.2 | n/a | 0.0 | n/a | 0.9 | 0.4 | 0.6 | 0.1 | n/a | n/a | n/a | 12 | 3 |
| Magnesium (mg) | 135.0 | 147.0 | 22.0 | 56.0 | n/a | 11.8 | 2.1 | 12.0 | 43.0 | 55.0 | 22.5 | n/a | n/a | n/a | 506 | 127 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.9 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Manganese (mg) | 0.1 | 1.0 | 0.3 | 1.0 | n/a | 0.9 | 0.1 | 0.0 | 0.9 | 1.7 | 0.2 | n/a | n/a | n/a | 6 | 2 |
| Methionine (g) | 2.9 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.2 | 0.5 | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Monounsaturated Fat (g) | 6.7 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 3.7 | 1.0 | 0.2 | 0.0 | n/a | n/a | n/a | 12 | 3 |
| Niacin (mg) | 40.0 | 6.7 | 0.3 | 0.8 | n/a | 0.1 | 0.1 | 0.1 | 6.6 | 3.1 | 0.9 | n/a | n/a | n/a | 59 | 15 |
| Pantothenic acid (mg) | 5.1 | 1.9 | 0.3 | 0.3 | n/a | 0.1 | n/a | 1.5 | 0.6 | 1.1 | 0.1 | n/a | n/a | n/a | 11 | 3 |
| Phenylalanine (g) | 4.2 | 0.5 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.7 | 0.7 | 1.3 | 0.1 | n/a | n/a | n/a | 8 | 2 |
| Phosphorus (mg) | 1,305.0 | 364.2 | 63.8 | 70.0 | n/a | 10.9 | 2.9 | 198.0 | 165.0 | 270.0 | 41.4 | n/a | n/a | n/a | 2,491 | 623 |
| Phytosterols | n/a | 32.0 | 33.0 | n/a | n/a | 6.3 | 0.9 | n/a | 8.0 | n/a | n/a | n/a | n/a | n/a | 80 | 20 |
| Polyunsaturated Fat (g) | 4.1 | 0.3 | 0.0 | 0.3 | n/a | 0.1 | 0.0 | 1.9 | 2.1 | 1.0 | 0.1 | n/a | n/a | n/a | 10 | 2 |
| Potassium (mg) | 1,830.0 | 2,690.2 | 321.2 | 360.0 | n/a | 91.7 | 27.8 | 138.0 | 196.0 | 267.5 | 306.0 | n/a | n/a | n/a | 6,228 | 1,557 |
| Proline (g) | 4.3 | 0.4 | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.5 | 1.4 | 3.0 | 0.1 | n/a | n/a | n/a | 10 | 2 |
| Protein (g) | 102.5 | 12.9 | 2.4 | 3.0 | n/a | 0.7 | 0.1 | 12.6 | 13.3 | 25.8 | 1.8 | n/a | n/a | n/a | 175 | 44 |
| Retinol (mcg) | 175.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 335 | 84 |
| Riboflavin (mg) | 0.5 | 0.2 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.5 | 0.4 | 0.1 | 0.1 | n/a | n/a | n/a | 2 | 0 |
| Saturated Fat (g) | 4.0 | 0.2 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | 3.1 | 1.2 | 0.4 | 0.0 | n/a | n/a | n/a | 9 | 2 |
| Selenium (mcg) | 157.0 | 1.9 | 1.1 | 2.0 | n/a | 0.3 | 0.0 | 30.7 | 25.2 | 84.8 | 0.5 | n/a | n/a | n/a | 304 | 76 |
| Serine (g) | 4.5 | 0.5 | 0.0 | 0.2 | n/a | 0.0 | n/a | 1.0 | 0.7 | 1.3 | 0.1 | n/a | n/a | n/a | 8 | 2 |
| Sodium (mg) | 375.0 | 38.3 | 8.8 | 40.0 | n/a | 1.4 | 0.4 | 142.0 | 732.0 | 5.0 | 6.3 | n/a | n/a | n/a | 1,349 | 337 |
| Starch | n/a | 98.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | 59.7 | n/a | n/a | n/a | n/a | n/a | 158 | 40 |
| Sucrose | n/a | 1.1 | 2.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Sugar (g) | 0.0 | 5.0 | 9.3 | 7.8 | n/a | 0.0 | 0.0 | 0.4 | 6.2 | 0.7 | 4.6 | n/a | n/a | n/a | 34 | 9 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.5 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 1.0 | 0.3 | 0.1 | n/a | n/a | n/a | 3 | 1 |
| Threonine (g) | 5.3 | 0.4 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.6 | 0.4 | 0.7 | 0.1 | n/a | n/a | n/a | 8 | 2 |
| Tocopherol, alpha (mg) | 2.0 | 0.1 | 0.0 | 1.8 | n/a | 0.1 | 0.0 | 1.1 | 0.1 | 0.2 | 0.6 | n/a | n/a | n/a | 6 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.0 | 0.5 | 0.8 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Total Fat (g) | 22.0 | 0.6 | 0.2 | 0.6 | n/a | 0.2 | 0.1 | 9.5 | 5.3 | 2.5 | 0.2 | n/a | n/a | n/a | 41 | 10 |
| Trans-monoenoic Fat (g) | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 1.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.2 | 0.3 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Tyrosine (g) | 3.7 | 0.3 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.5 | 0.4 | 0.8 | 0.0 | n/a | n/a | n/a | 6 | 1 |
| Valine (g) | 5.5 | 0.6 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.9 | 0.6 | 1.0 | 0.1 | n/a | n/a | n/a | 9 | 2 |
| Vitamin A, IU (IU) | 585.0 | 12.8 | 4.4 | 3,334.0 | n/a | 37.7 | 0.0 | 540.0 | 0.0 | 0.0 | 1,061.1 | n/a | n/a | n/a | 5,575 | 1,394 |
| Vitamin A, RAE (mcg) | 175.0 | 0.0 | 0.0 | 166.0 | n/a | 1.9 | 0.0 | 160.0 | 0.0 | 0.0 | 53.1 | n/a | n/a | n/a | 556 | 139 |
| Vitamin B-12 (mcg) | 20.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.9 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | 22 | 5 |
| Vitamin B-6 (mg) | 3.1 | 1.9 | 0.3 | 0.5 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.3 | n/a | n/a | n/a | 6 | 2 |
| Vitamin C (mg) | 0.0 | 125.9 | 16.3 | 24.0 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 218.3 | n/a | n/a | n/a | 385 | 96 |
| Vitamin D (IU) | 2,175.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 82.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2,257 | 564 |
| Water (g) | 377.6 | 507.0 | 196.0 | 166.0 | n/a | 0.9 | 0.1 | 76.2 | 6.5 | 29.8 | 79.0 | n/a | n/a | n/a | 1,439 | 360 |
| Zinc (mg) | 1.9 | 1.9 | 0.4 | 0.2 | n/a | 0.1 | 0.0 | 1.3 | 1.4 | 1.8 | 0.3 | n/a | n/a | n/a | 9 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.