Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (455g) sole |
1/2 cup (63g) flour |
3 large (150g) eggs |
6 tablespoons (30g) parmesan cheese |
1/2 teaspoon (3g) salt |
2 tablespoons (27g) olive oil |
2 tablespoons (28g) butter |
1 large (84g) lemons |
1/2 cup (592g) marsala wine |
1 clove (3g) garlic |
1 tablespoon (8g) cornstarch |
Total | 1 serving | |
| Alanine (g) | 3.5 | 0.2 | 1.1 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 61.6 | 0.0 | 0.0 | 62 | 15 |
| Arginine (g) | 4.1 | 0.3 | 1.2 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 6 | 2 |
| Ash (g) | 5.5 | 0.3 | 1.6 | 2.4 | 3.0 | 0.0 | 0.6 | 0.3 | 1.4 | 0.0 | 0.0 | 15 | 4 |
| Aspartic acid (g) | 6.3 | 0.3 | 2.0 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 9 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 95.5 | 9.4 | 84.0 | 332.7 | 0.7 | 0.3 | 6.8 | 21.8 | 47.4 | 5.4 | 0.2 | 604 | 151 |
| Calories | 318.4 | 227.5 | 214.5 | 129.3 | 0.0 | 238.7 | 203.6 | 24.4 | 491.4 | 4.5 | 30.5 | 1,883 | 471 |
| Calories (kj) | 1,337.1 | 951.9 | 898.5 | 541.5 | 0.0 | 998.7 | 851.7 | 101.6 | 2,054.2 | 18.7 | 127.5 | 7,882 | 1,970 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 47.7 | 1.1 | 1.2 | 0.0 | 0.0 | 0.0 | 7.8 | 16.1 | 1.0 | 7.3 | 82 | 21 |
| Cholesterol (mg) | 204.7 | 0.0 | 558.0 | 26.4 | 0.0 | 0.0 | 61.1 | 0.0 | 0.0 | 0.0 | 0.0 | 850 | 213 |
| Copper (mg) | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Cystine (g) | 0.7 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | 0.0 | 0.1 | 0.1 | 4 | 1 |
| Folate (mcg) | 22.7 | 114.4 | 70.5 | 3.0 | 0.0 | 0.0 | 0.9 | 9.2 | 5.9 | 0.1 | 0.0 | 227 | 57 |
| Folate, DFE (mcg) | 22.7 | 181.9 | 70.5 | 3.0 | 0.0 | 0.0 | 0.9 | 9.2 | 5.9 | 0.1 | 0.0 | 294 | 74 |
| Folate, food (mcg) | 22.7 | 18.1 | 70.5 | 3.0 | 0.0 | 0.0 | 0.9 | 9.2 | 5.9 | 0.1 | 0.0 | 130 | 33 |
| Folic acid (mcg) | 0.0 | 96.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 96 | 24 |
| Fructose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Galactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | 0.6 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Glutamic acid (g) | 9.7 | 2.2 | 2.5 | 2.6 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 17 | 4 |
| Glycine (g) | 2.9 | 0.2 | 0.6 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 4 | 1 |
| Histidine (g) | 1.4 | 0.1 | 0.5 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 2 | 1 |
| Iron (mg) | 0.8 | 2.9 | 2.6 | 0.3 | 0.0 | 0.2 | 0.0 | 0.5 | 2.2 | 0.1 | 0.0 | 10 | 2 |
| Isoleucine (g) | 2.8 | 0.2 | 1.0 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 5 | 1 |
| Lactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 4.9 | 0.4 | 1.6 | 1.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 8 | 2 |
| Lysine (g) | 5.8 | 0.1 | 1.4 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 8 | 2 |
| Magnesium (mg) | 81.9 | 13.8 | 18.0 | 11.4 | 0.0 | 0.0 | 0.6 | 6.7 | 65.1 | 0.8 | 0.2 | 198 | 50 |
| Maltose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 0.0 | 1 | 0 |
| Methionine (g) | 2.1 | 0.1 | 0.6 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 3 | 1 |
| Monounsaturated Fat (g) | 2.4 | 0.1 | 5.5 | 2.5 | 0.0 | 19.7 | 6.0 | 0.0 | 0.0 | 0.0 | 0.0 | 36 | 9 |
| Niacin (mg) | 4.7 | 3.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.0 | 0.0 | 0.0 | 10 | 2 |
| Pantothenic acid (mg) | 0.8 | 0.3 | 2.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 4 | 1 |
| Phenylalanine (g) | 2.3 | 0.3 | 1.0 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 4 | 1 |
| Phosphorus (mg) | 1,146.1 | 67.5 | 297.0 | 218.7 | 0.0 | 0.0 | 6.8 | 13.4 | 118.4 | 4.6 | 1.0 | 1,874 | 468 |
| Phytosterols | n/a | n/a | n/a | n/a | 0.0 | 59.7 | n/a | n/a | n/a | n/a | n/a | 60 | 15 |
| Polyunsaturated Fat (g) | 1.7 | 0.3 | 2.9 | 0.4 | 0.0 | 2.8 | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 9 | 2 |
| Potassium (mg) | 727.7 | 66.9 | 207.0 | 37.5 | 0.2 | 0.3 | 6.8 | 115.9 | 586.1 | 12.0 | 0.2 | 1,761 | 440 |
| Proline (g) | 2.2 | 0.7 | 0.8 | 1.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 5 | 1 |
| Protein (g) | 56.4 | 6.5 | 18.8 | 11.5 | 0.0 | 0.0 | 0.2 | 0.9 | 0.4 | 0.2 | 0.0 | 95 | 24 |
| Retinol (mcg) | 45.5 | 0.0 | 240.0 | 66.9 | 0.0 | 0.0 | 190.6 | 0.0 | 0.0 | 0.0 | 0.0 | 543 | 136 |
| Riboflavin (mg) | 0.1 | 0.3 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 2.0 | 0.1 | 4.7 | 5.2 | 0.0 | 3.7 | 14.6 | 0.0 | 0.0 | 0.0 | 0.0 | 30 | 8 |
| Selenium (mcg) | 121.0 | 21.2 | 46.1 | 5.3 | 0.0 | 0.0 | 0.3 | 0.3 | 1.2 | 0.4 | 0.2 | 196 | 49 |
| Serine (g) | 2.6 | 0.3 | 1.5 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 5 | 1 |
| Sodium (mg) | 1,346.2 | 1.3 | 213.0 | 458.7 | 1,162.7 | 0.5 | 202.8 | 1.7 | 29.6 | 0.5 | 0.7 | 3,418 | 854 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sugar (g) | 0.0 | 0.2 | 0.6 | 0.3 | 0.0 | 0.0 | 0.0 | 2.1 | 4.7 | 0.0 | 0.0 | 8 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 2.7 | 0.2 | 0.8 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 4 | 1 |
| Tocopherol, alpha (mg) | 2.9 | 0.0 | 1.6 | 0.1 | 0.0 | 3.9 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 9 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 1.2 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.2 | 0.8 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Total Fat (g) | 8.8 | 0.6 | 14.3 | 8.6 | 0.0 | 27.0 | 23.0 | 0.3 | 0.0 | 0.0 | 0.0 | 83 | 21 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids (g) | 0.1 | n/a | 0.1 | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.7 | 0.1 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 2.2 | 0.2 | 0.7 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 4 | 1 |
| Valine (g) | 3.0 | 0.3 | 1.3 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 5 | 1 |
| Vitamin A, IU (IU) | 150.1 | 0.0 | 810.0 | 259.5 | 0.0 | 0.0 | 709.7 | 18.5 | 0.0 | 0.3 | 0.0 | 1,948 | 487 |
| Vitamin A, RAE (mcg) | 45.5 | 0.0 | 240.0 | 68.7 | 0.0 | 0.0 | 194.3 | 0.8 | 0.0 | 0.0 | 0.0 | 549 | 137 |
| Vitamin B-12 (mcg) | 5.1 | 0.0 | 1.3 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 2 |
| Vitamin B-6 (mg) | 0.4 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 44.5 | 0.0 | 0.9 | 0.0 | 45 | 11 |
| Vitamin D (IU) | 513.9 | 0.0 | 123.0 | 6.3 | 0.0 | 0.0 | 17.0 | 0.0 | 0.0 | 0.0 | 0.0 | 660 | 165 |
| Water (g) | 384.9 | 7.5 | 114.2 | 6.3 | 0.0 | 0.0 | 4.5 | 74.7 | 512.6 | 1.8 | 0.7 | 1,107 | 277 |
| Zinc (mg) | 1.5 | 0.4 | 1.9 | 1.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 | 0.0 | 0.0 | 6 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.