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Nutritional Facts: Sole Francese

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (455g)
sole
1/2 cup (63g)
flour
3 large (150g)
eggs
6 tablespoons (30g)
parmesan cheese
1/2 teaspoon (3g)
salt
2 tablespoons (27g)
olive oil
2 tablespoons (28g)
butter
1 large (84g)
lemons
1/2 cup (592g)
marsala wine
1 clove (3g)
garlic
1 tablespoon (8g)
cornstarch
Total 1 serving
Alanine (g) 3.5 0.2 1.1 0.3 0.0 0.0 0.0 n/a n/a 0.0 0.0 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 61.6 0.0 0.0 62 15
Arginine (g) 4.1 0.3 1.2 0.5 0.0 0.0 0.0 n/a n/a 0.0 0.0 6 2
Ash (g) 5.5 0.3 1.6 2.4 3.0 0.0 0.6 0.3 1.4 0.0 0.0 15 4
Aspartic acid (g) 6.3 0.3 2.0 0.8 0.0 0.0 0.0 n/a n/a 0.0 0.0 9 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a 1.1 n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 95.5 9.4 84.0 332.7 0.7 0.3 6.8 21.8 47.4 5.4 0.2 604 151
Calories 318.4 227.5 214.5 129.3 0.0 238.7 203.6 24.4 491.4 4.5 30.5 1,883 471
Calories (kj) 1,337.1 951.9 898.5 541.5 0.0 998.7 851.7 101.6 2,054.2 18.7 127.5 7,882 1,970
Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 47.7 1.1 1.2 0.0 0.0 0.0 7.8 16.1 1.0 7.3 82 21
Cholesterol (mg) 204.7 0.0 558.0 26.4 0.0 0.0 61.1 0.0 0.0 0.0 0.0 850 213
Copper (mg) 0.1 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.7 0.1 0.4 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 1 0
Dietary Fiber (g) 0.0 1.7 0.0 0.0 0.0 0.0 0.0 2.4 0.0 0.1 0.1 4 1
Folate (mcg) 22.7 114.4 70.5 3.0 0.0 0.0 0.9 9.2 5.9 0.1 0.0 227 57
Folate, DFE (mcg) 22.7 181.9 70.5 3.0 0.0 0.0 0.9 9.2 5.9 0.1 0.0 294 74
Folate, food (mcg) 22.7 18.1 70.5 3.0 0.0 0.0 0.9 9.2 5.9 0.1 0.0 130 33
Folic acid (mcg) 0.0 96.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 96 24
Fructose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a 0.6 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
Glutamic acid (g) 9.7 2.2 2.5 2.6 0.0 0.0 0.1 n/a n/a 0.0 0.0 17 4
Glycine (g) 2.9 0.2 0.6 0.2 0.0 0.0 0.0 n/a n/a 0.0 0.0 4 1
Histidine (g) 1.4 0.1 0.5 0.3 0.0 0.0 0.0 n/a n/a 0.0 0.0 2 1
Iron (mg) 0.8 2.9 2.6 0.3 0.0 0.2 0.0 0.5 2.2 0.1 0.0 10 2
Isoleucine (g) 2.8 0.2 1.0 0.6 0.0 0.0 0.0 n/a n/a 0.0 0.0 5 1
Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 4.9 0.4 1.6 1.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 8 2
Lysine (g) 5.8 0.1 1.4 0.9 0.0 0.0 0.0 n/a n/a 0.0 0.0 8 2
Magnesium (mg) 81.9 13.8 18.0 11.4 0.0 0.0 0.6 6.7 65.1 0.8 0.2 198 50
Maltose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.1 0.0 1 0
Methionine (g) 2.1 0.1 0.6 0.3 0.0 0.0 0.0 n/a n/a 0.0 0.0 3 1
Monounsaturated Fat (g) 2.4 0.1 5.5 2.5 0.0 19.7 6.0 0.0 0.0 0.0 0.0 36 9
Niacin (mg) 4.7 3.7 0.1 0.0 0.0 0.0 0.0 0.1 1.0 0.0 0.0 10 2
Pantothenic acid (mg) 0.8 0.3 2.3 0.1 0.0 0.0 0.0 0.2 0.2 0.0 0.0 4 1
Phenylalanine (g) 2.3 0.3 1.0 0.6 0.0 0.0 0.0 n/a n/a 0.0 0.0 4 1
Phosphorus (mg) 1,146.1 67.5 297.0 218.7 0.0 0.0 6.8 13.4 118.4 4.6 1.0 1,874 468
Phytosterols n/a n/a n/a n/a 0.0 59.7 n/a n/a n/a n/a n/a 60 15
Polyunsaturated Fat (g) 1.7 0.3 2.9 0.4 0.0 2.8 0.9 0.1 0.0 0.0 0.0 9 2
Potassium (mg) 727.7 66.9 207.0 37.5 0.2 0.3 6.8 115.9 586.1 12.0 0.2 1,761 440
Proline (g) 2.2 0.7 0.8 1.4 0.0 0.0 0.0 n/a n/a 0.0 0.0 5 1
Protein (g) 56.4 6.5 18.8 11.5 0.0 0.0 0.2 0.9 0.4 0.2 0.0 95 24
Retinol (mcg) 45.5 0.0 240.0 66.9 0.0 0.0 190.6 0.0 0.0 0.0 0.0 543 136
Riboflavin (mg) 0.1 0.3 0.7 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 1 0
Saturated Fat (g) 2.0 0.1 4.7 5.2 0.0 3.7 14.6 0.0 0.0 0.0 0.0 30 8
Selenium (mcg) 121.0 21.2 46.1 5.3 0.0 0.0 0.3 0.3 1.2 0.4 0.2 196 49
Serine (g) 2.6 0.3 1.5 0.7 0.0 0.0 0.0 n/a n/a 0.0 0.0 5 1
Sodium (mg) 1,346.2 1.3 213.0 458.7 1,162.7 0.5 202.8 1.7 29.6 0.5 0.7 3,418 854
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sugar (g) 0.0 0.2 0.6 0.3 0.0 0.0 0.0 2.1 4.7 0.0 0.0 8 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.5 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 2.7 0.2 0.8 0.4 0.0 0.0 0.0 n/a n/a 0.0 0.0 4 1
Tocopherol, alpha (mg) 2.9 0.0 1.6 0.1 0.0 3.9 0.7 0.1 0.0 0.0 0.0 9 2
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 1.2 0.0 0.1 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 1 0
Tocopherol, gamma (mg) 0.0 0.2 0.8 n/a n/a 0.2 0.0 n/a n/a n/a 0.0 1 0
Total Fat (g) 8.8 0.6 14.3 8.6 0.0 27.0 23.0 0.3 0.0 0.0 0.0 83 21
Trans-monoenoic Fat (g) 0.0 n/a 0.0 n/a n/a n/a 0.8 n/a n/a n/a n/a 1 0
TransFatty acids (g) 0.1 n/a 0.1 n/a n/a n/a 0.9 n/a n/a n/a n/a 1 0
Tryptophan (g) 0.7 0.1 0.3 0.2 0.0 0.0 0.0 n/a n/a 0.0 0.0 1 0
Tyrosine (g) 2.2 0.2 0.7 0.7 0.0 0.0 0.0 n/a n/a 0.0 0.0 4 1
Valine (g) 3.0 0.3 1.3 0.8 0.0 0.0 0.0 n/a n/a 0.0 0.0 5 1
Vitamin A, IU (IU) 150.1 0.0 810.0 259.5 0.0 0.0 709.7 18.5 0.0 0.3 0.0 1,948 487
Vitamin A, RAE (mcg) 45.5 0.0 240.0 68.7 0.0 0.0 194.3 0.8 0.0 0.0 0.0 549 137
Vitamin B-12 (mcg) 5.1 0.0 1.3 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7 2
Vitamin B-6 (mg) 0.4 0.0 0.3 0.0 0.0 0.0 0.0 0.1 0.3 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 44.5 0.0 0.9 0.0 45 11
Vitamin D (IU) 513.9 0.0 123.0 6.3 0.0 0.0 17.0 0.0 0.0 0.0 0.0 660 165
Water (g) 384.9 7.5 114.2 6.3 0.0 0.0 4.5 74.7 512.6 1.8 0.7 1,107 277
Zinc (mg) 1.5 0.4 1.9 1.2 0.0 0.0 0.0 0.1 0.8 0.0 0.0 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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