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    Nutritional Facts: Sole Francese

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (455g)
    sole
    1/2 cup (63g)
    flour
    3 large (150g)
    eggs
    6 tablespoons (30g)
    parmesan cheese
    1/2 teaspoon (3g)
    salt
    2 tablespoons (27g)
    olive oil
    2 tablespoons (28g)
    butter
    1 large (84g)
    lemons
    1/2 cup (592g)
    marsala wine
    1 clove (3g)
    garlic
    1 tablespoon (8g)
    cornstarch
    Total 1 serving
    Alanine (g) 3.5 0.2 1.1 0.3 0.0 0.0 0.0 n/a n/a 0.0 0.0 5 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 61.6 0.0 0.0 62 15
    Arginine (g) 4.1 0.3 1.2 0.5 0.0 0.0 0.0 n/a n/a 0.0 0.0 6 2
    Ash (g) 5.5 0.3 1.6 2.4 3.0 0.0 0.6 0.3 1.4 0.0 0.0 15 4
    Aspartic acid (g) 6.3 0.3 2.0 0.8 0.0 0.0 0.0 n/a n/a 0.0 0.0 9 2
    Beta-sitosterol n/a n/a n/a n/a n/a n/a 1.1 n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 95.5 9.4 84.0 332.7 0.7 0.3 6.8 21.8 47.4 5.4 0.2 604 151
    Calories 318.4 227.5 214.5 129.3 0.0 238.7 203.6 24.4 491.4 4.5 30.5 1,883 471
    Calories (kj) 1,337.1 951.9 898.5 541.5 0.0 998.7 851.7 101.6 2,054.2 18.7 127.5 7,882 1,970
    Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 47.7 1.1 1.2 0.0 0.0 0.0 7.8 16.1 1.0 7.3 82 21
    Cholesterol (mg) 204.7 0.0 558.0 26.4 0.0 0.0 61.1 0.0 0.0 0.0 0.0 850 213
    Copper (mg) 0.1 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Cystine (g) 0.7 0.1 0.4 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 1 0
    Dietary Fiber (g) 0.0 1.7 0.0 0.0 0.0 0.0 0.0 2.4 0.0 0.1 0.1 4 1
    Folate (mcg) 22.7 114.4 70.5 3.0 0.0 0.0 0.9 9.2 5.9 0.1 0.0 227 57
    Folate, DFE (mcg) 22.7 181.9 70.5 3.0 0.0 0.0 0.9 9.2 5.9 0.1 0.0 294 74
    Folate, food (mcg) 22.7 18.1 70.5 3.0 0.0 0.0 0.9 9.2 5.9 0.1 0.0 130 33
    Folic acid (mcg) 0.0 96.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 96 24
    Fructose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.0 n/a 0.6 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
    Glutamic acid (g) 9.7 2.2 2.5 2.6 0.0 0.0 0.1 n/a n/a 0.0 0.0 17 4
    Glycine (g) 2.9 0.2 0.6 0.2 0.0 0.0 0.0 n/a n/a 0.0 0.0 4 1
    Histidine (g) 1.4 0.1 0.5 0.3 0.0 0.0 0.0 n/a n/a 0.0 0.0 2 1
    Iron (mg) 0.8 2.9 2.6 0.3 0.0 0.2 0.0 0.5 2.2 0.1 0.0 10 2
    Isoleucine (g) 2.8 0.2 1.0 0.6 0.0 0.0 0.0 n/a n/a 0.0 0.0 5 1
    Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 4.9 0.4 1.6 1.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 8 2
    Lysine (g) 5.8 0.1 1.4 0.9 0.0 0.0 0.0 n/a n/a 0.0 0.0 8 2
    Magnesium (mg) 81.9 13.8 18.0 11.4 0.0 0.0 0.6 6.7 65.1 0.8 0.2 198 50
    Maltose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.1 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.1 0.0 1 0
    Methionine (g) 2.1 0.1 0.6 0.3 0.0 0.0 0.0 n/a n/a 0.0 0.0 3 1
    Monounsaturated Fat (g) 2.4 0.1 5.5 2.5 0.0 19.7 6.0 0.0 0.0 0.0 0.0 36 9
    Niacin (mg) 4.7 3.7 0.1 0.0 0.0 0.0 0.0 0.1 1.0 0.0 0.0 10 2
    Pantothenic acid (mg) 0.8 0.3 2.3 0.1 0.0 0.0 0.0 0.2 0.2 0.0 0.0 4 1
    Phenylalanine (g) 2.3 0.3 1.0 0.6 0.0 0.0 0.0 n/a n/a 0.0 0.0 4 1
    Phosphorus (mg) 1,146.1 67.5 297.0 218.7 0.0 0.0 6.8 13.4 118.4 4.6 1.0 1,874 468
    Phytosterols n/a n/a n/a n/a 0.0 59.7 n/a n/a n/a n/a n/a 60 15
    Polyunsaturated Fat (g) 1.7 0.3 2.9 0.4 0.0 2.8 0.9 0.1 0.0 0.0 0.0 9 2
    Potassium (mg) 727.7 66.9 207.0 37.5 0.2 0.3 6.8 115.9 586.1 12.0 0.2 1,761 440
    Proline (g) 2.2 0.7 0.8 1.4 0.0 0.0 0.0 n/a n/a 0.0 0.0 5 1
    Protein (g) 56.4 6.5 18.8 11.5 0.0 0.0 0.2 0.9 0.4 0.2 0.0 95 24
    Retinol (mcg) 45.5 0.0 240.0 66.9 0.0 0.0 190.6 0.0 0.0 0.0 0.0 543 136
    Riboflavin (mg) 0.1 0.3 0.7 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 1 0
    Saturated Fat (g) 2.0 0.1 4.7 5.2 0.0 3.7 14.6 0.0 0.0 0.0 0.0 30 8
    Selenium (mcg) 121.0 21.2 46.1 5.3 0.0 0.0 0.3 0.3 1.2 0.4 0.2 196 49
    Serine (g) 2.6 0.3 1.5 0.7 0.0 0.0 0.0 n/a n/a 0.0 0.0 5 1
    Sodium (mg) 1,346.2 1.3 213.0 458.7 1,162.7 0.5 202.8 1.7 29.6 0.5 0.7 3,418 854
    Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Sucrose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sugar (g) 0.0 0.2 0.6 0.3 0.0 0.0 0.0 2.1 4.7 0.0 0.0 8 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.5 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 2.7 0.2 0.8 0.4 0.0 0.0 0.0 n/a n/a 0.0 0.0 4 1
    Tocopherol, alpha (mg) 2.9 0.0 1.6 0.1 0.0 3.9 0.7 0.1 0.0 0.0 0.0 9 2
    Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 1.2 0.0 0.1 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 1 0
    Tocopherol, gamma (mg) 0.0 0.2 0.8 n/a n/a 0.2 0.0 n/a n/a n/a 0.0 1 0
    Total Fat (g) 8.8 0.6 14.3 8.6 0.0 27.0 23.0 0.3 0.0 0.0 0.0 83 21
    Trans-monoenoic Fat (g) 0.0 n/a 0.0 n/a n/a n/a 0.8 n/a n/a n/a n/a 1 0
    TransFatty acids (g) 0.1 n/a 0.1 n/a n/a n/a 0.9 n/a n/a n/a n/a 1 0
    Tryptophan (g) 0.7 0.1 0.3 0.2 0.0 0.0 0.0 n/a n/a 0.0 0.0 1 0
    Tyrosine (g) 2.2 0.2 0.7 0.7 0.0 0.0 0.0 n/a n/a 0.0 0.0 4 1
    Valine (g) 3.0 0.3 1.3 0.8 0.0 0.0 0.0 n/a n/a 0.0 0.0 5 1
    Vitamin A, IU (IU) 150.1 0.0 810.0 259.5 0.0 0.0 709.7 18.5 0.0 0.3 0.0 1,948 487
    Vitamin A, RAE (mcg) 45.5 0.0 240.0 68.7 0.0 0.0 194.3 0.8 0.0 0.0 0.0 549 137
    Vitamin B-12 (mcg) 5.1 0.0 1.3 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7 2
    Vitamin B-6 (mg) 0.4 0.0 0.3 0.0 0.0 0.0 0.0 0.1 0.3 0.0 0.0 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 44.5 0.0 0.9 0.0 45 11
    Vitamin D (IU) 513.9 0.0 123.0 6.3 0.0 0.0 17.0 0.0 0.0 0.0 0.0 660 165
    Water (g) 384.9 7.5 114.2 6.3 0.0 0.0 4.5 74.7 512.6 1.8 0.7 1,107 277
    Zinc (mg) 1.5 0.4 1.9 1.2 0.0 0.0 0.0 0.1 0.8 0.0 0.0 6 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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