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    Nutritional Facts: Mutton Korma

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      500 g (500g)
    mutton
    1/2 teaspoon (1g)
    turmeric powder
    1/2 cup (123g)
    plain low-fat yogurt
    2 tablespoons (27g)
    oil
    1 (110g)
    onions
    1 inch (0g)
    fresh ginger
    2 cloves (6g)
    garlic
    2 teaspoons (4g)
    coriander seeds
    1 teaspoon (2g)
    cumin seeds
    2 whole (90g)
    red chilies
    1 teaspoon (17g)
    garam masala powder
    1/2 teaspoon (1g)
    black pepper
    1 (0g)
    vegetable stock cubes
    1 (110g)
    onions
    1 tablespoon (1g)
    fresh coriander leaves
    Total 1 serving
    Alanine (g) 7.7 n/a 0.3 0.0 0.0 n/a 0.0 n/a n/a 0.1 n/a 0.0 n/a 0.0 n/a 8 2
    Alcohol n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 7.6 n/a 0.2 0.0 0.1 n/a 0.0 n/a n/a 0.1 n/a 0.0 n/a 0.1 n/a 8 2
    Ash (g) 5.3 0.1 1.3 0.0 0.4 n/a 0.1 0.2 0.2 0.8 n/a 0.1 n/a 0.4 0.0 9 2
    Aspartic acid (g) 11.2 n/a 0.5 0.0 0.1 n/a 0.0 n/a n/a 0.3 n/a 0.0 n/a 0.1 n/a 12 3
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Caffeine n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 80.0 2.0 224.2 0.0 25.3 n/a 10.9 25.5 19.6 12.6 n/a 5.1 n/a 25.3 0.7 431 108
    Calories 1,355.0 3.9 77.2 240.4 44.0 n/a 8.9 10.7 7.9 36.0 n/a 2.9 n/a 44.0 0.2 1,831 458
    Calories (kj) 5,670.0 16.3 324.6 1,006.1 182.6 n/a 37.4 44.8 32.9 149.4 n/a 12.1 n/a 182.6 1.0 7,660 1,915
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Carbohydrates (g) 0.0 0.7 8.6 0.0 10.3 n/a 2.0 2.0 0.9 7.9 n/a 0.7 n/a 10.3 0.0 43 11
    Cholesterol (mg) 480.0 0.0 7.4 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 487 122
    Copper (mg) 0.6 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.0 0.0 1 0
    Cystine (g) 1.5 n/a 0.1 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 2 0
    Dietary Fiber (g) 0.0 0.2 0.0 0.0 1.9 n/a 0.1 1.5 0.2 1.4 n/a 0.3 n/a 1.9 0.0 7 2
    Folate (mcg) 95.0 0.4 13.5 0.0 20.9 n/a 0.2 0.0 0.2 20.7 n/a 0.2 n/a 20.9 0.6 173 43
    Folate, DFE (mcg) 95.0 0.4 13.5 0.0 20.9 n/a 0.2 0.0 0.2 20.7 n/a 0.2 n/a 20.9 0.6 173 43
    Folate, food (mcg) 95.0 0.4 13.5 0.0 20.9 n/a 0.2 0.0 0.2 20.7 n/a 0.2 n/a 20.9 0.6 173 43
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Fructose n/a 0.0 n/a n/a 1.4 n/a n/a n/a n/a n/a n/a 0.0 n/a 1.4 n/a 3 1
    Galactose n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a 0.0 n/a n/a 2.2 n/a n/a n/a n/a n/a n/a 0.0 n/a 2.2 n/a 4 1
    Glutamic acid (g) 18.5 n/a 1.3 0.0 0.3 n/a 0.0 n/a n/a 0.2 n/a 0.0 n/a 0.3 n/a 21 5
    Glycine (g) 6.2 n/a 0.2 0.0 0.0 n/a 0.0 n/a n/a 0.1 n/a 0.0 n/a 0.0 n/a 7 2
    Histidine (g) 4.0 n/a 0.2 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 4 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 9.6 0.5 0.1 0.0 0.2 n/a 0.1 0.6 1.4 0.9 n/a 0.1 n/a 0.2 0.0 14 3
    Isoleucine (g) 6.2 n/a 0.4 0.0 0.0 n/a 0.0 n/a n/a 0.1 n/a 0.0 n/a 0.0 n/a 7 2
    Lactose n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Leucine (g) 9.9 n/a 0.6 0.0 0.0 n/a 0.0 n/a n/a 0.1 n/a 0.0 n/a 0.0 n/a 11 3
    Lysine (g) 11.3 n/a 0.6 0.0 0.0 n/a 0.0 n/a n/a 0.1 n/a 0.0 n/a 0.0 n/a 12 3
    Magnesium (mg) 120.0 2.1 20.8 0.0 11.0 n/a 1.5 11.9 7.7 20.7 n/a 2.0 n/a 11.0 0.3 209 52
    Maltose n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Manganese (mg) 0.1 0.1 0.0 n/a 0.1 n/a 0.1 0.1 0.1 0.2 n/a 0.1 n/a 0.1 0.0 1 0
    Methionine (g) 3.3 n/a 0.2 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 3 1
    Monounsaturated Fat (g) 38.1 0.0 0.5 7.5 0.0 n/a 0.0 0.5 0.3 0.0 n/a 0.0 n/a 0.0 0.0 47 12
    Niacin (mg) 32.7 0.1 0.1 0.0 0.1 n/a 0.0 0.1 0.1 1.1 n/a 0.0 n/a 0.1 0.0 35 9
    Pantothenic acid (mg) 3.3 n/a 0.7 0.0 0.1 n/a 0.0 n/a n/a 0.2 n/a 0.0 n/a 0.1 0.0 5 1
    Phenylalanine (g) 5.2 n/a 0.4 0.0 0.0 n/a 0.0 n/a n/a 0.1 n/a 0.0 n/a 0.0 n/a 6 1
    Phosphorus (mg) 965.0 2.9 176.4 0.0 31.9 n/a 9.2 14.7 10.5 38.7 n/a 1.8 n/a 31.9 0.5 1,284 321
    Phytosterols n/a 0.9 n/a 263.3 16.5 n/a n/a 1.7 1.4 n/a n/a 1.1 n/a 16.5 0.1 301 75
    Polyunsaturated Fat (g) 6.4 0.0 0.1 14.9 0.0 n/a 0.0 0.1 0.1 0.2 n/a 0.0 n/a 0.0 0.0 22 5
    Potassium (mg) 1,590.0 27.8 286.7 0.0 160.6 n/a 24.1 45.6 37.5 289.8 n/a 15.3 n/a 160.6 5.2 2,643 661
    Proline (g) 5.3 n/a 0.8 0.0 0.0 n/a 0.0 n/a n/a 0.1 n/a 0.0 n/a 0.0 n/a 6 2
    Protein (g) 127.5 0.1 6.4 0.0 1.2 n/a 0.4 0.4 0.4 1.7 n/a 0.1 n/a 1.2 0.0 140 35
    Retinol n/a 0.0 17.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 17 4
    Riboflavin (mg) 1.3 0.0 0.3 0.0 0.0 n/a 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.0 0.0 2 0
    Saturated Fat (g) 37.2 0.0 1.2 3.5 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 42 11
    Selenium (mcg) 136.0 0.0 4.0 0.0 0.6 n/a 0.9 0.9 0.1 0.5 n/a 0.1 n/a 0.6 0.0 144 36
    Serine (g) 4.7 n/a 0.4 0.0 0.0 n/a 0.0 n/a n/a 0.1 n/a 0.0 n/a 0.0 n/a 5 1
    Sodium (mg) 360.0 0.4 85.8 0.0 4.4 n/a 1.0 1.3 3.5 8.1 n/a 0.2 n/a 4.4 0.5 470 117
    Starch n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Sucrose n/a 0.0 n/a n/a 1.1 n/a n/a n/a n/a n/a n/a 0.0 n/a 1.1 n/a 2 1
    Sugar n/a 0.0 8.6 0.0 4.7 n/a 0.1 n/a 0.0 4.8 n/a 0.0 n/a 4.7 0.0 23 6
    Theobromine n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.5 0.0 0.1 0.0 0.1 n/a 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.1 0.0 1 0
    Threonine (g) 5.5 n/a 0.3 0.0 0.0 n/a 0.0 n/a n/a 0.1 n/a 0.0 n/a 0.0 n/a 6 1
    Tocopherol, alpha n/a 0.0 0.0 3.9 0.0 n/a 0.0 n/a 0.1 0.6 n/a 0.0 n/a 0.0 0.0 5 1
    Tocopherol, beta n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.1 n/a 0.0 n/a 0 0
    Total Fat (g) 90.0 0.1 1.9 27.2 0.1 n/a 0.0 0.6 0.5 0.4 n/a 0.0 n/a 0.1 0.0 121 30
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 1.5 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 2 0
    Tyrosine (g) 4.3 n/a 0.3 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 5 1
    Valine (g) 6.9 n/a 0.5 0.0 0.0 n/a 0.0 n/a n/a 0.1 n/a 0.0 n/a 0.0 n/a 8 2
    Vitamin A, IU (IU) 0.0 0.0 62.5 0.0 2.2 n/a 0.5 0.0 26.7 856.8 n/a 6.3 n/a 2.2 67.5 1,025 256
    Vitamin A, RAE n/a 0.0 17.2 0.0 0.0 n/a 0.0 0.0 1.3 43.2 n/a 0.3 n/a 0.0 3.4 65 16
    Vitamin B-12 (mcg) 12.8 0.0 0.7 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 14 3
    Vitamin B-6 (mg) 0.7 0.0 0.1 0.0 0.1 n/a 0.1 n/a 0.0 0.5 n/a 0.0 n/a 0.1 0.0 2 0
    Vitamin C (mg) 0.0 0.3 1.0 0.0 8.1 n/a 1.9 0.8 0.2 129.3 n/a 0.0 n/a 8.1 0.3 150 37
    Vitamin D n/a 0.0 1.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 1 0
    Water (g) 279.1 0.1 104.2 0.0 98.0 n/a 3.5 0.3 0.2 79.2 n/a 0.1 n/a 98.0 0.9 664 166
    Zinc (mg) 23.7 0.0 1.1 0.0 0.2 n/a 0.1 0.2 0.1 0.2 n/a 0.0 n/a 0.2 0.0 26 6

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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