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Nutritional Facts: Mutton Korma

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  500 g (500g)
mutton
1/2 teaspoon (1g)
turmeric powder
1/2 cup (123g)
plain low-fat yogurt
2 tablespoons (27g)
oil
1 (110g)
onions
1 inch (0g)
fresh ginger
2 cloves (6g)
garlic
2 teaspoons (4g)
coriander seeds
1 teaspoon (2g)
cumin seeds
2 whole (90g)
red chilies
1 teaspoon (17g)
garam masala powder
1/2 teaspoon (1g)
black pepper
1 (0g)
vegetable stock cubes
1 (110g)
onions
1 tablespoon (1g)
fresh coriander leaves
Total 1 serving
Alanine (g) 7.7 n/a 0.3 0.0 0.0 n/a 0.0 n/a n/a 0.1 n/a 0.0 n/a 0.0 n/a 8 2
Alcohol n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Arginine (g) 7.6 n/a 0.2 0.0 0.1 n/a 0.0 n/a n/a 0.1 n/a 0.0 n/a 0.1 n/a 8 2
Ash (g) 5.3 0.1 1.3 0.0 0.4 n/a 0.1 0.2 0.2 0.8 n/a 0.1 n/a 0.4 0.0 9 2
Aspartic acid (g) 11.2 n/a 0.5 0.0 0.1 n/a 0.0 n/a n/a 0.3 n/a 0.0 n/a 0.1 n/a 12 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Caffeine n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 80.0 2.0 224.2 0.0 25.3 n/a 10.9 25.5 19.6 12.6 n/a 5.1 n/a 25.3 0.7 431 108
Calories 1,355.0 3.9 77.2 240.4 44.0 n/a 8.9 10.7 7.9 36.0 n/a 2.9 n/a 44.0 0.2 1,831 458
Calories (kj) 5,670.0 16.3 324.6 1,006.1 182.6 n/a 37.4 44.8 32.9 149.4 n/a 12.1 n/a 182.6 1.0 7,660 1,915
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 0.0 0.7 8.6 0.0 10.3 n/a 2.0 2.0 0.9 7.9 n/a 0.7 n/a 10.3 0.0 43 11
Cholesterol (mg) 480.0 0.0 7.4 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 487 122
Copper (mg) 0.6 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.0 0.0 1 0
Cystine (g) 1.5 n/a 0.1 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 2 0
Dietary Fiber (g) 0.0 0.2 0.0 0.0 1.9 n/a 0.1 1.5 0.2 1.4 n/a 0.3 n/a 1.9 0.0 7 2
Folate (mcg) 95.0 0.4 13.5 0.0 20.9 n/a 0.2 0.0 0.2 20.7 n/a 0.2 n/a 20.9 0.6 173 43
Folate, DFE (mcg) 95.0 0.4 13.5 0.0 20.9 n/a 0.2 0.0 0.2 20.7 n/a 0.2 n/a 20.9 0.6 173 43
Folate, food (mcg) 95.0 0.4 13.5 0.0 20.9 n/a 0.2 0.0 0.2 20.7 n/a 0.2 n/a 20.9 0.6 173 43
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Fructose n/a 0.0 n/a n/a 1.4 n/a n/a n/a n/a n/a n/a 0.0 n/a 1.4 n/a 3 1
Galactose n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a 2.2 n/a n/a n/a n/a n/a n/a 0.0 n/a 2.2 n/a 4 1
Glutamic acid (g) 18.5 n/a 1.3 0.0 0.3 n/a 0.0 n/a n/a 0.2 n/a 0.0 n/a 0.3 n/a 21 5
Glycine (g) 6.2 n/a 0.2 0.0 0.0 n/a 0.0 n/a n/a 0.1 n/a 0.0 n/a 0.0 n/a 7 2
Histidine (g) 4.0 n/a 0.2 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 4 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 9.6 0.5 0.1 0.0 0.2 n/a 0.1 0.6 1.4 0.9 n/a 0.1 n/a 0.2 0.0 14 3
Isoleucine (g) 6.2 n/a 0.4 0.0 0.0 n/a 0.0 n/a n/a 0.1 n/a 0.0 n/a 0.0 n/a 7 2
Lactose n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 9.9 n/a 0.6 0.0 0.0 n/a 0.0 n/a n/a 0.1 n/a 0.0 n/a 0.0 n/a 11 3
Lysine (g) 11.3 n/a 0.6 0.0 0.0 n/a 0.0 n/a n/a 0.1 n/a 0.0 n/a 0.0 n/a 12 3
Magnesium (mg) 120.0 2.1 20.8 0.0 11.0 n/a 1.5 11.9 7.7 20.7 n/a 2.0 n/a 11.0 0.3 209 52
Maltose n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.1 0.1 0.0 n/a 0.1 n/a 0.1 0.1 0.1 0.2 n/a 0.1 n/a 0.1 0.0 1 0
Methionine (g) 3.3 n/a 0.2 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 3 1
Monounsaturated Fat (g) 38.1 0.0 0.5 7.5 0.0 n/a 0.0 0.5 0.3 0.0 n/a 0.0 n/a 0.0 0.0 47 12
Niacin (mg) 32.7 0.1 0.1 0.0 0.1 n/a 0.0 0.1 0.1 1.1 n/a 0.0 n/a 0.1 0.0 35 9
Pantothenic acid (mg) 3.3 n/a 0.7 0.0 0.1 n/a 0.0 n/a n/a 0.2 n/a 0.0 n/a 0.1 0.0 5 1
Phenylalanine (g) 5.2 n/a 0.4 0.0 0.0 n/a 0.0 n/a n/a 0.1 n/a 0.0 n/a 0.0 n/a 6 1
Phosphorus (mg) 965.0 2.9 176.4 0.0 31.9 n/a 9.2 14.7 10.5 38.7 n/a 1.8 n/a 31.9 0.5 1,284 321
Phytosterols n/a 0.9 n/a 263.3 16.5 n/a n/a 1.7 1.4 n/a n/a 1.1 n/a 16.5 0.1 301 75
Polyunsaturated Fat (g) 6.4 0.0 0.1 14.9 0.0 n/a 0.0 0.1 0.1 0.2 n/a 0.0 n/a 0.0 0.0 22 5
Potassium (mg) 1,590.0 27.8 286.7 0.0 160.6 n/a 24.1 45.6 37.5 289.8 n/a 15.3 n/a 160.6 5.2 2,643 661
Proline (g) 5.3 n/a 0.8 0.0 0.0 n/a 0.0 n/a n/a 0.1 n/a 0.0 n/a 0.0 n/a 6 2
Protein (g) 127.5 0.1 6.4 0.0 1.2 n/a 0.4 0.4 0.4 1.7 n/a 0.1 n/a 1.2 0.0 140 35
Retinol n/a 0.0 17.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 17 4
Riboflavin (mg) 1.3 0.0 0.3 0.0 0.0 n/a 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.0 0.0 2 0
Saturated Fat (g) 37.2 0.0 1.2 3.5 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 42 11
Selenium (mcg) 136.0 0.0 4.0 0.0 0.6 n/a 0.9 0.9 0.1 0.5 n/a 0.1 n/a 0.6 0.0 144 36
Serine (g) 4.7 n/a 0.4 0.0 0.0 n/a 0.0 n/a n/a 0.1 n/a 0.0 n/a 0.0 n/a 5 1
Sodium (mg) 360.0 0.4 85.8 0.0 4.4 n/a 1.0 1.3 3.5 8.1 n/a 0.2 n/a 4.4 0.5 470 117
Starch n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a 0.0 n/a n/a 1.1 n/a n/a n/a n/a n/a n/a 0.0 n/a 1.1 n/a 2 1
Sugar n/a 0.0 8.6 0.0 4.7 n/a 0.1 n/a 0.0 4.8 n/a 0.0 n/a 4.7 0.0 23 6
Theobromine n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.5 0.0 0.1 0.0 0.1 n/a 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.1 0.0 1 0
Threonine (g) 5.5 n/a 0.3 0.0 0.0 n/a 0.0 n/a n/a 0.1 n/a 0.0 n/a 0.0 n/a 6 1
Tocopherol, alpha n/a 0.0 0.0 3.9 0.0 n/a 0.0 n/a 0.1 0.6 n/a 0.0 n/a 0.0 0.0 5 1
Tocopherol, beta n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.1 n/a 0.0 n/a 0 0
Total Fat (g) 90.0 0.1 1.9 27.2 0.1 n/a 0.0 0.6 0.5 0.4 n/a 0.0 n/a 0.1 0.0 121 30
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 1.5 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 2 0
Tyrosine (g) 4.3 n/a 0.3 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 5 1
Valine (g) 6.9 n/a 0.5 0.0 0.0 n/a 0.0 n/a n/a 0.1 n/a 0.0 n/a 0.0 n/a 8 2
Vitamin A, IU (IU) 0.0 0.0 62.5 0.0 2.2 n/a 0.5 0.0 26.7 856.8 n/a 6.3 n/a 2.2 67.5 1,025 256
Vitamin A, RAE n/a 0.0 17.2 0.0 0.0 n/a 0.0 0.0 1.3 43.2 n/a 0.3 n/a 0.0 3.4 65 16
Vitamin B-12 (mcg) 12.8 0.0 0.7 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 14 3
Vitamin B-6 (mg) 0.7 0.0 0.1 0.0 0.1 n/a 0.1 n/a 0.0 0.5 n/a 0.0 n/a 0.1 0.0 2 0
Vitamin C (mg) 0.0 0.3 1.0 0.0 8.1 n/a 1.9 0.8 0.2 129.3 n/a 0.0 n/a 8.1 0.3 150 37
Vitamin D n/a 0.0 1.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 1 0
Water (g) 279.1 0.1 104.2 0.0 98.0 n/a 3.5 0.3 0.2 79.2 n/a 0.1 n/a 98.0 0.9 664 166
Zinc (mg) 23.7 0.0 1.1 0.0 0.2 n/a 0.1 0.2 0.1 0.2 n/a 0.0 n/a 0.2 0.0 26 6

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