Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3/4 cup (170g) unsalted butter |
2 cups (250g) flour |
1/4 teaspoon (2g) salt |
4 tablespoons (59g) ice water |
1 (15g) egg yolks |
2 tablespoons (28g) butter |
1 large (150g) onions |
3/4 lb (340g) ground beef |
2 (100g) hard-boiled eggs |
3 tablespoons (2g) fresh dill |
1 to taste (0g) salt and pepper |
1 (50g) eggs |
2 tablespoons (29g) water |
2 medium (220g) onions |
3 tablespoons (43g) butter |
1 lb (454g) potatoes |
1 cup (113g) cheese |
1 (50g) eggs |
1 to taste (0g) salt and pepper |
1 lb (455g) mushrooms |
1 medium (110g) onions |
2 (40g) shallots |
4 tablespoons (57g) butter |
1 teaspoon (5g) fresh lemon juice |
1 to taste (0g) salt and pepper |
1 pinch (0g) nutmeg |
4 ounces (114g) cream cheese |
1 (50g) eggs |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.8 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 3.9 | 0.7 | 0.0 | n/a | 0.4 | n/a | 0.0 | 0.0 | 0.3 | 0.6 | 0.4 | n/a | 0.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.4 | 9 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.1 | 1.0 | 0.0 | n/a | 0.2 | 0.0 | 0.2 | 4.1 | 0.8 | 0.0 | n/a | 0.4 | n/a | 0.2 | 0.0 | 0.4 | 0.9 | 0.4 | n/a | 0.4 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 0.3 | 0.4 | 10 | 0 |
| Ash (g) | 0.1 | 1.2 | 1.5 | 0.1 | 0.3 | 0.6 | 0.5 | 3.1 | 1.1 | 0.0 | n/a | 0.5 | 0.0 | 0.8 | 0.9 | 4.9 | 5.0 | 0.5 | n/a | 3.9 | 0.4 | 0.3 | 1.2 | 0.0 | n/a | 0.0 | 1.5 | 0.5 | 29 | 0 |
| Aspartic acid (g) | 0.1 | 1.1 | 0.0 | n/a | 0.2 | 0.0 | 0.1 | 5.7 | 1.3 | 0.0 | n/a | 0.7 | n/a | 0.2 | 0.0 | 2.1 | 1.4 | 0.7 | n/a | 0.9 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 0.6 | 0.7 | 16 | 0 |
| Beta-sitosterol (mg) | 6.8 | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | 12 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 40.9 | 37.5 | 0.4 | 1.8 | 19.7 | 6.8 | 34.5 | 51.0 | 50.0 | 3.5 | n/a | 28.0 | 0.9 | 50.6 | 10.2 | 54.5 | 561.6 | 28.0 | n/a | 13.7 | 25.3 | 14.8 | 13.6 | 0.3 | n/a | 0.2 | 111.3 | 28.0 | 1,187 | 0 |
| Calories | 1,220.7 | 910.0 | 0.0 | 0.0 | 49.3 | 203.6 | 60.0 | 731.4 | 155.0 | 0.7 | n/a | 71.5 | 0.0 | 88.0 | 305.4 | 349.6 | 374.0 | 71.5 | n/a | 100.1 | 44.0 | 28.8 | 407.3 | 1.1 | n/a | 0.6 | 388.5 | 71.5 | 5,633 | 0 |
| Calories (kj) | 5,105.8 | 3,807.5 | 0.0 | 0.0 | 205.9 | 851.7 | 249.0 | 3,054.9 | 649.0 | 3.0 | n/a | 299.5 | 0.0 | 365.2 | 1,277.6 | 1,457.3 | 1,566.2 | 299.5 | n/a | 423.2 | 182.6 | 120.8 | 1,703.4 | 4.5 | n/a | 2.6 | 1,625.6 | 299.5 | 23,554 | 0 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 9.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 9 | 0 |
| Carbohydrates (g) | 0.1 | 190.8 | 0.0 | 0.0 | 0.5 | 0.0 | 14.0 | 0.0 | 1.1 | 0.1 | n/a | 0.4 | 0.0 | 20.5 | 0.0 | 79.3 | 9.4 | 0.4 | n/a | 14.8 | 10.3 | 6.7 | 0.0 | 0.3 | n/a | 0.1 | 4.6 | 0.4 | 354 | 0 |
| Cholesterol (mg) | 366.0 | 0.0 | 0.0 | 0.0 | 166.0 | 61.1 | 0.0 | 231.3 | 373.0 | 0.0 | n/a | 186.0 | 0.0 | 0.0 | 91.6 | 0.0 | 72.3 | 186.0 | n/a | 0.0 | 0.0 | 0.0 | 122.1 | 0.0 | n/a | 0.0 | 125.0 | 186.0 | 2,166 | 0 |
| Copper (mg) | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Cystine (g) | 0.0 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 0.3 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 6.8 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3.7 | 0.0 | 10.0 | 0.0 | 0.0 | n/a | 4.6 | 1.9 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 30 | 0 |
| Folate (mcg) | 5.1 | 457.5 | 0.0 | 0.0 | 22.3 | 0.9 | 28.5 | 20.4 | 44.0 | 2.5 | n/a | 23.5 | 0.0 | 41.8 | 1.3 | 72.6 | 5.7 | 23.5 | n/a | 77.4 | 20.9 | 13.6 | 1.7 | 1.0 | n/a | 0.1 | 12.5 | 23.5 | 900 | 0 |
| Folate, DFE (mcg) | 5.1 | 727.5 | 0.0 | 0.0 | 22.3 | 0.9 | 28.5 | 20.4 | 44.0 | 2.5 | n/a | 23.5 | 0.0 | 41.8 | 1.3 | 72.6 | 5.7 | 23.5 | n/a | 77.4 | 20.9 | 13.6 | 1.7 | 1.0 | n/a | 0.1 | 12.5 | 23.5 | 1,170 | 0 |
| Folate, food (mcg) | 5.1 | 72.5 | 0.0 | 0.0 | 22.3 | 0.9 | 28.5 | 20.4 | 44.0 | 2.5 | n/a | 23.5 | 0.0 | 41.8 | 1.3 | 72.6 | 5.7 | 23.5 | n/a | 77.4 | 20.9 | 13.6 | 1.7 | 1.0 | n/a | 0.1 | 12.5 | 23.5 | 515 | 0 |
| Folic acid (mcg) | 0.0 | 385.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 385 | 0 |
| Fructose | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.9 | n/a | n/a | n/a | n/a | 0.0 | n/a | 2.8 | n/a | 1.2 | n/a | 0.0 | n/a | 0.8 | 1.4 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 8 | 0 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.0 | n/a | 3.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | 4.3 | n/a | 1.5 | n/a | 0.2 | n/a | 6.7 | 2.2 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | 18 | 0 |
| Glutamic acid (g) | 0.3 | 8.7 | 0.0 | n/a | 0.3 | 0.1 | 0.4 | 9.5 | 1.6 | 0.0 | n/a | 0.8 | n/a | 0.6 | 0.1 | 1.6 | 4.6 | 0.8 | n/a | 1.6 | 0.3 | 0.2 | 0.1 | n/a | n/a | n/a | 1.5 | 0.8 | 34 | 0 |
| Glycine (g) | 0.0 | 0.9 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 4.3 | 0.4 | 0.0 | n/a | 0.2 | n/a | 0.1 | 0.0 | 0.3 | 0.4 | 0.2 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.2 | 8 | 0 |
| Histidine (g) | 0.0 | 0.6 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 2.1 | 0.3 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.2 | 0.9 | 0.2 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.2 | 5 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Iron (mg) | 0.0 | 11.6 | 0.0 | 0.0 | 0.4 | 0.0 | 0.3 | 7.1 | 1.2 | 0.1 | n/a | 0.9 | 0.0 | 0.5 | 0.0 | 3.5 | 0.9 | 0.9 | n/a | 2.3 | 0.2 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.9 | 32 | 0 |
| Isoleucine (g) | 0.1 | 0.9 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 2.8 | 0.7 | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.3 | 1.0 | 0.3 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | 0.3 | 8 | 0 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 3.6 | 0.0 | 4 | 0 |
| Leucine (g) | 0.1 | 1.8 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 4.9 | 1.1 | 0.0 | n/a | 0.5 | n/a | 0.1 | 0.0 | 0.4 | 2.0 | 0.5 | n/a | 0.5 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.7 | 0.5 | 14 | 0 |
| Lysine (g) | 0.1 | 0.6 | 0.0 | n/a | 0.2 | 0.0 | 0.1 | 5.2 | 0.9 | 0.0 | n/a | 0.5 | n/a | 0.1 | 0.0 | 0.5 | 2.2 | 0.5 | n/a | 0.5 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.6 | 0.5 | 13 | 0 |
| Magnesium (mg) | 3.4 | 55.0 | 0.0 | 0.6 | 0.8 | 0.6 | 15.0 | 61.2 | 10.0 | 0.9 | n/a | 6.0 | 0.3 | 22.0 | 0.9 | 104.4 | 33.9 | 6.0 | n/a | 41.0 | 11.0 | 8.4 | 1.1 | 0.3 | n/a | 0.2 | 10.2 | 6.0 | 399 | 0 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.7 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Methionine (g) | 0.0 | 0.5 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 1.6 | 0.4 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 0.6 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.2 | 4 | 0 |
| Monounsaturated Fat (g) | 35.8 | 0.2 | 0.0 | 0.0 | 1.8 | 6.0 | 0.0 | 22.3 | 4.1 | 0.0 | n/a | 1.8 | 0.0 | 0.0 | 9.0 | 0.0 | 8.1 | 1.8 | n/a | 0.0 | 0.0 | 0.0 | 11.9 | 0.0 | n/a | 0.0 | 9.8 | 1.8 | 115 | 0 |
| Niacin (mg) | 0.1 | 14.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 15.8 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 4.8 | 0.1 | 0.0 | n/a | 16.4 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 53 | 0 |
| Pantothenic acid (mg) | 0.2 | 1.1 | 0.0 | 0.0 | 0.5 | 0.0 | 0.2 | 1.9 | 1.4 | 0.0 | n/a | 0.8 | 0.0 | 0.3 | 0.0 | 1.3 | 1.1 | 0.8 | n/a | 6.8 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.6 | 0.8 | 18 | 0 |
| Phenylalanine (g) | 0.1 | 1.3 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 2.5 | 0.7 | 0.0 | n/a | 0.3 | n/a | 0.1 | 0.0 | 0.4 | 1.1 | 0.3 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 0.3 | 8 | 0 |
| Phosphorus (mg) | 40.9 | 270.0 | 0.0 | 0.0 | 59.7 | 6.8 | 43.5 | 581.7 | 172.0 | 1.1 | n/a | 99.0 | 0.0 | 63.8 | 10.2 | 258.8 | 452.0 | 99.0 | n/a | 391.3 | 31.9 | 24.0 | 13.6 | 0.4 | n/a | 0.3 | 120.4 | 99.0 | 2,839 | 0 |
| Phytosterols | n/a | n/a | 0.0 | n/a | n/a | n/a | 22.5 | n/a | n/a | n/a | n/a | n/a | n/a | 33.0 | n/a | 22.7 | n/a | n/a | n/a | n/a | 16.5 | 2.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 97 | 0 |
| Polyunsaturated Fat (g) | 5.2 | 1.0 | 0.0 | 0.0 | 0.6 | 0.9 | 0.0 | 1.5 | 1.4 | 0.0 | n/a | 1.0 | 0.0 | 0.0 | 1.3 | 0.2 | 0.8 | 1.0 | n/a | 0.7 | 0.0 | 0.0 | 1.7 | 0.0 | n/a | 0.0 | 1.6 | 1.0 | 20 | 0 |
| Potassium (mg) | 40.9 | 267.5 | 0.1 | 0.6 | 16.7 | 6.8 | 219.0 | 1,003.6 | 126.0 | 12.3 | n/a | 69.0 | 0.3 | 321.2 | 10.2 | 1,911.3 | 410.2 | 69.0 | n/a | 1,447.0 | 160.6 | 133.6 | 13.6 | 5.1 | n/a | 0.4 | 156.8 | 69.0 | 6,471 | 0 |
| Proline (g) | 0.1 | 3.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 3.2 | 0.5 | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.3 | 2.3 | 0.3 | n/a | 0.3 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.8 | 0.3 | 12 | 0 |
| Protein (g) | 1.4 | 25.8 | 0.0 | 0.0 | 2.4 | 0.2 | 1.7 | 63.2 | 12.6 | 0.1 | n/a | 6.3 | 0.0 | 2.4 | 0.4 | 9.2 | 22.2 | 6.3 | n/a | 14.1 | 1.2 | 1.0 | 0.5 | 0.0 | n/a | 0.0 | 6.7 | 6.3 | 184 | 0 |
| Retinol (mcg) | 1,142.4 | 0.0 | 0.0 | 0.0 | 56.8 | 190.6 | 0.0 | 0.0 | 148.0 | 0.0 | n/a | 80.0 | 0.0 | 0.0 | 285.8 | 0.0 | 167.2 | 80.0 | n/a | 0.0 | 0.0 | 0.0 | 381.1 | 0.0 | n/a | 0.0 | 407.8 | 80.0 | 3,020 | 0 |
| Riboflavin (mg) | 0.1 | 1.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 0.5 | 0.0 | n/a | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.5 | 0.2 | n/a | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 6 | 0 |
| Saturated Fat (g) | 87.5 | 0.4 | 0.0 | 0.0 | 1.5 | 14.6 | 0.1 | 20.0 | 3.3 | 0.0 | n/a | 1.6 | 0.0 | 0.1 | 21.9 | 0.1 | 17.4 | 1.6 | n/a | 0.2 | 0.0 | 0.0 | 29.2 | 0.0 | n/a | 0.0 | 21.9 | 1.6 | 223 | 0 |
| Selenium (mcg) | 1.7 | 84.8 | 0.0 | 0.0 | 8.6 | 0.3 | 0.8 | 53.8 | 30.8 | n/a | n/a | 15.4 | 0.0 | 1.1 | 0.4 | 1.4 | 18.3 | 15.4 | n/a | 42.3 | 0.6 | 0.5 | 0.6 | 0.0 | n/a | 0.0 | 2.7 | 15.4 | 295 | 0 |
| Serine (g) | 0.1 | 1.3 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 2.5 | 0.9 | 0.0 | n/a | 0.5 | n/a | 0.0 | 0.0 | 0.3 | 1.1 | 0.5 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | 0.5 | 9 | 0 |
| Sodium (mg) | 18.7 | 5.0 | 581.4 | 1.8 | 7.3 | 202.8 | 6.0 | 224.5 | 124.0 | 1.0 | n/a | 71.0 | 0.9 | 8.8 | 304.2 | 27.2 | 1,091.6 | 71.0 | n/a | 22.8 | 4.4 | 4.8 | 405.6 | 0.0 | n/a | 0.0 | 364.7 | 71.0 | 3,620 | 0 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 70.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.4 | n/a | 70 | 0 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | 2.2 | n/a | 0.8 | n/a | 0.0 | n/a | 0.0 | 1.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 6 | 0 |
| Sugar (g) | 0.1 | 0.7 | 0.0 | 0.0 | 0.1 | 0.0 | 6.4 | 0.0 | 1.1 | n/a | n/a | 0.2 | 0.0 | 9.3 | 0.0 | 3.5 | n/a | 0.2 | n/a | 9.0 | 4.7 | n/a | 0.0 | 0.1 | n/a | 0.0 | 3.6 | 0.2 | 39 | 0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Threonine (g) | 0.1 | 0.7 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 2.5 | 0.6 | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.3 | 0.7 | 0.3 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 0.3 | 7 | 0 |
| Tocopherol, alpha (mg) | 3.9 | 0.2 | 0.0 | 0.0 | 0.4 | 0.7 | 0.0 | 1.3 | 1.0 | n/a | n/a | 0.5 | 0.0 | 0.0 | 1.0 | 0.0 | n/a | 0.5 | n/a | 0.0 | 0.0 | n/a | 1.3 | 0.0 | n/a | 0.0 | 0.3 | 0.5 | 12 | 0 |
| Tocopherol, beta (mg) | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 1.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | 2 | 0 |
| Total Fat (g) | 138.1 | 2.5 | 0.0 | 0.0 | 4.1 | 23.0 | 0.2 | 51.0 | 10.6 | 0.0 | n/a | 4.8 | 0.0 | 0.2 | 34.6 | 0.4 | 27.6 | 4.8 | n/a | 1.5 | 0.1 | 0.0 | 46.1 | 0.0 | n/a | 0.0 | 38.9 | 4.8 | 393 | 0 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.7 | 0.0 | n/a | n/a | n/a | 0.0 | 4 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.9 | n/a | 3.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.9 | 0.0 | n/a | n/a | n/a | 0.0 | 7 | 0 |
| Tryptophan (g) | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | 2 | 0 |
| Tyrosine (g) | 0.1 | 0.8 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 1.9 | 0.5 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.2 | 1.2 | 0.2 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 0.2 | 6 | 0 |
| Valine (g) | 0.1 | 1.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 3.1 | 0.8 | 0.0 | n/a | 0.4 | n/a | 0.0 | 0.0 | 0.5 | 1.3 | 0.4 | n/a | 1.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | 0.4 | 10 | 0 |
| Vitamin A, IU (IU) | 4,254.5 | 0.0 | 0.0 | 0.0 | 220.6 | 709.7 | 3.0 | 0.0 | 520.0 | 128.8 | n/a | 270.0 | 0.0 | 4.4 | 1,064.6 | 9.1 | 796.7 | 270.0 | n/a | 0.0 | 2.2 | 476.0 | 1,419.4 | 0.3 | n/a | 0.1 | 1,525.6 | 270.0 | 11,945 | 0 |
| Vitamin A, RAE (mcg) | 1,164.5 | 0.0 | 0.0 | 0.0 | 58.3 | 194.3 | 0.0 | 0.0 | 149.0 | 6.4 | n/a | 80.0 | 0.0 | 0.0 | 291.4 | 0.0 | 179.7 | 80.0 | n/a | 0.0 | 0.0 | 24.0 | 388.5 | 0.0 | n/a | 0.0 | 415.8 | 80.0 | 3,112 | 0 |
| Vitamin B-12 (mcg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 7.4 | 1.1 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 1.4 | 0.4 | n/a | 0.2 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.3 | 0.4 | 13 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 1.2 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.3 | 0.0 | 1.3 | 0.2 | 0.1 | n/a | 0.5 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 4 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.1 | 0.0 | 0.0 | 1.4 | n/a | 0.0 | 0.0 | 16.3 | 0.0 | 89.4 | 0.0 | 0.0 | n/a | 9.6 | 8.1 | 3.2 | 0.0 | 1.9 | n/a | 0.0 | 0.0 | 0.0 | 141 | 0 |
| Vitamin D (IU) | 102.2 | 0.0 | 0.0 | 0.0 | 33.4 | 17.0 | 0.0 | 13.6 | 87.0 | 0.0 | n/a | 41.0 | 0.0 | 0.0 | 25.6 | 0.0 | n/a | 41.0 | n/a | 31.9 | 0.0 | 0.0 | 34.1 | 0.0 | n/a | 0.0 | 28.4 | 41.0 | 496 | 0 |
| Water (g) | 30.5 | 29.8 | 0.0 | 59.2 | 8.0 | 4.5 | 133.7 | 223.6 | 74.6 | 1.4 | n/a | 38.1 | 29.0 | 196.0 | 6.8 | 360.2 | 48.7 | 38.1 | n/a | 420.7 | 98.0 | 31.9 | 9.0 | 4.6 | n/a | 0.0 | 61.8 | 38.1 | 1,946 | 0 |
| Zinc (mg) | 0.2 | 1.8 | 0.0 | 0.0 | 0.4 | 0.0 | 0.3 | 15.2 | 1.1 | 0.0 | n/a | 0.6 | 0.0 | 0.4 | 0.0 | 1.3 | 3.4 | 0.6 | n/a | 2.4 | 0.2 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.6 | 0.6 | 29 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.