Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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3 tablespoons (3g) coriander |
1 tablespoon (6g) cumin |
6 (0g) cloves |
2 inches (2g) cinnamon sticks |
1 teaspoon (3g) black peppercorns |
2 teaspoons (7g) fenugreek seeds |
1 teaspoon (2g) fennel seeds |
4 (2g) dried chilies |
8 cloves (24g) garlic |
1 large (150g) onions |
1 inch (0g) fresh ginger |
1/4 cup (60g) white vinegar |
2 lbs (0g) chuck steaks |
3 tablespoons (38g) ghee |
2 (0g) bay leaves |
2 cups (480g) beef stock |
Total | 1 serving | |
| Alanine | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Alcohol (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Ash (g) | 0.0 | 0.5 | n/a | n/a | 0.1 | 0.3 | 0.2 | 0.1 | 0.4 | 0.5 | n/a | 0.1 | n/a | 0.0 | 0.0 | 5.0 | 7 | 2 |
| Aspartic acid | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Beta-sitosterol (mg) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 2.0 | 55.9 | n/a | n/a | 12.8 | 13.0 | 23.9 | 0.9 | 43.4 | 34.5 | n/a | 4.2 | n/a | 1.5 | 1.0 | 28.8 | 222 | 56 |
| Calories | 0.7 | 22.5 | n/a | n/a | 7.3 | 23.9 | 6.9 | 6.5 | 35.8 | 60.0 | n/a | 12.5 | n/a | 336.4 | 0.4 | 33.6 | 546 | 137 |
| Calories (kj) | 2.9 | 94.0 | n/a | n/a | 30.5 | 100.0 | 28.9 | 27.1 | 149.5 | 249.0 | n/a | 53.8 | n/a | 1,407.0 | 1.6 | 139.2 | 2,283 | 571 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.1 | 2.7 | n/a | n/a | 1.9 | 4.3 | 1.0 | 1.4 | 7.9 | 14.0 | n/a | 0.6 | n/a | 0.0 | 0.1 | 0.2 | 34 | 9 |
| Cholesterol (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 98.3 | 0.0 | 0.0 | 98 | 25 |
| Copper (mg) | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Cystine | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 0.1 | 0.6 | n/a | n/a | 0.7 | 1.8 | 0.8 | 0.6 | 0.5 | 2.6 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 8 | 2 |
| Folate (mcg) | 1.9 | 0.6 | n/a | n/a | 0.5 | 4.2 | n/a | 1.0 | 0.7 | 28.5 | n/a | 0.0 | n/a | 0.0 | 0.2 | 9.6 | 47 | 12 |
| Folate, DFE (mcg) | 1.9 | 0.6 | n/a | n/a | 0.5 | 4.2 | n/a | 1.0 | 0.7 | 28.5 | n/a | 0.0 | n/a | 0.0 | 0.2 | 9.6 | 47 | 12 |
| Folate, food (mcg) | 1.9 | 0.6 | n/a | n/a | 0.5 | 4.2 | n/a | 1.0 | 0.7 | 28.5 | n/a | 0.0 | n/a | 0.0 | 0.2 | 9.6 | 47 | 12 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.9 | n/a | 0.2 | n/a | n/a | n/a | n/a | 2 | 1 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 3.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 3 | 1 |
| Glutamic acid | n/a | n/a | n/a | n/a | 0.0 | 0.3 | 0.1 | 0.0 | 0.2 | 0.4 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Glycine | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Histidine | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.1 | 4.0 | n/a | n/a | 0.3 | 2.5 | 0.4 | 0.1 | 0.4 | 0.3 | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.8 | 9 | 2 |
| Isoleucine | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Lysine | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Magnesium (mg) | 0.8 | 22.0 | n/a | n/a | 5.0 | 14.1 | 7.7 | 1.8 | 6.0 | 15.0 | n/a | 3.0 | n/a | 0.0 | 0.1 | 9.6 | 85 | 21 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.2 | n/a | n/a | 0.4 | 0.1 | 0.1 | 0.0 | 0.4 | 0.2 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Methionine | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.8 | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 11.0 | 0.0 | 0.4 | 13 | 3 |
| Niacin (mg) | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.2 | 0.2 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 3.7 | 5 | 1 |
| Pantothenic acid (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 1 | 0 |
| Phenylalanine | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Phosphorus (mg) | 1.4 | 29.9 | n/a | n/a | 4.6 | 21.9 | 9.7 | 3.2 | 36.7 | 43.5 | n/a | 4.8 | n/a | 1.2 | 0.1 | 62.4 | 219 | 55 |
| Phytosterols (mg) | 0.2 | 4.1 | n/a | n/a | 2.7 | 10.4 | 1.3 | n/a | n/a | 22.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | 41 | 10 |
| Polyunsaturated Fat (g) | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 1.4 | 0.0 | 0.0 | 2 | 0 |
| Potassium (mg) | 15.6 | 107.3 | n/a | n/a | 38.5 | 57.0 | 33.9 | 37.4 | 96.2 | 219.0 | n/a | 43.6 | n/a | 1.9 | 0.6 | 259.2 | 910 | 228 |
| Proline | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Protein (g) | 0.1 | 1.1 | n/a | n/a | 0.3 | 1.7 | 0.3 | 0.2 | 1.5 | 1.7 | n/a | 0.0 | n/a | 0.1 | 0.0 | 5.5 | 12 | 3 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 316.4 | 0.0 | 0.0 | 316 | 79 |
| Riboflavin (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0 | 0 |
| Saturated Fat (g) | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 23.8 | 0.0 | 0.5 | 25 | 6 |
| Selenium (mcg) | 0.0 | 0.3 | n/a | n/a | 0.1 | 0.5 | n/a | 0.1 | 3.4 | 0.8 | n/a | 0.1 | n/a | 0.0 | 0.0 | 3.4 | 9 | 2 |
| Serine | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sodium (mg) | 1.4 | 10.1 | n/a | n/a | 0.6 | 5.0 | 1.8 | 1.8 | 4.1 | 6.0 | n/a | 3.0 | n/a | 0.8 | 0.0 | 1,785.6 | 1,820 | 455 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol (mg) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.8 | 0.2 | 6.4 | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | 8 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Threonine | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.1 | n/a | 0.0 | 1 | 0 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 0.0 | 1.3 | n/a | n/a | 0.1 | 0.5 | 0.3 | 0.1 | 0.1 | 0.2 | n/a | 0.0 | n/a | 38.2 | 0.0 | 1.1 | 42 | 10 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tyrosine | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Valine | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Vitamin A, IU (IU) | 202.4 | 76.2 | n/a | n/a | 15.9 | 4.4 | 2.7 | 529.8 | 2.2 | 3.0 | n/a | 0.0 | n/a | 1,178.5 | 7.4 | 0.0 | 2,022 | 506 |
| Vitamin A, RAE (mcg) | 10.1 | 3.8 | n/a | n/a | 0.8 | 0.2 | 0.1 | 26.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | 322.6 | 0.4 | 0.0 | 365 | 91 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.8 | 0.5 | n/a | n/a | 0.0 | 0.2 | 0.4 | 0.6 | 7.5 | 11.1 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 21 | 5 |
| Vitamin D (IU) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 28.0 | 0.0 | 0.0 | 28 | 7 |
| Water (g) | 2.8 | 0.5 | n/a | n/a | 0.4 | 0.7 | 0.2 | 0.1 | 14.1 | 133.7 | n/a | 56.1 | n/a | 0.1 | 0.0 | 468.2 | 677 | 169 |
| Zinc (mg) | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 0.3 | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.