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Nutritional Facts: Tomato Salad with Ginger-Garlic Dressing

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 pieces (0g)
ginger
1 clove (3g)
garlic
1/2 teaspoon (2g)
sugar
1 to taste (0g)
salt
1 tablespoon (15g)
vinegar
1/4 cup (54g)
olive oil
2 large (364g)
tomatoes
1/2 (55g)
onions
3 sprigs (7g)
fresh coriander leaves
Total 1 serving
Alanine n/a 0.0 n/a n/a n/a 0.0 0.1 0.0 n/a 0 0
Alcohol n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.0 n/a n/a n/a 0.0 0.1 0.1 n/a 0 0
Ash n/a 0.0 0.0 n/a 0.0 0.0 1.8 0.2 0.1 2 1
Aspartic acid n/a 0.0 n/a n/a n/a 0.0 0.5 0.1 n/a 1 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
Caffeine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a 5.4 0.0 n/a 0.9 0.5 36.4 12.7 4.5 60 15
Calories n/a 4.5 8.1 n/a 2.7 477.4 65.5 22.0 1.5 582 145
Calories (kj) n/a 18.7 34.0 n/a 11.3 1,997.5 269.4 91.3 6.3 2,428 607
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates n/a 1.0 2.1 n/a 0.0 0.0 14.2 5.1 0.2 23 6
Cholesterol n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Copper n/a 0.0 0.0 n/a 0.0 0.0 0.2 0.0 0.0 0 0
Cystine n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Dietary Fiber n/a 0.1 0.0 n/a 0.0 0.0 4.4 0.9 0.2 6 1
Folate n/a 0.1 0.0 n/a 0.0 0.0 54.6 10.5 4.1 69 17
Folate, DFE n/a 0.1 0.0 n/a 0.0 0.0 54.6 10.5 4.1 69 17
Folate, food n/a 0.1 0.0 n/a 0.0 0.0 54.6 10.5 4.1 69 17
Folic acid n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 n/a n/a n/a 5.0 0.7 n/a 6 1
Galactose n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a n/a 4.6 1.1 n/a 6 1
Glutamic acid n/a 0.0 n/a n/a n/a 0.0 1.6 0.1 n/a 2 0
Glycine n/a 0.0 n/a n/a n/a 0.0 0.1 0.0 n/a 0 0
Histidine n/a 0.0 n/a n/a n/a 0.0 0.1 0.0 n/a 0 0
Iron n/a 0.1 0.0 n/a 0.0 0.3 1.0 0.1 0.1 2 0
Isoleucine n/a 0.0 n/a n/a n/a 0.0 0.1 0.0 n/a 0 0
Lactose n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Leucine n/a 0.0 n/a n/a n/a 0.0 0.1 0.0 n/a 0 0
Lysine n/a 0.0 n/a n/a n/a 0.0 0.1 0.0 n/a 0 0
Magnesium n/a 0.8 0.0 n/a 0.1 0.0 40.0 5.5 1.7 48 12
Maltose n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Manganese n/a 0.1 0.0 n/a 0.0 0.0 0.4 0.1 0.0 1 0
Methionine n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Monounsaturated Fat n/a 0.0 0.0 n/a 0.0 39.4 0.1 0.0 0.0 40 10
Niacin n/a 0.0 0.0 n/a 0.0 0.0 2.2 0.1 0.1 2 1
Pantothenic acid n/a 0.0 0.0 n/a 0.0 0.0 0.3 0.1 0.0 0 0
Phenylalanine n/a 0.0 n/a n/a n/a 0.0 0.1 0.0 n/a 0 0
Phosphorus n/a 4.6 0.0 n/a 0.6 0.0 87.4 16.0 3.2 112 28
Phytosterols n/a n/a n/a n/a n/a 119.3 25.5 8.3 0.3 153 38
Polyunsaturated Fat n/a 0.0 0.0 n/a 0.0 5.7 0.3 0.0 0.0 6 2
Potassium n/a 12.0 0.0 n/a 0.3 0.5 862.7 80.3 34.7 991 248
Proline n/a 0.0 n/a n/a n/a 0.0 0.1 0.0 n/a 0 0
Protein n/a 0.2 0.0 n/a 0.0 0.0 3.2 0.6 0.1 4 1
Retinol n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin n/a 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0 0
Saturated Fat n/a 0.0 0.0 n/a 0.0 7.5 0.1 0.0 0.0 8 2
Selenium n/a 0.4 0.0 n/a 0.1 0.0 0.0 0.3 0.1 1 0
Serine n/a 0.0 n/a n/a n/a 0.0 0.1 0.0 n/a 0 0
Sodium n/a 0.5 0.0 n/a 0.3 1.1 18.2 2.2 3.1 25 6
Starch n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.2 0 0
Sucrose n/a n/a 2.1 n/a n/a n/a 0.0 0.5 n/a 3 1
Sugar n/a 0.0 2.1 n/a 0.0 0.0 9.6 2.3 0.1 14 4
Theobromine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0 0
Threonine n/a 0.0 n/a n/a n/a 0.0 0.1 0.0 n/a 0 0
Tocopherol, alpha n/a 0.0 0.0 n/a 0.0 7.7 2.0 0.0 0.2 10 2
Tocopherol, beta n/a n/a n/a n/a n/a 0.1 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 0.4 0.4 0.0 n/a 1 0
Total Fat n/a 0.0 0.0 n/a 0.0 54.0 0.7 0.1 0.0 55 14
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Tyrosine n/a 0.0 n/a n/a n/a 0.0 0.1 0.0 n/a 0 0
Valine n/a 0.0 n/a n/a n/a 0.0 0.1 0.0 n/a 0 0
Vitamin A, IU n/a 0.3 0.0 n/a 0.0 0.0 3,032.1 1.1 449.9 3,483 871
Vitamin A, RAE n/a 0.0 0.0 n/a 0.0 0.0 152.9 0.0 22.5 175 44
Vitamin B-12 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 n/a 0.0 0.0 n/a 0.0 0.0 0.3 0.1 0.0 0 0
Vitamin C n/a 0.9 0.0 n/a 0.0 0.0 49.9 4.1 1.8 57 14
Vitamin D n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Water n/a 1.8 0.0 n/a 14.1 0.0 344.1 49.0 6.1 415 104
Zinc n/a 0.0 0.0 n/a 0.0 0.0 0.6 0.1 0.0 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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