Nutritional Facts: Simple Baked Fiori

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 ounces (342g)
pasta
1 to taste (0g)
nonstick cooking spray
2 cloves (6g)
garlic
1/2 lb (227g)
lean ground beef
1 teaspoon (1g)
dried thyme
1 teaspoon (1g)
dried oregano
1 teaspoon (1g)
dried rosemary
1/2 teaspoon (3g)
salt
1/2 teaspoon (1g)
black pepper
28 ounces (794g)
diced tomatoes
1 cup (113g)
cheddar cheese
Total 1 serving
Alanine (g) 1.5 n/a 0.0 3.0 n/a 0.0 n/a 0.0 0.0 0.2 0.8 5 1
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.6 n/a 0.0 3.1 n/a 0.0 n/a 0.0 0.0 0.2 1.1 6 1
Ash (g) 3.0 n/a 0.1 2.2 0.2 0.1 0.1 3.0 0.1 4.0 4.4 17 3
Aspartic acid (g) 2.1 n/a 0.0 4.1 n/a 0.0 n/a 0.0 0.0 1.1 1.8 9 2
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 71.8 n/a 10.9 27.2 26.5 16.0 14.1 0.7 5.1 79.4 814.7 1,066 213
Calories 1,268.8 n/a 8.9 399.2 3.9 2.7 3.7 0.0 2.9 142.9 455.4 2,288 458
Calories (kj) 5,311.3 n/a 37.4 1,667.0 16.2 11.1 15.3 0.0 12.1 587.4 1,902.9 9,561 1,912
Carbohydrates (g) 255.4 n/a 2.0 0.0 0.9 0.7 0.7 0.0 0.7 30.9 1.4 293 59
Cholesterol (mg) 0.0 n/a 0.0 147.4 0.0 0.0 0.0 0.0 0.0 0.0 118.7 266 53
Copper (mg) 1.0 n/a 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.5 0.0 2 0
Cystine (g) 0.9 n/a 0.0 0.5 n/a 0.0 n/a 0.0 0.0 0.1 0.1 2 0
Dietary Fiber (g) 10.9 n/a 0.1 0.0 0.5 0.4 0.5 0.0 0.3 9.5 0.0 22 4
Folate (mcg) 810.5 n/a 0.2 13.6 3.8 2.4 3.4 0.0 0.2 119.1 20.3 974 195
Folate, DFE (mcg) 1,337.2 n/a 0.2 13.6 3.8 2.4 3.4 0.0 0.2 119.1 20.3 1,500 300
Folate, food (mcg) 61.6 n/a 0.2 13.6 3.8 2.4 3.4 0.0 0.2 119.1 20.3 225 45
Folic acid (mcg) 749.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 749 150
Fructose (g) 0.4 n/a n/a n/a n/a 0.0 n/a n/a 0.0 10.9 n/a 11 2
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 0.4 n/a n/a n/a n/a 0.0 n/a n/a 0.0 9.9 n/a 10 2
Glutamic acid (g) 15.7 n/a 0.0 6.7 n/a 0.0 n/a 0.0 0.0 3.4 6.9 33 7
Glycine (g) 1.5 n/a 0.0 3.5 n/a 0.0 n/a 0.0 0.0 0.2 0.5 6 1
Histidine (g) 1.0 n/a 0.0 1.4 n/a 0.0 n/a 0.0 0.0 0.1 1.0 4 1
Hydroxyproline (g) 0.0 n/a n/a 0.6 n/a 0.0 n/a n/a 0.0 n/a n/a 1 0
Iron (mg) 11.3 n/a 0.1 5.1 1.7 0.4 0.3 0.0 0.1 2.1 0.8 22 4
Isoleucine (g) 1.7 n/a 0.0 2.0 0.0 0.0 n/a 0.0 0.0 0.1 1.7 6 1
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.3 0 0
Leucine (g) 3.4 n/a 0.0 3.5 0.0 0.0 n/a 0.0 0.0 0.2 2.7 10 2
Lysine (g) 1.0 n/a 0.0 3.7 0.0 0.0 n/a 0.0 0.0 0.2 2.3 7 1
Magnesium (mg) 181.3 n/a 1.5 45.4 3.1 2.7 2.4 0.0 2.0 87.3 31.6 357 71
Maltose (g) 6.7 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.2 7 1
Manganese (mg) 3.1 n/a 0.1 0.0 0.1 0.0 0.0 0.0 0.1 0.9 0.0 5 1
Methionine (g) 0.5 n/a 0.0 1.1 n/a 0.0 n/a 0.0 0.0 0.0 0.7 2 0
Monounsaturated Fat (g) 0.6 n/a 0.0 9.9 0.0 0.0 0.0 0.0 0.0 0.2 10.6 21 4
Niacin (mg) 24.5 n/a 0.0 11.5 0.1 0.0 0.0 0.0 0.0 4.7 0.1 41 8
Pantothenic acid (mg) 1.5 n/a 0.0 1.3 n/a 0.0 n/a 0.0 0.0 0.7 0.5 4 1
Phenylalanine (g) 2.3 n/a 0.0 1.8 n/a 0.0 n/a 0.0 0.0 0.2 1.5 6 1
Phosphorus (mg) 646.4 n/a 9.2 417.3 2.8 1.5 0.8 0.0 1.8 190.5 578.6 1,849 370
Phytosterols n/a n/a n/a n/a 2.3 2.0 0.6 0.0 1.1 55.6 n/a 62 12
Polyunsaturated Fat (g) 1.9 n/a 0.0 0.8 0.0 0.0 0.0 0.0 0.0 0.7 1.1 5 1
Potassium (mg) 762.7 n/a 24.1 728.0 11.4 12.6 10.6 0.2 15.3 1,881.3 110.7 3,557 711
Proline (g) 5.4 n/a 0.0 2.6 n/a 0.0 n/a 0.0 0.0 0.1 3.2 11 2
Protein (g) 44.6 n/a 0.4 45.4 0.1 0.1 0.1 0.0 0.1 7.0 28.1 126 25
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 291.5 292 58
Riboflavin (mg) 1.4 n/a 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.2 0.4 2 0
Saturated Fat (g) 0.9 n/a 0.0 9.2 0.0 0.0 0.1 0.0 0.0 0.2 23.8 34 7
Selenium (mcg) 216.1 n/a 0.9 37.6 0.1 0.0 0.1 0.0 0.1 0.0 15.7 271 54
Serine (g) 2.1 n/a 0.0 1.9 n/a 0.0 n/a 0.0 0.0 0.2 1.6 6 1
Sodium (mg) 20.5 n/a 1.0 149.7 0.8 0.3 0.6 1,162.7 0.2 39.7 701.7 2,077 415
Starch (g) 213.6 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 214 43
Sucrose (g) 1.6 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.3 2 0
Sugar (g) 9.1 n/a 0.1 0.0 0.0 0.0 n/a 0.0 0.0 20.9 0.6 31 6
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 3.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.3 0.0 3 1
Threonine (g) 1.6 n/a 0.0 1.7 0.0 0.0 n/a 0.0 0.0 0.2 1.0 5 1
Tocopherol, alpha (mg) 0.4 n/a 0.0 0.7 0.1 0.2 n/a 0.0 0.0 4.3 0.3 6 1
Tocopherol, beta (mg) 0.2 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.1 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, gamma (mg) 3.0 n/a n/a n/a n/a 0.2 n/a n/a 0.1 1.0 0.0 4 1
Total Fat (g) 5.2 n/a 0.0 22.7 0.1 0.0 0.2 0.0 0.0 1.6 37.4 67 13
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a 1.4 n/a 0.0 n/a n/a 0.0 n/a n/a 1 0
Tryptophan (g) 0.6 n/a 0.0 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.4 1 0
Tyrosine (g) 0.8 n/a 0.0 1.4 n/a 0.0 n/a 0.0 0.0 0.1 1.4 4 1
Valine (g) 2.0 n/a 0.0 2.2 0.0 0.0 n/a 0.0 0.0 0.1 1.9 6 1
Vitamin A, IU (IU) 0.0 n/a 0.5 0.0 53.2 17.0 34.6 0.0 6.3 6,612.2 1,132.3 7,856 1,571
Vitamin A, RAE (mcg) 0.0 n/a 0.0 0.0 2.7 0.9 1.7 0.0 0.3 333.4 299.5 638 128
Vitamin B-12 (mcg) 0.0 n/a 0.0 5.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 6 1
Vitamin B-6 (mg) 0.5 n/a 0.1 0.8 0.0 0.0 0.0 0.0 0.0 0.6 0.1 2 0
Vitamin C (mg) 0.0 n/a 1.9 0.0 0.7 0.0 0.7 0.0 0.0 108.7 0.0 112 22
Vitamin D (IU) 0.0 n/a 0.0 9.1 0.0 0.0 0.0 0.0 0.0 0.0 27.1 36 7
Water (g) 33.9 n/a 3.5 157.6 0.1 0.1 0.1 0.0 0.1 750.3 41.5 987 197
Zinc (mg) 4.8 n/a 0.1 10.9 0.1 0.0 0.0 0.0 0.0 1.3 3.5 21 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Simple Baked Fiori.